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October 14, 2022
Healthy Cooking Demo- Zucchini Noodles with Shiitake Mushrooms
Healthy Cooking Demo- Zucchini Noodles with Shiitake Mushrooms | healthy noodles recipes | Orangesandavocados
October 14, 2022
નવરાત્રી સ્પેશિયલ ફરાળી રેસીપી Navratri Special Farali Recipe
નવરાત્રી સ્પેશિયલ ફરાળી રેસીપી Navratri Special Farali Recipe | sheila’s chicken and avocado salad | Orangesandavocados
October 14, 2022
Supporting gut health for happy hormones
Supporting gut health for happy hormones | low histamine salad dressing | Orangesandavocados
October 14, 2022
Aphrodisiac Salad: Raw food recipe
Aphrodisiac Salad: Raw food recipe | crispy avocado salad | Orangesandavocados
October 14, 2022
Electric Pressure Cooker 4 Qt Slow Cook Programmable 18 Kinds of Cooking Option with Stainless Steel
Electric Pressure Cooker 4 Qt Slow Cook Programmable 18 Kinds of Cooking Option with Stainless Steel | delay start instant pot | Orangesandavocados
October 14, 2022
Instant Pot 101 - Multigrain Function - Brown Rice - Intro to Instant Pot Series
Instant Pot 101 – Multigrain Function – Brown Rice – Intro to Instant Pot Series | instant pot duo gourmet manual | Orangesandavocados
October 14, 2022
Fasting using smoothies  part 1
Fasting using smoothies part 1 | 2 smoothies a day and 1 meal | Orangesandavocados
October 14, 2022
How To Make Picarones (Peruvian Pumpkin & Sweet Potato Doughnuts)
How To Make Picarones (Peruvian Pumpkin & Sweet Potato Doughnuts) | healthier way sweet potato flour recipes | Orangesandavocados
October 14, 2022
Pasella | Recipes | Soups (Eng Subtitles)
Pasella | Recipes | Soups (Eng Subtitles) | double chicken avocado salad | Orangesandavocados
October 13, 2022
Harvesting Sugar Beets
Harvesting Sugar Beets | red beets in spanish | Orangesandavocados
October 13, 2022
Бутерброд с авокадо
Бутерброд с авокадо | can you use guacamole for avocado toast | Orangesandavocados
October 13, 2022
The Lettuce Wrap Generic
The Lettuce Wrap Generic | lettuce wrap turkey burger | Orangesandavocados
October 13, 2022
Ripe Cantaloupe juice with turmeric & ginger made with a FLFT and NZ cutter
Ripe Cantaloupe juice with turmeric & ginger made with a FLFT and NZ cutter | do you have to peel ginger before juicing | Orangesandavocados
October 13, 2022
Curd   Yogurt Sandwich   Dahi Sandwich   Easy Healthy Indian Breakfast and Evening Snacks Recipes
Curd Yogurt Sandwich Dahi Sandwich Easy Healthy Indian Breakfast and Evening Snacks Recipes | avocado tomato cheese omelette | Orangesandavocados
October 13, 2022
Pea Soup
Pea Soup | what to serve with split pea soup | Orangesandavocados
October 13, 2022
#itpoekar  ဆရာေမာင္သာခ်ိဳ ၂၀၁၉ ေဟာေျပာပြဲ စ ဆံုး
#itpoekar ဆရာေမာင္သာခ်ိဳ ၂၀၁၉ ေဟာေျပာပြဲ စ ဆံုး | sheila’s chicken and avocado salad | Orangesandavocados
October 13, 2022
Crunchy Croissant Style Patties Recipe by | Food Quality Maker.
Crunchy Croissant Style Patties Recipe by | Food Quality Maker. | croissant healthy recipe | Orangesandavocados
October 13, 2022
My first attempt at popping popcorn in the Instant Pot
My first attempt at popping popcorn in the Instant Pot | instant pot delay start | Orangesandavocados
October 13, 2022
I need copyrights for my ideas right now please🙆🏻‍♀️ #zucchini #abirzkitchen #tiktokcookbook
I need copyrights for my ideas right now please🙆🏻‍♀️ #zucchini #abirzkitchen #tiktokcookbook | crispy avocado salad | Orangesandavocados
October 13, 2022
How To Make FRIED ICE CREAM | Keeping It Relle
How To Make FRIED ICE CREAM | Keeping It Relle | can you make ice cream in the instant pot | Orangesandavocados
October 13, 2022
Cooking Crave - Ep. 128 - Turkey Casserole & Carrot Cabbage Slaw
Cooking Crave – Ep. 128 – Turkey Casserole & Carrot Cabbage Slaw | how long does cooked cabbage last in the fridge | Orangesandavocados
October 13, 2022
Where Do Fruits and Vegetables Come From? S4 E2 | pic of broccoli plant | Orangesandavocados
October 13, 2022
Recipe Tortilla Soup With Chicken & Veggies
Recipe Tortilla Soup With Chicken & Veggies | chicken rotel recipes healthy | Orangesandavocados
October 13, 2022
CUMA 4 BAHAN! RESEP SALTED CREAM CARAMEL - BUAT KARAMEL GAMPANG KOK
CUMA 4 BAHAN! RESEP SALTED CREAM CARAMEL – BUAT KARAMEL GAMPANG KOK | double chicken avocado salad | Orangesandavocados
October 13, 2022
Kids Club Online: Swirling Free Form Designs with Paint Pour Rocks | Michaels
Kids Club Online: Swirling Free Form Designs with Paint Pour Rocks | Michaels | can you put cardboard in the microwave | Orangesandavocados
October 13, 2022
Heart Healthy Eating
Heart Healthy Eating | avocado tomato cheese omelette | Orangesandavocados
October 13, 2022
MAKE ICED COFFEE IN A EASILY WAY-Ice Drip Coffee Pot help you
MAKE ICED COFFEE IN A EASILY WAY-Ice Drip Coffee Pot help you | how to make iced coffee without blender | Orangesandavocados
October 13, 2022
ஹாருத் மாருத் ஷைத்தானா ? மலாக்கா ?
ஹாருத் மாருத் ஷைத்தானா ? மலாக்கா ? | luciano’s avocado salad | Orangesandavocados
October 13, 2022
Chocolate And Ice Cream Milk Shake |#Shorts |#YoutubeShorts | Ramadan Recipe | By FOUR STAR KITCHEN🌷
Chocolate And Ice Cream Milk Shake |#Shorts |#YoutubeShorts | Ramadan Recipe | By FOUR STAR KITCHEN🌷 | make hot chocolate with oat milk | Orangesandavocados
October 13, 2022
Mukbang Noodles Extra Spicy Delicious Noodle Mukbang Eating Girl
Mukbang Noodles Extra Spicy Delicious Noodle Mukbang Eating Girl | avocado salad sushi | Orangesandavocados
October 13, 2022
Whole30 Day 1! | What I Ate | Cook With Me! | 9/4
Whole30 Day 1! | What I Ate | Cook With Me! | 9/4 | can you have almond milk on whole30 | Orangesandavocados
October 13, 2022
Mango Banana smoothie Bowl | Quick Smoothie Bowl | Breakfast Smoothie | Ready in 5 minute
Mango Banana smoothie Bowl | Quick Smoothie Bowl | Breakfast Smoothie | Ready in 5 minute | healthy mango breakfast recipes | Orangesandavocados
October 13, 2022
Vaidya Priyanka: "An International Celebration of Food with Traditional Cooking Songs"
Vaidya Priyanka: "An International Celebration of Food with Traditional Cooking Songs" | garam masala whole foods | Orangesandavocados
October 13, 2022
Pampered Chef Measure Mix & Pour
Pampered Chef Measure Mix & Pour | double chicken avocado salad | Orangesandavocados
October 13, 2022
DIY Immune Boosting Shot Max Strength - Recipe included
DIY Immune Boosting Shot Max Strength – Recipe included | ginger shots whole foods | Orangesandavocados
October 13, 2022
3.1 Packing a Lunchbox - Just Cook For Kids
3.1 Packing a Lunchbox – Just Cook For Kids | avocado tomato cheese omelette | Orangesandavocados
October 13, 2022
What's better, corn or flour tortillas? - FAQ Thursday with Carly Pollack
What's better, corn or flour tortillas? – FAQ Thursday with Carly Pollack | is ghee gluten free | Orangesandavocados
October 13, 2022
স্থির তড়িৎ ||কুলম্বের সূত্র||Coulomb's Law ||Class 12||Lecture 2| permittivity, charge distribution
স্থির তড়িৎ ||কুলম্বের সূত্র||Coulomb's Law ||Class 12||Lecture 2| permittivity, charge distribution | sheila’s chicken and avocado salad | Orangesandavocados
October 13, 2022
Food Labels: Fact or Fiction?
Food Labels: Fact or Fiction? | which food item contains a lot of processed simple sugars | Orangesandavocados
October 13, 2022
Nigella Lawson - 4 Delicious Chicken Salads
Nigella Lawson – 4 Delicious Chicken Salads | crispy avocado salad | Orangesandavocados
October 13, 2022
Clam Chowder Manhattan Style
Clam Chowder Manhattan Style | healthy clamato juice recipe | Orangesandavocados
October 13, 2022
Moringa is here to change lives by Mariana Price M POWER ACADEMY
Moringa is here to change lives by Mariana Price M POWER ACADEMY | what does moringa taste like | Orangesandavocados
October 13, 2022
NYC WEEKEND VLOG // healthy wholefoods grocery haul, target, cook with me, and more!
NYC WEEKEND VLOG // healthy wholefoods grocery haul, target, cook with me, and more! | costco avocado ranch salad | Orangesandavocados
October 13, 2022
Big Boss oil-less Fryer
Big Boss oil-less Fryer | how to cook turkey burger in air fryer | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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