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October 13, 2022
How to make Salmon Teriyaki Maki - The Torch
How to make Salmon Teriyaki Maki – The Torch | avocado salad sushi | Orangesandavocados
October 13, 2022
Solar Oven,  Pot Roast  with Potatoes, Onions and carrots.
Solar Oven, Pot Roast with Potatoes, Onions and carrots. | can you put cardboard in the oven | Orangesandavocados
October 13, 2022
How to make chocolate brownies | chocolate brownies recipe | brownies - Breakfast Recipes #shorts
How to make chocolate brownies | chocolate brownies recipe | brownies – Breakfast Recipes #shorts | healthy brookie recipe | Orangesandavocados
October 13, 2022
Ditalini Pasta con le Lenticchie
Ditalini Pasta con le Lenticchie | double chicken avocado salad | Orangesandavocados
October 13, 2022
Andouille Burgers | Emeril Lagasse
Andouille Burgers | Emeril Lagasse | how long to cook turkey burgers in air fryer | Orangesandavocados
October 13, 2022
Recent Eats - Katy Beach
Recent Eats – Katy Beach | avocado tomato cheese omelette | Orangesandavocados
October 13, 2022
How to Make Spanish Rice Old Vintage Vegetarian Recipe
How to Make Spanish Rice Old Vintage Vegetarian Recipe | is spanish rice healthy | Orangesandavocados
October 13, 2022
French fries | Wikipedia audio article
French fries | Wikipedia audio article | sweet potato waffle fries air fryer | Orangesandavocados
October 13, 2022
Carrot Milkshake Recipe /Carrot Juice Recipe by Rasina tasty world
Carrot Milkshake Recipe /Carrot Juice Recipe by Rasina tasty world | sheila’s chicken and avocado salad | Orangesandavocados
October 13, 2022
Protein Nutella--like PB2 pancake SF
Protein Nutella–like PB2 pancake SF | sugar free banana popsicles | Orangesandavocados
October 13, 2022
Carnivore Diet (2022) 5 Day Meal Prep in 1 hour or less | Zero Carb Meal Prep
Carnivore Diet (2022) 5 Day Meal Prep in 1 hour or less | Zero Carb Meal Prep | costco avocado ranch salad | Orangesandavocados
October 13, 2022
Recipe Super Chocolate Wake-Me-Up This looks Yummy!
Recipe Super Chocolate Wake-Me-Up This looks Yummy! | healthy coffee frozen yogurt recipe | Orangesandavocados
October 13, 2022
This Book Changed My Life & Health | How to Be Healthy | Stacey Flowers
This Book Changed My Life & Health | How to Be Healthy | Stacey Flowers | do avocados go bad | Orangesandavocados
October 13, 2022
Neat Ideas Mix & Serve
Neat Ideas Mix & Serve | crock pot hard boiled eggs | Orangesandavocados
October 13, 2022
Lemongrass Lobster Monster Sushi Roll
Lemongrass Lobster Monster Sushi Roll | avocado salad sushi | Orangesandavocados
October 13, 2022
Making Homemade Maple Cashew Almond Milk Lattes w/ @saltnpepperhere
Making Homemade Maple Cashew Almond Milk Lattes w/ @saltnpepperhere | so delicious oatmilk creamer | Orangesandavocados
October 13, 2022
How to make a Keto Ice Cream with team terry keto kitchen
How to make a Keto Ice Cream with team terry keto kitchen | double chicken avocado salad | Orangesandavocados
October 13, 2022
Freezing Summer Squash |  No Blanching
Freezing Summer Squash | No Blanching | can you air fry frozen broccoli | Orangesandavocados
October 13, 2022
Spicy Fried Egg and Avacado Sandwich - a tasty breakfast or meal
Spicy Fried Egg and Avacado Sandwich – a tasty breakfast or meal | can you use guacamole for avocado toast | Orangesandavocados
October 13, 2022
Pancakes yum yum🥞
Pancakes yum yum🥞 | livs healthy life recipes | Orangesandavocados
October 13, 2022
Air Fryer oven Settings
Air Fryer oven Settings | bananas in air fryer | Orangesandavocados
October 13, 2022
11 Sandwich Recipes So Good, You'll Want to Eat Them For Breakfast, Lunch & Dinner
11 Sandwich Recipes So Good, You'll Want to Eat Them For Breakfast, Lunch & Dinner | avocado tomato cheese omelette | Orangesandavocados
October 13, 2022
Brocolli Sprouts
Brocolli Sprouts | broccoli sprouts near me | Orangesandavocados
October 13, 2022
Usthad simsarul haq hudavi speech2022 l ആത്മാക്കളുടെ ലോകം
Usthad simsarul haq hudavi speech2022 l ആത്മാക്കളുടെ ലോകം | sheila’s chicken and avocado salad | Orangesandavocados
October 13, 2022
Carnivore diet  2022 chicken wings recipe
Carnivore diet 2022 chicken wings recipe | how many calories in air fryer chicken thigh | Orangesandavocados
October 13, 2022
Amores Dental featured on Delicioso with Ingrid Hoffman
Amores Dental featured on Delicioso with Ingrid Hoffman | hearts of palm and avocado salad | Orangesandavocados
October 13, 2022
Lean Protein Essentials: Ground Turkey
Lean Protein Essentials: Ground Turkey | how long to air fry turkey burgers | Orangesandavocados
October 13, 2022
Chana Chaat Recipe ll चटपटी चना चाट ll  Chole chaat recipe
Chana Chaat Recipe ll चटपटी चना चाट ll Chole chaat recipe | healthy chaat recipes | Orangesandavocados
October 13, 2022
Turkey Bacon is just wrong
Turkey Bacon is just wrong | how to know when turkey bacon is done | Orangesandavocados
October 13, 2022
How to Make a Crunchy Buckwheat Snack
How to Make a Crunchy Buckwheat Snack | crispy avocado salad | Orangesandavocados
October 13, 2022
How to make Quick & Easy Ramen Noodles with Egg Recipe
How to make Quick & Easy Ramen Noodles with Egg Recipe | over hard fried egg | Orangesandavocados
October 13, 2022
6' Party Size Muffaletta
6' Party Size Muffaletta | sliced lemon in honey | Orangesandavocados
October 13, 2022
Blackened Shrimp with Lobster Grits and Asparagus Petite Salad - Cooking with Cat Video Series
Blackened Shrimp with Lobster Grits and Asparagus Petite Salad – Cooking with Cat Video Series | japanese avocado salad | Orangesandavocados
October 13, 2022
Unboxing embossed 4' x 8' diamond plate sheets from Online Diamond Plate
Unboxing embossed 4' x 8' diamond plate sheets from Online Diamond Plate | can u put cardboard in the oven | Orangesandavocados
October 13, 2022
Make advanced (but easy!) raw vegan sushi & sweet ginger sauce recipe
Make advanced (but easy!) raw vegan sushi & sweet ginger sauce recipe | avocado salad sushi | Orangesandavocados
October 13, 2022
Bangus na Paksiw sa Kalamansi | Milk Fish in Calamansi Juice | Pinoy Recipe | KITCHENgoers
Bangus na Paksiw sa Kalamansi | Milk Fish in Calamansi Juice | Pinoy Recipe | KITCHENgoers | healthy calamansi juice recipe | Orangesandavocados
October 13, 2022
Electrolux Professional Gas Cooktop EW36GC55PS at Appliancesconnection.com
Electrolux Professional Gas Cooktop EW36GC55PS at Appliancesconnection.com | best pots and pans for gas stove 2021 | Orangesandavocados
October 13, 2022
Gout Hater's Cookbook Blue Cheese Dressing Recipe
Gout Hater's Cookbook Blue Cheese Dressing Recipe | double chicken avocado salad | Orangesandavocados
October 13, 2022
Transformation - How Eric Simpson rebuilt his body and life
Transformation – How Eric Simpson rebuilt his body and life | pictures of bad broccoli | Orangesandavocados
October 13, 2022
Pan Seared Tuna - Lindo's Seasoned To Taste
Pan Seared Tuna – Lindo's Seasoned To Taste | avocado salad japanese | Orangesandavocados
October 13, 2022
CoolAdvantage: Freeze Fat in Half the Time
CoolAdvantage: Freeze Fat in Half the Time | can i freeze half and half | Orangesandavocados
October 13, 2022
Chef Feker prepares IL MITO Brunch - Huevos Motulenos Chef Feker
Chef Feker prepares IL MITO Brunch – Huevos Motulenos Chef Feker | avocado tomato cheese omelette | Orangesandavocados
October 13, 2022
Best Price Best Buy Instant Pot IP-LUX60 6-in-1 Programmable Pressure Cooker, 6-Quart 1000-Watt
Best Price Best Buy Instant Pot IP-LUX60 6-in-1 Programmable Pressure Cooker, 6-Quart 1000-Watt | instant pot ip duo60 v3 | Orangesandavocados
October 13, 2022
Everyone loves Roberto's Taco Shop - 2016 (ENGLISH)
Everyone loves Roberto's Taco Shop – 2016 (ENGLISH) | avocado sauce for taquitos | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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