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December 27, 2022
Crispy Chicken Sushi Easy School Lunch Box Ideas
Crispy Chicken Sushi Easy School Lunch Box Ideas | avocado salad sushi | Orangesandavocados
December 27, 2022
Flexi-Freeze Can Holder
Flexi-Freeze Can Holder | can i freeze half and half | Orangesandavocados
December 27, 2022
Oatmeal Chocolate Cake Mix Cookies Diane Lovetobake
Oatmeal Chocolate Cake Mix Cookies Diane Lovetobake | healthy funfetti cake recipe | Orangesandavocados
December 27, 2022
Amazon Products| Electronic Gadgets| Home Equipments| Buy now from the Given Links In Description..
Amazon Products| Electronic Gadgets| Home Equipments| Buy now from the Given Links In Description.. | instant pot ip duo60 v3 | Orangesandavocados
December 27, 2022
Aeitto slow masticating juicer |  Celery Juicer Machines | Cold Press Juicer
Aeitto slow masticating juicer | Celery Juicer Machines | Cold Press Juicer | best juicer for celery | Orangesandavocados
December 27, 2022
Free Coaching Friday: Understanding Your Food Identity
Free Coaching Friday: Understanding Your Food Identity | panda express dairy free | Orangesandavocados
December 27, 2022
See a Paint Party IN ACTION!
See a Paint Party IN ACTION! | dairy free charcuterie board | Orangesandavocados
December 27, 2022
Veggie Burger Video Recipe for Vegetarians by Bhavna
Veggie Burger Video Recipe for Vegetarians by Bhavna | healthy noodles costco recipe | Orangesandavocados
December 27, 2022
10 Foods To LOWER Your BLOOD PRESSURE
10 Foods To LOWER Your BLOOD PRESSURE | how to make lemon water to lower blood pressure | Orangesandavocados
December 27, 2022
HUGE 2 week Grocery Haul October 6, 2016
HUGE 2 week Grocery Haul October 6, 2016 | silk oat yeah oatmeal cookie creamer | Orangesandavocados
December 27, 2022
Meal Prep with Coach Arielle
Meal Prep with Coach Arielle | double chicken avocado salad | Orangesandavocados
December 27, 2022
Lesson to Grow: Physical Changes of Matter & Ice Cream
Lesson to Grow: Physical Changes of Matter & Ice Cream | whole 30 ice cream | Orangesandavocados
December 27, 2022
Crispy Cheese Fish Recipe | Lazzat By Skillston | Metro1 News 30 Oct 19
Crispy Cheese Fish Recipe | Lazzat By Skillston | Metro1 News 30 Oct 19 | avocado salad japanese | Orangesandavocados
December 27, 2022
160˚C GIANT SOLAR 320˚F OVEN SOLAR POWERED FURNACE SLOAR COOKER
160˚C GIANT SOLAR 320˚F OVEN SOLAR POWERED FURNACE SLOAR COOKER | can cardboard go in the oven | Orangesandavocados
December 27, 2022
Our Common Ground: Food Justice
Our Common Ground: Food Justice | calfresh healthy living drink recipes | Orangesandavocados
December 27, 2022
Timelapse Chicken & Onions in Air Fryer 5
Timelapse Chicken & Onions in Air Fryer 5 | turkey burgers air fryer | Orangesandavocados
December 27, 2022
New Juice Recipe - Citrus Lime Juice Blend
New Juice Recipe – Citrus Lime Juice Blend | juice recipes with lime | Orangesandavocados
December 27, 2022
One pot spaghetti and meatball dinner!
One pot spaghetti and meatball dinner! | gluten free meatballs frozen | Orangesandavocados
December 27, 2022
Edible Whole Foods: Seaweed Salad
Edible Whole Foods: Seaweed Salad | japanese avocado salad | Orangesandavocados
December 27, 2022
Procedur Text : How to make dragon fruit juice
Procedur Text : How to make dragon fruit juice | how to make dragon fruit juice | Orangesandavocados
December 27, 2022
ASMR EATING SPICY CHICKEN KOSHA, MUTTON BIRIYANI, EGGS | BEST INDIAN FOOD MUKBANG |Foodie India|
ASMR EATING SPICY CHICKEN KOSHA, MUTTON BIRIYANI, EGGS | BEST INDIAN FOOD MUKBANG |Foodie India| | avocado salad sushi | Orangesandavocados
December 27, 2022
Instant and summer refreshing Masala chaas drink| spiced buttermilk | Easy simple and quick
Instant and summer refreshing Masala chaas drink| spiced buttermilk | Easy simple and quick | healthy buttermilk recipes indian | Orangesandavocados
December 27, 2022
TONIC ALCHEMY : Reishi Cappuccino
TONIC ALCHEMY : Reishi Cappuccino | hot chocolate oat milk | Orangesandavocados
December 27, 2022
How to Make Giada's Perfect Chocolate Macchiato | Food Network
How to Make Giada's Perfect Chocolate Macchiato | Food Network | double chicken avocado salad | Orangesandavocados
December 27, 2022
Blood part 1
Blood part 1 | are potatoes low histamine | Orangesandavocados
December 27, 2022
2020 Digestion Detox Masterclass - Presented By Dr. Houston Anderson, DC, MS, CNS
2020 Digestion Detox Masterclass – Presented By Dr. Houston Anderson, DC, MS, CNS | are potatoes high in histamine | Orangesandavocados
December 27, 2022
DAPAT IWASAN KAPAG MAY BUKOL or CYST
DAPAT IWASAN KAPAG MAY BUKOL or CYST | avocado salad japanese | Orangesandavocados
December 27, 2022
WINGS Wild Edible Workshop
WINGS Wild Edible Workshop | is green tea high in histamine | Orangesandavocados
December 27, 2022
PERFECT BOILED EGGS
PERFECT BOILED EGGS | hard boiled eggs in the crock pot | Orangesandavocados
December 27, 2022
Enjoying A Healthy Sandwich  21/05/2021
Enjoying A Healthy Sandwich 21/05/2021 | healthy mini donut maker recipes | Orangesandavocados
December 27, 2022
Quinoa Salad with Avocado and Tomatoes
Quinoa Salad with Avocado and Tomatoes | natasha’s kitchen avocado corn salad | Orangesandavocados
December 27, 2022
Gluten Free Expo by Chef Monika on Paula Sands Live!
Gluten Free Expo by Chef Monika on Paula Sands Live! | canola oil gluten free | Orangesandavocados
December 27, 2022
Pampered Chef Italian Chopped Salad
Pampered Chef Italian Chopped Salad | little salad bar avocado ranch dressing | Orangesandavocados
December 27, 2022
How to Make Pesto
How to Make Pesto | how to make pesto without a food processor | Orangesandavocados
December 27, 2022
Smoked Salmon Salad
Smoked Salmon Salad | grapefruit arugula avocado salad | Orangesandavocados
December 27, 2022
Easter Saturday 2013 at Kelly's Bake Shoppe- Gluten Free and Vegan Bakery
Easter Saturday 2013 at Kelly's Bake Shoppe- Gluten Free and Vegan Bakery | easter gluten free desserts | Orangesandavocados
December 27, 2022
Greek Burgers
Greek Burgers | air fried turkey burgers | Orangesandavocados
December 27, 2022
Chocovado Mousse
Chocovado Mousse | healthy vanilla mousse recipe | Orangesandavocados
December 27, 2022
Vegan Sweet Potato Lentil Burgers--Thai Inspired!
Vegan Sweet Potato Lentil Burgers–Thai Inspired! | lentil avocado salad | Orangesandavocados
December 27, 2022
Why Should You Be Eating More Microgreens?
Why Should You Be Eating More Microgreens? | organic broccoli sprouts kit | Orangesandavocados
December 27, 2022
Avocado Kale Pasta | Gluten Free & Vegan
Avocado Kale Pasta | Gluten Free & Vegan | kale salad with avocado | Orangesandavocados
December 27, 2022
Vegan Mukbang Eating Air Fried Cinnamon Buns and Hummus
Vegan Mukbang Eating Air Fried Cinnamon Buns and Hummus | buffalo tofu air fryer | Orangesandavocados
December 27, 2022
How to Cook for Health with Ayurveda
How to Cook for Health with Ayurveda | pictures of cooked basmati rice | Orangesandavocados
December 27, 2022
5.1 Crepes - Just Cook For Kids
5.1 Crepes – Just Cook For Kids | ina garten corn avocado salad | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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