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December 17, 2022
How to Make Dark Banana Bread
How to Make Dark Banana Bread | are bananas gluten free | Orangesandavocados
December 17, 2022
Juicing Pink Lady Apples
Juicing Pink Lady Apples | do you peel ginger before juicing | Orangesandavocados
December 17, 2022
How to Tie a Roast with a String
How to Tie a Roast with a String | pan cooked turkey tenderloin | Orangesandavocados
December 17, 2022
Satisfying and delicious keto friendly recipes
Satisfying and delicious keto friendly recipes | chicken pillows recipe healthy | Orangesandavocados
December 17, 2022
Pumpkin sesame fries with pumpkin chips recipe
Pumpkin sesame fries with pumpkin chips recipe | butternut squash fries air fryer | Orangesandavocados
December 17, 2022
Gluten Free Side Dishes - Brussel Sprouts with Bacon & Onion
Gluten Free Side Dishes – Brussel Sprouts with Bacon & Onion | gluten free spanish rice | Orangesandavocados
December 17, 2022
DO THIS TO GET RID OF DIABETES | How I Cured My T2 Diabetes - hyperglycemia | Control Blood Sugar
DO THIS TO GET RID OF DIABETES | How I Cured My T2 Diabetes – hyperglycemia | Control Blood Sugar | japanese avocado salad | Orangesandavocados
December 17, 2022
How to patty burgers that won’t fall apart on the grill.
How to patty burgers that won’t fall apart on the grill. | air fryer turkey burger | Orangesandavocados
December 17, 2022
Avocado Sauce
Avocado Sauce | avocado salad sushi | Orangesandavocados
December 17, 2022
corn snacks processing line/corn snacks making machine/corn snacks food extruder machine
corn snacks processing line/corn snacks making machine/corn snacks food extruder machine | mini corn dogs in the air fryer | Orangesandavocados
December 17, 2022
Weekly Weigh In & Cracker Recipe
Weekly Weigh In & Cracker Recipe | double chicken avocado salad | Orangesandavocados
December 17, 2022
Heart Healthy Baking: Pumpkin Walnut Muffins
Heart Healthy Baking: Pumpkin Walnut Muffins | healthy funfetti cake recipe | Orangesandavocados
December 17, 2022
How to grow Carrot Plant from Carrot tops to yield seeds
How to grow Carrot Plant from Carrot tops to yield seeds | how to cook cabbage potatoes and carrots together | Orangesandavocados
December 17, 2022
Apple, Pineapple and Cucumber Salad
Apple, Pineapple and Cucumber Salad | avocado salad japanese | Orangesandavocados
December 17, 2022
Instant Pot Accessories Haul From Amazon
Instant Pot Accessories Haul From Amazon | how to test instant pot | Orangesandavocados
December 17, 2022
it's a High Raw Life loves frozen avocados and RawFoodRehab.com
it's a High Raw Life loves frozen avocados and RawFoodRehab.com | can you use guacamole for avocado toast | Orangesandavocados
December 17, 2022
Taco Boats
Taco Boats | mini corn dog air fryer | Orangesandavocados
December 17, 2022
Spring Tofu Scramble recipe (Vegan and Gluten Free)
Spring Tofu Scramble recipe (Vegan and Gluten Free) | is tofu gluten free | Orangesandavocados
December 17, 2022
Steak Alla Florentine ..::.. Healthy Cooking with your Friendly Italians #07
Steak Alla Florentine ..::.. Healthy Cooking with your Friendly Italians #07 | steak and pasta recipes healthy | Orangesandavocados
December 17, 2022
Crockpot Quinoa & Vegetables 😋 #MeatlessMonday
Crockpot Quinoa & Vegetables 😋 #MeatlessMonday | instant pot frozen broccoli | Orangesandavocados
December 17, 2022
One pot black bean chili
One pot black bean chili | instant pot chili no beans | Orangesandavocados
December 17, 2022
Hard boiled eggs 1
Hard boiled eggs 1 | hard boiled eggs crockpot | Orangesandavocados
December 17, 2022
Bougie Rose Hot Chocolate
Bougie Rose Hot Chocolate | oat milk hot chocolate | Orangesandavocados
December 17, 2022
Nutmeg Notebook’s Faux Parm by Tami Kramer TWT #30 (using the Mealthy Hand Blend)
Nutmeg Notebook’s Faux Parm by Tami Kramer TWT #30 (using the Mealthy Hand Blend) | healthy noodles costco recipe | Orangesandavocados
December 17, 2022
How to Make West Lake Beef Soup (Whole30, Paleo, GF) LIVE From My Kitchen! | Nom Nom Paleo
How to Make West Lake Beef Soup (Whole30, Paleo, GF) LIVE From My Kitchen! | Nom Nom Paleo | can you freeze cabbage soup | Orangesandavocados
December 17, 2022
Jamie's Ministry of Food - sizzling beef with spring onions and black bean sauce
Jamie's Ministry of Food – sizzling beef with spring onions and black bean sauce | best stir fry sauce to buy | Orangesandavocados
December 17, 2022
HONEY MUSTARD SALAD
HONEY MUSTARD SALAD | natasha’s kitchen avocado corn salad | Orangesandavocados
December 17, 2022
Walmart Grocery Haul
Walmart Grocery Haul | brown sugar oat creamer | Orangesandavocados
December 17, 2022
Why protein bars aren't your best choice
Why protein bars aren't your best choice | little salad bar avocado ranch dressing | Orangesandavocados
December 17, 2022
Krautchi Recipe
Krautchi Recipe | are beets low fodmap | Orangesandavocados
December 17, 2022
Thanksgiving Recipes: Fennel & Celery Salad - Mark Bittman | The New York Times
Thanksgiving Recipes: Fennel & Celery Salad – Mark Bittman | The New York Times | grapefruit arugula avocado salad | Orangesandavocados
December 17, 2022
Fitness and Nutrition Discussion #2
Fitness and Nutrition Discussion #2 | calfresh healthy living drink recipes | Orangesandavocados
December 17, 2022
Easy lnstant Pot Chicken Mushroom Risotto - Our Tasty Life
Easy lnstant Pot Chicken Mushroom Risotto – Our Tasty Life | instant pot chicken and asparagus | Orangesandavocados
December 17, 2022
COOKING 101 : VERY MOIST BANANA CARROT BREAD ( NO EGGS ) / SIMPLE & EASY RECIPE / MUST TRY 😊💕
COOKING 101 : VERY MOIST BANANA CARROT BREAD ( NO EGGS ) / SIMPLE & EASY RECIPE / MUST TRY 😊💕 | how many cups is 1 carrot | Orangesandavocados
December 17, 2022
Crusted Halibut over Organic Lentil Vegetable Medley: Courtesy of Cafe 1853
Crusted Halibut over Organic Lentil Vegetable Medley: Courtesy of Cafe 1853 | lentil avocado salad | Orangesandavocados
December 17, 2022
BAKED CHICKEN and VAGETABLE SPRING ROLLS l BAKED LUMPIANG GULAY
BAKED CHICKEN and VAGETABLE SPRING ROLLS l BAKED LUMPIANG GULAY | air fry frozen spring rolls | Orangesandavocados
December 17, 2022
Episode 3 Raw Kale Salad
Episode 3 Raw Kale Salad | kale salad with avocado | Orangesandavocados
December 17, 2022
gluten free teen cooks butter nut sqash soup pt 2
gluten free teen cooks butter nut sqash soup pt 2 | is butter gluten free | Orangesandavocados
December 17, 2022
self care habits // prioritizing myself + nourishing my body
self care habits // prioritizing myself + nourishing my body | healthy ish recipes | Orangesandavocados
December 17, 2022
HOW TO COOK TURMERIC CHICKEN with Sir Rex
HOW TO COOK TURMERIC CHICKEN with Sir Rex | turmeric rice instant pot | Orangesandavocados
December 17, 2022
How To Prepare Coleslaw
How To Prepare Coleslaw | ina garten corn avocado salad | Orangesandavocados
December 17, 2022
Healthy, Vegan and Gluten Free Food in Santa Barbara on The Healthy Voyager
Healthy, Vegan and Gluten Free Food in Santa Barbara on The Healthy Voyager | is spanish rice gluten free | Orangesandavocados
December 17, 2022
Recipe Bacon, Avocado and Egg Salad
Recipe Bacon, Avocado and Egg Salad | blt pasta salad with avocado | Orangesandavocados
December 17, 2022
Cooking pancakes
Cooking pancakes | substitute for milk in pancakes | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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