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December 17, 2022
మసాలా మజ్జిగ | masala majjiga | spiced buttermilk recipe | buttermilk | #masalabuttermilk
మసాలా మజ్జిగ | masala majjiga | spiced buttermilk recipe | buttermilk | #masalabuttermilk | healthy buttermilk recipes indian | Orangesandavocados
December 17, 2022
How to Use Your Zojirushi Rice Cooker Part 1
How to Use Your Zojirushi Rice Cooker Part 1 | instant pot timer not starting | Orangesandavocados
December 17, 2022
High protein chicken and feta salad
High protein chicken and feta salad | chicken salad costco calories | Orangesandavocados
December 17, 2022
Cucumber, Ginger, Lemon Detox Juice Recipe. #Cucumber #detoxjuicerecipe #gingerbenefits
Cucumber, Ginger, Lemon Detox Juice Recipe. #Cucumber #detoxjuicerecipe #gingerbenefits | cucumber lemon ginger pineapple water | Orangesandavocados
December 17, 2022
Upper Gastrointestinal (GI) Bleed Master of Clinical Pharmacy
Upper Gastrointestinal (GI) Bleed Master of Clinical Pharmacy | is coffee high in histamine | Orangesandavocados
December 16, 2022
Jamie Oliver's Christmas Q&A #1 | Was Live.
Jamie Oliver's Christmas Q&A #1 | Was Live. | is udon gluten free | Orangesandavocados
December 16, 2022
Apple Donuts and Banana Sushi - 99 Cents Only Stores Kid-Friendly Snacks on Good Day LA
Apple Donuts and Banana Sushi – 99 Cents Only Stores Kid-Friendly Snacks on Good Day LA | healthy mini donut maker recipes | Orangesandavocados
December 16, 2022
fully automatic Instant Oatmeal Production Line/oatmeal/corn flakes/wheaties making line
fully automatic Instant Oatmeal Production Line/oatmeal/corn flakes/wheaties making line | oat groats instant pot | Orangesandavocados
December 16, 2022
Donvier Ice Cream Maker Recipes
Donvier Ice Cream Maker Recipes | peach ice cream recipe no eggs | Orangesandavocados
December 16, 2022
Blending Ice Cream using a Vitamix or Blendtec Blender   Costco Blendtec Roadshow
Blending Ice Cream using a Vitamix or Blendtec Blender Costco Blendtec Roadshow | strawberry vitamix ice cream | Orangesandavocados
December 16, 2022
Chocolate Mousse Recipe ❤
Chocolate Mousse Recipe ❤ | healthy vanilla mousse recipe | Orangesandavocados
December 16, 2022
How to make a Mixed Berry Jam & English Muffins!! with team terry keto kitchen
How to make a Mixed Berry Jam & English Muffins!! with team terry keto kitchen | zucchini in air fryer no breading | Orangesandavocados
December 16, 2022
Zucchini Bread Recipe by Easy Cooking #happycookingtoyou #yummyyy #zucchini  #bread
Zucchini Bread Recipe by Easy Cooking #happycookingtoyou #yummyyy #zucchini #bread | air fryer zucchini no breading | Orangesandavocados
December 16, 2022
CHEF Rida Reviews on CHEF Cookware Products
CHEF Rida Reviews on CHEF Cookware Products | stainless steel cookware pros and cons | Orangesandavocados
December 16, 2022
Diabetic Snack or Diabetic Appetizer Recipe: Coconut Shrimp
Diabetic Snack or Diabetic Appetizer Recipe: Coconut Shrimp | gluten free coconut shrimp | Orangesandavocados
December 16, 2022
One Pot Meal, in the pressure cooker - Ham and Rice and corn.
One Pot Meal, in the pressure cooker – Ham and Rice and corn. | instant pot frozen corn on the cob | Orangesandavocados
December 16, 2022
Chinese Chicken & Snap Peas
Chinese Chicken & Snap Peas | healthy pit boss recipes | Orangesandavocados
December 16, 2022
Blackstone Griddle - Ham with Cheesy Potato Casserole
Blackstone Griddle – Ham with Cheesy Potato Casserole | air fryer hibachi chicken | Orangesandavocados
December 16, 2022
Quick & Carry LIVE: Borscht (Borshch)
Quick & Carry LIVE: Borscht (Borshch) | lentil stew instant pot cauliflower | Orangesandavocados
December 16, 2022
Berry Chocolate Smoothie Recipe
Berry Chocolate Smoothie Recipe | vegan strawberry banana protein smoothie | Orangesandavocados
December 16, 2022
Pork Pochero Filipino Recipe Lutong Pinoy
Pork Pochero Filipino Recipe Lutong Pinoy | how long to air fry sweet potato cubes | Orangesandavocados
December 16, 2022
Foodie Beauty | food theory | food challenge | food recipes| food addiction | Village Taste
Foodie Beauty | food theory | food challenge | food recipes| food addiction | Village Taste | healthy food addiction recipes | Orangesandavocados
December 16, 2022
Provencale sauteed zucchini/eggplant
Provencale sauteed zucchini/eggplant | fried potatoes with zucchini | Orangesandavocados
December 16, 2022
CharBroil Infrared Smoker, Roaster and Grill
CharBroil Infrared Smoker, Roaster and Grill | air fry turkey burgers | Orangesandavocados
December 16, 2022
The Clinical Significance of Intestinal Permeability: Association, Identification and Treatment
The Clinical Significance of Intestinal Permeability: Association, Identification and Treatment | is coconut high in histamine | Orangesandavocados
December 16, 2022
How to make Cookies and Cream Graham in a Cup l Murang Puhunan, Doble Kita l Kaye'J Channel
How to make Cookies and Cream Graham in a Cup l Murang Puhunan, Doble Kita l Kaye'J Channel | best toppings for mango cookie | Orangesandavocados
December 16, 2022
Everyday Kosher Cooking - Crock Pot Roast
Everyday Kosher Cooking – Crock Pot Roast | healthy carrot souffle recipe | Orangesandavocados
December 16, 2022
Frozen and canned foods are great! Mandy's Mega Foods May 12
Frozen and canned foods are great! Mandy's Mega Foods May 12 | frozen broccoli instant pot | Orangesandavocados
December 16, 2022
Tortilla Espanola
Tortilla Espanola | side dish in spanish | Orangesandavocados
December 16, 2022
Rotisserie Chicken - It's Mukbang Time
Rotisserie Chicken – It's Mukbang Time | how long is a costco rotisserie chicken good for | Orangesandavocados
December 16, 2022
1 MINUTE DOUBLE CHOCOLATE KETO COOKIES | Easy Low Carb Cookies Recipe For The Keto Diet
1 MINUTE DOUBLE CHOCOLATE KETO COOKIES | Easy Low Carb Cookies Recipe For The Keto Diet | air fryer sugar cookies | Orangesandavocados
December 16, 2022
ENO SALTS: Maintaining a healthy stomach (5.9.2013)
ENO SALTS: Maintaining a healthy stomach (5.9.2013) | healthy gut flat stomach recipes | Orangesandavocados
December 16, 2022
PURPLE CABBAGE SALAD TO CLEAN BODY
PURPLE CABBAGE SALAD TO CLEAN BODY | how to clean cabbage | Orangesandavocados
December 16, 2022
Who's Taking Advantage of Who - Grapes & Food Storage - Oct 10, 2020
Who's Taking Advantage of Who – Grapes & Food Storage – Oct 10, 2020 | how long can grapes last in the fridge | Orangesandavocados
December 16, 2022
ZESTY CUCUMBER SALAD, AND TUNA MACARONI SALAD ~THE SUMMER SALAD SERIES~
ZESTY CUCUMBER SALAD, AND TUNA MACARONI SALAD ~THE SUMMER SALAD SERIES~ | natasha’s kitchen avocado corn salad | Orangesandavocados
December 16, 2022
Best Air fryer 2021 - Instant Pot Vortex Plus
Best Air fryer 2021 – Instant Pot Vortex Plus | frozen spring rolls in air fryer | Orangesandavocados
December 16, 2022
Composition and Cropping Your Images - Community Education Event
Composition and Cropping Your Images – Community Education Event | little salad bar avocado ranch dressing | Orangesandavocados
December 16, 2022
Gluten Free Snickerdoodles (Dairy Free Option)
Gluten Free Snickerdoodles (Dairy Free Option) | does butter have gluten | Orangesandavocados
December 16, 2022
Kale, Pine Nut & Cranberry Salad
Kale, Pine Nut & Cranberry Salad | healthy cacio e pepe recipe | Orangesandavocados
December 16, 2022
Ciao Italia 1520-r0861 Fennel, Radicchio, and Orange Salad
Ciao Italia 1520-r0861 Fennel, Radicchio, and Orange Salad | grapefruit arugula avocado salad | Orangesandavocados
December 16, 2022
Beginning Juicer Carrot Apple Ginger Juice
Beginning Juicer Carrot Apple Ginger Juice | best juicer for ginger | Orangesandavocados
December 16, 2022
Slow Cooker Creamed Corn Video
Slow Cooker Creamed Corn Video | crock pot shrimp scampi | Orangesandavocados
December 16, 2022
Lentil-Spinach Thanksgiving Strudel
Lentil-Spinach Thanksgiving Strudel | lentil avocado salad | Orangesandavocados
December 16, 2022
👙 🍫 Reset Your Metabolism In Three Days: HealingMatters 61 💜
👙 🍫 Reset Your Metabolism In Three Days: HealingMatters 61 💜 | how to cook broccolini in air fryer | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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