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December 26, 2022
May Gulay Nakatataas ng Blood Sugar. - By Doc Willie Ong (Internist and Cardiologist)
May Gulay Nakatataas ng Blood Sugar. – By Doc Willie Ong (Internist and Cardiologist) | crispy avocado salad | Orangesandavocados
December 26, 2022
Instant Pot Southwestern Veggie Man Mix Up
Instant Pot Southwestern Veggie Man Mix Up | instant pot frozen corn on the cob | Orangesandavocados
December 26, 2022
How To Make A Traditional Kobocha Pumpkin Hot Pot with Martha Stewart and Tadashi Ono of Matsuri
How To Make A Traditional Kobocha Pumpkin Hot Pot with Martha Stewart and Tadashi Ono of Matsuri | how to cut kabocha squash | Orangesandavocados
December 26, 2022
Spice box Kitchen with Dr. Linda Shiue: Globally Inspired Plant Focused Recipes
Spice box Kitchen with Dr. Linda Shiue: Globally Inspired Plant Focused Recipes | fit philosophy healthy gluten free easy recipes | Orangesandavocados
December 26, 2022
Filipino Cuisine + Vegan Diet = Mocha and Matcha!
Filipino Cuisine + Vegan Diet = Mocha and Matcha! | avocado salad sushi | Orangesandavocados
December 26, 2022
COPELAND'S INSPIRED CRAWFISH RAVIOLI RECIPE | ENKLOV AIR FRYER GIVEAWAY! (CLOSED)
COPELAND'S INSPIRED CRAWFISH RAVIOLI RECIPE | ENKLOV AIR FRYER GIVEAWAY! (CLOSED) | air fryer hibachi chicken | Orangesandavocados
December 26, 2022
Potato Leek Soup ~ Food Network Recipes
Potato Leek Soup ~ Food Network Recipes | lentil stew instant pot cauliflower | Orangesandavocados
December 26, 2022
Woolworths - Fresh vegetable and chicken salad roll (September 9 2014)
Woolworths – Fresh vegetable and chicken salad roll (September 9 2014) | double chicken avocado salad | Orangesandavocados
December 26, 2022
Smoothie Recipes - How To Make A Healthy Smoothie
Smoothie Recipes – How To Make A Healthy Smoothie | vegan strawberry banana protein smoothie | Orangesandavocados
December 26, 2022
Salad for Steak Lovers
Salad for Steak Lovers | avocado salad japanese | Orangesandavocados
December 26, 2022
Chef Ming Tsai and the T-fal ActiFry Savory Chicken dish
Chef Ming Tsai and the T-fal ActiFry Savory Chicken dish | how long to air fry sweet potato cubes | Orangesandavocados
December 26, 2022
Spinach & Ricotta Tortellini with Avocado & Pea Pesto
Spinach & Ricotta Tortellini with Avocado & Pea Pesto | avocado tomato cheese omelette | Orangesandavocados
December 26, 2022
Recipe Harvest Soup Recipe
Recipe Harvest Soup Recipe | healthy harvest recipes | Orangesandavocados
December 26, 2022
German Sausages and Potato Food.With a Zucchini and Eggs Fried.Quick Cooking.😍😘😍
German Sausages and Potato Food.With a Zucchini and Eggs Fried.Quick Cooking.😍😘😍 | fried potatoes with zucchini | Orangesandavocados
December 26, 2022
TRISHA EATING A HOTDOG
TRISHA EATING A HOTDOG | avocado sauce for taquitos | Orangesandavocados
December 26, 2022
Power Air Fryer Bacon
Power Air Fryer Bacon | air fry turkey burgers | Orangesandavocados
December 26, 2022
Cucumber chicken and avacado salad ( weight watchers)
Cucumber chicken and avacado salad ( weight watchers) | natasha’s kitchen avocado corn salad | Orangesandavocados
December 26, 2022
How to Heal Baby's Gut
How to Heal Baby's Gut | is coconut high in histamine | Orangesandavocados
December 26, 2022
What If You Never Ate Fruits And Vegetables?
What If You Never Ate Fruits And Vegetables? | little salad bar avocado ranch dressing | Orangesandavocados
December 26, 2022
CAKE NO OVEN NO BAKE...WITH TOPPINGS OF CASHEW NUTS,GOYA  CHOCOLATE..& CHOCO FROSTING...
CAKE NO OVEN NO BAKE…WITH TOPPINGS OF CASHEW NUTS,GOYA CHOCOLATE..& CHOCO FROSTING… | best toppings for mango cookie | Orangesandavocados
December 25, 2022
Moorish simple and quick flatbread recipe
Moorish simple and quick flatbread recipe | philosophy healthy gluten free easy recipes | Orangesandavocados
December 25, 2022
David Herbert's roast fennel salad
David Herbert's roast fennel salad | grapefruit arugula avocado salad | Orangesandavocados
December 25, 2022
GET DINNER DONE IN THE INSTANT POT! Main dish tips and recipes
GET DINNER DONE IN THE INSTANT POT! Main dish tips and recipes | frozen broccoli instant pot | Orangesandavocados
December 25, 2022
Pan Fried Cod Fillets - Traditional Newfoundland - Bonita's Kitchen
Pan Fried Cod Fillets – Traditional Newfoundland – Bonita's Kitchen | side dish in spanish | Orangesandavocados
December 25, 2022
McCormick Perfect Pinch Rotisserie Chicken Seasoning, 3.12 oz (Pack of 6) Reviews
McCormick Perfect Pinch Rotisserie Chicken Seasoning, 3.12 oz (Pack of 6) Reviews | how long is a costco rotisserie chicken good for | Orangesandavocados
December 25, 2022
Pink Pearl Apples, Marinated Kale, Creativity Inc., Lentil Sprouts
Pink Pearl Apples, Marinated Kale, Creativity Inc., Lentil Sprouts | lentil avocado salad | Orangesandavocados
December 25, 2022
Rock Cakes Recipe
Rock Cakes Recipe | air fryer sugar cookies | Orangesandavocados
December 25, 2022
How EAT on $2 a day- FOOD PREP-PINEAPPLE AND KALE SALAD
How EAT on $2 a day- FOOD PREP-PINEAPPLE AND KALE SALAD | kale salad with avocado | Orangesandavocados
December 25, 2022
Baking with the Beast Oatmeal Raisin Cookies
Baking with the Beast Oatmeal Raisin Cookies | healthy oatmeal cream pie recipe | Orangesandavocados
December 25, 2022
Omega 8006 vs Omega BMJ330 Cabbage Apple Juice Off
Omega 8006 vs Omega BMJ330 Cabbage Apple Juice Off | how to clean cabbage | Orangesandavocados
December 25, 2022
Josh Elkin
Josh Elkin | ina garten corn avocado salad | Orangesandavocados
December 25, 2022
How to use a Steam Juice Extractor to Make Jelly
How to use a Steam Juice Extractor to Make Jelly | how long can grapes last in the fridge | Orangesandavocados
December 25, 2022
Simple Bacon Pasta Salad
Simple Bacon Pasta Salad | blt pasta salad with avocado | Orangesandavocados
December 25, 2022
Oil free snacks 3 in 1   with frozen storage puffs/ momos/ box patties
Oil free snacks 3 in 1 with frozen storage puffs/ momos/ box patties | frozen spring rolls in air fryer | Orangesandavocados
December 25, 2022
Quick & Simple Cooking: Making Pizza
Quick & Simple Cooking: Making Pizza | crispy avocado salad | Orangesandavocados
December 25, 2022
Gluten Free Sauce
Gluten Free Sauce | does butter have gluten | Orangesandavocados
December 25, 2022
Eggplant Ravioli | Everyday Gourmet S3 E49
Eggplant Ravioli | Everyday Gourmet S3 E49 | healthy langostino recipes | Orangesandavocados
December 25, 2022
Carrot Apple Lime Ginger Juice with Hurom Slow Juicer
Carrot Apple Lime Ginger Juice with Hurom Slow Juicer | best juicer for ginger | Orangesandavocados
December 25, 2022
CRUNCHY TUNA WRAPS
CRUNCHY TUNA WRAPS | avocado salad sushi | Orangesandavocados
December 25, 2022
Target Grocery Haul (March 22, 2015)
Target Grocery Haul (March 22, 2015) | crock pot shrimp scampi | Orangesandavocados
December 25, 2022
Logging a Restaurant Meal in MFP
Logging a Restaurant Meal in MFP | double chicken avocado salad | Orangesandavocados
December 25, 2022
Chicken Jerusalem: Ingredients
Chicken Jerusalem: Ingredients | how to cook broccolini in air fryer | Orangesandavocados
December 25, 2022
DILL POTATO SALAD
DILL POTATO SALAD | avocado salad japanese | Orangesandavocados
December 25, 2022
How to Grow Avocado
How to Grow Avocado | stages of growing broccoli | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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