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June 21, 2022
Chefs in Action: Pasta Prep
Chefs in Action: Pasta Prep | cheesecake factory pasta pomodoro | Orangesandavocados
June 21, 2022
Recipe Paula Deens Applesauce Cake
Recipe Paula Deens Applesauce Cake | healthy pumpkin cake recipe with applesauce | Orangesandavocados
June 21, 2022
Dr. Mateas Big Green Salad!
Dr. Mateas Big Green Salad! | costco avocado ranch salad | Orangesandavocados
June 21, 2022
Cabbage Tutorial
Cabbage Tutorial | how long does cooked cabbage last in the fridge | Orangesandavocados
June 21, 2022
My midweek Aldi food haul | Health & Fitness | Grocery shop for Keto food | All for $30.00 💚
My midweek Aldi food haul | Health & Fitness | Grocery shop for Keto food | All for $30.00 💚 | avocado caesar salad kit | Orangesandavocados
June 21, 2022
WHAT I EAT IN A WEEK ON WW (WEIGHT WATCHERS) REALISTIC!!!
WHAT I EAT IN A WEEK ON WW (WEIGHT WATCHERS) REALISTIC!!! | birds eye crispy green beans air fryer | Orangesandavocados
June 21, 2022
Make Homemade Ube Ice Cream Entirely by Hand (3-Ingredients, No Machines!)
Make Homemade Ube Ice Cream Entirely by Hand (3-Ingredients, No Machines!) | japanese avocado salad | Orangesandavocados
June 21, 2022
How to care for your broccoli plant
How to care for your broccoli plant | pic of broccoli plant | Orangesandavocados
June 21, 2022
Mango Avocado Salad
Mango Avocado Salad | avocado salad sushi | Orangesandavocados
June 21, 2022
The NEW Hot Ones TV Show Hot Sauces are INSANE!!
The NEW Hot Ones TV Show Hot Sauces are INSANE!! | how to make gummy bears with distillate | Orangesandavocados
June 21, 2022
Instant Pot Chicken Potatoes & Carrots // Hustling Up Dinner Busy Work From Home Mom Meal
Instant Pot Chicken Potatoes & Carrots // Hustling Up Dinner Busy Work From Home Mom Meal | chicken pillows recipe healthy | Orangesandavocados
June 21, 2022
How To:  Easy Meals in Minutes
How To: Easy Meals in Minutes | double chicken avocado salad | Orangesandavocados
June 21, 2022
Terrys Chocolate Orange Hot Chocolate | Velvetiser Recipe
Terrys Chocolate Orange Hot Chocolate | Velvetiser Recipe | make hot chocolate with oat milk | Orangesandavocados
June 21, 2022
Is Oat Milk Gluten Free? | Health Tip | Helena Davis
Is Oat Milk Gluten Free? | Health Tip | Helena Davis | is a1 gluten free | Orangesandavocados
June 21, 2022
RAW FOOD SNACK- Celery Sticks WITH Avocado AND Dulse
RAW FOOD SNACK- Celery Sticks WITH Avocado AND Dulse | avocado salad japanese | Orangesandavocados
June 21, 2022
How to Make Creamy Coffee That's Whole30 Approved
How to Make Creamy Coffee That's Whole30 Approved | can you have almond milk on whole30 | Orangesandavocados
June 21, 2022
#fyp #fy #guacamole #satisfyingvideo #viral
#fyp #fy #guacamole #satisfyingvideo #viral | can you use guacamole for avocado toast | Orangesandavocados
June 21, 2022
" GARAM MASALA BASIC " Bajias Cooking
" GARAM MASALA BASIC " Bajias Cooking | garam masala whole foods | Orangesandavocados
June 21, 2022
How To Make Funetti  Cake Batter Dip
How To Make Funetti Cake Batter Dip | healthy funfetti cake recipe | Orangesandavocados
June 21, 2022
How To | Burgers | 4 Food
How To | Burgers | 4 Food | avocado tomato cheese omelette | Orangesandavocados
June 21, 2022
Turmeric-Ginger Shots by Medical Medium & Raw Food inspiration
Turmeric-Ginger Shots by Medical Medium & Raw Food inspiration | ginger shots whole foods | Orangesandavocados
June 21, 2022
Make super Super Bowl dishes
Make super Super Bowl dishes | avocado sauce for taquitos | Orangesandavocados
June 21, 2022
Top Ten Reasons to Cleanse with Ghee | John Douillard's LifeSpa
Top Ten Reasons to Cleanse with Ghee | John Douillard's LifeSpa | is ghee gluten free | Orangesandavocados
June 21, 2022
French Crepes || Sabrina's Kitchen || Lazy Sunday's with Sabrina
French Crepes || Sabrina's Kitchen || Lazy Sunday's with Sabrina | sheila’s chicken and avocado salad | Orangesandavocados
June 21, 2022
On Cooking Chapter 7   Flavors and Flavorings
On Cooking Chapter 7 Flavors and Flavorings | which food item contains a lot of processed simple sugars | Orangesandavocados
June 21, 2022
Making vegan ceviche!
Making vegan ceviche! | hearts of palm and avocado salad | Orangesandavocados
June 21, 2022
Harvesting Moringa tree pods to eat
Harvesting Moringa tree pods to eat | what does moringa taste like | Orangesandavocados
June 21, 2022
WHAT I EAT TO LOSE WEIGHT - My Iced Coffee & Portuguese Steak Recipe!
WHAT I EAT TO LOSE WEIGHT – My Iced Coffee & Portuguese Steak Recipe! | steak and pasta recipes healthy | Orangesandavocados
June 21, 2022
Karen's Avocado & Tilapia Salad!
Karen's Avocado & Tilapia Salad! | crispy avocado salad | Orangesandavocados
June 21, 2022
How To Make Gummies
How To Make Gummies | cbd infused gummy worms | Orangesandavocados
June 21, 2022
Aldi's Haul MAY 2017 #2 GETTING READY FOR A GET TOGETHER (Lost Footage/One Month Ago)
Aldi's Haul MAY 2017 #2 GETTING READY FOR A GET TOGETHER (Lost Footage/One Month Ago) | costco avocado ranch salad | Orangesandavocados
June 21, 2022
Beginner's Guide to Using a Juicer
Beginner's Guide to Using a Juicer | best juicer for beginners | Orangesandavocados
June 21, 2022
How to build a solar cardboard oven part 1
How to build a solar cardboard oven part 1 | can you put cardboard in the oven | Orangesandavocados
June 21, 2022
Moxie's Sushi Cones - A Fun Way to Experience Flavour
Moxie's Sushi Cones – A Fun Way to Experience Flavour | avocado caesar salad kit | Orangesandavocados
June 21, 2022
Homemade whole wheat flat noodles
Homemade whole wheat flat noodles | udon noodles gluten free | Orangesandavocados
June 21, 2022
OPTAVIA  MEDITERRANEAN PASTA, BULLET JOURNAL AND WHAT I ATE TODAY
OPTAVIA MEDITERRANEAN PASTA, BULLET JOURNAL AND WHAT I ATE TODAY | healthy noodles costco recipe | Orangesandavocados
June 21, 2022
Seaweed  Salad (168)
Seaweed Salad (168) | japanese avocado salad | Orangesandavocados
June 21, 2022
How to Make a Frozen Burger Taste Good
How to Make a Frozen Burger Taste Good | how long to cook turkey burgers in air fryer | Orangesandavocados
June 21, 2022
A light avocado hollandaise lobster poutine
A light avocado hollandaise lobster poutine | avocado salad sushi | Orangesandavocados
June 20, 2022
Betty's Quick and Easy Spanish Rice--Recipe by Liz1060
Betty's Quick and Easy Spanish Rice–Recipe by Liz1060 | is spanish rice healthy | Orangesandavocados
June 20, 2022
Kuylen Salads
Kuylen Salads | double chicken avocado salad | Orangesandavocados
June 20, 2022
How to make air fryer fries-no oil
How to make air fryer fries-no oil | sweet potato waffle fries air fryer | Orangesandavocados
June 20, 2022
Seaweed Mushroom Avocado Liver Cleansing Raw Food Soup
Seaweed Mushroom Avocado Liver Cleansing Raw Food Soup | avocado salad japanese | Orangesandavocados
June 20, 2022
Cooking Demonstration: Dairy Free Popsicle
Cooking Demonstration: Dairy Free Popsicle | sugar free banana popsicles | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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