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November 22, 2022
bacon avocado and pasta salad
bacon avocado and pasta salad | blt pasta salad with avocado | Orangesandavocados
November 22, 2022
Vitamin A
Vitamin A | best vitamins for teen boys | Orangesandavocados
November 22, 2022
nikocado avocado doesn't like his drink
nikocado avocado doesn't like his drink | crispy avocado salad | Orangesandavocados
November 22, 2022
CARROT CAKE PANCAKES | Easy pan cake recipe |How to make pancakes at home|10 month baby food recipes
CARROT CAKE PANCAKES | Easy pan cake recipe |How to make pancakes at home|10 month baby food recipes | healthy carrot souffle recipe | Orangesandavocados
November 22, 2022
Keto Zucchini Cheese Balls | Keto Low Carb Meal Prep Recipes | Ketogenic Diet 274 | #keto #short
Keto Zucchini Cheese Balls | Keto Low Carb Meal Prep Recipes | Ketogenic Diet 274 | #keto #short | air fryer side dishes | Orangesandavocados
November 22, 2022
Elderberry Elixer/Tea with LaToya Red Tomahawk
Elderberry Elixer/Tea with LaToya Red Tomahawk | how to infuse store bought gummies | Orangesandavocados
November 22, 2022
The X Factor 2009 - Olly Murs - Auditions 4 (itv.com/xfactor)
The X Factor 2009 – Olly Murs – Auditions 4 (itv.com/xfactor) | how to make date loaf candy | Orangesandavocados
November 22, 2022
Chef on a Shoestring: Family Dinner for Four
Chef on a Shoestring: Family Dinner for Four | double chicken avocado salad | Orangesandavocados
November 22, 2022
Keto Overnight Hemp Oats
Keto Overnight Hemp Oats | oat milk chia pudding | Orangesandavocados
November 22, 2022
How to Run for a Flat Stomach
How to Run for a Flat Stomach | healthy gut flat stomach recipes | Orangesandavocados
November 22, 2022
Come check out our new Cast Iron Pan's and let's make Cornbread together
Come check out our new Cast Iron Pan's and let's make Cornbread together | how long to cook mini corn dogs in air fryer | Orangesandavocados
November 22, 2022
French Toast
French Toast | can you use guacamole for avocado toast | Orangesandavocados
November 22, 2022
Crockpot Meatloaf
Crockpot Meatloaf | meatloaf recipe without breadcrumbs | Orangesandavocados
November 22, 2022
Building muscle with Zana Morris | Liz Earle Wellbeing
Building muscle with Zana Morris | Liz Earle Wellbeing | is honey high in histamine | Orangesandavocados
November 22, 2022
Super Easy Spaghetti Squash Pizza Casserole - Cooking With Dr. Katie
Super Easy Spaghetti Squash Pizza Casserole – Cooking With Dr. Katie | picture of spaghetti squash | Orangesandavocados
November 22, 2022
Recipe Gluten Free Blueberry Corn Muffins
Recipe Gluten Free Blueberry Corn Muffins | gluten free lemon poppy seed muffins | Orangesandavocados
November 22, 2022
Creamy Polenta with Mushrooms
Creamy Polenta with Mushrooms | healthy cacio e pepe recipe | Orangesandavocados
November 22, 2022
Joliet Professional Pharmacy on CBD
Joliet Professional Pharmacy on CBD | best way to store cbd gummies | Orangesandavocados
November 22, 2022
Episode 14 - Powerful Tip to Lose Belly Fat Part 1
Episode 14 – Powerful Tip to Lose Belly Fat Part 1 | dangers of infused water | Orangesandavocados
November 22, 2022
Best Choice Products 16.9qt 1800W 10-in-1 XXXL Family Size Air Fryer Countertop Oven
Best Choice Products 16.9qt 1800W 10-in-1 XXXL Family Size Air Fryer Countertop Oven | pros and cons of air fryers | Orangesandavocados
November 22, 2022
15 minute Grilled Salmon With Asian Stir Fry Veg and Egg Noodles FitMumma Kitchen
15 minute Grilled Salmon With Asian Stir Fry Veg and Egg Noodles FitMumma Kitchen | stir fried salmon recipes | Orangesandavocados
November 22, 2022
Dr Sebi Alkaline Foods Recipes  - What I Eat In A Day Crunch Wraps
Dr Sebi Alkaline Foods Recipes – What I Eat In A Day Crunch Wraps | healthy crunch wrap supreme recipe | Orangesandavocados
November 22, 2022
Vegan Banana Bread#shorts
Vegan Banana Bread#shorts | dairy free banana cake | Orangesandavocados
November 22, 2022
Gluten-Free Product Spotlight & GIVEAWAY: Namaste Foods
Gluten-Free Product Spotlight & GIVEAWAY: Namaste Foods | mexican food gluten free | Orangesandavocados
November 22, 2022
The Fit List: Snacks for 150 calories or less
The Fit List: Snacks for 150 calories or less | best crackers for hummus | Orangesandavocados
November 22, 2022
Pancake mix donut holes
Pancake mix donut holes | how to cook mini corn dogs in air fryer | Orangesandavocados
November 22, 2022
How to Give Your Cellโ€™s Engines a Tune-Up - with Dr. Tim Jackson / Awesome Health Podcast
How to Give Your Cellโ€™s Engines a Tune-Up – with Dr. Tim Jackson / Awesome Health Podcast | gut healthy recipes pete evans | Orangesandavocados
November 22, 2022
Spy Ryan vs Robot Daddy for the Mystery Safe pretend play!!!
Spy Ryan vs Robot Daddy for the Mystery Safe pretend play!!! | brands of yellow rice | Orangesandavocados
November 22, 2022
Walmart Grocery Haul with Meal Plan + Chit Chat
Walmart Grocery Haul with Meal Plan + Chit Chat | mini corn dogs air fryer | Orangesandavocados
November 22, 2022
The Secret to Easy Egg Peeling!!!
The Secret to Easy Egg Peeling!!! | no peel hard boiled eggs | Orangesandavocados
November 22, 2022
How to Dehydrate Rice
How to Dehydrate Rice | can you make rice in an air fryer | Orangesandavocados
November 22, 2022
Cooking Time | Bihon Og Ground Beef
Cooking Time | Bihon Og Ground Beef | healthy ground beef and mushroom recipes | Orangesandavocados
November 22, 2022
wild smoothie ๐Ÿ˜‹ ๐Ÿ˜œ
wild smoothie ๐Ÿ˜‹ ๐Ÿ˜œ | can you make a smoothie in a food processor | Orangesandavocados
November 22, 2022
Week 9 High Carb Mostly Raw Vegan Lifestyle Grocery Haul  ~ Costco!
Week 9 High Carb Mostly Raw Vegan Lifestyle Grocery Haul ~ Costco! | broccoli salad at costco | Orangesandavocados
November 21, 2022
Creamy Tuna Pesto | What's for Breakfast
Creamy Tuna Pesto | What's for Breakfast | instant pot chicken pesto pasta recipes | Orangesandavocados
November 21, 2022
The BEST Veggie Burgers To Buy At The Grocery Store
The BEST Veggie Burgers To Buy At The Grocery Store | costco quinoa salad nutrition info | Orangesandavocados
November 21, 2022
๐Ÿ‡ฌ๐Ÿ‡ง The Best Keto Veggies and a Delicious Sauce
๐Ÿ‡ฌ๐Ÿ‡ง The Best Keto Veggies and a Delicious Sauce | hearts of palm and avocado salad | Orangesandavocados
November 21, 2022
Chic. Cabbage Lollipops | 100% New Recipe | Must Watch | Bakra Eid Special | #Fehmeeda
Chic. Cabbage Lollipops | 100% New Recipe | Must Watch | Bakra Eid Special | #Fehmeeda | healthy lollipops recipe | Orangesandavocados
November 21, 2022
Pork chops  perfect steak๐Ÿ”ฅ๐Ÿ”ฅ
Pork chops perfect steak๐Ÿ”ฅ๐Ÿ”ฅ | how to cook lamb chops in air fryer | Orangesandavocados
November 21, 2022
WHAT'S FOR DINNER? | EASY BUDGET FRIENDLY MEAL IDEAS | COOK WITH ME
WHAT'S FOR DINNER? | EASY BUDGET FRIENDLY MEAL IDEAS | COOK WITH ME | cubed sweet potatoes in air fryer | Orangesandavocados
November 21, 2022
Chili Mini Meatloaf Recipe - Gluten Free
Chili Mini Meatloaf Recipe – Gluten Free | meatloaf recipe without bread crumbs | Orangesandavocados
November 21, 2022
Vegan Cooking Hacks: Instant Pot beans plus secrets for softer beans and less gas!
Vegan Cooking Hacks: Instant Pot beans plus secrets for softer beans and less gas! | instant pot duo plus manual | Orangesandavocados
November 21, 2022
Easy Homemade Low Salt Chicken Pot Pie
Easy Homemade Low Salt Chicken Pot Pie | all recipes healthier chicken pot pie ix | Orangesandavocados
November 21, 2022
How to Properly Use Benchmark's Hot Dog Mini Cart (Model 60072)
How to Properly Use Benchmark's Hot Dog Mini Cart (Model 60072) | air fryer mini corn dogs | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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