So what's new today - read all our new blogs

October 11, 2022
High Protein Vegetarian and Vegan Foods and Meals
High Protein Vegetarian and Vegan Foods and Meals | fit philosophy healthy gluten free easy recipes | Orangesandavocados
October 11, 2022
Gluten Free Almond Crackers
Gluten Free Almond Crackers | does almond milk have gluten | Orangesandavocados
October 11, 2022
SP Singkong Pizza
SP Singkong Pizza | cassava flour pizza crust | Orangesandavocados
October 11, 2022
VEGETRIM GOURMET HEALTHY PASTA SYSTEM
VEGETRIM GOURMET HEALTHY PASTA SYSTEM | double chicken avocado salad | Orangesandavocados
October 11, 2022
SOOPER TOP Testy Carrot Beetroot Uppery|
SOOPER TOP Testy Carrot Beetroot Uppery| | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
October 11, 2022
Low Carb Diet Sample - Day 1
Low Carb Diet Sample – Day 1 | avocado tomato cheese omelette | Orangesandavocados
October 11, 2022
Add Dry Ingredients for Belgian Waffle Recipe
Add Dry Ingredients for Belgian Waffle Recipe | waffle recipe without milk | Orangesandavocados
October 11, 2022
Cucumbers : Grow, Harvest and Recipes
Cucumbers : Grow, Harvest and Recipes | healthy harvest recipes | Orangesandavocados
October 11, 2022
Cooking Crave - Ep. 129 - Chimichangas and Guacamole dip
Cooking Crave – Ep. 129 – Chimichangas and Guacamole dip | avocado sauce for taquitos | Orangesandavocados
October 11, 2022
Keto Cheese Stuffed Meatloaf!
Keto Cheese Stuffed Meatloaf! | can you make meatloaf without breadcrumbs | Orangesandavocados
October 11, 2022
Classic Meatloaf
Classic Meatloaf | can i make a meatloaf without breadcrumbs | Orangesandavocados
October 11, 2022
The Balancing Act Show 1144 - Alberto-Culver Company
The Balancing Act Show 1144 – Alberto-Culver Company | culver’s southwest avocado salad | Orangesandavocados
October 11, 2022
Jennys Kitchen Meat Loaf & Chicken Pot Pie 1 24 2015
Jennys Kitchen Meat Loaf & Chicken Pot Pie 1 24 2015 | recipe for meatloaf without bread crumbs | Orangesandavocados
October 11, 2022
My Favorite Gluten Free Pastas~Periscope #2
My Favorite Gluten Free Pastas~Periscope #2 | low fodmap snacks to buy | Orangesandavocados
October 11, 2022
Lockdown recipe : Healthy Carrot Avocado seed drink.
Lockdown recipe : Healthy Carrot Avocado seed drink. | crispy avocado salad | Orangesandavocados
October 11, 2022
Easy Low Carb Carbonara Recipe + Mukbang | Birthday handa
Easy Low Carb Carbonara Recipe + Mukbang | Birthday handa | philosophy healthy gluten free easy recipes | Orangesandavocados
October 11, 2022
Yes I use steam to hard cook my eggs to make the perfect hard boiled-like eggs!
Yes I use steam to hard cook my eggs to make the perfect hard boiled-like eggs! | how to cook over hard eggs | Orangesandavocados
October 11, 2022
Legacy Sink Inc. 2014, Stainless Steel Sinks and Ceramic Vanity sinks Wholesaler
Legacy Sink Inc. 2014, Stainless Steel Sinks and Ceramic Vanity sinks Wholesaler | ceramic vs stainless steel | Orangesandavocados
October 11, 2022
A simple Mexican-inspired cucumber salad, tasty enough to share with friends...
A simple Mexican-inspired cucumber salad, tasty enough to share with friends… | avocado salad sushi | Orangesandavocados
October 11, 2022
Nutrition In The Kitchen: Spring Stir Fry Recipe
Nutrition In The Kitchen: Spring Stir Fry Recipe | gluten free stir fry sauce | Orangesandavocados
October 11, 2022
Creamy Chicken Pesto with Bowties
Creamy Chicken Pesto with Bowties | double chicken avocado salad | Orangesandavocados
October 11, 2022
Cheesy Baked Tortellini Casserole with Meat Ball Sauce Recipe
Cheesy Baked Tortellini Casserole with Meat Ball Sauce Recipe | frozen raw meatballs in air fryer | Orangesandavocados
October 11, 2022
Pineapple Upside Down Waffles
Pineapple Upside Down Waffles | healthy coquito recipe | Orangesandavocados
October 11, 2022
Cooking with Joanna October 2022 Fall Recipes
Cooking with Joanna October 2022 Fall Recipes | avocado tomato cheese omelette | Orangesandavocados
October 11, 2022
Mozarella corndog home made
Mozarella corndog home made | how to air fry mini corn dogs | Orangesandavocados
October 11, 2022
Bud reviews #170- panera bread oatmeal raisin cookie
Bud reviews #170- panera bread oatmeal raisin cookie | panera chicken avocado melt | Orangesandavocados
October 11, 2022
Wild Thyme - Butternut Squash Soup 10-10
Wild Thyme – Butternut Squash Soup 10-10 | 3 ingredient butternut squash soup | Orangesandavocados
October 11, 2022
Tomatoes & Romaine & Carrots - Oh My!
Tomatoes & Romaine & Carrots – Oh My! | sheila’s chicken and avocado salad | Orangesandavocados
October 11, 2022
Vegan no oil Lentil soup recipe with speed chops and fast forwarding
Vegan no oil Lentil soup recipe with speed chops and fast forwarding | is lentil soup gluten free | Orangesandavocados
October 11, 2022
"Top Chef" Tom Colicchio "Meatloaf Recipe" by Mark Kaye
"Top Chef" Tom Colicchio "Meatloaf Recipe" by Mark Kaye | how to make meatloaf without breadcrumbs | Orangesandavocados
October 11, 2022
Crush-worthy kitchen gadget: Avocado Slicer
Crush-worthy kitchen gadget: Avocado Slicer | crispy avocado salad | Orangesandavocados
October 11, 2022
February 2018 Board Meeting
February 2018 Board Meeting | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
October 11, 2022
Hyderabadi Green Chicken - Made During Marriages and Functions || Hyderabadi Dum Ka Hara Murgh
Hyderabadi Green Chicken – Made During Marriages and Functions || Hyderabadi Dum Ka Hara Murgh | whole foods curry chicken salad recipe | Orangesandavocados
October 11, 2022
Keto Groceries Q&A
Keto Groceries Q&A | costco avocado ranch salad | Orangesandavocados
October 11, 2022
Beet Greens Smoothie w/ Nutrition Information (Brandi Rollins)
Beet Greens Smoothie w/ Nutrition Information (Brandi Rollins) | can you juice beet leaves | Orangesandavocados
October 11, 2022
JOINT PRESBYTERY MEET 2019 SPECIAL REPORT (2)
JOINT PRESBYTERY MEET 2019 SPECIAL REPORT (2) | avocado caesar salad kit | Orangesandavocados
October 11, 2022
Making Smoothies in the Tribest Personal Travel 4 Blender n
Making Smoothies in the Tribest Personal Travel 4 Blender n | can you make smoothies in a food processor | Orangesandavocados
October 11, 2022
FOOD   WINE 3piece Stainless Steel Cookware Set
FOOD WINE 3piece Stainless Steel Cookware Set | aluminum vs stainless steel cookware | Orangesandavocados
October 11, 2022
Vegemite 'You don't have to start with toast' avocado TVC - B&T
Vegemite 'You don't have to start with toast' avocado TVC – B&T | avocado salad sushi | Orangesandavocados
October 11, 2022
Pesto linguine with prawns recipe
Pesto linguine with prawns recipe | healthy langostino recipes | Orangesandavocados
October 11, 2022
Cleansing or Detox Diet?
Cleansing or Detox Diet? | should you juice cleanse on your period | Orangesandavocados
October 11, 2022
Oriental / Asian Chicken Salad - WW Friendly - Weight Watchers
Oriental / Asian Chicken Salad – WW Friendly – Weight Watchers | double chicken avocado salad | Orangesandavocados
October 11, 2022
Beet Juice- Do you think Brooklyn will like it?
Beet Juice- Do you think Brooklyn will like it? | what does beet juice taste like | Orangesandavocados
October 11, 2022
Slice & Dice an Avocado
Slice & Dice an Avocado | can you use guacamole for avocado toast | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials