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October 11, 2022
FIRST TIME COOKING TAGINE - A Whole New Way Of Cooking
FIRST TIME COOKING TAGINE – A Whole New Way Of Cooking | best pots and pans set for gas stove | Orangesandavocados
October 11, 2022
The DASH Diet by Rhonda Zonoozi, CHWC, HSF--Sun Health Center For Health & Wellbeing
The DASH Diet by Rhonda Zonoozi, CHWC, HSF–Sun Health Center For Health & Wellbeing | healthy chicken recipes for high blood pressure | Orangesandavocados
October 10, 2022
Keto Diet vs Vegan Diet - Which Is Better?
Keto Diet vs Vegan Diet – Which Is Better? | why not vegan anymore | Orangesandavocados
October 10, 2022
Easy Sugar Free Cinnamon Crunch Cereal / How To Make Cinnamon Crunch Cereal
Easy Sugar Free Cinnamon Crunch Cereal / How To Make Cinnamon Crunch Cereal | sheila’s chicken and avocado salad | Orangesandavocados
October 10, 2022
Antigoni Sander McCloud - Kafe 421 Lamb Burger Recipe - Twin Cities Live
Antigoni Sander McCloud – Kafe 421 Lamb Burger Recipe – Twin Cities Live | how to bind burgers without egg | Orangesandavocados
October 10, 2022
Glory Salad Dressing - The best dressing ever!
Glory Salad Dressing – The best dressing ever! | crispy avocado salad | Orangesandavocados
October 10, 2022
whole lamb roast recipe || grilled full goat recipe || roast recipe
whole lamb roast recipe || grilled full goat recipe || roast recipe | how long to cook lamb chops in air fryer | Orangesandavocados
October 10, 2022
Swiss Diamond Ultimate Nonstick Egg Demo
Swiss Diamond Ultimate Nonstick Egg Demo | egg fried over hard | Orangesandavocados
October 10, 2022
Cooking Plant-Based While Traveling with Kathy Davis
Cooking Plant-Based While Traveling with Kathy Davis | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
October 10, 2022
BOUDIN STUFFED PORK TENDERLOIN AIR FRYER
BOUDIN STUFFED PORK TENDERLOIN AIR FRYER | air fryer stir fry | Orangesandavocados
October 10, 2022
ALDI GROCERY HAUL 2020 | STOCKING UP FOR TWO WEEKS! | FAMILY OF 4
ALDI GROCERY HAUL 2020 | STOCKING UP FOR TWO WEEKS! | FAMILY OF 4 | double chicken avocado salad | Orangesandavocados
October 10, 2022
Fajitas - How To Make Them Like A Mexican Restaurant
Fajitas – How To Make Them Like A Mexican Restaurant | how to cut an onion for fajitas | Orangesandavocados
October 10, 2022
How to make avocado & honey desert
How to make avocado & honey desert | can you use guacamole for avocado toast | Orangesandavocados
October 10, 2022
Brahmacharya Se White Hair भी Black Hair होगा Naturally 🔥 || Best White Hair Solution
Brahmacharya Se White Hair भी Black Hair होगा Naturally 🔥 || Best White Hair Solution | best vitamins for teen boys | Orangesandavocados
October 10, 2022
Keto Breakfast, Eggs with Spinach, Onions and Tomatoes
Keto Breakfast, Eggs with Spinach, Onions and Tomatoes | avocado tomato cheese omelette | Orangesandavocados
October 10, 2022
Air Fryer Greek Chicken with Greek Rice, Greek Salad & Tzatziki Sauce
Air Fryer Greek Chicken with Greek Rice, Greek Salad & Tzatziki Sauce | air fryer side dishes | Orangesandavocados
October 10, 2022
Stuffed mushrooms
Stuffed mushrooms | healthy porcini mushroom recipes | Orangesandavocados
October 10, 2022
Enjoy StarLite Cuisine Taquitos
Enjoy StarLite Cuisine Taquitos | avocado sauce for taquitos | Orangesandavocados
October 10, 2022
DIY At Home Spa Facial and 4 April 2018 Target Box Unboxings
DIY At Home Spa Facial and 4 April 2018 Target Box Unboxings | how to infuse store bought gummies | Orangesandavocados
October 10, 2022
Thirty Chic Days book reading - Day 2 Eat real food (part 1)
Thirty Chic Days book reading – Day 2 Eat real food (part 1) | sheila’s chicken and avocado salad | Orangesandavocados
October 10, 2022
Candy crush cookies - kid friendly recipes
Candy crush cookies – kid friendly recipes | how to make date loaf candy | Orangesandavocados
October 10, 2022
CREAMY CHIA PORRIDGE!
CREAMY CHIA PORRIDGE! | oat milk chia pudding | Orangesandavocados
October 10, 2022
🔥Grilled Chicken with Avocado Salsa🔥😍
🔥Grilled Chicken with Avocado Salsa🔥😍 | crispy avocado salad | Orangesandavocados
October 10, 2022
How To Make Siopao | Soft Steamed Pork Buns | Easy And Delicious Steamed Meat Buns Recipe
How To Make Siopao | Soft Steamed Pork Buns | Easy And Delicious Steamed Meat Buns Recipe | how long to cook mini corn dogs in air fryer | Orangesandavocados
October 10, 2022
Crab Melt Recipe: Live Well Minute
Crab Melt Recipe: Live Well Minute | healthy crappie recipes | Orangesandavocados
October 10, 2022
Jalapeño popper stuffed meatloaf . . .
Jalapeño popper stuffed meatloaf . . . | meatloaf recipe without breadcrumbs | Orangesandavocados
October 10, 2022
Is your chronic health disorder really a blood sugar imbalance?
Is your chronic health disorder really a blood sugar imbalance? | is honey high in histamine | Orangesandavocados
October 10, 2022
Weight Watchers friendly grocery haul and meal ideas.
Weight Watchers friendly grocery haul and meal ideas. | double chicken avocado salad | Orangesandavocados
October 10, 2022
Vegan Keto Spaghetti | Spaghetti Squash
Vegan Keto Spaghetti | Spaghetti Squash | picture of spaghetti squash | Orangesandavocados
October 10, 2022
Dos Caminos
Dos Caminos | can you use guacamole for avocado toast | Orangesandavocados
October 10, 2022
Gluten free muffins and cookies
Gluten free muffins and cookies | gluten free lemon poppy seed muffins | Orangesandavocados
October 10, 2022
Breakfast - ShamMOCK (Shamrock copy cat) Shake with a little lunch prep - Cobb Salad! - Both THM S
Breakfast – ShamMOCK (Shamrock copy cat) Shake with a little lunch prep – Cobb Salad! – Both THM S | avocado tomato cheese omelette | Orangesandavocados
October 10, 2022
What is CBD and is it right doe you? Amaan Maherali explains from Elevated Wellness!
What is CBD and is it right doe you? Amaan Maherali explains from Elevated Wellness! | best way to store cbd gummies | Orangesandavocados
October 10, 2022
Chimichurri Sauce For Camping Packets
Chimichurri Sauce For Camping Packets | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
October 10, 2022
inside panera
inside panera | panera chicken avocado melt | Orangesandavocados
October 10, 2022
Don't Like Drinking Water? Try This
Don't Like Drinking Water? Try This | dangers of infused water | Orangesandavocados
October 10, 2022
HEALTHY AND DELICIOUS SALAD at The Cheesecake Factory | #TheCheesecakeFactory
HEALTHY AND DELICIOUS SALAD at The Cheesecake Factory | #TheCheesecakeFactory | sheila’s chicken and avocado salad | Orangesandavocados
October 10, 2022
Home Pro Air Fryer
Home Pro Air Fryer | pros and cons of air fryers | Orangesandavocados
October 10, 2022
Salmon with Stir Fry Vegetables.
Salmon with Stir Fry Vegetables. | stir fried salmon recipes | Orangesandavocados
October 10, 2022
Eating Mexican Avocado Tacos Con MaFer
Eating Mexican Avocado Tacos Con MaFer | crispy avocado salad | Orangesandavocados
October 10, 2022
Gluten Free Dairy Free Chocolate Banana Bread
Gluten Free Dairy Free Chocolate Banana Bread | dairy free banana cake | Orangesandavocados
October 10, 2022
How To Make Spaghetti Bolognese |  Spaghetti| Rezept | Spaghetti Recipe | Back to Taste
How To Make Spaghetti Bolognese | Spaghetti| Rezept | Spaghetti Recipe | Back to Taste | healthy beef bolognese recipe | Orangesandavocados
October 10, 2022
Victoria's Gluten Free Gastro Gab Podcast Intro
Victoria's Gluten Free Gastro Gab Podcast Intro | gluten free panda express | Orangesandavocados
October 10, 2022
Gluten Free Mexican
Gluten Free Mexican | mexican food gluten free | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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