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December 15, 2022
How To: Cheesy Meatloaf
How To: Cheesy Meatloaf | meatloaf without bread crumbs | Orangesandavocados
December 15, 2022
Types of Bar Glasses & Goblets with Name, Capacity & Use || Bar Cocktails Mocktails Drinking Glass
Types of Bar Glasses & Goblets with Name, Capacity & Use || Bar Cocktails Mocktails Drinking Glass | how many ounces of juice in a lime | Orangesandavocados
December 15, 2022
Cost Of Having Green Smoothies Every Morning
Cost Of Having Green Smoothies Every Morning | air fryer sweet potatoes cubes | Orangesandavocados
December 15, 2022
Simple, easy and delicious Pasta Bolognese - @tastyhealthy_recipes #Shorts
Simple, easy and delicious Pasta Bolognese – @tastyhealthy_recipes #Shorts | healthy beef bolognese recipe | Orangesandavocados
December 15, 2022
Chefman 3.5 Liter/3.6 Quart Air Fryer with Space Saving Flat Basket Oil Air fryer
Chefman 3.5 Liter/3.6 Quart Air Fryer with Space Saving Flat Basket Oil Air fryer | air fryer frozen cauliflower | Orangesandavocados
December 15, 2022
Squash 101
Squash 101 | avocado tomato cheese omelette | Orangesandavocados
December 15, 2022
How To Make Cookie Dough Hummus
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December 15, 2022
Lettuce Tomato Avocado Salad//: Beef steak
Lettuce Tomato Avocado Salad//: Beef steak | natasha’s kitchen avocado corn salad | Orangesandavocados
December 15, 2022
Menopause Belly Fat Diet Plan| Over 40
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December 15, 2022
Ani's Raw Food Essentials: Thai Spring Rolls with Almond Dipping Sauce
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December 15, 2022
Stacking multiple pot in Instant pot
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December 15, 2022
Jalapeno Roasted Sweet Potatoes
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December 14, 2022
Zippy Shrimp
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December 14, 2022
lentil & shaved fennel salad
lentil & shaved fennel salad | grapefruit arugula avocado salad | Orangesandavocados
December 14, 2022
Fried eggs the Haitian way
Fried eggs the Haitian way | eggs fried over hard | Orangesandavocados
December 14, 2022
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December 14, 2022
How To Prepare Roasted Beetroot And Lentil Salad
How To Prepare Roasted Beetroot And Lentil Salad | lentil avocado salad | Orangesandavocados
December 14, 2022
Recipe:  How to make Soy Sauce hard boiled eggs for bento or just a snack
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December 14, 2022
Orange Cranberry Kale Salad
Orange Cranberry Kale Salad | kale salad with avocado | Orangesandavocados
December 14, 2022
Lazy Noodles Recipe #5minutecraft #5minutecraftrecipes
Lazy Noodles Recipe #5minutecraft #5minutecraftrecipes | healthy noodles recipes | Orangesandavocados
December 14, 2022
Recipe Italian Stuffed Meatloaf
Recipe Italian Stuffed Meatloaf | meatloaf without bread crumbs recipe | Orangesandavocados
December 14, 2022
How to Cook Brussel Sprouts for Optimum Health by George Mateljan
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December 14, 2022
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December 14, 2022
Instant pot egg pots
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December 14, 2022
Preserved, Raw Mango, Avocado Veg
Preserved, Raw Mango, Avocado Veg | crispy avocado salad | Orangesandavocados
December 14, 2022
Amazing Body Cleansing and BALANCING Juice RECIPE
Amazing Body Cleansing and BALANCING Juice RECIPE | pineapple cucumber lemon ginger juice weight loss reviews | Orangesandavocados
December 14, 2022
The 6 Minute Muscle Building Meal Plan - Healthy Dinners
The 6 Minute Muscle Building Meal Plan – Healthy Dinners | healthier way sweet potato flour recipes | Orangesandavocados
December 14, 2022
Tuna Spring Rolls | Simpleng Luto | FT3
Tuna Spring Rolls | Simpleng Luto | FT3 | how long are spring rolls good for | Orangesandavocados
December 14, 2022
HOW TO MAKE QUINOA NOODLES QUICK EASY INDIAN RECIPES
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December 14, 2022
Small Trader Joes Haul Featuring Gluten Free Pancake Mix
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December 14, 2022
Bobby’s Roasted Tomatillo and Avocado Salsa
Bobby’s Roasted Tomatillo and Avocado Salsa | double chicken avocado salad | Orangesandavocados
December 14, 2022
Under the Pentastar-April 1, 2011
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December 14, 2022
Scrambled Eggs on toast with delicious avocados from Mexico
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December 14, 2022
Lameng Panaderoha! | CHOCOLATE CROISSANT
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December 14, 2022
Video Blog: Managing Stress, Workout Shoes, Bodywork and Finding Your Ideal Weight
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December 14, 2022
How to cook fried eggs(kenyan style)
How to cook fried eggs(kenyan style) | avocado tomato cheese omelette | Orangesandavocados
December 14, 2022
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December 14, 2022
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December 14, 2022
Leaner Creamer - Healthy Coffee Creamer
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December 14, 2022
How To Make Chicken Nachos Easy
How To Make Chicken Nachos Easy | chicken rotel recipes healthy | Orangesandavocados
December 14, 2022
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December 14, 2022
Homemade Chipotle Bowls
Homemade Chipotle Bowls | double chicken avocado salad | Orangesandavocados
December 14, 2022
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Joycie's lunch with the Pampered Chef Deluxe Air Fryer! Chicken wings & Asparagus! | air fry frozen asparagus | Orangesandavocados
December 14, 2022
Guacamole Toast No Onion No Garlic
Guacamole Toast No Onion No Garlic | can you use guacamole for avocado toast | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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