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October 10, 2022
Grilled Avocado with Bacon and Mango Salsa | KCTS 9 Cooks at Home
Grilled Avocado with Bacon and Mango Salsa | KCTS 9 Cooks at Home | crispy avocado salad | Orangesandavocados
October 10, 2022
New Take On An Old Recipe
New Take On An Old Recipe | green beans air fryer recipe | Orangesandavocados
October 10, 2022
How to Stage an Ottoman tray various ways
How to Stage an Ottoman tray various ways | christmas wreath veggie tray | Orangesandavocados
October 10, 2022
3 minute Fresh and Healthy Mango Juice Recipe by Super Simple Cooking | 3 Ingredient | No Food Color
3 minute Fresh and Healthy Mango Juice Recipe by Super Simple Cooking | 3 Ingredient | No Food Color | healthy mango breakfast recipes | Orangesandavocados
October 10, 2022
7 Min. Pressure Cooker Chicken Noodle Soup
7 Min. Pressure Cooker Chicken Noodle Soup | how to make butter in instant pot | Orangesandavocados
October 10, 2022
How I Eat PIZZA, Drink Wine & Still Get Abs! + My BIGGEST Pet Peeve
How I Eat PIZZA, Drink Wine & Still Get Abs! + My BIGGEST Pet Peeve | double chicken avocado salad | Orangesandavocados
October 10, 2022
Sweet Potato Toast + High Energy Morning Routine
Sweet Potato Toast + High Energy Morning Routine | sweet potato mash calories | Orangesandavocados
October 10, 2022
Emma Galloway with Amy Chaplin: MY DARLING LEMON THYME: EVERY DAY
Emma Galloway with Amy Chaplin: MY DARLING LEMON THYME: EVERY DAY | avocado salad japanese | Orangesandavocados
October 10, 2022
Meatloaf
Meatloaf | meatloaf without bread crumbs | Orangesandavocados
October 10, 2022
Honduran Scallop Ceviche by Douglas Rodriguez
Honduran Scallop Ceviche by Douglas Rodriguez | how many ounces of juice in a lime | Orangesandavocados
October 10, 2022
Shrimp Cocktail 0001
Shrimp Cocktail 0001 | healthy clamato juice recipe | Orangesandavocados
October 10, 2022
സത്യവിശ്വാസികളുടെ വിശേഷണങ്ങൾ - മുഫ്തി ഇ എം സുലൈമാൻ മൗലവി
സത്യവിശ്വാസികളുടെ വിശേഷണങ്ങൾ – മുഫ്തി ഇ എം സുലൈമാൻ മൗലവി | sheila’s chicken and avocado salad | Orangesandavocados
October 10, 2022
Healthy Living LIVE! with Chef Darshana Thacker of Forks Over Knives
Healthy Living LIVE! with Chef Darshana Thacker of Forks Over Knives | air fryer sweet potatoes cubes | Orangesandavocados
October 10, 2022
Chinese Takeaway Chicken Fried Cauliflower Rice. Whole 30 easy Blackstone Griddle recipe for camping
Chinese Takeaway Chicken Fried Cauliflower Rice. Whole 30 easy Blackstone Griddle recipe for camping | air fryer frozen cauliflower | Orangesandavocados
October 10, 2022
CROCKPOT BUFFALO CHICKEN PASTA  |  WEIGHT WATCHERS  |  WW Personal Points  |  KESHIA SHAWNTA
CROCKPOT BUFFALO CHICKEN PASTA | WEIGHT WATCHERS | WW Personal Points | KESHIA SHAWNTA | hearts of palm and avocado salad | Orangesandavocados
October 10, 2022
I try the Hummus Milkshake
I try the Hummus Milkshake | is hummus dairy free | Orangesandavocados
October 10, 2022
AVOCADO PUDDING | EASY PUDDING RECIPE
AVOCADO PUDDING | EASY PUDDING RECIPE | crispy avocado salad | Orangesandavocados
October 10, 2022
Ever Wonder How A Dagwood Dog Is Made At The Shows. Please Cheak The Description Below
Ever Wonder How A Dagwood Dog Is Made At The Shows. Please Cheak The Description Below | state fair mini corn dogs air fryer | Orangesandavocados
October 10, 2022
Thanksgiving Dinner & Buckeye Brownies Mukbang
Thanksgiving Dinner & Buckeye Brownies Mukbang | healthy brookie recipe | Orangesandavocados
October 10, 2022
Correcting Your Ratio of Essential Fatty Acids (EFA) on the Ketogenic Diet - Dr.Berg
Correcting Your Ratio of Essential Fatty Acids (EFA) on the Ketogenic Diet – Dr.Berg | how to introduce fish into your diet | Orangesandavocados
October 10, 2022
Personal Kitchen_part 2
Personal Kitchen_part 2 | how long to steam asparagus in instant pot | Orangesandavocados
October 10, 2022
Garlic Mayonnaise
Garlic Mayonnaise | double chicken avocado salad | Orangesandavocados
October 9, 2022
Shrimp Fried Rice with Mix Vegetables (my version)
Shrimp Fried Rice with Mix Vegetables (my version) | can a vegetarian eat shrimp | Orangesandavocados
October 9, 2022
Fried Rice Tony's SW Tips, Tricks, Recipes & Pics
Fried Rice Tony's SW Tips, Tricks, Recipes & Pics | eggs fried over hard | Orangesandavocados
October 9, 2022
HOW TO MAKE BANANA FROZEN GREEK YOGURT EASY! WEIGHT LOSS
HOW TO MAKE BANANA FROZEN GREEK YOGURT EASY! WEIGHT LOSS | healthy coffee frozen yogurt recipe | Orangesandavocados
October 9, 2022
daging IKAN SALMON STEAK DENGAN GRAVY NENAS yg sedap simple cook (Salmon Steak) Resepi Alexiswandy
daging IKAN SALMON STEAK DENGAN GRAVY NENAS yg sedap simple cook (Salmon Steak) Resepi Alexiswandy | sheila’s chicken and avocado salad | Orangesandavocados
October 9, 2022
What's For Dinner - 8 Easy & Budget Friendly Meal Ideas
What's For Dinner – 8 Easy & Budget Friendly Meal Ideas | frozen orange chicken air fryer | Orangesandavocados
October 9, 2022
Chicken Paillard with Avocado Citrus Salsa
Chicken Paillard with Avocado Citrus Salsa | crispy avocado salad | Orangesandavocados
October 9, 2022
How to Make Meatloaf With Eggs & Crackers
How to Make Meatloaf With Eggs & Crackers | meatloaf without bread crumbs recipe | Orangesandavocados
October 9, 2022
BTM 2020: Cooking class | Bloque Norte
BTM 2020: Cooking class | Bloque Norte | frozen sweet potato cubes in air fryer | Orangesandavocados
October 9, 2022
Breville BOV900BSS Convection and Air Fry Smart Oven Air, Brushed Stainless Steel Reviews
Breville BOV900BSS Convection and Air Fry Smart Oven Air, Brushed Stainless Steel Reviews | air fryer turkey meatloaf | Orangesandavocados
October 9, 2022
High Protein Meal Inspo - What I ate today #3 // oatmealmeanslove #whatieatinaday
High Protein Meal Inspo – What I ate today #3 // oatmealmeanslove #whatieatinaday | avocado salad sushi | Orangesandavocados
October 9, 2022
Chicken Curry Burger | Laikyfood
Chicken Curry Burger | Laikyfood | livs healthy life recipes | Orangesandavocados
October 9, 2022
How to prepare Natural fruit juice with Watermelon and pineapple
How to prepare Natural fruit juice with Watermelon and pineapple | pineapple cucumber lemon ginger juice weight loss reviews | Orangesandavocados
October 9, 2022
Cooking for one or two
Cooking for one or two | double chicken avocado salad | Orangesandavocados
October 9, 2022
Vietnamese Spring Rolls: The Best, Healthiest Ever!
Vietnamese Spring Rolls: The Best, Healthiest Ever! | how long are spring rolls good for | Orangesandavocados
October 9, 2022
Udon Vegetable Peanut Noodle Salad | Trader Joe's Copycat Recipe
Udon Vegetable Peanut Noodle Salad | Trader Joe's Copycat Recipe | gluten free udon noodles | Orangesandavocados
October 9, 2022
Quran Class - 24 Athipatta | ഫത്ഹുല്‍ ഫത്താഹ് അത്തിപ്പറ്റ | ഫാറൂഖ് ഹുദവി പാലത്തിങ്ങല്‍ |28/10/2017
Quran Class – 24 Athipatta | ഫത്ഹുല്‍ ഫത്താഹ് അത്തിപ്പറ്റ | ഫാറൂഖ് ഹുദവി പാലത്തിങ്ങല്‍ |28/10/2017 | sheila’s chicken and avocado salad | Orangesandavocados
October 9, 2022
Time For Him To Go Home Coach
Time For Him To Go Home Coach | you pancake eating mother | Orangesandavocados
October 9, 2022
Arugula & Endive Salad Recipe Video - Laura Vitale "Laura In The Kitchen" Episode 34
Arugula & Endive Salad Recipe Video – Laura Vitale "Laura In The Kitchen" Episode 34 | crispy avocado salad | Orangesandavocados
October 9, 2022
Corn chana chaat Recipe / Breakfast Recipe/ Healthy recipe
Corn chana chaat Recipe / Breakfast Recipe/ Healthy recipe | healthy chaat recipes | Orangesandavocados
October 9, 2022
Ronco Ready Grill HSN 11/2/14 3am
Ronco Ready Grill HSN 11/2/14 3am | no peek pork chops | Orangesandavocados
October 9, 2022
EASY INDIAN MEALS FOR VACATION | KID FRIENDLY | INDIAN WEEKLY MEAL PREP IDEAS | Indian NRI Mom Of 2
EASY INDIAN MEALS FOR VACATION | KID FRIENDLY | INDIAN WEEKLY MEAL PREP IDEAS | Indian NRI Mom Of 2 | clean simple eats protein balls | Orangesandavocados
October 9, 2022
Sushi MUKBANG | Salmon Sashimi+Spicy Tuna California Roll
Sushi MUKBANG | Salmon Sashimi+Spicy Tuna California Roll | avocado salad sushi | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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