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December 13, 2022
How to cook Green Beans with Spinach//Side Dish// Green vegetabales
How to cook Green Beans with Spinach//Side Dish// Green vegetabales | can you air fry frozen broccoli | Orangesandavocados
December 13, 2022
Wow chef Air Fryer
Wow chef Air Fryer | bananas in air fryer | Orangesandavocados
December 13, 2022
Juice & pulp: Zucchini, Organic Cucumber, Wheatgrass, Broccoli Sprouts, Ginger and the slow juicer
Juice & pulp: Zucchini, Organic Cucumber, Wheatgrass, Broccoli Sprouts, Ginger and the slow juicer | broccoli sprouts near me | Orangesandavocados
December 13, 2022
Breakfast salad with omelette, fried chicken sausages and potatoes
Breakfast salad with omelette, fried chicken sausages and potatoes | avocado tomato cheese omelette | Orangesandavocados
December 13, 2022
Greaseless Fryer - Quik n' Crispy
Greaseless Fryer – Quik n' Crispy | how long to air fry turkey burgers | Orangesandavocados
December 13, 2022
kidney beans salad recipe|| rajma salad for weight loss|| bean salad || red bean salad
kidney beans salad recipe|| rajma salad for weight loss|| bean salad || red bean salad | natasha’s kitchen avocado corn salad | Orangesandavocados
December 13, 2022
Soylent-ish diy for dummies
Soylent-ish diy for dummies | healthy ish recipes | Orangesandavocados
December 13, 2022
Scrubs: Turk-y bacon
Scrubs: Turk-y bacon | how to know when turkey bacon is done | Orangesandavocados
December 13, 2022
Preview of Keto Restaurant Favorites
Preview of Keto Restaurant Favorites | little salad bar avocado ranch dressing | Orangesandavocados
December 13, 2022
How to Cook White Beans in a Pressure Cooker
How to Cook White Beans in a Pressure Cooker | black lentils instant pot | Orangesandavocados
December 13, 2022
Fresh Beet, Avocado, and Mint Salad with Lime Vinaigrette #782
Fresh Beet, Avocado, and Mint Salad with Lime Vinaigrette #782 | grapefruit arugula avocado salad | Orangesandavocados
December 13, 2022
Lifetime Cookware - Frying Eggs The Lifetime Way
Lifetime Cookware – Frying Eggs The Lifetime Way | over hard fried egg | Orangesandavocados
December 13, 2022
How to Make a Peanut Butter and Chocolate Slice | FOOD | Great Home Ideas
How to Make a Peanut Butter and Chocolate Slice | FOOD | Great Home Ideas | sliced lemon in honey | Orangesandavocados
December 13, 2022
Banana Buttermilk Smoothie
Banana Buttermilk Smoothie | healthy buttermilk recipes indian | Orangesandavocados
December 13, 2022
Red Lentil Carrot Cake Granola Recipe #LoveLentils
Red Lentil Carrot Cake Granola Recipe #LoveLentils | lentil avocado salad | Orangesandavocados
December 13, 2022
Replacing a Refractory Panel on a Wood Burning Stove
Replacing a Refractory Panel on a Wood Burning Stove | can u put cardboard in the oven | Orangesandavocados
December 13, 2022
Sweet Kale Salad
Sweet Kale Salad | kale salad with avocado | Orangesandavocados
December 13, 2022
Intro to the Wolf Convection Steam Oven Class Kansas City 5-4-2021
Intro to the Wolf Convection Steam Oven Class Kansas City 5-4-2021 | best pots and pans for gas stove 2021 | Orangesandavocados
December 13, 2022
How To: Work Around Food Allergies - Just Cook For Kids
How To: Work Around Food Allergies – Just Cook For Kids | ina garten corn avocado salad | Orangesandavocados
December 13, 2022
YES I WILL DO IT   //   ALDI HAUL 👌 😋
YES I WILL DO IT // ALDI HAUL 👌 😋 | pictures of bad broccoli | Orangesandavocados
December 13, 2022
How to Freeze Cake
How to Freeze Cake | can i freeze half and half | Orangesandavocados
December 13, 2022
Homemade Supersoft and Delicious Donuts || Doughnuts || Cinnamon Donuts || Chocolate Donuts || Kiran
Homemade Supersoft and Delicious Donuts || Doughnuts || Cinnamon Donuts || Chocolate Donuts || Kiran | healthy mini donut maker recipes | Orangesandavocados
December 13, 2022
NEW KITCHEN GADGETS 🤩 | ONE ITEM REPLACE THREE ITEMS
NEW KITCHEN GADGETS 🤩 | ONE ITEM REPLACE THREE ITEMS | instant pot ip duo60 v3 | Orangesandavocados
December 13, 2022
5 LARGE FAMILY CROCK POT MEALS | QUICK & EASY RECIPES TO FEED A CROWD!
5 LARGE FAMILY CROCK POT MEALS | QUICK & EASY RECIPES TO FEED A CROWD! | air fryer pork chops and potatoes | Orangesandavocados
December 13, 2022
How to Freeze Celery
How to Freeze Celery | best juicer for celery | Orangesandavocados
December 13, 2022
KETO AVOCADO NACHO FRIES RECIPE
KETO AVOCADO NACHO FRIES RECIPE | avocado salad sushi | Orangesandavocados
December 13, 2022
Low Iodine Diet Thyroid Cancer #4
Low Iodine Diet Thyroid Cancer #4 | panda express dairy free | Orangesandavocados
December 13, 2022
Chris Keenan on Dinner Date (ITV1)
Chris Keenan on Dinner Date (ITV1) | double chicken avocado salad | Orangesandavocados
December 13, 2022
OSHO: Make Your Belly Your Best Friend (PREVIEW)
OSHO: Make Your Belly Your Best Friend (PREVIEW) | healthy food addiction recipes | Orangesandavocados
December 13, 2022
Ingredients Needed for a Veggie Sandwich
Ingredients Needed for a Veggie Sandwich | dairy free charcuterie board | Orangesandavocados
December 13, 2022
Moroccan Citrus Avocado Smoothie
Moroccan Citrus Avocado Smoothie | can you use guacamole for avocado toast | Orangesandavocados
December 13, 2022
HEALTH TIPS LEMON GRASS A CHEAP WAY TO REDUCE HIGH  BLOOD PRESSURE A BRITISH EXPAT PHILIPPINES
HEALTH TIPS LEMON GRASS A CHEAP WAY TO REDUCE HIGH BLOOD PRESSURE A BRITISH EXPAT PHILIPPINES | how to make lemon water to lower blood pressure | Orangesandavocados
December 13, 2022
Hollandaise Sauce Eggs Benedict Recipes Tomato Sockeye Salmon Ham
Hollandaise Sauce Eggs Benedict Recipes Tomato Sockeye Salmon Ham | avocado tomato cheese omelette | Orangesandavocados
December 13, 2022
Baby Monkey | Doo Family Enjoys Banana Ice Cream Made By Mom
Baby Monkey | Doo Family Enjoys Banana Ice Cream Made By Mom | whole 30 ice cream | Orangesandavocados
December 13, 2022
DIY Cardboard Kitchen with Running Water?!
DIY Cardboard Kitchen with Running Water?! | can cardboard go in the oven | Orangesandavocados
December 13, 2022
Healthy drinks
Healthy drinks | healthy carrot souffle recipe | Orangesandavocados
December 13, 2022
BREVILLE SMART OVEN AIR FRYER PRO
BREVILLE SMART OVEN AIR FRYER PRO | turkey burgers air fryer | Orangesandavocados
December 13, 2022
Lime Juice with watermelon ice cubes |Watermelon and Lime Layered Juice | Watermelon drink recipe
Lime Juice with watermelon ice cubes |Watermelon and Lime Layered Juice | Watermelon drink recipe | juice recipes with lime | Orangesandavocados
December 13, 2022
Crockpot Freezer Meals
Crockpot Freezer Meals | gluten free meatballs frozen | Orangesandavocados
December 13, 2022
Tostones
Tostones | double chicken avocado salad | Orangesandavocados
December 13, 2022
dragon fruit juice recipe
dragon fruit juice recipe | how to make dragon fruit juice | Orangesandavocados
December 13, 2022
Nigerian Toasted Bread
Nigerian Toasted Bread | avocado tomato cheese omelette | Orangesandavocados
December 13, 2022
Drink THIS Morning Detox Drink To Eliminate Belly Bloat | Dr. Katie Harney
Drink THIS Morning Detox Drink To Eliminate Belly Bloat | Dr. Katie Harney | healthy gut flat stomach recipes | Orangesandavocados
December 13, 2022
Chocolate Banana Oatmeal Cookies No Flour No Sugar No Gluten
Chocolate Banana Oatmeal Cookies No Flour No Sugar No Gluten | hot chocolate oat milk | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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