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October 7, 2022
Making a Bell Pepper Lemon Cucumber Juice Recipe in the Omega VRT350HD Juicer
Making a Bell Pepper Lemon Cucumber Juice Recipe in the Omega VRT350HD Juicer | do you peel ginger before juicing | Orangesandavocados
October 7, 2022
How To Make yummy Chicken Salad in a Jar.
How To Make yummy Chicken Salad in a Jar. | avocado salad japanese | Orangesandavocados
October 7, 2022
Taste of Mercy: Turkey Tenderloin
Taste of Mercy: Turkey Tenderloin | pan cooked turkey tenderloin | Orangesandavocados
October 7, 2022
Beta Group 1 Signups Extended to September 25! | Tony Horton Fitness
Beta Group 1 Signups Extended to September 25! | Tony Horton Fitness | fit philosophy healthy gluten free easy recipes | Orangesandavocados
October 7, 2022
Fresh Cherry Crumble with Goat Cheese & Honey
Fresh Cherry Crumble with Goat Cheese & Honey | avocado tomato cheese omelette | Orangesandavocados
October 7, 2022
Squash In NuWave 2011 MP4 Low
Squash In NuWave 2011 MP4 Low | butternut squash fries air fryer | Orangesandavocados
October 7, 2022
လောကသားတို့အတွက် မြတ်ဗုဒ္ဓ၏ကြိုးပမ်းချက် ၅၈/ ေလာကသားတို႔အတြက္ ျမတ္ဗုဒၶ၏ႀကိဳးပမ္းခ်က္ ၅၈
လောကသားတို့အတွက် မြတ်ဗုဒ္ဓ၏ကြိုးပမ်းချက် ၅၈/ ေလာကသားတို႔အတြက္ ျမတ္ဗုဒၶ၏ႀကိဳးပမ္းခ်က္ ၅၈ | sheila’s chicken and avocado salad | Orangesandavocados
October 7, 2022
POTATO PANCAKES (GLUTEN FREE) - simple to cook
POTATO PANCAKES (GLUTEN FREE) – simple to cook | gluten free spanish rice | Orangesandavocados
October 7, 2022
Avocado Salad Recipe: SCARY FOOD In Real Life - Stop Motion Cooking ASMR
Avocado Salad Recipe: SCARY FOOD In Real Life – Stop Motion Cooking ASMR | crispy avocado salad | Orangesandavocados
October 7, 2022
How to Fry Turkey
How to Fry Turkey | air fryer turkey burger | Orangesandavocados
October 7, 2022
Mini Pizza Bagles | Carnivore  Solutions | Pepperoni Chaffles #levelup
Mini Pizza Bagles | Carnivore Solutions | Pepperoni Chaffles #levelup | mini corn dogs in the air fryer | Orangesandavocados
October 7, 2022
Video Recipe: Sweet Tea
Video Recipe: Sweet Tea | healthy harvest recipes | Orangesandavocados
October 7, 2022
Tarryn Coleman's Lime and Avocado Cheesecake
Tarryn Coleman's Lime and Avocado Cheesecake | japanese avocado salad | Orangesandavocados
October 7, 2022
Colcannon - Irish Mashed Potatoes CopyKat.com Live
Colcannon – Irish Mashed Potatoes CopyKat.com Live | how to cook cabbage potatoes and carrots together | Orangesandavocados
October 7, 2022
Tryst Cafe shares their delicious Ahi Tuna Salad recipe
Tryst Cafe shares their delicious Ahi Tuna Salad recipe | avocado salad sushi | Orangesandavocados
October 7, 2022
Authentic Thai Larb Minced Tofu Salad under 5 mins.
Authentic Thai Larb Minced Tofu Salad under 5 mins. | is tofu gluten free | Orangesandavocados
October 7, 2022
four recipe to video diffenrent typs osome decilion yummy and advice  everymom tips
four recipe to video diffenrent typs osome decilion yummy and advice everymom tips | double chicken avocado salad | Orangesandavocados
October 7, 2022
Roti Shop: Curry Mango
Roti Shop: Curry Mango | mango a go go recipe | Orangesandavocados
October 7, 2022
how to make JAPANESE DRESSING Recipe.
how to make JAPANESE DRESSING Recipe. | avocado salad japanese | Orangesandavocados
October 7, 2022
Instant Pot (Chicken Wings). A Quick and Easy Recipe.
Instant Pot (Chicken Wings). A Quick and Easy Recipe. | instant pot frozen broccoli | Orangesandavocados
October 7, 2022
Crystal's EZ Whole Wheat Sandwich Bread-Breads and Spreads Class
Crystal's EZ Whole Wheat Sandwich Bread-Breads and Spreads Class | philosophy healthy gluten free easy recipes | Orangesandavocados
October 7, 2022
Chili In Less than 30 MINS  | Using My  COSORI PRESSURE COOKER | Lesson #142 | Morris Time Cooking
Chili In Less than 30 MINS | Using My COSORI PRESSURE COOKER | Lesson #142 | Morris Time Cooking | instant pot chili no beans | Orangesandavocados
October 7, 2022
Turkey, Avocado and Spinach Sandwich
Turkey, Avocado and Spinach Sandwich | can you use guacamole for avocado toast | Orangesandavocados
October 7, 2022
How to Hard Boil an Egg w/ a Food Steamer!
How to Hard Boil an Egg w/ a Food Steamer! | hard boiled eggs crockpot | Orangesandavocados
October 7, 2022
Chicken & Baked Bean Frittata - MYVIRGINKITCHEN
Chicken & Baked Bean Frittata – MYVIRGINKITCHEN | avocado tomato cheese omelette | Orangesandavocados
October 7, 2022
Herbal Hot Cocoa Recipes + Benefits
Herbal Hot Cocoa Recipes + Benefits | oat milk hot chocolate | Orangesandavocados
October 7, 2022
प्रचण्ड, केपी अब सङ्ग्रालयमा, फलफूल लिएर भेट्न जानुपर्ने अवस्था ll Himal Online Tv ll
प्रचण्ड, केपी अब सङ्ग्रालयमा, फलफूल लिएर भेट्न जानुपर्ने अवस्था ll Himal Online Tv ll | sheila’s chicken and avocado salad | Orangesandavocados
October 7, 2022
How To Lose Weight by Eating Soup - Men's Health
How To Lose Weight by Eating Soup – Men's Health | can you freeze cabbage soup | Orangesandavocados
October 7, 2022
GOYA Celebrates Hispanic Heritage Month featuring 9 Empanadas from Around Latin America
GOYA Celebrates Hispanic Heritage Month featuring 9 Empanadas from Around Latin America | healthy coquito recipe | Orangesandavocados
October 7, 2022
Quick Easy Chicken Vegetables Stir Fry, How To Make Chicken Stir Fry Quick easy recipes
Quick Easy Chicken Vegetables Stir Fry, How To Make Chicken Stir Fry Quick easy recipes | best stir fry sauce to buy | Orangesandavocados
October 7, 2022
Food Diary #5 - Healthy Meal Ideas & The Table Vegan Restaurant!
Food Diary #5 – Healthy Meal Ideas & The Table Vegan Restaurant! | are beets low fodmap | Orangesandavocados
October 7, 2022
Herb Crusted Salmon and Mixed Greens Salad
Herb Crusted Salmon and Mixed Greens Salad | avocado salad sushi | Orangesandavocados
October 7, 2022
Instant Pot Lemon Pepper Salmon
Instant Pot Lemon Pepper Salmon | instant pot chicken and asparagus | Orangesandavocados
October 7, 2022
buffalo chicken honey barbecue garlic bread salad time with Jenni
buffalo chicken honey barbecue garlic bread salad time with Jenni | double chicken avocado salad | Orangesandavocados
October 7, 2022
Sprouts Carrot Poha || Poha || Krishna's Cuisine #sproutscarrotpoha
Sprouts Carrot Poha || Poha || Krishna's Cuisine #sproutscarrotpoha | how many cups is 1 carrot | Orangesandavocados
October 7, 2022
Elk Grove City Council - May 13, 2020
Elk Grove City Council – May 13, 2020 | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
October 7, 2022
jacob  kitchen  how to cook frozen samosa.
jacob kitchen how to cook frozen samosa. | air fry frozen spring rolls | Orangesandavocados
October 7, 2022
Guacamole    "سلاطة الافوكادو المكسيكية   "جواكامولي
Guacamole "سلاطة الافوكادو المكسيكية "جواكامولي | can you use guacamole for avocado toast | Orangesandavocados
October 7, 2022
Gluten Free Healthy Energizing Snack Recipe Ideas
Gluten Free Healthy Energizing Snack Recipe Ideas | is butter gluten free | Orangesandavocados
October 7, 2022
Egg Beaters - Take Your Breakfast to Heart
Egg Beaters – Take Your Breakfast to Heart | avocado tomato cheese omelette | Orangesandavocados
October 7, 2022
NDT Homemade coffee creamers
NDT Homemade coffee creamers | oat yeah oatmeal cookie creamer | Orangesandavocados
October 7, 2022
Come and join at magkaroon ka ng WH
Come and join at magkaroon ka ng WH | sheila’s chicken and avocado salad | Orangesandavocados
October 7, 2022
Turmeric leaves recipe || harishina yeleya gatti.. Festival special
Turmeric leaves recipe || harishina yeleya gatti.. Festival special | turmeric rice instant pot | Orangesandavocados
October 7, 2022
The Best Easy Homemade Healthy Granola bars recipe kid approved
The Best Easy Homemade Healthy Granola bars recipe kid approved | healthy oatmeal cream pie recipe | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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