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November 21, 2022
Chili Mini Meatloaf Recipe - Gluten Free
Chili Mini Meatloaf Recipe – Gluten Free | meatloaf recipe without bread crumbs | Orangesandavocados
November 21, 2022
Vegan Cooking Hacks: Instant Pot beans plus secrets for softer beans and less gas!
Vegan Cooking Hacks: Instant Pot beans plus secrets for softer beans and less gas! | instant pot duo plus manual | Orangesandavocados
November 21, 2022
Easy Homemade Low Salt Chicken Pot Pie
Easy Homemade Low Salt Chicken Pot Pie | all recipes healthier chicken pot pie ix | Orangesandavocados
November 21, 2022
How to Properly Use Benchmark's Hot Dog Mini Cart (Model 60072)
How to Properly Use Benchmark's Hot Dog Mini Cart (Model 60072) | air fryer mini corn dogs | Orangesandavocados
November 21, 2022
Grapes preservation technique with clay for a year or more
Grapes preservation technique with clay for a year or more | how long does grapes last in the fridge | Orangesandavocados
November 21, 2022
CILANTRO MARINADE CHICKEN THIGHS AIR FRYER
CILANTRO MARINADE CHICKEN THIGHS AIR FRYER | teriyaki chicken in air fryer | Orangesandavocados
November 21, 2022
Quick & Easy Pot Roast in the Ninja Foodi
Quick & Easy Pot Roast in the Ninja Foodi | how many red potatoes in a pound | Orangesandavocados
November 21, 2022
Cool Baker Magic Mixer | DIY Cupcakes And Brownies!
Cool Baker Magic Mixer | DIY Cupcakes And Brownies! | cupcakes in air fryer | Orangesandavocados
November 21, 2022
Breaded Coconut Halibut or Chicken Recipe,  Gluten Free!
Breaded Coconut Halibut or Chicken Recipe, Gluten Free! | is fish sauce gluten free | Orangesandavocados
November 21, 2022
How to Deep Clean and Get Stains out of your Juicer
How to Deep Clean and Get Stains out of your Juicer | best juicer for carrots | Orangesandavocados
November 21, 2022
Cabbage Corn & Green Peas || Salad on A Budget Series
Cabbage Corn & Green Peas || Salad on A Budget Series | natasha’s kitchen avocado corn salad | Orangesandavocados
November 21, 2022
Kate's Kitchen #31 | Apple Flax Muffins
Kate's Kitchen #31 | Apple Flax Muffins | gluten free lemon poppyseed muffins | Orangesandavocados
November 21, 2022
Donna's summer pasta salads
Donna's summer pasta salads | little salad bar avocado ranch dressing | Orangesandavocados
November 21, 2022
Gogi berry cantalope mint JUICE.wmv
Gogi berry cantalope mint JUICE.wmv | healthy mint julep recipe | Orangesandavocados
November 21, 2022
Recipe Tempura String Beans with Dipping Sauce
Recipe Tempura String Beans with Dipping Sauce | green beans air fryer recipe | Orangesandavocados
November 21, 2022
Arugula Salad
Arugula Salad | grapefruit arugula avocado salad | Orangesandavocados
November 21, 2022
Holiday Appetizer Ideas
Holiday Appetizer Ideas | christmas wreath veggie tray | Orangesandavocados
November 21, 2022
Keto, Instant Pot Cheesy loaf bread, & Ketone testing.
Keto, Instant Pot Cheesy loaf bread, & Ketone testing. | how to make butter in instant pot | Orangesandavocados
November 21, 2022
Cilantro Lime Rice | Lentil taco “meat” | Avocado mash | WFPB cooking
Cilantro Lime Rice | Lentil taco “meat” | Avocado mash | WFPB cooking | lentil avocado salad | Orangesandavocados
November 21, 2022
Nutritious alternatives to your favorite (unhealthy) Christmas treats
Nutritious alternatives to your favorite (unhealthy) Christmas treats | sweet potato mash calories | Orangesandavocados
November 21, 2022
Calamari - Vegetable Preparation
Calamari – Vegetable Preparation | healthy calamari recipe | Orangesandavocados
November 21, 2022
How to Make a Raw Kale Salad - Recipe is Easy, Simple, Best Kale Salad ONLY 4 Ingredients
How to Make a Raw Kale Salad – Recipe is Easy, Simple, Best Kale Salad ONLY 4 Ingredients | kale salad with avocado | Orangesandavocados
November 21, 2022
How to make  a meatloaf from scratch
How to make a meatloaf from scratch | meatloaf without bread crumbs | Orangesandavocados
November 21, 2022
Easy Yogurt Fruit Salad Recipe
Easy Yogurt Fruit Salad Recipe | how many ounces of juice in a lime | Orangesandavocados
November 21, 2022
Cut Endive for Salad
Cut Endive for Salad | ina garten corn avocado salad | Orangesandavocados
November 21, 2022
How to cook camote cue/#best result to Cook fried camote
How to cook camote cue/#best result to Cook fried camote | air fryer sweet potatoes cubes | Orangesandavocados
November 21, 2022
Air Fryer  Crunchy Croutons  - Homemade
Air Fryer Crunchy Croutons – Homemade | air fryer frozen cauliflower | Orangesandavocados
November 21, 2022
Edamame avocado salad recipe/@Aina's TV
Edamame avocado salad recipe/@Aina's TV | crispy avocado salad | Orangesandavocados
November 21, 2022
10 BEST BRAIN FOODS | Improve Alertness, Focus and Memory
10 BEST BRAIN FOODS | Improve Alertness, Focus and Memory | healthy steps nutrition recipes | Orangesandavocados
November 21, 2022
CHOCOLATE BROWNIE BATTER HUMMUS
CHOCOLATE BROWNIE BATTER HUMMUS | is hummus dairy free | Orangesandavocados
November 21, 2022
New Biotech Advance to Add Heart Healthy Omega-3s to U.S. Diet
New Biotech Advance to Add Heart Healthy Omega-3s to U.S. Diet | how to introduce fish into your diet | Orangesandavocados
November 21, 2022
Breville The Fast Slow Cooker  Best Buy
Breville The Fast Slow Cooker Best Buy | how long to steam asparagus in instant pot | Orangesandavocados
November 21, 2022
Nikki's Low Carb moc and Cheese Balls
Nikki's Low Carb moc and Cheese Balls | double chicken avocado salad | Orangesandavocados
November 21, 2022
Millet Tuna, Shrimp with Garlic Spinach #dinner #diabetes #guthealth #receipes
Millet Tuna, Shrimp with Garlic Spinach #dinner #diabetes #guthealth #receipes | can a vegetarian eat shrimp | Orangesandavocados
November 21, 2022
4 Ways To Eat Yourself Beautiful: Meat On The Bone, Fermented & Sprouted Foods, Organ Meats,...
4 Ways To Eat Yourself Beautiful: Meat On The Bone, Fermented & Sprouted Foods, Organ Meats,… | fit philosophy healthy gluten free easy recipes | Orangesandavocados
November 21, 2022
Loud House Lola goes crazy.
Loud House Lola goes crazy. | avocado salad japanese | Orangesandavocados
November 21, 2022
Deep Fried Eggs
Deep Fried Eggs | eggs fried over hard | Orangesandavocados
November 21, 2022
Strawberry Rhubarb Crisp
Strawberry Rhubarb Crisp | frozen orange chicken air fryer | Orangesandavocados
November 21, 2022
Sayyida Kainat Quran ki Nigah mein | Shaykh-ul-Islam Dr. Muhammad Tahir-ul-Qadri
Sayyida Kainat Quran ki Nigah mein | Shaykh-ul-Islam Dr. Muhammad Tahir-ul-Qadri | sheila’s chicken and avocado salad | Orangesandavocados
November 21, 2022
GLUTEN FREE QUICK CHEESEBURGER CASSEROLE
GLUTEN FREE QUICK CHEESEBURGER CASSEROLE | gluten free broccoli casserole | Orangesandavocados
November 21, 2022
Silicone Egglettes Egg Cooker Hard Boiled Eggs without the Shell For Egg Tools Pack of 6pcs
Silicone Egglettes Egg Cooker Hard Boiled Eggs without the Shell For Egg Tools Pack of 6pcs | what is over hard eggs | Orangesandavocados
November 21, 2022
Delicious Easy KETO Taco Salad With Homemade Avocado Dressing
Delicious Easy KETO Taco Salad With Homemade Avocado Dressing | crispy avocado salad | Orangesandavocados
November 21, 2022
Blueberry French Toast - Michigan Harvest of the Month™ Recipe
Blueberry French Toast – Michigan Harvest of the Month™ Recipe | healthy harvest recipes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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