So what's new today - read all our new blogs

June 20, 2022
Kuylen Salads
Kuylen Salads | double chicken avocado salad | Orangesandavocados
June 20, 2022
How to make air fryer fries-no oil
How to make air fryer fries-no oil | sweet potato waffle fries air fryer | Orangesandavocados
June 20, 2022
Seaweed Mushroom Avocado Liver Cleansing Raw Food Soup
Seaweed Mushroom Avocado Liver Cleansing Raw Food Soup | avocado salad japanese | Orangesandavocados
June 20, 2022
Cooking Demonstration: Dairy Free Popsicle
Cooking Demonstration: Dairy Free Popsicle | sugar free banana popsicles | Orangesandavocados
June 20, 2022
The Commonwealth Club: Food Fight! Forum - Nov. 11, 2011
The Commonwealth Club: Food Fight! Forum – Nov. 11, 2011 | calfresh healthy living drink recipes | Orangesandavocados
June 20, 2022
easy avocado guacamole recipe
easy avocado guacamole recipe | can you use guacamole for avocado toast | Orangesandavocados
June 20, 2022
Do avocados give you gas ? | Best Health Channel
Do avocados give you gas ? | Best Health Channel | do avocados go bad | Orangesandavocados
June 20, 2022
Oats omelette recipe for weight loss./ اوٹس آملیٹ
Oats omelette recipe for weight loss./ اوٹس آملیٹ | avocado tomato cheese omelette | Orangesandavocados
June 20, 2022
We Try Cooking With Only An Airfryer!
We Try Cooking With Only An Airfryer! | calories in air fryer chicken thigh | Orangesandavocados
June 20, 2022
$5.94 BEEF BURRITOS Recipe
$5.94 BEEF BURRITOS Recipe | avocado sauce for taquitos | Orangesandavocados
June 20, 2022
Harvesting Backyard Grapes and Making Wine at Home
Harvesting Backyard Grapes and Making Wine at Home | how long can grapes sit out | Orangesandavocados
June 20, 2022
Chef Maggie: Homemade Ranch Dressing
Chef Maggie: Homemade Ranch Dressing | sheila’s chicken and avocado salad | Orangesandavocados
June 20, 2022
CROCK-POT EXPRESS POT MULTI COOKER!!!!
CROCK-POT EXPRESS POT MULTI COOKER!!!! | crock pot hard boiled eggs | Orangesandavocados
June 20, 2022
5 Secret Ingredient SMOOTHIE Recipes | Healthy Breakfast Ideas
5 Secret Ingredient SMOOTHIE Recipes | Healthy Breakfast Ideas | healthy ish recipes | Orangesandavocados
June 20, 2022
best PHO EVER Mukbang & SHOPPING
best PHO EVER Mukbang & SHOPPING | so delicious oatmilk creamer | Orangesandavocados
June 20, 2022
Mexican Dinner - Green Salad & Sundried Tomato Dressing
Mexican Dinner – Green Salad & Sundried Tomato Dressing | hearts of palm and avocado salad | Orangesandavocados
June 20, 2022
How To Freeze Broccoli
How To Freeze Broccoli | can you air fry frozen broccoli | Orangesandavocados
June 20, 2022
Avocado-Lemon Dressing made in a Jar
Avocado-Lemon Dressing made in a Jar | crispy avocado salad | Orangesandavocados
June 20, 2022
VEGAN AIR FRYER RECIPES  / Air fryer bananas, gnocchi and asparagus / Air fryer lid
VEGAN AIR FRYER RECIPES / Air fryer bananas, gnocchi and asparagus / Air fryer lid | bananas in air fryer | Orangesandavocados
June 20, 2022
yummy organic spring mix with no salad dressing
yummy organic spring mix with no salad dressing | costco avocado ranch salad | Orangesandavocados
June 20, 2022
Sprouting Broccoli in an Easy Sprout Sprouter
Sprouting Broccoli in an Easy Sprout Sprouter | broccoli sprouts near me | Orangesandavocados
June 20, 2022
SPICY BUTTERMILK - Healthy Summer Drink
SPICY BUTTERMILK – Healthy Summer Drink | healthy buttermilk recipes indian | Orangesandavocados
June 20, 2022
Glow Bio's Raw Vegan Foods & Desserts
Glow Bio's Raw Vegan Foods & Desserts | avocado caesar salad kit | Orangesandavocados
June 20, 2022
Cook Fried Chicken with Power Airfryer
Cook Fried Chicken with Power Airfryer | how many calories in air fryer chicken thigh | Orangesandavocados
June 20, 2022
Taco Salad
Taco Salad | japanese avocado salad | Orangesandavocados
June 20, 2022
Preparing Pepper & Onion for Turkey Patties
Preparing Pepper & Onion for Turkey Patties | how long to air fry turkey burgers | Orangesandavocados
June 20, 2022
CLEANING AND FANNING AN AVOCADO - theitaliancookingclass.com
CLEANING AND FANNING AN AVOCADO – theitaliancookingclass.com | avocado salad sushi | Orangesandavocados
June 20, 2022
Instructions on How to Keep Turkey Bacon for Restaurant or Personal Use
Instructions on How to Keep Turkey Bacon for Restaurant or Personal Use | how to know when turkey bacon is done | Orangesandavocados
June 20, 2022
The Cooking Mom's Tortilla Rollups.mp4
The Cooking Mom's Tortilla Rollups.mp4 | double chicken avocado salad | Orangesandavocados
June 20, 2022
Instant Pot Lentil Vegetable plant based soup demo
Instant Pot Lentil Vegetable plant based soup demo | black lentils instant pot | Orangesandavocados
June 20, 2022
Quarantine Kitchen - Warm Lentil Salad and Salmon Pasta Skillet
Quarantine Kitchen – Warm Lentil Salad and Salmon Pasta Skillet | calfresh healthy living recipes | Orangesandavocados
June 20, 2022
How To Make Spaghetti with Avocado Sauce I Vegan Recipes | JUICE
How To Make Spaghetti with Avocado Sauce I Vegan Recipes | JUICE | avocado salad japanese | Orangesandavocados
June 20, 2022
Over-hard egg
Over-hard egg | over hard fried egg | Orangesandavocados
June 20, 2022
How To Make Sticky lemon Slice
How To Make Sticky lemon Slice | sliced lemon in honey | Orangesandavocados
June 20, 2022
Avocado Toast Breakfast Idea        وجبة افطار: شرائح الخبز مع الافوكادو
Avocado Toast Breakfast Idea وجبة افطار: شرائح الخبز مع الافوكادو | can you use guacamole for avocado toast | Orangesandavocados
June 20, 2022
Make A Passive Solar Window Heater For Under Two Bucks
Make A Passive Solar Window Heater For Under Two Bucks | can u put cardboard in the oven | Orangesandavocados
June 20, 2022
GYRO OMELET RECIPE FROM MY GREEK TABLE, SEASON 3
GYRO OMELET RECIPE FROM MY GREEK TABLE, SEASON 3 | avocado tomato cheese omelette | Orangesandavocados
June 20, 2022
CUSIMAX 1800W Double Hot Plates.
CUSIMAX 1800W Double Hot Plates. | best pots and pans for gas stove 2021 | Orangesandavocados
June 20, 2022
Healthy Urad Dal Donuts
Healthy Urad Dal Donuts | healthy mini donut maker recipes | Orangesandavocados
June 20, 2022
GROCERY HAUL / KETO GROCERY HAUL / ALDI / SPROUTS / KROGER  / WE HAVE A NEW NAME! / MISSION: KETO
GROCERY HAUL / KETO GROCERY HAUL / ALDI / SPROUTS / KROGER / WE HAVE A NEW NAME! / MISSION: KETO | avocado sauce for taquitos | Orangesandavocados
June 20, 2022
What I Eat to Lose Weight on myWW Purple Plan - Air Fryer Turkey Meatballs!
What I Eat to Lose Weight on myWW Purple Plan – Air Fryer Turkey Meatballs! | turkey patty air fryer | Orangesandavocados
June 20, 2022
Beefsteak Tomato Napoleon Salad
Beefsteak Tomato Napoleon Salad | sheila’s chicken and avocado salad | Orangesandavocados
June 20, 2022
Kids Getting COAL For Christmas | Funny Compilation
Kids Getting COAL For Christmas | Funny Compilation | pictures of bad broccoli | Orangesandavocados
June 20, 2022
S 3 Bonus - Plant Based and Oral Health with Dr. Khani Nguyen (Part 1)
S 3 Bonus – Plant Based and Oral Health with Dr. Khani Nguyen (Part 1) | hearts of palm and avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials