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December 11, 2022
Zwilling J.A. Henckels Sensation 5-ply Cookware
Zwilling J.A. Henckels Sensation 5-ply Cookware | aluminum vs stainless steel cookware | Orangesandavocados
December 11, 2022
[Nuts 4 Nutrition] Lemon and Epsom Salt Cleanse
[Nuts 4 Nutrition] Lemon and Epsom Salt Cleanse | should you juice cleanse on your period | Orangesandavocados
December 11, 2022
Siba's Table
Siba's Table | avocado tomato cheese omelette | Orangesandavocados
December 11, 2022
Oil Free Beet Hummus
Oil Free Beet Hummus | what does beet juice taste like | Orangesandavocados
December 11, 2022
Easy Croissant Recipe | Homemade By Tandoori Kitchen
Easy Croissant Recipe | Homemade By Tandoori Kitchen | croissant healthy recipe | Orangesandavocados
December 11, 2022
MEXICAN DISH....making BIRRIA tacos (my way)
MEXICAN DISH….making BIRRIA tacos (my way) | avocado sauce for taquitos | Orangesandavocados
December 11, 2022
Vegan Soup Sweet Potato Red Lentils Bulgur Cauliflower Carrot Broccoli/ Food For Braces
Vegan Soup Sweet Potato Red Lentils Bulgur Cauliflower Carrot Broccoli/ Food For Braces | can you freeze cooked lentils | Orangesandavocados
December 11, 2022
Avocado, Banana Salad
Avocado, Banana Salad | natasha’s kitchen avocado corn salad | Orangesandavocados
December 11, 2022
1/2/4pcs/set Gas Stove Protectors Cooker Cover Liner Clean Mat Pad Gas Stovetop Aliexprss link 👎
1/2/4pcs/set Gas Stove Protectors Cooker Cover Liner Clean Mat Pad Gas Stovetop Aliexprss link 👎 | best pots and pans set for gas stove | Orangesandavocados
December 11, 2022
Goodtaste with Tanji – Tony Mandola’s, La Panadería, The Crafthouse Gastropub S3E07
Goodtaste with Tanji – Tony Mandola’s, La Panadería, The Crafthouse Gastropub S3E07 | little salad bar avocado ranch dressing | Orangesandavocados
December 11, 2022
"In My Whole Food Vegan Kitchen" Series with Rosana making DRESTO!
"In My Whole Food Vegan Kitchen" Series with Rosana making DRESTO! | why not vegan anymore | Orangesandavocados
December 11, 2022
Grilled Apricot Salad
Grilled Apricot Salad | grapefruit arugula avocado salad | Orangesandavocados
December 11, 2022
Vegan Lentil, Black Bean & Walnut Burger
Vegan Lentil, Black Bean & Walnut Burger | how to bind burgers without egg | Orangesandavocados
December 11, 2022
BAKED HONEY MUSTARD CHICKEN THIGHS RECIPE COOKING WITH JUDY CALDWELL 
BAKED HONEY MUSTARD CHICKEN THIGHS RECIPE COOKING WITH JUDY CALDWELL  | chicken rotel recipes healthy | Orangesandavocados
December 11, 2022
Beth's Mixed Grill Dinner Party!
Beth's Mixed Grill Dinner Party! | how long to cook lamb chops in air fryer | Orangesandavocados
December 11, 2022
CAULIFLOWER PIZZA CRUST AIR FRYER
CAULIFLOWER PIZZA CRUST AIR FRYER | air fryer stir fry | Orangesandavocados
December 11, 2022
Lentil, Garbanzo & Quinoa Salad
Lentil, Garbanzo & Quinoa Salad | lentil avocado salad | Orangesandavocados
December 11, 2022
Mexican style CHICKEN FAJITAS | How to make recipe
Mexican style CHICKEN FAJITAS | How to make recipe | how to cut an onion for fajitas | Orangesandavocados
December 11, 2022
Kale Salad Recipe
Kale Salad Recipe | kale salad with avocado | Orangesandavocados
December 11, 2022
Facebook Live with Joan Lunden - Dr. Daniel Amen
Facebook Live with Joan Lunden – Dr. Daniel Amen | best vitamins for teen boys | Orangesandavocados
December 11, 2022
Recipe for Chicken Biryani
Recipe for Chicken Biryani | ina garten corn avocado salad | Orangesandavocados
December 11, 2022
HEALTHY BREAKFAST GINGER MANGO SMOOTHIE
HEALTHY BREAKFAST GINGER MANGO SMOOTHIE | healthy mango breakfast recipes | Orangesandavocados
December 11, 2022
Self Care Using Herbs and Essential Oils with Deb Gray Eagle
Self Care Using Herbs and Essential Oils with Deb Gray Eagle | how to infuse store bought gummies | Orangesandavocados
December 11, 2022
~Dapne's Divine Loafapalooza Haul
~Dapne's Divine Loafapalooza Haul | how to make date loaf candy | Orangesandavocados
December 11, 2022
It's Raw! It's Vegan! It's Banana Chia Crêpes!
It's Raw! It's Vegan! It's Banana Chia Crêpes! | oat milk chia pudding | Orangesandavocados
December 11, 2022
Sarap Diva: Kani Salad with Tinapa Flakes
Sarap Diva: Kani Salad with Tinapa Flakes | japanese avocado salad | Orangesandavocados
December 11, 2022
CALIFORNIA HOT DOG PORN - THE HOT DOG SHOPPE, DIRT DOG & WIENERSCHNITZEL
CALIFORNIA HOT DOG PORN – THE HOT DOG SHOPPE, DIRT DOG & WIENERSCHNITZEL | how long to cook mini corn dogs in air fryer | Orangesandavocados
December 11, 2022
Dinner Alone - Beef Vegetable Stew n Dumplings
Dinner Alone – Beef Vegetable Stew n Dumplings | healthy clamato juice recipe | Orangesandavocados
December 11, 2022
Hunter's meatloaf recipe!
Hunter's meatloaf recipe! | meatloaf recipe without breadcrumbs | Orangesandavocados
December 11, 2022
How to Make Avocado Ice Cream | Vegan | Sugar Free | Ice Cream Recipe
How to Make Avocado Ice Cream | Vegan | Sugar Free | Ice Cream Recipe | can you use guacamole for avocado toast | Orangesandavocados
December 11, 2022
Allergies vs COVID-19
Allergies vs COVID-19 | is honey high in histamine | Orangesandavocados
December 11, 2022
Spaghetti Squash Pizza Bites
Spaghetti Squash Pizza Bites | picture of spaghetti squash | Orangesandavocados
December 11, 2022
Chili Garlic Grilled Sandwich Recipe| Veg Cheese Grilled Sandwich| Quick Snack Recipes| Veg Sandwich
Chili Garlic Grilled Sandwich Recipe| Veg Cheese Grilled Sandwich| Quick Snack Recipes| Veg Sandwich | avocado tomato cheese omelette | Orangesandavocados
December 11, 2022
Poppyseed Cake
Poppyseed Cake | gluten free lemon poppy seed muffins | Orangesandavocados
December 11, 2022
Doritos Casserole using chicken breast
Doritos Casserole using chicken breast | avocado sauce for taquitos | Orangesandavocados
December 11, 2022
Raksha Bandhan Live | Nutty Surprise,Brownie Brookies,Oreo pizza,Matki Mithas,Rasmalai shots,Bubbly.
Raksha Bandhan Live | Nutty Surprise,Brownie Brookies,Oreo pizza,Matki Mithas,Rasmalai shots,Bubbly. | healthy brookie recipe | Orangesandavocados
December 11, 2022
My Kids vs The 99 Cents Store! Things Got So Wild I Ended Up INJURED! | Perez Hilton And Family
My Kids vs The 99 Cents Store! Things Got So Wild I Ended Up INJURED! | Perez Hilton And Family | best way to store cbd gummies | Orangesandavocados
December 11, 2022
Surprise video in MoMA'S kitchen | Simple Nutritious Breakfast | Bachelor's Recipe
Surprise video in MoMA'S kitchen | Simple Nutritious Breakfast | Bachelor's Recipe | sheila’s chicken and avocado salad | Orangesandavocados
December 11, 2022
How to Make Safe Lemon Water Without Lemons | Lemon Essential Oil
How to Make Safe Lemon Water Without Lemons | Lemon Essential Oil | dangers of infused water | Orangesandavocados
December 11, 2022
The chicken tortillas that everyone loves | Yum makers
The chicken tortillas that everyone loves | Yum makers | crispy avocado salad | Orangesandavocados
December 11, 2022
Roast chicken in the Vortex DUAL air fryer (and YES it fits!)
Roast chicken in the Vortex DUAL air fryer (and YES it fits!) | pros and cons of air fryers | Orangesandavocados
December 11, 2022
Salmon in Stir-Fry Veggies | Anne Lhay
Salmon in Stir-Fry Veggies | Anne Lhay | stir fried salmon recipes | Orangesandavocados
December 11, 2022
You Can Make Vegan Yogurt at Home!
You Can Make Vegan Yogurt at Home! | healthy coffee frozen yogurt recipe | Orangesandavocados
December 11, 2022
Portland Lebanese Food Restaurants
Portland Lebanese Food Restaurants | gluten free panda express | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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