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December 10, 2022
Hummus!
Hummus! | best crackers for hummus | Orangesandavocados
December 10, 2022
Hard Rock Cafe Las Vegas Rare Ribeye Steak & Sides Mukbang
Hard Rock Cafe Las Vegas Rare Ribeye Steak & Sides Mukbang | panera chicken avocado melt | Orangesandavocados
December 10, 2022
The Bacon Hot Dog
The Bacon Hot Dog | how to cook mini corn dogs in air fryer | Orangesandavocados
December 10, 2022
Motivation,tips and recipes. Inspiring healthy living.
Motivation,tips and recipes. Inspiring healthy living. | livs healthy life recipes | Orangesandavocados
December 10, 2022
Shrimp and Yellow Rice In a Pineapple
Shrimp and Yellow Rice In a Pineapple | brands of yellow rice | Orangesandavocados
December 10, 2022
Recipe Buffalo Chicken Burgers
Recipe Buffalo Chicken Burgers | avocado sauce for taquitos | Orangesandavocados
December 10, 2022
Mini chef suelen  ensinando comidas saudáveis e in
Mini chef suelen ensinando comidas saudáveis e in | mini corn dogs air fryer | Orangesandavocados
December 10, 2022
What makes the Columbia’s “1905” Salad® taste so great?!
What makes the Columbia’s “1905” Salad® taste so great?! | natasha’s kitchen avocado corn salad | Orangesandavocados
December 10, 2022
Contaminate This! Inside a Lab that Tests for Gluten Contamination
Contaminate This! Inside a Lab that Tests for Gluten Contamination | how long for gluten to leave system | Orangesandavocados
December 10, 2022
Chris McDade in conversation with Warren Etheredge: THE MAGIC OF TINNED FISH
Chris McDade in conversation with Warren Etheredge: THE MAGIC OF TINNED FISH | little salad bar avocado ranch dressing | Orangesandavocados
December 10, 2022
How To Peel a Hard Boiled Egg
How To Peel a Hard Boiled Egg | no peel hard boiled eggs | Orangesandavocados
December 10, 2022
Healthy for Life: Cooking Demo
Healthy for Life: Cooking Demo | grapefruit arugula avocado salad | Orangesandavocados
December 10, 2022
Very healthy simple and easy chaat recipe | pakistan cooking recipes | ramadan2021
Very healthy simple and easy chaat recipe | pakistan cooking recipes | ramadan2021 | healthy chaat recipes | Orangesandavocados
December 10, 2022
tainless Steel Smart Intelligent Household Nonstick Multi-function Rice Cooker Air Fryer Grill
tainless Steel Smart Intelligent Household Nonstick Multi-function Rice Cooker Air Fryer Grill | can you make rice in an air fryer | Orangesandavocados
December 10, 2022
Cuisinart Compact Portable Blending/Chopping System Blender (CPB-300) Demo Video
Cuisinart Compact Portable Blending/Chopping System Blender (CPB-300) Demo Video | can you make a smoothie in a food processor | Orangesandavocados
December 10, 2022
Arabic Lentil Soup |Red Lentil Soup Recipe Spicyway Kitchen
Arabic Lentil Soup |Red Lentil Soup Recipe Spicyway Kitchen | lentil avocado salad | Orangesandavocados
December 10, 2022
Grocery Haul | August 2018 | Family of 6 | Aldi, Costco, GFS, Walmart, Trader Joe’s
Grocery Haul | August 2018 | Family of 6 | Aldi, Costco, GFS, Walmart, Trader Joe’s | broccoli salad at costco | Orangesandavocados
December 10, 2022
Simple Raw Kale Salad - lemon zest, lemon juice, olive oil, garlic.
Simple Raw Kale Salad – lemon zest, lemon juice, olive oil, garlic. | kale salad with avocado | Orangesandavocados
December 10, 2022
Recipe Italian Chicken with Pesto Potatoes
Recipe Italian Chicken with Pesto Potatoes | instant pot chicken pesto pasta recipes | Orangesandavocados
December 10, 2022
Living Alone in PH 🇵🇭 || Cooking Ampalaya with Egg
Living Alone in PH 🇵🇭 || Cooking Ampalaya with Egg | healthy calamansi juice recipe | Orangesandavocados
December 10, 2022
Cuisine of the United States | Wikipedia audio article
Cuisine of the United States | Wikipedia audio article | ina garten corn avocado salad | Orangesandavocados
December 10, 2022
BEST RIP-OFF Restaurant Style Salad EVER!
BEST RIP-OFF Restaurant Style Salad EVER! | costco quinoa salad nutrition info | Orangesandavocados
December 10, 2022
Jerk Rack of Lamb with Cucumber Dill Sauce and Brown Butter Pinenuts pt 2/4
Jerk Rack of Lamb with Cucumber Dill Sauce and Brown Butter Pinenuts pt 2/4 | how to cook lamb chops in air fryer | Orangesandavocados
December 10, 2022
Honey and mustard chicken pasta 🍯
Honey and mustard chicken pasta 🍯 | blt pasta salad with avocado | Orangesandavocados
December 10, 2022
Cheese mayonnaise mash potatoes recipe
Cheese mayonnaise mash potatoes recipe | cubed sweet potatoes in air fryer | Orangesandavocados
December 10, 2022
ASMR EATING PHENA BHAT WITH ALOO BHORTAS SPEED EATING MUKBANG
ASMR EATING PHENA BHAT WITH ALOO BHORTAS SPEED EATING MUKBANG | crispy avocado salad | Orangesandavocados
December 10, 2022
The Chef Hunter's Meat loaf Mix!!!!!
The Chef Hunter's Meat loaf Mix!!!!! | meatloaf recipe without bread crumbs | Orangesandavocados
December 10, 2022
Srirangam Radhu-Beetroot Halwa-1
Srirangam Radhu-Beetroot Halwa-1 | healthy beetroot halwa recipe | Orangesandavocados
December 10, 2022
💕How to Make INSTANT POT YOGURT and SLOW COOKER YOGURT!!!
💕How to Make INSTANT POT YOGURT and SLOW COOKER YOGURT!!! | instant pot duo plus manual | Orangesandavocados
December 10, 2022
Pampered Chef Deluxe Air Fryer - Asian Zing Chicken Wings
Pampered Chef Deluxe Air Fryer – Asian Zing Chicken Wings | air fryer mini corn dogs | Orangesandavocados
December 10, 2022
Home Organization/ Fridge Meal Prep
Home Organization/ Fridge Meal Prep | how long does grapes last in the fridge | Orangesandavocados
December 10, 2022
ዛሬ ቁርስ ምንድን ነው | WHAT IS FOR BREAKFAST |VEGETABLE OMELETS | #Ethiopian
ዛሬ ቁርስ ምንድን ነው | WHAT IS FOR BREAKFAST |VEGETABLE OMELETS | #Ethiopian | avocado tomato cheese omelette | Orangesandavocados
December 10, 2022
Easy Teriyaki Steak Marinade
Easy Teriyaki Steak Marinade | air fry teriyaki chicken | Orangesandavocados
December 10, 2022
Fruit Side Dishes
Fruit Side Dishes | natasha’s kitchen avocado corn salad | Orangesandavocados
December 10, 2022
✅Tarta De Huevo Durian #food #shorts #recipeshorts #recipes #chikenrecipe
✅Tarta De Huevo Durian #food #shorts #recipeshorts #recipes #chikenrecipe | teriyaki chicken in air fryer | Orangesandavocados
December 10, 2022
Vegan Pumpkin Bread
Vegan Pumpkin Bread | healthy pumpkin cake recipe with applesauce | Orangesandavocados
December 10, 2022
Are You Salad Savvy? Choose It and Lose It on Breakfast Television
Are You Salad Savvy? Choose It and Lose It on Breakfast Television | little salad bar avocado ranch dressing | Orangesandavocados
December 10, 2022
Delicious  Mashed Potatoes In  the Slow Cooker
Delicious Mashed Potatoes In the Slow Cooker | how many red potatoes in a pound | Orangesandavocados
December 10, 2022
Cooking Demonstration:  A Diabetic-Friendly Thanksgiving Meal
Cooking Demonstration: A Diabetic-Friendly Thanksgiving Meal | grapefruit arugula avocado salad | Orangesandavocados
December 10, 2022
Pinterest: Oatmeal Cupcakes
Pinterest: Oatmeal Cupcakes | cupcakes in air fryer | Orangesandavocados
December 10, 2022
Vegan Bánh Xèo // Vietnamese Savoury Pancake
Vegan Bánh Xèo // Vietnamese Savoury Pancake | is fish sauce gluten free | Orangesandavocados
December 10, 2022
Triple beet double carrot juice with turmeric, garlic and ginger on a Whole Health Foundation juicer
Triple beet double carrot juice with turmeric, garlic and ginger on a Whole Health Foundation juicer | best juicer for carrots | Orangesandavocados
December 10, 2022
Refreshing Cucumber Drink from Front-Porch-Ideas-and-More.com
Refreshing Cucumber Drink from Front-Porch-Ideas-and-More.com | chicken pillows recipe healthy | Orangesandavocados
December 10, 2022
LENTIL TACOS (VEGAN, STARCH SOLUTION, GLUTEN FREE, WHOLE FOOD PLANT BASED)
LENTIL TACOS (VEGAN, STARCH SOLUTION, GLUTEN FREE, WHOLE FOOD PLANT BASED) | lentil avocado salad | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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