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December 10, 2022
Crispy Beans fry
Crispy Beans fry | green beans air fryer recipe | Orangesandavocados
December 10, 2022
How to Cook Broccoli for Optimum Health, by George Mateljan
How to Cook Broccoli for Optimum Health, by George Mateljan | ina garten corn avocado salad | Orangesandavocados
December 10, 2022
Temp-tations® Presentable Kitchen on QVC with Tara Tesher & Alberti Popaj
Temp-tations® Presentable Kitchen on QVC with Tara Tesher & Alberti Popaj | christmas wreath veggie tray | Orangesandavocados
December 10, 2022
Macaroni & Snow Pea Salad
Macaroni & Snow Pea Salad | blt pasta salad with avocado | Orangesandavocados
December 10, 2022
How To Make Healthy Lima Beans Without Meat Tastes Delicious
How To Make Healthy Lima Beans Without Meat Tastes Delicious | how to make butter in instant pot | Orangesandavocados
December 10, 2022
Easy Ice Cream Cake Hack
Easy Ice Cream Cake Hack | healthy funfetti cake recipe | Orangesandavocados
December 10, 2022
The Floridian Plaza Diner with Michael Quinn
The Floridian Plaza Diner with Michael Quinn | crispy avocado salad | Orangesandavocados
December 10, 2022
wasabi cauliflower and potato puree mash
wasabi cauliflower and potato puree mash | sweet potato mash calories | Orangesandavocados
December 10, 2022
Cooking with Amanda: Meatloaf...not Meat Loaf...you meathead!
Cooking with Amanda: Meatloaf…not Meat Loaf…you meathead! | meatloaf without bread crumbs | Orangesandavocados
December 10, 2022
Rachel Allen Spicy Fishcakes with a Coriander and Lime Mayonnaise
Rachel Allen Spicy Fishcakes with a Coriander and Lime Mayonnaise | how many ounces of juice in a lime | Orangesandavocados
December 10, 2022
Baldwin Farms + Acorn Squash Soup Bowls
Baldwin Farms + Acorn Squash Soup Bowls | air fryer sweet potatoes cubes | Orangesandavocados
December 10, 2022
Beef Tacos with Wasabi Mayonnaise | Gordon Ramsay
Beef Tacos with Wasabi Mayonnaise | Gordon Ramsay | steak and pasta recipes healthy | Orangesandavocados
December 10, 2022
Janet's P90X Breakfast
Janet's P90X Breakfast | avocado tomato cheese omelette | Orangesandavocados
December 10, 2022
Keto Cauliflower Mac And Cheese!
Keto Cauliflower Mac And Cheese! | air fryer frozen cauliflower | Orangesandavocados
December 10, 2022
Flautas Poblanas parte 1
Flautas Poblanas parte 1 | avocado sauce for taquitos | Orangesandavocados
December 10, 2022
Cashews + Butternut squash Hummus
Cashews + Butternut squash Hummus | is hummus dairy free | Orangesandavocados
December 10, 2022
Medical Edge: Diet changes to lower heart problem risk
Medical Edge: Diet changes to lower heart problem risk | how to introduce fish into your diet | Orangesandavocados
December 10, 2022
Prawn & Avocado Mixed Salad
Prawn & Avocado Mixed Salad | natasha’s kitchen avocado corn salad | Orangesandavocados
December 10, 2022
¡Sabrosura! Vegan Latinx Cooking With Coco Verde
¡Sabrosura! Vegan Latinx Cooking With Coco Verde | how long to steam asparagus in instant pot | Orangesandavocados
December 10, 2022
🔴 Keto Ramen Soup w/ Homemade Bao Buns - Quarantine Kitchen LIVE
🔴 Keto Ramen Soup w/ Homemade Bao Buns – Quarantine Kitchen LIVE | healthy noodles costco recipe | Orangesandavocados
December 10, 2022
98. VSG SURGERY UPDATE: 10 Month Surgiversary - Food Haul
98. VSG SURGERY UPDATE: 10 Month Surgiversary – Food Haul | little salad bar avocado ranch dressing | Orangesandavocados
December 10, 2022
Ciao Italia 2222 Shrimp and Cannelini Beans Antipasti
Ciao Italia 2222 Shrimp and Cannelini Beans Antipasti | can a vegetarian eat shrimp | Orangesandavocados
December 10, 2022
Cranberry, Lentil, and Mixed Green Salad
Cranberry, Lentil, and Mixed Green Salad | grapefruit arugula avocado salad | Orangesandavocados
December 10, 2022
Paper Fried Egg? - Bang Goes the Theory - BBC One
Paper Fried Egg? – Bang Goes the Theory – BBC One | eggs fried over hard | Orangesandavocados
December 10, 2022
Chicken Lips
Chicken Lips | frozen orange chicken air fryer | Orangesandavocados
December 10, 2022
Recipe Lentil Cookies
Recipe Lentil Cookies | lentil avocado salad | Orangesandavocados
December 10, 2022
Baked Scotch Eggs
Baked Scotch Eggs | what is over hard eggs | Orangesandavocados
December 10, 2022
Eating Our Way to Extinction Panel Discussion
Eating Our Way to Extinction Panel Discussion | calfresh healthy living drink recipes | Orangesandavocados
December 10, 2022
Kale Salad with Chick Peas, Olives and Red Onion Rings
Kale Salad with Chick Peas, Olives and Red Onion Rings | kale salad with avocado | Orangesandavocados
December 10, 2022
Stuffed Meatloaf
Stuffed Meatloaf | meatloaf without bread crumbs recipe | Orangesandavocados
December 10, 2022
Herbed Salmon & Coleslaw
Herbed Salmon & Coleslaw | ina garten corn avocado salad | Orangesandavocados
December 10, 2022
EGGPLANT PARMESAN RECIPE:  THE BEST EGGPLANT RECIPE | CHEFJONASHTON
EGGPLANT PARMESAN RECIPE: THE BEST EGGPLANT RECIPE | CHEFJONASHTON | frozen sweet potato cubes in air fryer | Orangesandavocados
December 10, 2022
How to Make Lettuce and Macaroni Salad
How to Make Lettuce and Macaroni Salad | blt pasta salad with avocado | Orangesandavocados
December 10, 2022
How to Make Ina's Cornish Hens and Stuffing | Food Network
How to Make Ina's Cornish Hens and Stuffing | Food Network | air fryer turkey meatloaf | Orangesandavocados
December 10, 2022
How to Make Avocado Lime Ranch Dressing
How to Make Avocado Lime Ranch Dressing | crispy avocado salad | Orangesandavocados
December 10, 2022
Juicing only Kale in the Omega VRT330 VERT Juicer to make a 100% green juice
Juicing only Kale in the Omega VRT330 VERT Juicer to make a 100% green juice | pineapple cucumber lemon ginger juice weight loss reviews | Orangesandavocados
December 10, 2022
Foods for smooth and pain-free periods
Foods for smooth and pain-free periods | healthy buttermilk recipes indian | Orangesandavocados
December 10, 2022
Cooking vegetarian spring rolls
Cooking vegetarian spring rolls | how long are spring rolls good for | Orangesandavocados
December 10, 2022
Raw Pho - South Vietnamese Noodle Soup
Raw Pho – South Vietnamese Noodle Soup | gluten free udon noodles | Orangesandavocados
December 10, 2022
Do not leave each other!  Finally, Kong Chansrey Mom came out to tell the story of Pancake owing
Do not leave each other! Finally, Kong Chansrey Mom came out to tell the story of Pancake owing | you pancake eating mother | Orangesandavocados
December 10, 2022
Extreme Couponing for Walgreens and a peek at Walmart! 3/14/2012
Extreme Couponing for Walgreens and a peek at Walmart! 3/14/2012 | no peek pork chops | Orangesandavocados
December 10, 2022
Almond Chocolate Protein bar | Sugar free dessert | Healthy recipe|Lands_up_healthy
Almond Chocolate Protein bar | Sugar free dessert | Healthy recipe|Lands_up_healthy | healthy mini donut maker recipes | Orangesandavocados
December 10, 2022
Canadian Olympic Basketball's, Dr Marc Bubbs, ND on Sports Nutrition & his new book!
Canadian Olympic Basketball's, Dr Marc Bubbs, ND on Sports Nutrition & his new book! | clean simple eats protein balls | Orangesandavocados
December 10, 2022
Shrimp Salad
Shrimp Salad | natasha’s kitchen avocado corn salad | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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