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October 5, 2022
COOK WITH ME: THE BEST PHILLY CHEESE STEAK SANDWICH RECIPE (SUPER CHEESY!!!)
COOK WITH ME: THE BEST PHILLY CHEESE STEAK SANDWICH RECIPE (SUPER CHEESY!!!) | steak and pasta recipes healthy | Orangesandavocados
October 5, 2022
Instant pot duo 8 quart- IP-DUO80 V2 unboxing
Instant pot duo 8 quart- IP-DUO80 V2 unboxing | instant pot duo plus manual | Orangesandavocados
October 5, 2022
Fried corn & onion rings at Mary Jane's Kitchen food truck at County Line North! #ShopGloriousDay
Fried corn & onion rings at Mary Jane's Kitchen food truck at County Line North! #ShopGloriousDay | air fryer mini corn dogs | Orangesandavocados
October 5, 2022
How to Make Falafel | Kenji's Cooking Show
How to Make Falafel | Kenji's Cooking Show | double chicken avocado salad | Orangesandavocados
October 5, 2022
HUGE Grocery HAUL brought to you by TY & HALLIE / The KIDS want to show you our groceries!
HUGE Grocery HAUL brought to you by TY & HALLIE / The KIDS want to show you our groceries! | how long does grapes last in the fridge | Orangesandavocados
October 5, 2022
Roasted Sweet Potato Bites with Black Bean Hummus & Guacamole
Roasted Sweet Potato Bites with Black Bean Hummus & Guacamole | can you use guacamole for avocado toast | Orangesandavocados
October 5, 2022
Instant Vortex - Air fried leg of lamb
Instant Vortex – Air fried leg of lamb | air fry teriyaki chicken | Orangesandavocados
October 5, 2022
COSTCO KETO GROCERY HAUL!! / KETO HAUL / COSTCO HAUL / NEW FINDS
COSTCO KETO GROCERY HAUL!! / KETO HAUL / COSTCO HAUL / NEW FINDS | healthy noodles costco recipe | Orangesandavocados
October 5, 2022
Delicious Chicken Leg with Lemon Cooked in Air Fryer.. #shorts
Delicious Chicken Leg with Lemon Cooked in Air Fryer.. #shorts | teriyaki chicken in air fryer | Orangesandavocados
October 5, 2022
The Baking Chin Ep. 17: "Rosettes"
The Baking Chin Ep. 17: "Rosettes" | sheila’s chicken and avocado salad | Orangesandavocados
October 5, 2022
How To Pressure Can Potatoes
How To Pressure Can Potatoes | how many red potatoes in a pound | Orangesandavocados
October 5, 2022
Mixed Vegetable Salad w/Avocado | Lemon, Parsley, Honey Vinaigrette
Mixed Vegetable Salad w/Avocado | Lemon, Parsley, Honey Vinaigrette | crispy avocado salad | Orangesandavocados
October 5, 2022
homemade recipe for air fryer muffins
homemade recipe for air fryer muffins | cupcakes in air fryer | Orangesandavocados
October 5, 2022
Ginger Chicken Salad
Ginger Chicken Salad | is fish sauce gluten free | Orangesandavocados
October 5, 2022
MVI 0002 - KBIG 104.3 MyFM (104.3 FM)
MVI 0002 – KBIG 104.3 MyFM (104.3 FM) | calfresh healthy living drink recipes | Orangesandavocados
October 5, 2022
Cucumber Salad
Cucumber Salad | japanese avocado salad | Orangesandavocados
October 5, 2022
How to Minimize Clogging when Juicing in the Omega VRT 330 HD Juicer
How to Minimize Clogging when Juicing in the Omega VRT 330 HD Juicer | best juicer for carrots | Orangesandavocados
October 5, 2022
My Health, Wellness & Weight Loss Journey After 50 | Dominique Sachse
My Health, Wellness & Weight Loss Journey After 50 | Dominique Sachse | avocado salad sushi | Orangesandavocados
October 5, 2022
A Complete Menu for a Very Vegetarian Christmas
A Complete Menu for a Very Vegetarian Christmas | christmas wreath veggie tray | Orangesandavocados
October 5, 2022
The Easy Gourmet #50
The Easy Gourmet #50 | double chicken avocado salad | Orangesandavocados
October 5, 2022
Homemade Vanilla Extract in the Instant Pot
Homemade Vanilla Extract in the Instant Pot | how to make butter in instant pot | Orangesandavocados
October 5, 2022
Sweet Potato Souffle
Sweet Potato Souffle | sweet potato mash calories | Orangesandavocados
October 5, 2022
Let’s create a healthy Avocado Deviled Egg with Chef Allison Davis and Dietician Amanda Nighbert
Let’s create a healthy Avocado Deviled Egg with Chef Allison Davis and Dietician Amanda Nighbert | can you use guacamole for avocado toast | Orangesandavocados
October 5, 2022
How To Make Lime Cordial || Sugar Free + Gluten Free + Dairy Free || Healthy Treats
How To Make Lime Cordial || Sugar Free + Gluten Free + Dairy Free || Healthy Treats | healthy ish recipes | Orangesandavocados
October 5, 2022
Turkey Meatloaf [Cooking with Your Kids!] Recipe & How-To
Turkey Meatloaf [Cooking with Your Kids!] Recipe & How-To | meatloaf without bread crumbs | Orangesandavocados
October 5, 2022
DASH Dual Electric Citrus Juicer
DASH Dual Electric Citrus Juicer | how many ounces of juice in a lime | Orangesandavocados
October 5, 2022
Spice Baked Sweet Potato
Spice Baked Sweet Potato | air fryer sweet potatoes cubes | Orangesandavocados
October 5, 2022
How to store cauliflower /Fulkopi storage tips/Fulkopi Frozen system /How to preserve cauliflower.
How to store cauliflower /Fulkopi storage tips/Fulkopi Frozen system /How to preserve cauliflower. | air fryer frozen cauliflower | Orangesandavocados
October 5, 2022
MAKE DAIRY FREE MILK YOURSELF |  ANTI-INFLAMMATORY  LOW CARB ALMOND MILK RECIPE | DR ASMA
MAKE DAIRY FREE MILK YOURSELF | ANTI-INFLAMMATORY LOW CARB ALMOND MILK RECIPE | DR ASMA | sheila’s chicken and avocado salad | Orangesandavocados
October 5, 2022
Masala Chaas/मसाला छाछ रेसिपी /Spiced Buttermilk Recipe BY RECIPES HUT
Masala Chaas/मसाला छाछ रेसिपी /Spiced Buttermilk Recipe BY RECIPES HUT | healthy buttermilk recipes indian | Orangesandavocados
October 5, 2022
Pumpkin Hummus- Raw Vegan Recipe
Pumpkin Hummus- Raw Vegan Recipe | is hummus dairy free | Orangesandavocados
October 5, 2022
Toby Keith - I Love This Bar
Toby Keith – I Love This Bar | state fair mini corn dogs air fryer | Orangesandavocados
October 5, 2022
Tanya Zuckerbrot MS, RD on Fox News - Fiber in Your Diet
Tanya Zuckerbrot MS, RD on Fox News – Fiber in Your Diet | how to introduce fish into your diet | Orangesandavocados
October 5, 2022
The Culinary Kid - Sushi
The Culinary Kid – Sushi | avocado salad sushi | Orangesandavocados
October 5, 2022
Let's Get Cooking Live!
Let's Get Cooking Live! | how long to steam asparagus in instant pot | Orangesandavocados
October 5, 2022
Futuristic Kitchen Gadgets You Had No Idea You Needed
Futuristic Kitchen Gadgets You Had No Idea You Needed | healthy mini donut maker recipes | Orangesandavocados
October 5, 2022
10 EASY & FAST FREEZER MEALS | COOK WITH ME HUGE FREEZER MEAL PREP
10 EASY & FAST FREEZER MEALS | COOK WITH ME HUGE FREEZER MEAL PREP | double chicken avocado salad | Orangesandavocados
October 5, 2022
Strawberry Salad with Grilled Shrimp by Home Cuisine's Mae Pike
Strawberry Salad with Grilled Shrimp by Home Cuisine's Mae Pike | can a vegetarian eat shrimp | Orangesandavocados
October 5, 2022
Air Fryer Fried Chicken Tenders (or Nuggets) (paleo, grain free, keto, dairy free)
Air Fryer Fried Chicken Tenders (or Nuggets) (paleo, grain free, keto, dairy free) | frozen orange chicken air fryer | Orangesandavocados
October 5, 2022
Sausage Stuffing Topped Chicken Casserole Recipe
Sausage Stuffing Topped Chicken Casserole Recipe | gluten free broccoli casserole | Orangesandavocados
October 5, 2022
മുസ്‌ലിംകള്‍ ആദരിക്കുന യേശു NICHE OF TRUTH KOLLAM PROGRAM PART-2
മുസ്‌ലിംകള്‍ ആദരിക്കുന യേശു NICHE OF TRUTH KOLLAM PROGRAM PART-2 | sheila’s chicken and avocado salad | Orangesandavocados
October 5, 2022
Hard Boiled Eggs Method 1 - Foodea.com
Hard Boiled Eggs Method 1 – Foodea.com | what is over hard eggs | Orangesandavocados
October 5, 2022
Avocado Chocolate Mousse
Avocado Chocolate Mousse | healthy vanilla mousse recipe | Orangesandavocados
October 5, 2022
5 Minute No Mess Meatloaf-The Bag Holder
5 Minute No Mess Meatloaf-The Bag Holder | meatloaf without bread crumbs recipe | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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