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December 9, 2022
The Dish -- Crab Cake Salad
The Dish — Crab Cake Salad | ina garten corn avocado salad | Orangesandavocados
December 9, 2022
The Benefits of Moringa Oleifera
The Benefits of Moringa Oleifera | what does moringa taste like | Orangesandavocados
December 9, 2022
Recipe Lemon Poppy Seed Chicken Pasta Salad
Recipe Lemon Poppy Seed Chicken Pasta Salad | blt pasta salad with avocado | Orangesandavocados
December 9, 2022
Tackling Health Vulnerabilities | The Exam Room Live
Tackling Health Vulnerabilities | The Exam Room Live | healthy steps nutrition recipes | Orangesandavocados
December 9, 2022
Stuffed Steak Burger
Stuffed Steak Burger | how to cook turkey burger in air fryer | Orangesandavocados
December 9, 2022
Chicken Salad Finger Sandwich
Chicken Salad Finger Sandwich | crispy avocado salad | Orangesandavocados
December 9, 2022
Cuisinart Juice Extractor Juicers (CJE-1000) Demo Video
Cuisinart Juice Extractor Juicers (CJE-1000) Demo Video | best juicer for beginners | Orangesandavocados
December 9, 2022
How to make a Mexican Chicken Casserole! with team terry keto kitchen
How to make a Mexican Chicken Casserole! with team terry keto kitchen | costco avocado ranch salad | Orangesandavocados
December 9, 2022
EZ How To Air Drying Your Herbs , Rosemary-Stevia-Basil
EZ How To Air Drying Your Herbs , Rosemary-Stevia-Basil | can you put cardboard in the oven | Orangesandavocados
December 9, 2022
MEAL PLAN, GROCERY SHOP & COOK WITH ME | Two Week $100 Grocery Restock + Quick Affordable Meal Ideas
MEAL PLAN, GROCERY SHOP & COOK WITH ME | Two Week $100 Grocery Restock + Quick Affordable Meal Ideas | udon noodles gluten free | Orangesandavocados
December 9, 2022
Grapefruit Poppy Vinaigrette
Grapefruit Poppy Vinaigrette | avocado salad sushi | Orangesandavocados
December 9, 2022
PowerXL Air Fryer Grill | 8-in-1 Features | Complete Meals Your Family Will Love
PowerXL Air Fryer Grill | 8-in-1 Features | Complete Meals Your Family Will Love | how long to cook turkey burgers in air fryer | Orangesandavocados
December 9, 2022
Interview with Mira and Jayson Calton
Interview with Mira and Jayson Calton | fit philosophy healthy gluten free easy recipes | Orangesandavocados
December 9, 2022
Spinach with rice  Smoothie and Tuna salad
Spinach with rice Smoothie and Tuna salad | avocado salad japanese | Orangesandavocados
December 9, 2022
How to make Spanish Rice - John D Cabral - Cabral's Cooking Chonicles - Episode 3
How to make Spanish Rice – John D Cabral – Cabral's Cooking Chonicles – Episode 3 | is spanish rice healthy | Orangesandavocados
December 9, 2022
Bella's Sweet Potatoes Chips recipe
Bella's Sweet Potatoes Chips recipe | sweet potato waffle fries air fryer | Orangesandavocados
December 9, 2022
How It's Made Yogurt
How It's Made Yogurt | sugar free banana popsicles | Orangesandavocados
December 9, 2022
Foods that make you go OHMMMM: Easing Anxiety with Food. Part 2: Cooking Demonstration
Foods that make you go OHMMMM: Easing Anxiety with Food. Part 2: Cooking Demonstration | do avocados go bad | Orangesandavocados
December 9, 2022
Preserving Your Harvest -  Frozen Watermelon Smoothies
Preserving Your Harvest – Frozen Watermelon Smoothies | healthy harvest recipes | Orangesandavocados
December 9, 2022
Deep-fried chicken | Wikipedia audio article
Deep-fried chicken | Wikipedia audio article | calories in air fryer chicken thigh | Orangesandavocados
December 9, 2022
Jordan 5 Purple Grapes Sold Out on SNKRS  🤔
Jordan 5 Purple Grapes Sold Out on SNKRS 🤔 | how long can grapes sit out | Orangesandavocados
December 9, 2022
Video  How to Cook Chicken Carne Adovada in a Crock Pot   eHow
Video How to Cook Chicken Carne Adovada in a Crock Pot eHow | crock pot hard boiled eggs | Orangesandavocados
December 9, 2022
10 Ways to add more medical grade collagen to deal with pain and gut healing! Dr Maggie Yu
10 Ways to add more medical grade collagen to deal with pain and gut healing! Dr Maggie Yu | so delicious oatmilk creamer | Orangesandavocados
December 9, 2022
Fed Up with Children’s Behaviour
Fed Up with Children’s Behaviour | philosophy healthy gluten free easy recipes | Orangesandavocados
December 9, 2022
CRISPY ZESTY SPICY FRIED SHRIMP AIR FRYER
CRISPY ZESTY SPICY FRIED SHRIMP AIR FRYER | bananas in air fryer | Orangesandavocados
December 8, 2022
BHAM Day 12: Broccoli Sprouts are the #1 "breast" superfood- learn why and how to grow them at home!
BHAM Day 12: Broccoli Sprouts are the #1 "breast" superfood- learn why and how to grow them at home! | broccoli sprouts near me | Orangesandavocados
December 8, 2022
Roasted Poblano Chiles
Roasted Poblano Chiles | how many calories in air fryer chicken thigh | Orangesandavocados
December 8, 2022
Weight watchers friendly burger, fries and dessert for July 4th
Weight watchers friendly burger, fries and dessert for July 4th | how long to air fry turkey burgers | Orangesandavocados
December 8, 2022
Wednesday Whine with Plant Consultants | Ana Belaval
Wednesday Whine with Plant Consultants | Ana Belaval | healthy coquito recipe | Orangesandavocados
December 8, 2022
"In the Kitchen" - Coach Allisha and Coach Meaghan Turkey, bacon, and jalapeno pinwheels. 9.23.20
"In the Kitchen" – Coach Allisha and Coach Meaghan Turkey, bacon, and jalapeno pinwheels. 9.23.20 | how to know when turkey bacon is done | Orangesandavocados
December 8, 2022
How to make DAL RICE/ Dal Fry in Instant POT/ Making DAL FRY in front of a live audience over Zoom
How to make DAL RICE/ Dal Fry in Instant POT/ Making DAL FRY in front of a live audience over Zoom | black lentils instant pot | Orangesandavocados
December 8, 2022
Eggs 101 with Rachael Ray
Eggs 101 with Rachael Ray | over hard fried egg | Orangesandavocados
December 8, 2022
Shrimp with Garlic Sauce by Chef Jean Pierre or Cammarones al Ajillo
Shrimp with Garlic Sauce by Chef Jean Pierre or Cammarones al Ajillo | sliced lemon in honey | Orangesandavocados
December 8, 2022
Apple Pie Oatmeal.m4v
Apple Pie Oatmeal.m4v | healthy oatmeal cream pie recipe | Orangesandavocados
December 8, 2022
Lab 10 solar hot dog cooker
Lab 10 solar hot dog cooker | can u put cardboard in the oven | Orangesandavocados
December 8, 2022
Simply Ming 1800W Induction Burner and Free 91/2" Pan
Simply Ming 1800W Induction Burner and Free 91/2" Pan | best pots and pans for gas stove 2021 | Orangesandavocados
December 8, 2022
Gingerbread Bagels WW friendly !!  2 bagels 5 SmartPoints
Gingerbread Bagels WW friendly !! 2 bagels 5 SmartPoints | turkey patty air fryer | Orangesandavocados
December 8, 2022
How to Cut Up and Freeze Pineapple
How to Cut Up and Freeze Pineapple | can i freeze half and half | Orangesandavocados
December 8, 2022
Lobster and shrimp pasta
Lobster and shrimp pasta | healthy langostino recipes | Orangesandavocados
December 8, 2022
Induction Stoves - lifetime warranty
Induction Stoves – lifetime warranty | instant pot ip duo60 v3 | Orangesandavocados
December 8, 2022
Cornflake Crusted Pork Chops
Cornflake Crusted Pork Chops | air fryer pork chops and potatoes | Orangesandavocados
December 8, 2022
Omega 8006 Nutrition Center - best juicer overall on the market
Omega 8006 Nutrition Center – best juicer overall on the market | best juicer for celery | Orangesandavocados
December 8, 2022
Rotisserie Chicken Dinner
Rotisserie Chicken Dinner | panda express dairy free | Orangesandavocados
December 8, 2022
Nutrition and Nutraceutical Supplements for Managing Hypertension
Nutrition and Nutraceutical Supplements for Managing Hypertension | healthy chicken recipes for high blood pressure | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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