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December 8, 2022
Two Big Lies about Type 2 Diabetes
Two Big Lies about Type 2 Diabetes | how to make lemon water to lower blood pressure | Orangesandavocados
December 8, 2022
How to cook Crispy Pan Toast Cheese, Ham & Avocado Sandwich -Easy peasy Home-cooking recipe.
How to cook Crispy Pan Toast Cheese, Ham & Avocado Sandwich -Easy peasy Home-cooking recipe. | crispy avocado salad | Orangesandavocados
December 8, 2022
Make ice cream from whey protein  - so good for you, you can have it everyday
Make ice cream from whey protein – so good for you, you can have it everyday | whole 30 ice cream | Orangesandavocados
December 8, 2022
DIY Cake Decorating | Doll DIY | @American Girl
DIY Cake Decorating | Doll DIY | @American Girl | can cardboard go in the oven | Orangesandavocados
December 8, 2022
How we do breakfast
How we do breakfast | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
December 8, 2022
Spinach and Feta Turkey Patties
Spinach and Feta Turkey Patties | turkey burgers air fryer | Orangesandavocados
December 8, 2022
How to get more juice from a lime
How to get more juice from a lime | juice recipes with lime | Orangesandavocados
December 8, 2022
Asian Pork Meatballs Recipes (Look Chin Moo) สูตรลูกชิ้นหมู - Hot Thai Kitchen!
Asian Pork Meatballs Recipes (Look Chin Moo) สูตรลูกชิ้นหมู – Hot Thai Kitchen! | gluten free meatballs frozen | Orangesandavocados
December 8, 2022
how to make dragon fruit juice perform by group 2 of 12 IPS 1
how to make dragon fruit juice perform by group 2 of 12 IPS 1 | how to make dragon fruit juice | Orangesandavocados
December 8, 2022
daRosario Recipe #4 - Baby Spinach Salad with Porcini Olive Oil
daRosario Recipe #4 – Baby Spinach Salad with Porcini Olive Oil | healthy porcini mushroom recipes | Orangesandavocados
December 8, 2022
Northgate Virtual Cooking Class - Guava and Cheese Empanadas (Nov. 09)
Northgate Virtual Cooking Class – Guava and Cheese Empanadas (Nov. 09) | hot chocolate oat milk | Orangesandavocados
December 8, 2022
Sustainable Westford Episode 3 - Forks Over Knives
Sustainable Westford Episode 3 – Forks Over Knives | are potatoes low histamine | Orangesandavocados
December 8, 2022
SELF-LOVE SMOOTHIE and VEGAN DAIRY-FREE CHOWDER | ESSENTIALLY CHEF BEEE
SELF-LOVE SMOOTHIE and VEGAN DAIRY-FREE CHOWDER | ESSENTIALLY CHEF BEEE | are potatoes high in histamine | Orangesandavocados
December 8, 2022
Liver Cleanse Part 1
Liver Cleanse Part 1 | is green tea high in histamine | Orangesandavocados
December 8, 2022
Trout Almondine Recipe
Trout Almondine Recipe | healthy crappie recipes | Orangesandavocados
December 8, 2022
Street Tacos - Cabeza Slow Cooker Recipe - PoorMansGourmet
Street Tacos – Cabeza Slow Cooker Recipe – PoorMansGourmet | hard boiled eggs in the crock pot | Orangesandavocados
December 8, 2022
Salmon Patties (canned salmon, paleo, keto)
Salmon Patties (canned salmon, paleo, keto) | canola oil gluten free | Orangesandavocados
December 8, 2022
Delicious Basil Pesto Recipe! Make it at Home!
Delicious Basil Pesto Recipe! Make it at Home! | how to make pesto without a food processor | Orangesandavocados
December 8, 2022
Recipe : "Magic" carrots mousse with only 2 ingredients ! Gluten-free, egg-free & dairy-free !
Recipe : "Magic" carrots mousse with only 2 ingredients ! Gluten-free, egg-free & dairy-free ! | easter gluten free desserts | Orangesandavocados
December 8, 2022
Gravewalkers: Book Eleven - Marigold Cemetery - Unabridged Audiobook - closed-captioned
Gravewalkers: Book Eleven – Marigold Cemetery – Unabridged Audiobook – closed-captioned | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
December 8, 2022
Cooking with Kenshin1913: Homemade Hamburgers
Cooking with Kenshin1913: Homemade Hamburgers | air fried turkey burgers | Orangesandavocados
December 8, 2022
DNA Performance Enhancement with Dr. Jay on Baseball Opps with TopV
DNA Performance Enhancement with Dr. Jay on Baseball Opps with TopV | organic broccoli sprouts kit | Orangesandavocados
December 8, 2022
የኳታር አሚር የነበሩት ሼህ ሃሚድ ቢን ከሊፋ አል ታኒ አስገራሚ ታሪክ
የኳታር አሚር የነበሩት ሼህ ሃሚድ ቢን ከሊፋ አል ታኒ አስገራሚ ታሪክ | sheila’s chicken and avocado salad | Orangesandavocados
December 8, 2022
Easy Vegan Meals Cooking Demo
Easy Vegan Meals Cooking Demo | buffalo tofu air fryer | Orangesandavocados
December 8, 2022
HOW TO COOK JOLLOF RICE AND BEANS/BEST EVER NIGERIAN RECIPE.
HOW TO COOK JOLLOF RICE AND BEANS/BEST EVER NIGERIAN RECIPE. | pictures of cooked basmati rice | Orangesandavocados
December 8, 2022
Spicy🔥Black Bean Noodles eating Challenge Speed Eating mukbang
Spicy🔥Black Bean Noodles eating Challenge Speed Eating mukbang | crispy avocado salad | Orangesandavocados
December 8, 2022
Quorn Spaghetti Bolognese Recipe with Vegetarian Mince
Quorn Spaghetti Bolognese Recipe with Vegetarian Mince | healthy beef bolognese recipe | Orangesandavocados
December 8, 2022
What Can You Dehydrate
What Can You Dehydrate | pinto beans and sweet potatoes | Orangesandavocados
December 8, 2022
How to Load a Dishwasher with LG Smart Rack System
How to Load a Dishwasher with LG Smart Rack System | dishwasher safe pots and pans | Orangesandavocados
December 8, 2022
Top 5 Best Air Fryers of 2021
Top 5 Best Air Fryers of 2021 | how many calories in an air fryer chicken leg | Orangesandavocados
December 8, 2022
A Tutorial: How to Use the WW Recipe Builder
A Tutorial: How to Use the WW Recipe Builder | double chicken avocado salad | Orangesandavocados
December 8, 2022
Live from the Kitchen: Gluten-Free Fried Chicken Wings | Sunset
Live from the Kitchen: Gluten-Free Fried Chicken Wings | Sunset | deep frying frozen chicken wings | Orangesandavocados
December 8, 2022
Tailgating Delivered - Ro*Tel Rockin' Guacamole
Tailgating Delivered – Ro*Tel Rockin' Guacamole | can you use guacamole for avocado toast | Orangesandavocados
December 8, 2022
Avocado Cucumber Soup W/Jalapeno's|Fix Approved| Vegan Approved|
Avocado Cucumber Soup W/Jalapeno's|Fix Approved| Vegan Approved| | jalapeno chicken recipe healthy | Orangesandavocados
December 8, 2022
Live Cooking Demo Red Quinoa, Walnuts and Blueberries and Popped Amaranth with Cocoa: Episode 12
Live Cooking Demo Red Quinoa, Walnuts and Blueberries and Popped Amaranth with Cocoa: Episode 12 | hemp milk taste good | Orangesandavocados
December 8, 2022
Linquica Lentil Soup - PART I
Linquica Lentil Soup – PART I | calories in split pea soup with ham | Orangesandavocados
December 8, 2022
Arabic Salata / OFW LIFE by GRACE
Arabic Salata / OFW LIFE by GRACE | natasha’s kitchen avocado corn salad | Orangesandavocados
December 8, 2022
🍗🍋  Lemon Chicken And Asparagus Stir-Fry  ▷ (Under 500 Calories) #shorts
🍗🍋 Lemon Chicken And Asparagus Stir-Fry ▷ (Under 500 Calories) #shorts | asparagus with lemon pepper | Orangesandavocados
December 8, 2022
Tips for Healthy eating and mindfulness with Chef AJ
Tips for Healthy eating and mindfulness with Chef AJ | little salad bar avocado ranch dressing | Orangesandavocados
December 8, 2022
How to make banana ice cream in a blender
How to make banana ice cream in a blender | are bananas gluten free | Orangesandavocados
December 8, 2022
Barbequed Salmon w/Cortland Apple Salsa
Barbequed Salmon w/Cortland Apple Salsa | providence healthy heart recipes | Orangesandavocados
December 8, 2022
How To Make Carrot Juice
How To Make Carrot Juice | do you peel ginger before juicing | Orangesandavocados
December 8, 2022
Seasonal salad
Seasonal salad | grapefruit arugula avocado salad | Orangesandavocados
December 8, 2022
Recipe Grandmas Stuffed Yellow Squash Recipe
Recipe Grandmas Stuffed Yellow Squash Recipe | butternut squash fries air fryer | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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