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October 4, 2022
Sauteed String Beans and Turkey Bacon Recipe for Meal Monday
Sauteed String Beans and Turkey Bacon Recipe for Meal Monday | how to know when turkey bacon is done | Orangesandavocados
October 4, 2022
Bobby Flay: Texas Burgers | Food & Wine
Bobby Flay: Texas Burgers | Food & Wine | can you use guacamole for avocado toast | Orangesandavocados
October 4, 2022
Jamaican Style Brown Stew Lentils
Jamaican Style Brown Stew Lentils | black lentils instant pot | Orangesandavocados
October 3, 2022
Thursday, May 14, 2020 - 3 Bean Salad and Cooking with Eggs
Thursday, May 14, 2020 – 3 Bean Salad and Cooking with Eggs | avocado tomato cheese omelette | Orangesandavocados
October 3, 2022
Chewy Keto Chocolate Chip Cookies
Chewy Keto Chocolate Chip Cookies | healthy coquito recipe | Orangesandavocados
October 3, 2022
PERFECT FRIED EGGS
PERFECT FRIED EGGS | over hard fried egg | Orangesandavocados
October 3, 2022
Sarap At Home Season 4:San Marino Corned Tuna Dip - "Drama King"
Sarap At Home Season 4:San Marino Corned Tuna Dip – "Drama King" | sheila’s chicken and avocado salad | Orangesandavocados
October 3, 2022
Buttery Sliced Almond Cookies
Buttery Sliced Almond Cookies | sliced lemon in honey | Orangesandavocados
October 3, 2022
MANGO AVOCADO FLOAT [IN A TUB]
MANGO AVOCADO FLOAT [IN A TUB] | crispy avocado salad | Orangesandavocados
October 3, 2022
How to Clean an Oven With Stuck Aluminum Paper
How to Clean an Oven With Stuck Aluminum Paper | can u put cardboard in the oven | Orangesandavocados
October 3, 2022
Duxtop 17PC Professional Stainless Steel Induction Cookware Set
Duxtop 17PC Professional Stainless Steel Induction Cookware Set | best pots and pans for gas stove 2021 | Orangesandavocados
October 3, 2022
STUFFED PORTOBELLO MUSHROOMS AIR FRYER
STUFFED PORTOBELLO MUSHROOMS AIR FRYER | turkey patty air fryer | Orangesandavocados
October 3, 2022
International Women's Day 2019 | House of Lords
International Women's Day 2019 | House of Lords | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
October 3, 2022
"Weird Al" Yankovic - Another One Rides the Bus
"Weird Al" Yankovic – Another One Rides the Bus | pictures of bad broccoli | Orangesandavocados
October 3, 2022
Surf & Turf - MYVIRGINKITCHEN
Surf & Turf – MYVIRGINKITCHEN | double chicken avocado salad | Orangesandavocados
October 3, 2022
Excel Magic Trick 535: Count Weekdays Including Half Days NETWORKDAYS & NETWORKDAYS.INTL
Excel Magic Trick 535: Count Weekdays Including Half Days NETWORKDAYS & NETWORKDAYS.INTL | can i freeze half and half | Orangesandavocados
October 3, 2022
Country Tips "TOSTADAS DE GUACAMOLE"
Country Tips "TOSTADAS DE GUACAMOLE" | can you use guacamole for avocado toast | Orangesandavocados
October 3, 2022
Buy Instant Pot IP-LUX60 | Leaves Color On Food Instant Pot
Buy Instant Pot IP-LUX60 | Leaves Color On Food Instant Pot | instant pot ip duo60 v3 | Orangesandavocados
October 3, 2022
What's For Breakfast Episode #4: John Makes Omelets
What's For Breakfast Episode #4: John Makes Omelets | avocado tomato cheese omelette | Orangesandavocados
October 3, 2022
PORK RINE CRUSTED PORK CHOPS W/ THE AIR FRYER #WLS #VSG
PORK RINE CRUSTED PORK CHOPS W/ THE AIR FRYER #WLS #VSG | air fryer pork chops and potatoes | Orangesandavocados
October 3, 2022
Apple Pie Baked Oatmeal
Apple Pie Baked Oatmeal | healthy oatmeal cream pie recipe | Orangesandavocados
October 3, 2022
Easy Homemade Pico de Gallo Recipe -How To Make Fresh Pico De Gallo #picodegallo #salsa
Easy Homemade Pico de Gallo Recipe -How To Make Fresh Pico De Gallo #picodegallo #salsa | avocado sauce for taquitos | Orangesandavocados
October 3, 2022
How to Select the Best Produce For Juicing at the Grocery Store
How to Select the Best Produce For Juicing at the Grocery Store | best juicer for celery | Orangesandavocados
October 3, 2022
Tahi style chicken  Recipe in Tamil [Thai chicken spicy chicken]இப்படி ஒரு முறை சமைத்து பாருங்கள்
Tahi style chicken Recipe in Tamil [Thai chicken spicy chicken]இப்படி ஒரு முறை சமைத்து பாருங்கள் | sheila’s chicken and avocado salad | Orangesandavocados
October 3, 2022
Cheese board animated 2003
Cheese board animated 2003 | dairy free charcuterie board | Orangesandavocados
October 3, 2022
Nikocado avocado Over the Years
Nikocado avocado Over the Years | crispy avocado salad | Orangesandavocados
October 3, 2022
Coping With Stress - Biofeedback: Self-Mastery Beyond Pills
Coping With Stress – Biofeedback: Self-Mastery Beyond Pills | how to make lemon water to lower blood pressure | Orangesandavocados
October 3, 2022
How To Make Dairy Free Milk with TWO RECIPES
How To Make Dairy Free Milk with TWO RECIPES | silk oat yeah oatmeal cookie creamer | Orangesandavocados
October 3, 2022
Prawn Hakka Noodles | Chinese stir-fried noodles with shrimp | Chilli Garlic Prawn Noodles
Prawn Hakka Noodles | Chinese stir-fried noodles with shrimp | Chilli Garlic Prawn Noodles | healthy langostino recipes | Orangesandavocados
October 3, 2022
Whipping Cream Turned Into Ice Cream
Whipping Cream Turned Into Ice Cream | whole 30 ice cream | Orangesandavocados
October 3, 2022
CREATIVE PAPER CLAY FUN! How to use it in different ways!
CREATIVE PAPER CLAY FUN! How to use it in different ways! | can cardboard go in the oven | Orangesandavocados
October 3, 2022
Tuna Salad Sandwiches with Philadelphia Cream Cheese
Tuna Salad Sandwiches with Philadelphia Cream Cheese | double chicken avocado salad | Orangesandavocados
October 3, 2022
Power AirFryer
Power AirFryer | turkey burgers air fryer | Orangesandavocados
October 3, 2022
From Farm to Table: The Story of the Avocado
From Farm to Table: The Story of the Avocado | can you use guacamole for avocado toast | Orangesandavocados
October 3, 2022
lime juice recipe!!
lime juice recipe!! | juice recipes with lime | Orangesandavocados
October 3, 2022
How to lower your blood pressure naturally (Simple mixed vegetables stew)
How to lower your blood pressure naturally (Simple mixed vegetables stew) | healthy chicken recipes for high blood pressure | Orangesandavocados
October 3, 2022
what's cooking- Make Ahead and Freeze: Part 2
what's cooking- Make Ahead and Freeze: Part 2 | gluten free meatballs frozen | Orangesandavocados
October 3, 2022
Cooking With Greens V8 Chicken and Shrimp Creole Pasta
Cooking With Greens V8 Chicken and Shrimp Creole Pasta | sheila’s chicken and avocado salad | Orangesandavocados
October 3, 2022
how to make dragon fruit juice (praktek bingg)
how to make dragon fruit juice (praktek bingg) | how to make dragon fruit juice | Orangesandavocados
October 3, 2022
How To Make Egg | Egg Recipes • Taste Show
How To Make Egg | Egg Recipes • Taste Show | crispy avocado salad | Orangesandavocados
October 3, 2022
DATES AND OATS MILK SHAKE/ Healthy Breakfast recipe
DATES AND OATS MILK SHAKE/ Healthy Breakfast recipe | hot chocolate oat milk | Orangesandavocados
October 3, 2022
Nutritional Strategies for Regulating Mood in ASD - Live Q&A
Nutritional Strategies for Regulating Mood in ASD – Live Q&A | are potatoes low histamine | Orangesandavocados
October 3, 2022
Griddled Steak with Wild Mushrooms recipe.flv
Griddled Steak with Wild Mushrooms recipe.flv | healthy porcini mushroom recipes | Orangesandavocados
October 3, 2022
Overcoming Hyperthyroidism and Histamine Intolerance
Overcoming Hyperthyroidism and Histamine Intolerance | are potatoes high in histamine | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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