So what's new today - read all our new blogs

December 7, 2022
Clean chocolate sauce recipe
Clean chocolate sauce recipe | healthy coffee frozen yogurt recipe | Orangesandavocados
December 7, 2022
Prosciutto, Fig, and Mozzarella Salad Recipe
Prosciutto, Fig, and Mozzarella Salad Recipe | grapefruit arugula avocado salad | Orangesandavocados
December 7, 2022
Oatmeal
Oatmeal | oat groats instant pot | Orangesandavocados
December 7, 2022
Rachel's Cooking Corner - Fresh Peach Popsicles
Rachel's Cooking Corner – Fresh Peach Popsicles | peach ice cream recipe no eggs | Orangesandavocados
December 7, 2022
Vitamix: Ice cream, Vanilla, Milk, Pineapples, Coconut Sugar, Hemp, Pecans, maple syrup
Vitamix: Ice cream, Vanilla, Milk, Pineapples, Coconut Sugar, Hemp, Pecans, maple syrup | strawberry vitamix ice cream | Orangesandavocados
December 7, 2022
CHICKPEA & LENTIL SOUP - Hearty CHICKPEA & LENTIL SOUP Recipe
CHICKPEA & LENTIL SOUP – Hearty CHICKPEA & LENTIL SOUP Recipe | lentil avocado salad | Orangesandavocados
December 7, 2022
Coffee Roasting At Whole Foods
Coffee Roasting At Whole Foods | best coffee at whole foods | Orangesandavocados
December 7, 2022
Live Well Healthy Brownie Recipe
Live Well Healthy Brownie Recipe | livs healthy life recipes | Orangesandavocados
December 7, 2022
Cooking Greens - Kale Salad
Cooking Greens – Kale Salad | kale salad with avocado | Orangesandavocados
December 7, 2022
Zucchini Recipe | Crispy Veg Zucchini | Healthy Snack | Baked Zucchini Recipe | New Snack Recipe
Zucchini Recipe | Crispy Veg Zucchini | Healthy Snack | Baked Zucchini Recipe | New Snack Recipe | zucchini in air fryer no breading | Orangesandavocados
December 7, 2022
cooking for one: taco chicken over rice
cooking for one: taco chicken over rice | ina garten corn avocado salad | Orangesandavocados
December 7, 2022
I Love Date Lady! | Healthy Living LIVE with Colleen Sundlie
I Love Date Lady! | Healthy Living LIVE with Colleen Sundlie | air fryer zucchini no breading | Orangesandavocados
December 7, 2022
Simple BLT Pasta
Simple BLT Pasta | blt pasta salad with avocado | Orangesandavocados
December 7, 2022
T-fal C515SC Professional Total Nonstick Thermo-Spot Heat Indicator Induction Base Set, 12-Piece
T-fal C515SC Professional Total Nonstick Thermo-Spot Heat Indicator Induction Base Set, 12-Piece | stainless steel cookware pros and cons | Orangesandavocados
December 7, 2022
HOW TO MAKE AVOCADO mix with BANANA FOR DESSERT/ YUMMY AND FULL OF NUTRIENTS..
HOW TO MAKE AVOCADO mix with BANANA FOR DESSERT/ YUMMY AND FULL OF NUTRIENTS.. | crispy avocado salad | Orangesandavocados
December 7, 2022
Flip that food episode 3 (coconut shrimp & tofu, Moraccan pumkin & raisin couscous)
Flip that food episode 3 (coconut shrimp & tofu, Moraccan pumkin & raisin couscous) | gluten free coconut shrimp | Orangesandavocados
December 7, 2022
ROLLED OATS CHAAT | Nutri Bhel | Instant Healthy Chaat | Diabetic Recipes | Diabetic Chaat | Snacks
ROLLED OATS CHAAT | Nutri Bhel | Instant Healthy Chaat | Diabetic Recipes | Diabetic Chaat | Snacks | healthy chaat recipes | Orangesandavocados
December 7, 2022
Ribs with Mexican Street Corn
Ribs with Mexican Street Corn | instant pot frozen corn on the cob | Orangesandavocados
December 7, 2022
Making a caesar salad
Making a caesar salad | japanese avocado salad | Orangesandavocados
December 7, 2022
winter squash river road 2019
winter squash river road 2019 | how to cut kabocha squash | Orangesandavocados
December 7, 2022
How To Do The Rope Challenge Like A Pro DAY 3 #food #challenge
How To Do The Rope Challenge Like A Pro DAY 3 #food #challenge | avocado salad sushi | Orangesandavocados
December 7, 2022
Blackstone Griddle cooking and Weber Master touch grillin
Blackstone Griddle cooking and Weber Master touch grillin | air fryer hibachi chicken | Orangesandavocados
December 7, 2022
Low Carb Pantry - Keto Mastery -  Module  6 - Video 1
Low Carb Pantry – Keto Mastery – Module 6 – Video 1 | avocado salad japanese | Orangesandavocados
December 7, 2022
Sausage and lentil
Sausage and lentil | lentil stew instant pot cauliflower | Orangesandavocados
December 7, 2022
Calamansi Powder Test Vid
Calamansi Powder Test Vid | healthy calamansi juice recipe | Orangesandavocados
December 7, 2022
Crabmeat Concoction | Cooking
Crabmeat Concoction | Cooking | avocado tomato cheese omelette | Orangesandavocados
December 7, 2022
🍌🥝🥤 BEST Green Banana Vegan Smoothies | Smoothie Recipes
🍌🥝🥤 BEST Green Banana Vegan Smoothies | Smoothie Recipes | vegan strawberry banana protein smoothie | Orangesandavocados
December 7, 2022
How to Make Your Own Baby Food
How to Make Your Own Baby Food | how long to air fry sweet potato cubes | Orangesandavocados
December 7, 2022
simple tasty salad recipes
simple tasty salad recipes | natasha’s kitchen avocado corn salad | Orangesandavocados
December 7, 2022
Zucchini Stir Fry
Zucchini Stir Fry | fried potatoes with zucchini | Orangesandavocados
December 7, 2022
Southwestern Egg Rolls
Southwestern Egg Rolls | little salad bar avocado ranch dressing | Orangesandavocados
December 7, 2022
Cooking With Greens Parmesan Apple Stuffed Turkey Tenderloin
Cooking With Greens Parmesan Apple Stuffed Turkey Tenderloin | air fry turkey burgers | Orangesandavocados
December 7, 2022
Easy way to make sweet Beetroot Halwa in 10 mins
Easy way to make sweet Beetroot Halwa in 10 mins | healthy beetroot halwa recipe | Orangesandavocados
December 7, 2022
Greek Fennel Salad
Greek Fennel Salad | grapefruit arugula avocado salad | Orangesandavocados
December 7, 2022
Ayurvedic Treatment for Allergy | Swami Ramdev
Ayurvedic Treatment for Allergy | Swami Ramdev | is coconut high in histamine | Orangesandavocados
December 7, 2022
Is Frozen Yogurt Healthy and How to Make Frozen Yogurt Health
Is Frozen Yogurt Healthy and How to Make Frozen Yogurt Health | best toppings for mango cookie | Orangesandavocados
December 7, 2022
Cooking - Lentil Recipes
Cooking – Lentil Recipes | lentil avocado salad | Orangesandavocados
December 7, 2022
7 Minute Shrimp Alfredo Under Pressure
7 Minute Shrimp Alfredo Under Pressure | frozen broccoli instant pot | Orangesandavocados
December 7, 2022
How to make a Kale Salad - Sesame and Ginger raw Kale Salad
How to make a Kale Salad – Sesame and Ginger raw Kale Salad | kale salad with avocado | Orangesandavocados
December 7, 2022
VEGETABLE SIDE DISH /SATARASH
VEGETABLE SIDE DISH /SATARASH | side dish in spanish | Orangesandavocados
December 7, 2022
Pumpkin Cupcakes! | Spooktober Day 11
Pumpkin Cupcakes! | Spooktober Day 11 | healthy pumpkin cake recipe with applesauce | Orangesandavocados
December 7, 2022
Roasted Chicken With Onions, Oranges & German Spice Weasel
Roasted Chicken With Onions, Oranges & German Spice Weasel | ina garten corn avocado salad | Orangesandavocados
December 7, 2022
slow cooker rotisserie whole chicken recipe
slow cooker rotisserie whole chicken recipe | how long is a costco rotisserie chicken good for | Orangesandavocados
December 7, 2022
Recipe BLT Salad
Recipe BLT Salad | blt pasta salad with avocado | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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