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September 29, 2022
Live More Weigh Less Launch Party
Live More Weigh Less Launch Party | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
September 29, 2022
Mean Green Juicing - Detox and/or Weight Loss Recipe (Fat, Sick, and Nearly Dead)
Mean Green Juicing – Detox and/or Weight Loss Recipe (Fat, Sick, and Nearly Dead) | do you have to peel ginger before juicing | Orangesandavocados
September 29, 2022
Cooking-Tilapia
Cooking-Tilapia | sheila’s chicken and avocado salad | Orangesandavocados
September 29, 2022
Split Pea Soup
Split Pea Soup | what to serve with split pea soup | Orangesandavocados
September 29, 2022
Recipe Swap!
Recipe Swap! | crispy avocado salad | Orangesandavocados
September 29, 2022
Safe Food FAQs - What Is The Best Way To Store Meat?
Safe Food FAQs – What Is The Best Way To Store Meat? | how long does cooked cabbage last in the fridge | Orangesandavocados
September 29, 2022
On Beyond: Homeland Security The Brain The Themis Mission
On Beyond: Homeland Security The Brain The Themis Mission | pic of broccoli plant | Orangesandavocados
September 29, 2022
Spaghetti Bolognese || Italian Cuisine || Short Video
Spaghetti Bolognese || Italian Cuisine || Short Video | healthy beef bolognese recipe | Orangesandavocados
September 29, 2022
20 BATHROOM HACKS TO MAKE YOUR LIFE EASIER
20 BATHROOM HACKS TO MAKE YOUR LIFE EASIER | can you put cardboard in the microwave | Orangesandavocados
September 29, 2022
Easy Video Recipe: Black Bean, Spinach & Avocado Spicy Scramble with Toast #healthy #fast #organic
Easy Video Recipe: Black Bean, Spinach & Avocado Spicy Scramble with Toast #healthy #fast #organic | double chicken avocado salad | Orangesandavocados
September 29, 2022
Cold Coffee/Thick & Creamy Cold Coffee at Home/how to make cold coffee at home/ Iced Coffee Recipe
Cold Coffee/Thick & Creamy Cold Coffee at Home/how to make cold coffee at home/ Iced Coffee Recipe | how to make iced coffee without blender | Orangesandavocados
September 29, 2022
CHOCOLATE PUMPKIN BROWNIES, PARTY PREP + NEW IPHONE | VLOG
CHOCOLATE PUMPKIN BROWNIES, PARTY PREP + NEW IPHONE | VLOG | can you use guacamole for avocado toast | Orangesandavocados
September 29, 2022
1/31/20: Making Sense of Glucose Sensors: A Guide to Continuous Glucose Monitoring for the Internist
1/31/20: Making Sense of Glucose Sensors: A Guide to Continuous Glucose Monitoring for the Internist | is a1 gluten free | Orangesandavocados
September 29, 2022
Cheese Chicken Sandwich Recipe || Tasty adn Easy || Breakfast Recipes
Cheese Chicken Sandwich Recipe || Tasty adn Easy || Breakfast Recipes | avocado tomato cheese omelette | Orangesandavocados
September 29, 2022
WHOLE 30 Mashed Potatoes and Roast | Comfort Food
WHOLE 30 Mashed Potatoes and Roast | Comfort Food | can you have almond milk on whole30 | Orangesandavocados
September 29, 2022
Palak Paneer curry recipe video - Quick and easy! (Indian cheese with creamy spinach)
Palak Paneer curry recipe video – Quick and easy! (Indian cheese with creamy spinach) | garam masala whole foods | Orangesandavocados
September 29, 2022
JAMBALAYA from Scratch - Healthy Professional Restaurant Recipe (Louisiana/New Orleans)
JAMBALAYA from Scratch – Healthy Professional Restaurant Recipe (Louisiana/New Orleans) | jalapeno chicken recipe healthy | Orangesandavocados
September 29, 2022
Ramon Noodles/Takis/VIENNA BITES (MUKBANG)
Ramon Noodles/Takis/VIENNA BITES (MUKBANG) | avocado sauce for taquitos | Orangesandavocados
September 29, 2022
Janice Stanger, PhD, "Whole Foods: The Secret to Hunger Free Permanent Weight Loss"
Janice Stanger, PhD, "Whole Foods: The Secret to Hunger Free Permanent Weight Loss" | ginger shots whole foods | Orangesandavocados
September 29, 2022
EATING HUGE TACO TORTILLA SALADS MUKBANG
EATING HUGE TACO TORTILLA SALADS MUKBANG | sheila’s chicken and avocado salad | Orangesandavocados
September 29, 2022
"Digestive Wellness: The Brain-Gut Connection" with Liz Lipski, PhD, CCN
"Digestive Wellness: The Brain-Gut Connection" with Liz Lipski, PhD, CCN | is ghee gluten free | Orangesandavocados
September 29, 2022
Fried Green Tomatoes | Cooking With Brenda Gantt 2022
Fried Green Tomatoes | Cooking With Brenda Gantt 2022 | crispy avocado salad | Orangesandavocados
September 29, 2022
Growing Medicine in My HOME GARDEN
Growing Medicine in My HOME GARDEN | what does moringa taste like | Orangesandavocados
September 29, 2022
TURKEY WON TON'S (Healthy and Delicious)
TURKEY WON TON'S (Healthy and Delicious) | how to cook turkey burger in air fryer | Orangesandavocados
September 29, 2022
American Chop Suey
American Chop Suey | providence healthy heart recipes | Orangesandavocados
September 29, 2022
New Gummy Candy Dryer Gummy Candy Drying Machine-0086 13524823568
New Gummy Candy Dryer Gummy Candy Drying Machine-0086 13524823568 | cbd infused gummy worms | Orangesandavocados
September 29, 2022
Healthy Summer Recipe Series! | Collab With Em Wilson FitFam | Macros Included!
Healthy Summer Recipe Series! | Collab With Em Wilson FitFam | Macros Included! | double chicken avocado salad | Orangesandavocados
September 29, 2022
Juicing vs Blending   Which is Best? See for yourself!
Juicing vs Blending Which is Best? See for yourself! | best juicer for beginners | Orangesandavocados
September 29, 2022
3 Star Michelin at Home
3 Star Michelin at Home | avocado salad japanese | Orangesandavocados
September 29, 2022
Wagamama London Home Made Chicken Noodles,  Borneo Quinn Kitchen Style
Wagamama London Home Made Chicken Noodles, Borneo Quinn Kitchen Style | udon noodles gluten free | Orangesandavocados
September 29, 2022
Late night cooking with Sandy. Grilled fresh garden seasoning and gochujang chicken wings & veggies.
Late night cooking with Sandy. Grilled fresh garden seasoning and gochujang chicken wings & veggies. | can you use guacamole for avocado toast | Orangesandavocados
September 29, 2022
Insignia 3.4 Qt. Digital Control Air Fryer NS-AF32DBK9
Insignia 3.4 Qt. Digital Control Air Fryer NS-AF32DBK9 | how long to cook turkey burgers in air fryer | Orangesandavocados
September 29, 2022
Sesame Noodles [Takeout made Easy and Healthy]
Sesame Noodles [Takeout made Easy and Healthy] | healthy noodles recipes | Orangesandavocados
September 29, 2022
Real Texas Spanish Rice Part 3 of 3
Real Texas Spanish Rice Part 3 of 3 | is spanish rice healthy | Orangesandavocados
September 29, 2022
ရသင့္သည့္အခြင့္ေရး  တရားေတာ္ 28-1-2017
ရသင့္သည့္အခြင့္ေရး တရားေတာ္ 28-1-2017 | sheila’s chicken and avocado salad | Orangesandavocados
September 29, 2022
Healthy Super Bowl Snacks
Healthy Super Bowl Snacks | sweet potato waffle fries air fryer | Orangesandavocados
September 29, 2022
Ed Forum Chat Series: Nutrition
Ed Forum Chat Series: Nutrition | do avocados go bad | Orangesandavocados
September 29, 2022
Mango Madness
Mango Madness | hearts of palm and avocado salad | Orangesandavocados
September 29, 2022
HOW TO COOK CHICKEN AFRITADA?
HOW TO COOK CHICKEN AFRITADA? | calories in air fryer chicken thigh | Orangesandavocados
September 29, 2022
Easy Meals to Make You Thin
Easy Meals to Make You Thin | healthier way sweet potato flour recipes | Orangesandavocados
September 29, 2022
Best of miniature cooking compilation 😍 Mini kitchen set ASMR
Best of miniature cooking compilation 😍 Mini kitchen set ASMR | crispy avocado salad | Orangesandavocados
September 29, 2022
2 on 1 Leg In Half Double Grapes Finish
2 on 1 Leg In Half Double Grapes Finish | how long can grapes sit out | Orangesandavocados
September 29, 2022
Oven Baked FRESH Eggs, Do They Peel Better?
Oven Baked FRESH Eggs, Do They Peel Better? | crock pot hard boiled eggs | Orangesandavocados
September 29, 2022
#WTMKlive - Got Milk?
#WTMKlive – Got Milk? | so delicious oatmilk creamer | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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