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June 20, 2022
Chicken Salad-- made with bbq chicken breast..
Chicken Salad– made with bbq chicken breast.. | avocado caesar salad kit | Orangesandavocados
June 20, 2022
BEST CELERY JUICE VIBES  - Omega J8008 v. Hurom H-AA Slow Juicer & Juicing Tips
BEST CELERY JUICE VIBES – Omega J8008 v. Hurom H-AA Slow Juicer & Juicing Tips | best juicer for celery | Orangesandavocados
June 20, 2022
Sweet Potato Avocado Bowl
Sweet Potato Avocado Bowl | japanese avocado salad | Orangesandavocados
June 20, 2022
Quick Easy Gluten Free Dairy Free Seafood Pasta
Quick Easy Gluten Free Dairy Free Seafood Pasta | panda express dairy free | Orangesandavocados
June 20, 2022
Raw Kale Avocado Salad #87
Raw Kale Avocado Salad #87 | avocado salad sushi | Orangesandavocados
June 20, 2022
Miyoko's Kitchen Vegan Cheese Plate
Miyoko's Kitchen Vegan Cheese Plate | dairy free charcuterie board | Orangesandavocados
June 20, 2022
The Best Brown Sugar Bacon Wrapped Asparagus|| Holiday Side Dish Recipe||
The Best Brown Sugar Bacon Wrapped Asparagus|| Holiday Side Dish Recipe|| | healthy pit boss recipes | Orangesandavocados
June 20, 2022
Paninis by Cooking for Bachelors® TV
Paninis by Cooking for Bachelors® TV | double chicken avocado salad | Orangesandavocados
June 20, 2022
10 Natural ways to Lower High Blood Pressure.. "Let's Talk"!
10 Natural ways to Lower High Blood Pressure.. "Let's Talk"! | how to make lemon water to lower blood pressure | Orangesandavocados
June 20, 2022
Whole30 - Day 8 Trying to feel better
Whole30 – Day 8 Trying to feel better | whole 30 ice cream | Orangesandavocados
June 20, 2022
Healthy Cooking: Cucumber Salad
Healthy Cooking: Cucumber Salad | avocado salad japanese | Orangesandavocados
June 20, 2022
Apple Crisp in a DIY... CARDBOARD OVEN!!!!!!?
Apple Crisp in a DIY… CARDBOARD OVEN!!!!!!? | can cardboard go in the oven | Orangesandavocados
June 20, 2022
Avocado toast/अवोकाडो टोस्ट/avocado breakfast/avocado recipe /अवोकाडो स्नैक्स /avocado open sandwich
Avocado toast/अवोकाडो टोस्ट/avocado breakfast/avocado recipe /अवोकाडो स्नैक्स /avocado open sandwich | can you use guacamole for avocado toast | Orangesandavocados
June 20, 2022
GLUTEN FREE HOME MADE MEATBALLS (RUSTIC STYLE)
GLUTEN FREE HOME MADE MEATBALLS (RUSTIC STYLE) | gluten free meatballs frozen | Orangesandavocados
June 20, 2022
He Lost 400 Pounds AND An Addiction | Healthy Living LIVE with Tim Kaufman
He Lost 400 Pounds AND An Addiction | Healthy Living LIVE with Tim Kaufman | healthy food addiction recipes | Orangesandavocados
June 20, 2022
Hamilton Beach 600Watt Breakfast Sandwich Maker
Hamilton Beach 600Watt Breakfast Sandwich Maker | avocado tomato cheese omelette | Orangesandavocados
June 20, 2022
HOW TO MAKE DRAGON FRUIT JUICE
How to make Dragon Fruit Juice | how to make dragon fruit juice | Orangesandavocados
June 20, 2022
Roast Wild Turkey with Blue Cornmeal Chorizo Stuffing from Chef Stephan Pyles
Roast Wild Turkey with Blue Cornmeal Chorizo Stuffing from Chef Stephan Pyles | avocado sauce for taquitos | Orangesandavocados
June 20, 2022
Stealing Adam’s Oat-Chocolate Milk
Stealing Adam’s Oat-Chocolate Milk | hot chocolate oat milk | Orangesandavocados
June 20, 2022
Ready Set Cook 2#8SegC.wmv
Ready Set Cook 2#8SegC.wmv | sheila’s chicken and avocado salad | Orangesandavocados
June 20, 2022
SNEAK PEEK INTO THE GUT (leaky gut, SIBO, histamine & more)
SNEAK PEEK INTO THE GUT (leaky gut, SIBO, histamine & more) | are potatoes low histamine | Orangesandavocados
June 20, 2022
Quinoa Salad w/ Roasted Beets, Asparagus & Shrimp
Quinoa Salad w/ Roasted Beets, Asparagus & Shrimp | hearts of palm and avocado salad | Orangesandavocados
June 20, 2022
Fourteen Carrot Casserole
Fourteen Carrot Casserole | healthy carrot souffle recipe | Orangesandavocados
June 20, 2022
Learn about the Histamine-Anxiety Connection with Megan Haralampou
Learn about the Histamine-Anxiety Connection with Megan Haralampou | are potatoes high in histamine | Orangesandavocados
June 20, 2022
Cindy Pawlcyn - Avocado & Papaya Salad
Cindy Pawlcyn – Avocado & Papaya Salad | crispy avocado salad | Orangesandavocados
June 20, 2022
Tannin Side Effects & Sulphite Allergy - Red Wine, Green Tea, Migraines, Brain Fog
Tannin Side Effects & Sulphite Allergy – Red Wine, Green Tea, Migraines, Brain Fog | is green tea high in histamine | Orangesandavocados
June 20, 2022
Large Family of 10 monthly grocery haul Costco Trader Joe’s aldi Walmart $800 budget menu plan
Large Family of 10 monthly grocery haul Costco Trader Joe’s aldi Walmart $800 budget menu plan | costco avocado ranch salad | Orangesandavocados
June 20, 2022
Perfect farm fresh boiled eggs in the instant pot
Perfect farm fresh boiled eggs in the instant pot | hard boiled eggs in the crock pot | Orangesandavocados
June 20, 2022
Cooking with Bernard, Top sirloin salad, fajitas on a stick, and kids meal Part 3
Cooking with Bernard, Top sirloin salad, fajitas on a stick, and kids meal Part 3 | avocado caesar salad kit | Orangesandavocados
June 20, 2022
Gluten Free Sesame Bread - Great Tastes of Manitoba
Gluten Free Sesame Bread – Great Tastes of Manitoba | canola oil gluten free | Orangesandavocados
June 20, 2022
鮪魚 刺身 Seared Tuna Sashimi & Sliced Avocado with Jalapano Sauce
鮪魚 刺身 Seared Tuna Sashimi & Sliced Avocado with Jalapano Sauce | japanese avocado salad | Orangesandavocados
June 20, 2022
How to Make a Hand-Chopped Pesto | @cooksmarts
How to Make a Hand-Chopped Pesto | @cooksmarts | how to make pesto without a food processor | Orangesandavocados
June 20, 2022
Jennifer Lopez Tells Dr. Oz Her Beauty Secrets
Jennifer Lopez Tells Dr. Oz Her Beauty Secrets | healthy gut flat stomach recipes | Orangesandavocados
June 20, 2022
GLUTEN FREE BUNNY CARROT CUPCAKES | DIY Baking Mummy Maker
GLUTEN FREE BUNNY CARROT CUPCAKES | DIY Baking Mummy Maker | easter gluten free desserts | Orangesandavocados
June 20, 2022
Avocado Peeling | Technique #11 | Our Video Cookbook
Avocado Peeling | Technique #11 | Our Video Cookbook | avocado salad sushi | Orangesandavocados
June 20, 2022
Homemade Turkey Burgers Cooking Show
Homemade Turkey Burgers Cooking Show | air fried turkey burgers | Orangesandavocados
June 20, 2022
Sarah's Protein Packed Asian Noodle Salad - Everyday Food with Sarah Carey
Sarah's Protein Packed Asian Noodle Salad – Everyday Food with Sarah Carey | avocado salad japanese | Orangesandavocados
June 20, 2022
The Jar Method: How to Grow Broccoli Sprouts at Home - I'll Tell You How in Less Than 5 Mins.!
The Jar Method: How to Grow Broccoli Sprouts at Home – I'll Tell You How in Less Than 5 Mins.! | organic broccoli sprouts kit | Orangesandavocados
June 20, 2022
GUACAMOLE - Sos mexican cu avocado si legume ! - GUACAMOLE salsa messicana con avocado !
GUACAMOLE – Sos mexican cu avocado si legume ! – GUACAMOLE salsa messicana con avocado ! | can you use guacamole for avocado toast | Orangesandavocados
June 20, 2022
Air Fryer Pizza + Black Garlic Eggplant // What I Ate Vegan 104 | Mary's Test Kitchen
Air Fryer Pizza + Black Garlic Eggplant // What I Ate Vegan 104 | Mary's Test Kitchen | buffalo tofu air fryer | Orangesandavocados
June 20, 2022
Caponata Recipe (Low Fat)
Caponata Recipe (Low Fat) | healthy cacio e pepe recipe | Orangesandavocados
June 20, 2022
Eggless French Cheese Crepes With Vegetable Stuffing | Spicy Crepes Recipe | Cheesy Veg Crepes
Eggless French Cheese Crepes With Vegetable Stuffing | Spicy Crepes Recipe | Cheesy Veg Crepes | avocado sauce for taquitos | Orangesandavocados
June 20, 2022
How to cook Pilau
How to cook Pilau | pictures of cooked basmati rice | Orangesandavocados
June 20, 2022
Sheet Pan Shrimp Fajitas
Sheet Pan Shrimp Fajitas | sheila’s chicken and avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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