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December 2, 2022
Rotisserie Chicken Salad
Rotisserie Chicken Salad | how long is a costco rotisserie chicken good for | Orangesandavocados
December 2, 2022
Southwest Pasta Salad! 30 minute meals! #vegan
Southwest Pasta Salad! 30 minute meals! #vegan | blt pasta salad with avocado | Orangesandavocados
December 2, 2022
MINI CHEESECAKE COOKIES | Simple low carb dessert | keto Christmas
MINI CHEESECAKE COOKIES | Simple low carb dessert | keto Christmas | air fryer sugar cookies | Orangesandavocados
December 2, 2022
Ham and cheese with avocado sandwich
Ham and cheese with avocado sandwich | crispy avocado salad | Orangesandavocados
December 2, 2022
Garlic Roasted Cabbage Steaks EPISODE:11
Garlic Roasted Cabbage Steaks EPISODE:11 | how to clean cabbage | Orangesandavocados
December 2, 2022
How to prepare Lollipops at Home  | Homemade perfect lollipops with Tips & Tricks
How to prepare Lollipops at Home | Homemade perfect lollipops with Tips & Tricks | healthy lollipops recipe | Orangesandavocados
December 2, 2022
MUKBANG BANANA FRUIT+MILK TEA@Jelita RW
MUKBANG BANANA FRUIT+MILK TEA@Jelita RW | costco avocado ranch salad | Orangesandavocados
December 2, 2022
Goal 2019 - Better Food Choices Post workout Meal Carbs Grapes, Melon, Oranges
Goal 2019 – Better Food Choices Post workout Meal Carbs Grapes, Melon, Oranges | how long can grapes last in the fridge | Orangesandavocados
December 2, 2022
Fried Spring Rolls
Fried Spring Rolls | frozen spring rolls in air fryer | Orangesandavocados
December 2, 2022
Honey Cornbread Muffins - Gluten Free and Dairy Free!
Honey Cornbread Muffins – Gluten Free and Dairy Free! | does butter have gluten | Orangesandavocados
December 2, 2022
Israeli cuisine | Wikipedia audio article
Israeli cuisine | Wikipedia audio article | double chicken avocado salad | Orangesandavocados
December 2, 2022
Ginger Juicing Machine,Juice Extractor Machine, Automatic Fruit Juicer Machine
Ginger Juicing Machine,Juice Extractor Machine, Automatic Fruit Juicer Machine | best juicer for ginger | Orangesandavocados
December 2, 2022
Top 10 Food Trends That Will Blow Up In 2019
Top 10 Food Trends That Will Blow Up In 2019 | avocado salad japanese | Orangesandavocados
December 2, 2022
Easy Salmon Recipe for a Salmon Pot Pie
Easy Salmon Recipe for a Salmon Pot Pie | all recipes healthier chicken pot pie ix | Orangesandavocados
December 2, 2022
Come Cook with Me -- Louisiana Style Gumbo
Come Cook with Me — Louisiana Style Gumbo | crock pot shrimp scampi | Orangesandavocados
December 2, 2022
Vlog #15: cooking time||ginisang gulay with chicken meat||enjoy🥰😇
Vlog #15: cooking time||ginisang gulay with chicken meat||enjoy🥰😇 | how to cook broccolini in air fryer | Orangesandavocados
December 2, 2022
🎃PUMPKIN SPICE CHEESECAKE BITES🎃 (With A Caffeine Twist?)
🎃PUMPKIN SPICE CHEESECAKE BITES🎃 (With A Caffeine Twist?) | oat milk oatmeal cookie creamer | Orangesandavocados
December 2, 2022
Low-Calorie Dips for Vegetables or Crackers
Low-Calorie Dips for Vegetables or Crackers | costco avocado ranch salad | Orangesandavocados
December 2, 2022
Growing Cabbage
Growing Cabbage | stages of growing broccoli | Orangesandavocados
December 2, 2022
Healthy Recipes: Avocado Salsa - Fast Dips and Toppings Part One
Healthy Recipes: Avocado Salsa – Fast Dips and Toppings Part One | fix-it and forget-it healthy recipes | Orangesandavocados
December 2, 2022
Raw Cheesy Kale Chips Recipe
Raw Cheesy Kale Chips Recipe | how to store kale chips | Orangesandavocados
December 2, 2022
nikocado avocado miss the rage
nikocado avocado miss the rage | avocado salad sushi | Orangesandavocados
December 2, 2022
Hearty Italian Salad- a delicious salad that will fill you up and make you feel good
Hearty Italian Salad- a delicious salad that will fill you up and make you feel good | salad dressings at costco | Orangesandavocados
December 2, 2022
Lemon-Cucumber Apple Juice - Eat Clean with Shira Bocar
Lemon-Cucumber Apple Juice – Eat Clean with Shira Bocar | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
December 2, 2022
Part 2 Easy Marinade with stir fry
Part 2 Easy Marinade with stir fry | gluten free stir fry | Orangesandavocados
December 2, 2022
DJ Mint Hardcore merge
DJ Mint Hardcore merge | healthy mint julep recipe | Orangesandavocados
December 2, 2022
Healing Quest: Cookus Interruptus: Kale Salad
Healing Quest: Cookus Interruptus: Kale Salad | kale white bean salad | Orangesandavocados
December 2, 2022
Avocado Chicken Salad
Avocado Chicken Salad | natasha’s kitchen avocado corn salad | Orangesandavocados
December 2, 2022
Health Matters: Sweet Potatoes
Health Matters: Sweet Potatoes | how to preserve cut yams | Orangesandavocados
December 2, 2022
COOKING: Fajita Salad
COOKING: Fajita Salad | little salad bar avocado ranch dressing | Orangesandavocados
December 2, 2022
Morning Pep Blanched Almond Flour Gluten Free
Morning Pep Blanched Almond Flour Gluten Free | does almond milk have gluten | Orangesandavocados
December 2, 2022
Citrus Beet Salad with Crystal Hughes
Citrus Beet Salad with Crystal Hughes | grapefruit arugula avocado salad | Orangesandavocados
December 2, 2022
Super Easy Pie Crust + Apple Hand Pie Recipes {Gluten-Free, Grain-Free, Dairy-Free}
Super Easy Pie Crust + Apple Hand Pie Recipes {Gluten-Free, Grain-Free, Dairy-Free} | cassava flour pizza crust | Orangesandavocados
December 2, 2022
How to make crispy fried calamari
How to make crispy fried calamari | healthy calamari recipe | Orangesandavocados
December 2, 2022
Magical Drink for double faster hair growth /First time in youtube /❌No hairfall❌
Magical Drink for double faster hair growth /First time in youtube /❌No hairfall❌ | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
December 2, 2022
How to make  lentil  salad and tuna
How to make lentil salad and tuna | lentil avocado salad | Orangesandavocados
December 2, 2022
Chocolate MTS PB Banana Waffles Recipe
Chocolate MTS PB Banana Waffles Recipe | waffle recipe without milk | Orangesandavocados
December 2, 2022
Quinoa Kale Salad
Quinoa Kale Salad | kale salad with avocado | Orangesandavocados
December 2, 2022
Mini Meatloaf Mufffins
Mini Meatloaf Mufffins | can you make meatloaf without breadcrumbs | Orangesandavocados
December 2, 2022
KLIM BURFEE (INDIAN FUDGE)
KLIM BURFEE (INDIAN FUDGE) | ina garten corn avocado salad | Orangesandavocados
December 2, 2022
FoodTube:  Meatloaf
FoodTube: Meatloaf | can i make a meatloaf without breadcrumbs | Orangesandavocados
December 2, 2022
5 steps to lock in your nutrition habits for good
5 steps to lock in your nutrition habits for good | healthy steps nutrition recipes | Orangesandavocados
December 2, 2022
How to Make Pasta salad | Quick Appetizers | KitchenNotesFromNancy
How to Make Pasta salad | Quick Appetizers | KitchenNotesFromNancy | blt pasta salad with avocado | Orangesandavocados
December 2, 2022
Recipe Sweet-and-Sour Meat Loaf
Recipe Sweet-and-Sour Meat Loaf | recipe for meatloaf without bread crumbs | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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