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October 2, 2022
Cooking With Greens Quick Chicken and Rice Stewp (Stew+Soup) w/ JustRice
Cooking With Greens Quick Chicken and Rice Stewp (Stew+Soup) w/ JustRice | sheila’s chicken and avocado salad | Orangesandavocados
October 2, 2022
Cookies are SO bad for you
Cookies are SO bad for you | healthy brookie recipe | Orangesandavocados
October 2, 2022
Bihun Recipe - Japanese Cooking 101
Bihun Recipe – Japanese Cooking 101 | is udon gluten free | Orangesandavocados
October 2, 2022
Chicken avocado Salade
Chicken avocado Salade | crispy avocado salad | Orangesandavocados
October 2, 2022
oats like rice @ Grocery Innovations Canada 2015
oats like rice @ Grocery Innovations Canada 2015 | oat groats instant pot | Orangesandavocados
October 2, 2022
Recipe Georgia Peach Homemade Ice Cream
Recipe Georgia Peach Homemade Ice Cream | peach ice cream recipe no eggs | Orangesandavocados
October 2, 2022
How to make Chocolate Ice Cream in the Vitamix
How to make Chocolate Ice Cream in the Vitamix | strawberry vitamix ice cream | Orangesandavocados
October 2, 2022
“The Meal” Through the Arts
“The Meal” Through the Arts | japanese avocado salad | Orangesandavocados
October 2, 2022
Healthy Decadence Chocoholics Unite
Healthy Decadence Chocoholics Unite | healthy coffee frozen yogurt recipe | Orangesandavocados
October 2, 2022
Vlog | Home Gym, Whole Foods Haul & Tatcha Skincare
Vlog | Home Gym, Whole Foods Haul & Tatcha Skincare | best coffee at whole foods | Orangesandavocados
October 2, 2022
Food Service Avocado Masterclass - Celsius Restaurant, Adelaide
Food Service Avocado Masterclass – Celsius Restaurant, Adelaide | avocado salad sushi | Orangesandavocados
October 2, 2022
FISH TACOS AIR FRYER
FISH TACOS AIR FRYER | air fryer zucchini no breading | Orangesandavocados
October 2, 2022
Timberbrother 420ml Titanium Outdoor Camping Mug Reviews
Timberbrother 420ml Titanium Outdoor Camping Mug Reviews | stainless steel cookware pros and cons | Orangesandavocados
October 2, 2022
Mini Denver Omelettes - Everyday Epicurist™
Mini Denver Omelettes – Everyday Epicurist™ | avocado tomato cheese omelette | Orangesandavocados
October 2, 2022
Red Curry Pineapple Shrimp
Red Curry Pineapple Shrimp | gluten free coconut shrimp | Orangesandavocados
October 2, 2022
Keto Huevos Rancheros in Super Special Sauce - MexiKeto Official Style
Keto Huevos Rancheros in Super Special Sauce – MexiKeto Official Style | sheila’s chicken and avocado salad | Orangesandavocados
October 2, 2022
Low Carb Gingerbread Pancakes With Lemon Cream Topping
Low Carb Gingerbread Pancakes With Lemon Cream Topping | livs healthy life recipes | Orangesandavocados
October 2, 2022
BG Maple Corn with Cream Butter and Salt 4KB
BG Maple Corn with Cream Butter and Salt 4KB | instant pot frozen corn on the cob | Orangesandavocados
October 2, 2022
Fresh Garden Fruit-Veggie Salad
Fresh Garden Fruit-Veggie Salad | crispy avocado salad | Orangesandavocados
October 2, 2022
Cutting a winter squash.mp4
Cutting a winter squash.mp4 | how to cut kabocha squash | Orangesandavocados
October 2, 2022
Hibachi on the Blackstone
Hibachi on the Blackstone | air fryer hibachi chicken | Orangesandavocados
October 2, 2022
Cowboy Soup in the Ninja Foodi  Dinner in 22 mins
Cowboy Soup in the Ninja Foodi Dinner in 22 mins | lentil stew instant pot cauliflower | Orangesandavocados
October 2, 2022
Body For Life Lunch - Tomatoes, Avocado, Roasted Red Peppers - 08-29-11
Body For Life Lunch – Tomatoes, Avocado, Roasted Red Peppers – 08-29-11 | avocado tomato cheese omelette | Orangesandavocados
October 2, 2022
RECIPE ~ SUPERFOOD Protein Smoothie
RECIPE ~ SUPERFOOD Protein Smoothie | vegan strawberry banana protein smoothie | Orangesandavocados
October 2, 2022
Healthy sprouts chaat Recipe 😋😋|| sprouts chaat kaise banete hai|| mom's food recipes
Healthy sprouts chaat Recipe 😋😋|| sprouts chaat kaise banete hai|| mom's food recipes | healthy chaat recipes | Orangesandavocados
October 2, 2022
Betty's Battered Deep-Fried Zucchini Rounds
Betty's Battered Deep-Fried Zucchini Rounds | fried potatoes with zucchini | Orangesandavocados
October 2, 2022
EASY SLOW COOKER POZOLE
EASY SLOW COOKER POZOLE | avocado sauce for taquitos | Orangesandavocados
October 2, 2022
What Causes Allergies?  And How Can You Heal Them?
What Causes Allergies? And How Can You Heal Them? | is coconut high in histamine | Orangesandavocados
October 2, 2022
LET ME FEED YOU RAMEN NOODLES | FIRST PERSON VIEW ASMR | SUBSCRIBE
LET ME FEED YOU RAMEN NOODLES | FIRST PERSON VIEW ASMR | SUBSCRIBE | sheila’s chicken and avocado salad | Orangesandavocados
October 2, 2022
How to make a fruit pizza
How to make a fruit pizza | best toppings for mango cookie | Orangesandavocados
October 2, 2022
Club Burger Sliders with Avocado Ranch Dressing
Club Burger Sliders with Avocado Ranch Dressing | crispy avocado salad | Orangesandavocados
October 2, 2022
Instant Pot Chicken Burrito Bowl Weight Watcher Friendly
Instant Pot Chicken Burrito Bowl Weight Watcher Friendly | frozen broccoli instant pot | Orangesandavocados
October 2, 2022
shrimp sisig | the best shrimp recipe
shrimp sisig | the best shrimp recipe | healthy calamansi juice recipe | Orangesandavocados
October 2, 2022
How to Make Bown Rice Taste Good | Easy Brown Rice Side Dish
How to Make Bown Rice Taste Good | Easy Brown Rice Side Dish | side dish in spanish | Orangesandavocados
October 2, 2022
든든한 하루의 시작 🌼  일주일의 아침메뉴 7가지  🥘색색주먹밥, 오트밀와플, 조개야채죽, 웨스턴오믈렛, 통밀빵샌드위치, 떡만두국, 잡채
든든한 하루의 시작 🌼 일주일의 아침메뉴 7가지 🥘색색주먹밥, 오트밀와플, 조개야채죽, 웨스턴오믈렛, 통밀빵샌드위치, 떡만두국, 잡채 | japanese avocado salad | Orangesandavocados
October 2, 2022
Rotisserie Chicken & Dumplins - Birdcage Lantern Reveal
Rotisserie Chicken & Dumplins – Birdcage Lantern Reveal | how long is a costco rotisserie chicken good for | Orangesandavocados
October 2, 2022
Cooking Video: "The" Vegetable Salad
Cooking Video: "The" Vegetable Salad | avocado salad sushi | Orangesandavocados
October 2, 2022
Twisted Korean doughnuts (Kkwabaegi: 꽈배기)
Twisted Korean doughnuts (Kkwabaegi: 꽈배기) | air fryer sugar cookies | Orangesandavocados
October 2, 2022
Peruvian Potato Salad
Peruvian Potato Salad | double chicken avocado salad | Orangesandavocados
October 2, 2022
How to cook cabbage
How to cook cabbage | how to clean cabbage | Orangesandavocados
October 2, 2022
Delicious Beetroot Halwa/Beetroot halwa in Tamil/ how to make halwa/ kids favorite/ sweet/ home made
Delicious Beetroot Halwa/Beetroot halwa in Tamil/ how to make halwa/ kids favorite/ sweet/ home made | healthy beetroot halwa recipe | Orangesandavocados
October 2, 2022
Tefal Air Fryer 4.2L XL Capacity // AIRFRYER Unboxing &  Cooking Vlog #01 Roasted whole chicken
Tefal Air Fryer 4.2L XL Capacity // AIRFRYER Unboxing & Cooking Vlog #01 Roasted whole chicken | frozen spring rolls in air fryer | Orangesandavocados
October 2, 2022
Gluten Free Thanksgiving Meal Recipes: Cornbread Stuffing, Green Bean Casserole, Pumpkin Pie, Bread
Gluten Free Thanksgiving Meal Recipes: Cornbread Stuffing, Green Bean Casserole, Pumpkin Pie, Bread | does butter have gluten | Orangesandavocados
October 2, 2022
Jimmy Dean English Muffin Sausage & Cheese SANDWICH (First Impressions)
Jimmy Dean English Muffin Sausage & Cheese SANDWICH (First Impressions) | sheila’s chicken and avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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