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December 5, 2022
KETOber Day 3 | Keto Pigs in a Blanket | Full Day of Eating | How to make Fat Head Dough
KETOber Day 3 | Keto Pigs in a Blanket | Full Day of Eating | How to make Fat Head Dough | air fryer mini corn dogs | Orangesandavocados
December 5, 2022
Zero Temperature Freezer Defrost
Zero Temperature Freezer Defrost | how long does grapes last in the fridge | Orangesandavocados
December 5, 2022
Pressure Cooker | Meet the Ninja® Foodi™ (OP300 Series)
Pressure Cooker | Meet the Ninja® Foodi™ (OP300 Series) | air fry teriyaki chicken | Orangesandavocados
December 5, 2022
Lentil parsley salad - six pack food
Lentil parsley salad – six pack food | lentil avocado salad | Orangesandavocados
December 5, 2022
Lemon Pepper Salmon in the Air Fryer!
Lemon Pepper Salmon in the Air Fryer! | teriyaki chicken in air fryer | Orangesandavocados
December 5, 2022
4 Ingredients | Homemade Kale Salad Recipe! Grønkålssalat med mandler, rosiner og æbler
4 Ingredients | Homemade Kale Salad Recipe! Grønkålssalat med mandler, rosiner og æbler | kale salad with avocado | Orangesandavocados
December 5, 2022
HOW TO REVERSE DIET // 4 Steps To Speed Up Your Metabolism & Stay Lean
HOW TO REVERSE DIET // 4 Steps To Speed Up Your Metabolism & Stay Lean | healthy steps nutrition recipes | Orangesandavocados
December 5, 2022
Betty's Slow Cooker Ham and Potato Casserole
Betty's Slow Cooker Ham and Potato Casserole | how many red potatoes in a pound | Orangesandavocados
December 5, 2022
Food Network star and author of Comfort Food Fix Ellie Krieger
Food Network star and author of Comfort Food Fix Ellie Krieger | ina garten corn avocado salad | Orangesandavocados
December 5, 2022
Vanilla Cupcakes From Scratch
Vanilla Cupcakes From Scratch | cupcakes in air fryer | Orangesandavocados
December 5, 2022
BLT Chicken Salad with Chef Allison Davis
BLT Chicken Salad with Chef Allison Davis | blt pasta salad with avocado | Orangesandavocados
December 5, 2022
Gluten Free Crab Cakes
Gluten Free Crab Cakes | is fish sauce gluten free | Orangesandavocados
December 5, 2022
AVOCADO SALAD in 7 ways
AVOCADO SALAD in 7 ways | crispy avocado salad | Orangesandavocados
December 5, 2022
Top 5 Best Masticating Juicers | Best Masticating Juicers in 2020
Top 5 Best Masticating Juicers | Best Masticating Juicers in 2020 | best juicer for carrots | Orangesandavocados
December 5, 2022
Eat, Drink, and Do Yoga with Rob Rosenthal and Eli Walker
Eat, Drink, and Do Yoga with Rob Rosenthal and Eli Walker | fit philosophy healthy gluten free easy recipes | Orangesandavocados
December 5, 2022
Recipe Lemon Blueberry Oatmeal Muffins
Recipe Lemon Blueberry Oatmeal Muffins | gluten free lemon poppyseed muffins | Orangesandavocados
December 5, 2022
Air Fryer Buffalo Shrimp (Thank You Rick & Keith)
Air Fryer Buffalo Shrimp (Thank You Rick & Keith) | green beans air fryer recipe | Orangesandavocados
December 5, 2022
NATURAL NUTRITION Part 1
NATURAL NUTRITION Part 1 | double chicken avocado salad | Orangesandavocados
December 5, 2022
How to Make Tamales
How to Make Tamales | christmas wreath veggie tray | Orangesandavocados
December 5, 2022
Halloween Oshizushi! (Melodee's Home Party Dishes)
Halloween Oshizushi! (Melodee's Home Party Dishes) | avocado salad japanese | Orangesandavocados
December 5, 2022
Black Bean Veggie Burgers and Sweet Potato Fries
Black Bean Veggie Burgers and Sweet Potato Fries | sweet potato mash calories | Orangesandavocados
December 5, 2022
Valencia Peanut Butter QuickTip Video Recipe
Valencia Peanut Butter QuickTip Video Recipe | healthy harvest recipes | Orangesandavocados
December 5, 2022
Easy Chicken Tortilla Soup a la Bella
Easy Chicken Tortilla Soup a la Bella | how many ounces of juice in a lime | Orangesandavocados
December 5, 2022
Plant-Based for Life with Vicki Brett-Gach
Plant-Based for Life with Vicki Brett-Gach | air fryer sweet potatoes cubes | Orangesandavocados
December 5, 2022
ماموستا دلشاد ئینگلیزی
ماموستا دلشاد ئینگلیزی | sheila’s chicken and avocado salad | Orangesandavocados
December 5, 2022
Air Fryer Muthiya or Muthia Video Recipe | Bhavna's Kitchen
Air Fryer Muthiya or Muthia Video Recipe | Bhavna's Kitchen | air fryer frozen cauliflower | Orangesandavocados
December 5, 2022
Hummus and a Little Chat about Diabetes books to help you!
Hummus and a Little Chat about Diabetes books to help you! | is hummus dairy free | Orangesandavocados
December 5, 2022
Integrating Ayurveda into a Health Regimen - Phone Interview with Dr. John Douillard | Ep 069
Integrating Ayurveda into a Health Regimen – Phone Interview with Dr. John Douillard | Ep 069 | philosophy healthy gluten free easy recipes | Orangesandavocados
December 5, 2022
Nutrition in the first 1000 days
Nutrition in the first 1000 days | how to introduce fish into your diet | Orangesandavocados
December 5, 2022
Cookie Monster's Foodie Truck Starfuit⭐
Cookie Monster's Foodie Truck Starfuit⭐ | avocado salad sushi | Orangesandavocados
December 5, 2022
Quick Cook  Instant Pot Honey Garlic Chicken Lo Mein
Quick Cook Instant Pot Honey Garlic Chicken Lo Mein | how long to steam asparagus in instant pot | Orangesandavocados
December 5, 2022
Spicy Shrimp Linguine
Spicy Shrimp Linguine | can a vegetarian eat shrimp | Orangesandavocados
December 5, 2022
How to fan an Avocado-Home Grown Health TV
How to fan an Avocado-Home Grown Health TV | avocado tomato cheese omelette | Orangesandavocados
December 5, 2022
EGGS fried with LOTS of BUTTER | Egg Ghotala | Indian Street Food
EGGS fried with LOTS of BUTTER | Egg Ghotala | Indian Street Food | eggs fried over hard | Orangesandavocados
December 5, 2022
Daisy Cooks Sofrito
Daisy Cooks Sofrito | healthy coquito recipe | Orangesandavocados
December 5, 2022
Making It Grow - Fiesta Salad
Making It Grow – Fiesta Salad | natasha’s kitchen avocado corn salad | Orangesandavocados
December 5, 2022
Vegan Chicken enchilada soup: Mock Meat Free!
Vegan Chicken enchilada soup: Mock Meat Free! | frozen orange chicken air fryer | Orangesandavocados
December 5, 2022
Balsamic Steak Salad and Sneak Peak in My Refrigerator
Balsamic Steak Salad and Sneak Peak in My Refrigerator | little salad bar avocado ranch dressing | Orangesandavocados
December 5, 2022
Spaghetti Squash Alfredo
Spaghetti Squash Alfredo | gluten free broccoli casserole | Orangesandavocados
December 5, 2022
Hard boiling Eggs. Tips and Tricks.
Hard boiling Eggs. Tips and Tricks. | what is over hard eggs | Orangesandavocados
December 5, 2022
Springtime Salads
Springtime Salads | grapefruit arugula avocado salad | Orangesandavocados
December 5, 2022
HOMEMADE MEATLOAF with recipe
HOMEMADE MEATLOAF with recipe | meatloaf without bread crumbs recipe | Orangesandavocados
December 5, 2022
Recipe Chewy Oatmeal Cookies
Recipe Chewy Oatmeal Cookies | healthy oatmeal cream pie recipe | Orangesandavocados
December 5, 2022
How to food prep to boost your metabolism
How to food prep to boost your metabolism | frozen sweet potato cubes in air fryer | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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