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December 5, 2022
Kale Rainbow Salad
Kale Rainbow Salad | kale salad with avocado | Orangesandavocados
December 5, 2022
Light and Lively Meatloaf from Pop It In The Toaster Oven
Light and Lively Meatloaf from Pop It In The Toaster Oven | air fryer turkey meatloaf | Orangesandavocados
December 5, 2022
Pav Bhaji
Pav Bhaji | ina garten corn avocado salad | Orangesandavocados
December 5, 2022
ZERO BELLY FAT, SIZE ZERO DRINK, वजन घटाने योजना साथ स्वस्थ नाश्ता
ZERO BELLY FAT, SIZE ZERO DRINK, वजन घटाने योजना साथ स्वस्थ नाश्ता | pineapple cucumber lemon ginger juice weight loss reviews | Orangesandavocados
December 5, 2022
Pasta Salad Recipe | Show Me The Curry
Pasta Salad Recipe | Show Me The Curry | blt pasta salad with avocado | Orangesandavocados
December 5, 2022
Nigel Slater Winter Warmers Curry
Nigel Slater Winter Warmers Curry | healthy langostino recipes | Orangesandavocados
December 5, 2022
How to Make Jerk Chicken Spring Rolls: Part 2 - Rhodes Across The Caribbean - BBC Food
How to Make Jerk Chicken Spring Rolls: Part 2 – Rhodes Across The Caribbean – BBC Food | how long are spring rolls good for | Orangesandavocados
December 5, 2022
Vegan Tuna Fish Sandwich??
Vegan Tuna Fish Sandwich?? | hearts of palm and avocado salad | Orangesandavocados
December 5, 2022
Best Pasta Maker | Best  Noodle Maker Plus on Amazon USA | The Climax International
Best Pasta Maker | Best Noodle Maker Plus on Amazon USA | The Climax International | gluten free udon noodles | Orangesandavocados
December 5, 2022
Grab your shoes & MOVE with US!
Grab your shoes & MOVE with US! | crispy avocado salad | Orangesandavocados
December 5, 2022
Dognition with Olive - Part Three
Dognition with Olive – Part Three | no peek pork chops | Orangesandavocados
December 5, 2022
Roast Chicken Dinner Recipe (All Time Best)  - Gordon Ramsay
Roast Chicken Dinner Recipe (All Time Best) – Gordon Ramsay | costco avocado ranch salad | Orangesandavocados
December 5, 2022
Guilt Free Protein Cookie
Guilt Free Protein Cookie | clean simple eats protein balls | Orangesandavocados
December 5, 2022
Heart-Healthy Lunch Recipes
Heart-Healthy Lunch Recipes | healthy chicken recipes for high blood pressure | Orangesandavocados
December 5, 2022
Let's talk about Trifecta!
Let's talk about Trifecta! | how many cups of beets in a pound | Orangesandavocados
December 5, 2022
3 Women 3 Dishes - Chicken Lo Mein, Asian Chicken Salad, Rice Pudding
3 Women 3 Dishes – Chicken Lo Mein, Asian Chicken Salad, Rice Pudding | does panda express use peanut oil | Orangesandavocados
December 5, 2022
Chef Nathan J Castles Cured King Fish with Fennel and Orange Salad
Chef Nathan J Castles Cured King Fish with Fennel and Orange Salad | avocado salad sushi | Orangesandavocados
December 5, 2022
HOW TO MAKE BULLETPROOF COFFEE! SIMPLE!
HOW TO MAKE BULLETPROOF COFFEE! SIMPLE! | sugar free coconut creamer | Orangesandavocados
December 5, 2022
Ask A Chef with Culinary Confidante: Recipes- Tips, Substitutions & Improv | Prairie Food Co-op
Ask A Chef with Culinary Confidante: Recipes- Tips, Substitutions & Improv | Prairie Food Co-op | is cholula gluten free | Orangesandavocados
December 5, 2022
Mom  Fig Omelet
Mom Fig Omelet | avocado tomato cheese omelette | Orangesandavocados
December 5, 2022
Our Meals 6.4.12 to 6.10.12
Our Meals 6.4.12 to 6.10.12 | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
December 5, 2022
Sasha-If you believe
Sasha-If you believe | how to make d8 gummies | Orangesandavocados
December 5, 2022
Laurent Tourondel on The TODAY Show
Laurent Tourondel on The TODAY Show | sheila’s chicken and avocado salad | Orangesandavocados
December 5, 2022
Asparagus, Pea & Quinoa Salad! [Kim Cooks Live + Q & A]
Asparagus, Pea & Quinoa Salad! [Kim Cooks Live + Q & A] | air fry frozen asparagus | Orangesandavocados
December 5, 2022
LEMONY LAMB with cumin, rosemary and tzatziki stuff
LEMONY LAMB with cumin, rosemary and tzatziki stuff | hearts of palm and avocado salad | Orangesandavocados
December 5, 2022
SUPER EPIC FIGHT IN ANCIENT TEMPLE!!! | PUBG MOBILE
SUPER EPIC FIGHT IN ANCIENT TEMPLE!!! | PUBG MOBILE | potato chicken panda express | Orangesandavocados
December 5, 2022
HEALTHY HOMEMADE BROTH
HEALTHY HOMEMADE BROTH | 5-ingredient cooking for two pdf | Orangesandavocados
December 5, 2022
Learn HOW TO MAKE a Nutritious Wild Mushroom Gravy with Bauman College Graduate Lizette Marx
Learn HOW TO MAKE a Nutritious Wild Mushroom Gravy with Bauman College Graduate Lizette Marx | healthy porcini mushroom recipes | Orangesandavocados
December 5, 2022
Grocery Haul - Elizabeth Medero
Grocery Haul – Elizabeth Medero | costco brussel sprouts with bacon | Orangesandavocados
December 5, 2022
MY FAST FOOD ORDERS // How to Stay on Track While Eating Out
MY FAST FOOD ORDERS // How to Stay on Track While Eating Out | turkey burger calories no bun | Orangesandavocados
December 5, 2022
Health Benefits Of Avocado - Top 10 Health Benefits Of Avocado
Health Benefits Of Avocado – Top 10 Health Benefits Of Avocado | can you use guacamole for avocado toast | Orangesandavocados
December 5, 2022
BBT jerky
BBT jerky | is jack links jerky gluten free | Orangesandavocados
December 5, 2022
low calorie egg omelet breakfast
low calorie egg omelet breakfast | avocado tomato cheese omelette | Orangesandavocados
December 5, 2022
How to make Low Carb Sugar Free Margaritas
How to make Low Carb Sugar Free Margaritas | keto cinco de mayo recipes | Orangesandavocados
December 5, 2022
Low carb vlog - Episode 2 & Crab Cake Recipe
Low carb vlog – Episode 2 & Crab Cake Recipe | healthy crappie recipes | Orangesandavocados
December 5, 2022
You like it, now eat it!
You like it, now eat it! | can dogs eat yellow rice | Orangesandavocados
December 5, 2022
3 year old Gabriels first time holding and helping feed his newborn brother
3 year old Gabriels first time holding and helping feed his newborn brother | panera chicken avocado melt | Orangesandavocados
December 5, 2022
How to make Sooji Dhokla - Indian Appetizer Video Recipe
How to make Sooji Dhokla – Indian Appetizer Video Recipe | can you boil water in an instant pot | Orangesandavocados
December 5, 2022
Cucumber Corn & Bean Salsa
Cucumber Corn & Bean Salsa | natasha’s kitchen avocado corn salad | Orangesandavocados
December 5, 2022
backpacking and bug out bag mess kit - the walmart grease pot
backpacking and bug out bag mess kit – the walmart grease pot | expensive pots and pans | Orangesandavocados
December 5, 2022
#chefsonnysideup Sushi and Science cooking
#chefsonnysideup Sushi and Science cooking | little salad bar avocado ranch dressing | Orangesandavocados
December 5, 2022
Cheesy Turkey Bacon Prata Puffs!
Cheesy Turkey Bacon Prata Puffs! | how do you know when turkey bacon is done | Orangesandavocados
December 5, 2022
Arugula Smoothie & Its Health Benefits
Arugula Smoothie & Its Health Benefits | grapefruit arugula avocado salad | Orangesandavocados
December 5, 2022
KETO HAMBURGER CASSEROLE .... OMG SO GOOD!!! TATERS FOR TIM!!
KETO HAMBURGER CASSEROLE …. OMG SO GOOD!!! TATERS FOR TIM!! | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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