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October 1, 2022
gluten free vegan muffins
gluten free vegan muffins | gluten free lemon poppyseed muffins | Orangesandavocados
September 30, 2022
Beet root Leaves Patties- Instant pot - Air fryer - Lunch / Dinner/ Breakfast
Beet root Leaves Patties- Instant pot – Air fryer – Lunch / Dinner/ Breakfast | green beans air fryer recipe | Orangesandavocados
September 30, 2022
Keto Creamy Tuscan Chicken
Keto Creamy Tuscan Chicken | sheila’s chicken and avocado salad | Orangesandavocados
September 30, 2022
Grilled Pesto Scallop Skewers Recipe [DAY 189]
Grilled Pesto Scallop Skewers Recipe [DAY 189] | all recipes healthier chicken pot pie ix | Orangesandavocados
September 30, 2022
DIY: Newspaper Pots for Seed Starting/Cuttings
DIY: Newspaper Pots for Seed Starting/Cuttings | christmas wreath veggie tray | Orangesandavocados
September 30, 2022
Instant Pot Yogurt | Easiest How To Make Yogurt in The Instant Pot | How To Make Thick Creamy Yogurt
Instant Pot Yogurt | Easiest How To Make Yogurt in The Instant Pot | How To Make Thick Creamy Yogurt | how to make butter in instant pot | Orangesandavocados
September 30, 2022
Roasted Sweet Potato Cauliflower Tacos
Roasted Sweet Potato Cauliflower Tacos | sweet potato mash calories | Orangesandavocados
September 30, 2022
THE COPS MADE A 17 YEAR OLD SELL FOR THEM + LOADED CHEESY NACHOS MUKBANG
THE COPS MADE A 17 YEAR OLD SELL FOR THEM + LOADED CHEESY NACHOS MUKBANG | avocado salad sushi | Orangesandavocados
September 30, 2022
Sheet Pan Honey Glazed Pork Chops With Sweet Potatoes & Apples
Sheet Pan Honey Glazed Pork Chops With Sweet Potatoes & Apples | air fryer sweet potatoes cubes | Orangesandavocados
September 30, 2022
Cooking with Melanie: Strawberry Sorbet and Cookies 'n' Cream Ice Cream
Cooking with Melanie: Strawberry Sorbet and Cookies 'n' Cream Ice Cream | healthy mint julep recipe | Orangesandavocados
September 30, 2022
Air Fryer Pineapple
Air Fryer Pineapple | air fryer frozen cauliflower | Orangesandavocados
September 30, 2022
Alive Hummus Preparation with Master Chef Diana Hirsch
Alive Hummus Preparation with Master Chef Diana Hirsch | is hummus dairy free | Orangesandavocados
September 30, 2022
Momma’s Homemade from scratch Chocolate Pie 🥧 It’s is delicious y’all 😃👍🏻2022
Momma’s Homemade from scratch Chocolate Pie 🥧 It’s is delicious y’all 😃👍🏻2022 | state fair mini corn dogs air fryer | Orangesandavocados
September 30, 2022
Roasted Beet Salad
Roasted Beet Salad | sheila’s chicken and avocado salad | Orangesandavocados
September 30, 2022
Understanding trout flies and how to use them
Understanding trout flies and how to use them | how to introduce fish into your diet | Orangesandavocados
September 30, 2022
Spicy Calamari Salad Recipe!
Spicy Calamari Salad Recipe! | healthy calamari recipe | Orangesandavocados
September 30, 2022
DuSpaghi + Steamer | IPAC Italy - THE INNOVATIVE WAY TO COOK SPAGHETTI
DuSpaghi + Steamer | IPAC Italy – THE INNOVATIVE WAY TO COOK SPAGHETTI | how long to steam asparagus in instant pot | Orangesandavocados
September 30, 2022
A Fusion Of Mexican And Jamaican: Coconut Jerk Shrimp Tacos
A Fusion Of Mexican And Jamaican: Coconut Jerk Shrimp Tacos | can a vegetarian eat shrimp | Orangesandavocados
September 30, 2022
🇹🇭 [4k] Tourists DON'T Know This STREET FOOD MARKET | How Does It Compare To Bangkok ChinaTown?
🇹🇭 [4k] Tourists DON'T Know This STREET FOOD MARKET | How Does It Compare To Bangkok ChinaTown? | avocado salad sushi | Orangesandavocados
September 30, 2022
How to make half fried eggs in India ?
How to make half fried eggs in India ? | eggs fried over hard | Orangesandavocados
September 30, 2022
Fried Green Tomatoes, Squash, Okra, and Fresh Salmon
Fried Green Tomatoes, Squash, Okra, and Fresh Salmon | frozen orange chicken air fryer | Orangesandavocados
September 30, 2022
Gundersen Lutheran Nutrition Therapy makes Citrus and Mint Salad
Gundersen Lutheran Nutrition Therapy makes Citrus and Mint Salad | healthy steps nutrition recipes | Orangesandavocados
September 30, 2022
Keto Recipe:  Cheesy Cauliflower Casserole
Keto Recipe: Cheesy Cauliflower Casserole | gluten free broccoli casserole | Orangesandavocados
September 30, 2022
PICO DE GALLO | Easy Homemade Recipe
PICO DE GALLO | Easy Homemade Recipe | sheila’s chicken and avocado salad | Orangesandavocados
September 30, 2022
Atomic Meatloaf Sandwich
Atomic Meatloaf Sandwich | meatloaf without bread crumbs recipe | Orangesandavocados
September 30, 2022
January 15, 2022 - Low-Fat Salad Dressings with Colin McCullough
January 15, 2022 – Low-Fat Salad Dressings with Colin McCullough | frozen sweet potato cubes in air fryer | Orangesandavocados
September 30, 2022
Kalorik 6 Quart Black Air Fryer Oven
Kalorik 6 Quart Black Air Fryer Oven | air fryer turkey meatloaf | Orangesandavocados
September 30, 2022
The Best & Healthiest No Calorie Sweetener
The Best & Healthiest No Calorie Sweetener | fit philosophy healthy gluten free easy recipes | Orangesandavocados
September 30, 2022
Fresh Tex-Mex Salad Cooking Demonstration by Julie Wilcox
Fresh Tex-Mex Salad Cooking Demonstration by Julie Wilcox | avocado salad sushi | Orangesandavocados
September 30, 2022
Raw Mushroom Spring Rolls Demo
Raw Mushroom Spring Rolls Demo | how long are spring rolls good for | Orangesandavocados
September 30, 2022
Fall Harvest Chili
Fall Harvest Chili | healthy harvest recipes | Orangesandavocados
September 30, 2022
2/26/20 FB Live Q&A
2/26/20 FB Live Q&A | clean simple eats protein balls | Orangesandavocados
September 30, 2022
Juicing a pound of kale for weight loss with Apples and beats
Juicing a pound of kale for weight loss with Apples and beats | how many cups of beets in a pound | Orangesandavocados
September 30, 2022
Live Facebook Video (Enfrijoladas con Longaniza y tacos 🌮 de carne picada)
Live Facebook Video (Enfrijoladas con Longaniza y tacos 🌮 de carne picada) | sheila’s chicken and avocado salad | Orangesandavocados
September 30, 2022
Chinese Food In Minutes - E10
Chinese Food In Minutes – E10 | does panda express use peanut oil | Orangesandavocados
September 30, 2022
Tea and the way non-dairy creamer melts
Tea and the way non-dairy creamer melts | sugar free coconut creamer | Orangesandavocados
September 30, 2022
Sandor Katz: The Art of Fermentation; Science & Cooking Public Lecture Series 2017
Sandor Katz: The Art of Fermentation; Science & Cooking Public Lecture Series 2017 | philosophy healthy gluten free easy recipes | Orangesandavocados
September 30, 2022
How to make this Oil-Free Vegan Racy Red Pepper Pesto video
How to make this Oil-Free Vegan Racy Red Pepper Pesto video | is cholula gluten free | Orangesandavocados
September 30, 2022
Against Me-Wagon Wheel
Against Me-Wagon Wheel | how to make d8 gummies | Orangesandavocados
September 30, 2022
SPRING  ROLLS  * MUKBANG
SPRING ROLLS * MUKBANG | avocado salad sushi | Orangesandavocados
September 30, 2022
Cooking chicken breast in the AirFryer - recipe
Cooking chicken breast in the AirFryer – recipe | air fry frozen asparagus | Orangesandavocados
September 30, 2022
Choose the Easy-To-Use Cuisinart Multicooker for Slow Cooking | Williams-Sonoma
Choose the Easy-To-Use Cuisinart Multicooker for Slow Cooking | Williams-Sonoma | 5-ingredient cooking for two pdf | Orangesandavocados
September 30, 2022
City Council Special & Committee of The Whole Meeting March 24, 2020
City Council Special & Committee of The Whole Meeting March 24, 2020 | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
September 30, 2022
How to make spicy shrimp fajitas | Cheddar jalapeño sauce | Easy fajita Recipe | 15 minute dinner
How to make spicy shrimp fajitas | Cheddar jalapeño sauce | Easy fajita Recipe | 15 minute dinner | avocado tomato cheese omelette | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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