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September 29, 2022
Best of miniature cooking compilation 😍 Mini kitchen set ASMR
Best of miniature cooking compilation 😍 Mini kitchen set ASMR | crispy avocado salad | Orangesandavocados
September 29, 2022
2 on 1 Leg In Half Double Grapes Finish
2 on 1 Leg In Half Double Grapes Finish | how long can grapes sit out | Orangesandavocados
September 29, 2022
Oven Baked FRESH Eggs, Do They Peel Better?
Oven Baked FRESH Eggs, Do They Peel Better? | crock pot hard boiled eggs | Orangesandavocados
September 29, 2022
#WTMKlive - Got Milk?
#WTMKlive – Got Milk? | so delicious oatmilk creamer | Orangesandavocados
September 29, 2022
Classic Caesar Salad (THE BEST!)
Classic Caesar Salad (THE BEST!) | double chicken avocado salad | Orangesandavocados
September 29, 2022
Philips Premium Airfryer XXL with Fat Removal Technology
Philips Premium Airfryer XXL with Fat Removal Technology | bananas in air fryer | Orangesandavocados
September 29, 2022
Healthy Snacks on a Low Potassium Diet
Healthy Snacks on a Low Potassium Diet | croissant healthy recipe | Orangesandavocados
September 29, 2022
Chicken Paillard Recipe with Grilled Tiramisu | Stella Artois
Chicken Paillard Recipe with Grilled Tiramisu | Stella Artois | avocado salad japanese | Orangesandavocados
September 29, 2022
Growing Broccoli Sprouts Steve from Coffee Collection
Growing Broccoli Sprouts Steve from Coffee Collection | broccoli sprouts near me | Orangesandavocados
September 29, 2022
10 Things You CANNOT Do in Space
10 Things You CANNOT Do in Space | can you use guacamole for avocado toast | Orangesandavocados
September 29, 2022
6 QT Power Air Fryer Oven With- 7 in 1
6 QT Power Air Fryer Oven With- 7 in 1 | how many calories in air fryer chicken thigh | Orangesandavocados
September 29, 2022
Ground Turkey And Spinach Casserole
Ground Turkey And Spinach Casserole | how long to air fry turkey burgers | Orangesandavocados
September 29, 2022
Turkey bacon jalapeño shrimp 2
Turkey bacon jalapeño shrimp 2 | how to know when turkey bacon is done | Orangesandavocados
September 29, 2022
Rotel dip and fried chicken
Rotel dip and fried chicken | chicken rotel recipes healthy | Orangesandavocados
September 29, 2022
The Ultimate Slowcooker Oxtail Recipe #TastyTuesdays| CaribbeanPot.com
The Ultimate Slowcooker Oxtail Recipe #TastyTuesdays| CaribbeanPot.com | black lentils instant pot | Orangesandavocados
September 29, 2022
Resep Salad dengan 2 Saus Feat. Gloria Hamel
Resep Salad dengan 2 Saus Feat. Gloria Hamel | avocado salad japanese | Orangesandavocados
September 29, 2022
How To Make Your Own Lemon Balm Tea
How To Make Your Own Lemon Balm Tea | sliced lemon in honey | Orangesandavocados
September 29, 2022
🥑The Avocado Anthem🥑
🥑The Avocado Anthem🥑 | can you use guacamole for avocado toast | Orangesandavocados
September 29, 2022
How to Use Silica Gel to Dry Flowers
How to Use Silica Gel to Dry Flowers | can u put cardboard in the oven | Orangesandavocados
September 28, 2022
Frigidaire Gas Cooktop - Best Gas Cooktops | Frigidaire
Frigidaire Gas Cooktop – Best Gas Cooktops | Frigidaire | best pots and pans for gas stove 2021 | Orangesandavocados
September 28, 2022
Instant Breakfast/Any meal : Instant Crispy  Dosa without rice . With Raw mango Walnut Chutney
Instant Breakfast/Any meal : Instant Crispy Dosa without rice . With Raw mango Walnut Chutney | healthy mango breakfast recipes | Orangesandavocados
September 28, 2022
Tisková konference na závěr mise Mezinárodního měnového fondu - 27.2.2012
Tisková konference na závěr mise Mezinárodního měnového fondu – 27.2.2012 | sheila’s chicken and avocado salad | Orangesandavocados
September 28, 2022
How to cook frozen ground meat!
How to cook frozen ground meat! | turkey patty air fryer | Orangesandavocados
September 28, 2022
GYST Healthy Make Ahead Food Prep
GYST Healthy Make Ahead Food Prep | crispy avocado salad | Orangesandavocados
September 28, 2022
Welcome To SUF Nutrition Seminar
Welcome To SUF Nutrition Seminar | pictures of bad broccoli | Orangesandavocados
September 28, 2022
How to Freeze a Spaghetti Dinner
How to Freeze a Spaghetti Dinner | can i freeze half and half | Orangesandavocados
September 28, 2022
Instant Pot LUX80 8 Qt 6 in 1 Multi  Use Programmable Pressure Cooker
Instant Pot LUX80 8 Qt 6 in 1 Multi Use Programmable Pressure Cooker | instant pot ip duo60 v3 | Orangesandavocados
September 28, 2022
Costco Haul after Jerry's VSG
Costco Haul after Jerry's VSG | healthy clamato juice recipe | Orangesandavocados
September 28, 2022
Elana Amsterdam Demo Reel
Elana Amsterdam Demo Reel | double chicken avocado salad | Orangesandavocados
September 28, 2022
Easy Oven BBQ Pork Chops with Corn & Sweet Potato
Easy Oven BBQ Pork Chops with Corn & Sweet Potato | air fryer pork chops and potatoes | Orangesandavocados
September 28, 2022
Kusina Master: Mixed Vegetables Salad with Orange Marmalade Vinaigrette
Kusina Master: Mixed Vegetables Salad with Orange Marmalade Vinaigrette | avocado salad japanese | Orangesandavocados
September 28, 2022
Juicing Ginger Beets and Celery Juice for good health
Juicing Ginger Beets and Celery Juice for good health | best juicer for celery | Orangesandavocados
September 28, 2022
How To Prepare Oriental Foods
How To Prepare Oriental Foods | panda express dairy free | Orangesandavocados
September 28, 2022
PARODIA ANNALISA AVOCADO TOAST francobus100
PARODIA ANNALISA AVOCADO TOAST francobus100 | can you use guacamole for avocado toast | Orangesandavocados
September 28, 2022
COVID-19 Treatment & Recovery at Home
COVID-19 Treatment & Recovery at Home | how to make lemon water to lower blood pressure | Orangesandavocados
September 28, 2022
Peanut butter brownie
Peanut butter brownie | healthy brookie recipe | Orangesandavocados
September 28, 2022
April Favorites 2022| Makeup, Body, Luxury Shoes & Food Faves!
April Favorites 2022| Makeup, Body, Luxury Shoes & Food Faves! | silk oat yeah oatmeal cookie creamer | Orangesandavocados
September 28, 2022
1.পরমাণুর ও পরমাণুর বিভিন্ন তথ্য।হাসান এনাম।সলিউশন প্লাস।(লেকচার-১,২০-৬-২০২০)
1.পরমাণুর ও পরমাণুর বিভিন্ন তথ্য।হাসান এনাম।সলিউশন প্লাস।(লেকচার-১,২০-৬-২০২০) | sheila’s chicken and avocado salad | Orangesandavocados
September 28, 2022
SF Youth Theatre Craft Time: How to make homemade ice cream
SF Youth Theatre Craft Time: How to make homemade ice cream | whole 30 ice cream | Orangesandavocados
September 28, 2022
Hot Mom Glow Up Ep 1|How to Determine Weight Loss Calories| My Honest Starting Point | Meal Prep
Hot Mom Glow Up Ep 1|How to Determine Weight Loss Calories| My Honest Starting Point | Meal Prep | crispy avocado salad | Orangesandavocados
September 28, 2022
BAAAABY....TALK ABOUT GOODT! AIR FRYER STEAK AND SLAP YO MOMMA BROCCOLI - STEAK MUKBANG
BAAAABY….TALK ABOUT GOODT! AIR FRYER STEAK AND SLAP YO MOMMA BROCCOLI – STEAK MUKBANG | turkey burgers air fryer | Orangesandavocados
September 28, 2022
How To Make Tasty Grape Lime Juice
How To Make Tasty Grape Lime Juice | juice recipes with lime | Orangesandavocados
September 28, 2022
Frozen feats: Recipes that save money and are healthy
Frozen feats: Recipes that save money and are healthy | healthy coffee frozen yogurt recipe | Orangesandavocados
September 28, 2022
How to cut Dragon fruit | Simple method to make Dragon fruit Juice & its Benefits | 4K
How to cut Dragon fruit | Simple method to make Dragon fruit Juice & its Benefits | 4K | how to make dragon fruit juice | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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