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December 2, 2022
Quick, Easy, Delish Healthy Breakfast Restaurant Styled
Quick, Easy, Delish Healthy Breakfast Restaurant Styled | healthy crunch wrap supreme recipe | Orangesandavocados
December 2, 2022
Pampered Chef Spring 2021 Product Premier
Pampered Chef Spring 2021 Product Premier | air fryer hibachi chicken | Orangesandavocados
December 2, 2022
Dal Fry Recipe Video - Dhaba style- Easy, quick and one pot lentil curry by Bhavna
Dal Fry Recipe Video – Dhaba style- Easy, quick and one pot lentil curry by Bhavna | lentil stew instant pot cauliflower | Orangesandavocados
December 2, 2022
Strawberry/Banana and Yogurt smoothie
Strawberry/Banana and Yogurt smoothie | vegan strawberry banana protein smoothie | Orangesandavocados
December 2, 2022
Chicken and Waffles the Kimmy Way!
Chicken and Waffles the Kimmy Way! | how long to air fry sweet potato cubes | Orangesandavocados
December 2, 2022
TOMATO AVOCADO SALAD
TOMATO AVOCADO SALAD | natasha’s kitchen avocado corn salad | Orangesandavocados
December 2, 2022
The Paleo Mom com - Sarah Ballantyne - Interviewed By Paleo Diet News
The Paleo Mom com – Sarah Ballantyne – Interviewed By Paleo Diet News | gut healthy recipes pete evans | Orangesandavocados
December 2, 2022
Fried Zucchini Patties
Fried Zucchini Patties | fried potatoes with zucchini | Orangesandavocados
December 2, 2022
Fennel & arugula salad
Fennel & arugula salad | grapefruit arugula avocado salad | Orangesandavocados
December 2, 2022
Vegan Salad recipe with Air Fryer Curry Potatoes
Vegan Salad recipe with Air Fryer Curry Potatoes | air fry turkey burgers | Orangesandavocados
December 2, 2022
Allergy: Understanding, Diagnosis and Allergen Immunotherapy | DR. PENDAKUR ANAND
Allergy: Understanding, Diagnosis and Allergen Immunotherapy | DR. PENDAKUR ANAND | is coconut high in histamine | Orangesandavocados
December 2, 2022
B. Dylan Hollis [ALL BAD recipes] Mega Horror Compilation
B. Dylan Hollis [ALL BAD recipes] Mega Horror Compilation | lentil avocado salad | Orangesandavocados
December 2, 2022
Broccoli potato soup in the quick cooker
Broccoli potato soup in the quick cooker | frozen broccoli instant pot | Orangesandavocados
December 2, 2022
dinner ideas with ground beef
dinner ideas with ground beef | healthy ground beef and mushroom recipes | Orangesandavocados
December 2, 2022
Easy Kale Salad
Easy Kale Salad | kale salad with avocado | Orangesandavocados
December 2, 2022
పల్లీ చట్నీ || peanut chutney powder || side dish for dosa and idli
పల్లీ చట్నీ || peanut chutney powder || side dish for dosa and idli | side dish in spanish | Orangesandavocados
December 2, 2022
Why I never cook with Extra Virgin Olive Oil by George Mateljan
Why I never cook with Extra Virgin Olive Oil by George Mateljan | ina garten corn avocado salad | Orangesandavocados
December 2, 2022
Rotisserie Chicken Salad
Rotisserie Chicken Salad | how long is a costco rotisserie chicken good for | Orangesandavocados
December 2, 2022
Southwest Pasta Salad! 30 minute meals! #vegan
Southwest Pasta Salad! 30 minute meals! #vegan | blt pasta salad with avocado | Orangesandavocados
December 2, 2022
MINI CHEESECAKE COOKIES | Simple low carb dessert | keto Christmas
MINI CHEESECAKE COOKIES | Simple low carb dessert | keto Christmas | air fryer sugar cookies | Orangesandavocados
December 2, 2022
Ham and cheese with avocado sandwich
Ham and cheese with avocado sandwich | crispy avocado salad | Orangesandavocados
December 2, 2022
Garlic Roasted Cabbage Steaks EPISODE:11
Garlic Roasted Cabbage Steaks EPISODE:11 | how to clean cabbage | Orangesandavocados
December 2, 2022
How to prepare Lollipops at Home  | Homemade perfect lollipops with Tips & Tricks
How to prepare Lollipops at Home | Homemade perfect lollipops with Tips & Tricks | healthy lollipops recipe | Orangesandavocados
December 2, 2022
MUKBANG BANANA FRUIT+MILK TEA@Jelita RW
MUKBANG BANANA FRUIT+MILK TEA@Jelita RW | costco avocado ranch salad | Orangesandavocados
December 2, 2022
Goal 2019 - Better Food Choices Post workout Meal Carbs Grapes, Melon, Oranges
Goal 2019 – Better Food Choices Post workout Meal Carbs Grapes, Melon, Oranges | how long can grapes last in the fridge | Orangesandavocados
December 2, 2022
Fried Spring Rolls
Fried Spring Rolls | frozen spring rolls in air fryer | Orangesandavocados
December 2, 2022
Honey Cornbread Muffins - Gluten Free and Dairy Free!
Honey Cornbread Muffins – Gluten Free and Dairy Free! | does butter have gluten | Orangesandavocados
December 2, 2022
Israeli cuisine | Wikipedia audio article
Israeli cuisine | Wikipedia audio article | double chicken avocado salad | Orangesandavocados
December 2, 2022
Ginger Juicing Machine,Juice Extractor Machine, Automatic Fruit Juicer Machine
Ginger Juicing Machine,Juice Extractor Machine, Automatic Fruit Juicer Machine | best juicer for ginger | Orangesandavocados
December 2, 2022
Top 10 Food Trends That Will Blow Up In 2019
Top 10 Food Trends That Will Blow Up In 2019 | avocado salad japanese | Orangesandavocados
December 2, 2022
Easy Salmon Recipe for a Salmon Pot Pie
Easy Salmon Recipe for a Salmon Pot Pie | all recipes healthier chicken pot pie ix | Orangesandavocados
December 2, 2022
Come Cook with Me -- Louisiana Style Gumbo
Come Cook with Me — Louisiana Style Gumbo | crock pot shrimp scampi | Orangesandavocados
December 2, 2022
Vlog #15: cooking time||ginisang gulay with chicken meat||enjoy🥰😇
Vlog #15: cooking time||ginisang gulay with chicken meat||enjoy🥰😇 | how to cook broccolini in air fryer | Orangesandavocados
December 2, 2022
🎃PUMPKIN SPICE CHEESECAKE BITES🎃 (With A Caffeine Twist?)
🎃PUMPKIN SPICE CHEESECAKE BITES🎃 (With A Caffeine Twist?) | oat milk oatmeal cookie creamer | Orangesandavocados
December 2, 2022
Low-Calorie Dips for Vegetables or Crackers
Low-Calorie Dips for Vegetables or Crackers | costco avocado ranch salad | Orangesandavocados
December 2, 2022
Growing Cabbage
Growing Cabbage | stages of growing broccoli | Orangesandavocados
December 2, 2022
Healthy Recipes: Avocado Salsa - Fast Dips and Toppings Part One
Healthy Recipes: Avocado Salsa – Fast Dips and Toppings Part One | fix-it and forget-it healthy recipes | Orangesandavocados
December 2, 2022
Raw Cheesy Kale Chips Recipe
Raw Cheesy Kale Chips Recipe | how to store kale chips | Orangesandavocados
December 2, 2022
nikocado avocado miss the rage
nikocado avocado miss the rage | avocado salad sushi | Orangesandavocados
December 2, 2022
Hearty Italian Salad- a delicious salad that will fill you up and make you feel good
Hearty Italian Salad- a delicious salad that will fill you up and make you feel good | salad dressings at costco | Orangesandavocados
December 2, 2022
Lemon-Cucumber Apple Juice - Eat Clean with Shira Bocar
Lemon-Cucumber Apple Juice – Eat Clean with Shira Bocar | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
December 2, 2022
Part 2 Easy Marinade with stir fry
Part 2 Easy Marinade with stir fry | gluten free stir fry | Orangesandavocados
December 2, 2022
DJ Mint Hardcore merge
DJ Mint Hardcore merge | healthy mint julep recipe | Orangesandavocados
December 2, 2022
Healing Quest: Cookus Interruptus: Kale Salad
Healing Quest: Cookus Interruptus: Kale Salad | kale white bean salad | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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