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November 20, 2022
Brain Warrior Holiday Meal Prep - No More Excuses
Brain Warrior Holiday Meal Prep – No More Excuses | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
November 20, 2022
New York Steak Recipe: Boil Water
New York Steak Recipe: Boil Water | how to boil water in instant pot | Orangesandavocados
November 20, 2022
Grocery and Product Haul: Costco, Trader Joes, Pepperberries
Grocery and Product Haul: Costco, Trader Joes, Pepperberries | costco chicken salad calories | Orangesandavocados
November 20, 2022
Instant Pot steel cut oats demo
Instant Pot steel cut oats demo | instant pot delayed start | Orangesandavocados
November 20, 2022
Nikocado Avocado Funny cry 2  electric boogaloo
Nikocado Avocado Funny cry 2 electric boogaloo | avocado salad sushi | Orangesandavocados
November 20, 2022
Peanut Noodle Stir Fry | with air-fried tofu
Peanut Noodle Stir Fry | with air-fried tofu | are udon noodles gluten free | Orangesandavocados
November 20, 2022
food_network_show.wmv
food_network_show.wmv | healthy porcini mushroom recipes | Orangesandavocados
November 20, 2022
Cloud Eggs on Toast
Cloud Eggs on Toast | can you use guacamole for avocado toast | Orangesandavocados
November 20, 2022
Soft Boiled Egg with Costco Chicken
Soft Boiled Egg with Costco Chicken | chicken salad costco nutrition | Orangesandavocados
November 20, 2022
gluten free crock pot recipes easy
gluten free crock pot recipes easy | gluten free barbecue chicken recipes | Orangesandavocados
November 20, 2022
25- Al Furqaan 1 - 43 Tafsir en Bamanaka Par ABDOULAYE KOITA
25- Al Furqaan 1 – 43 Tafsir en Bamanaka Par ABDOULAYE KOITA | sheila’s chicken and avocado salad | Orangesandavocados
November 20, 2022
Tomato soup with Blendtec And Alterna jar.
Tomato soup with Blendtec And Alterna jar. | costco tomato basil soup | Orangesandavocados
November 20, 2022
ASMR EATING SPICY CHICKEN RARA, DUCK EGG, BUTTER PANEER | BEST INDIAN FOOD MUKBANG |Foodie India|
ASMR EATING SPICY CHICKEN RARA, DUCK EGG, BUTTER PANEER | BEST INDIAN FOOD MUKBANG |Foodie India| | crispy avocado salad | Orangesandavocados
November 20, 2022
Instant pot Recipes (Pares) | Hkitchen
Instant pot Recipes (Pares) | Hkitchen | instant pot viva manual | Orangesandavocados
November 20, 2022
Recipe Corn Okra Creole Recipe
Recipe Corn Okra Creole Recipe | healthy crappie recipes | Orangesandavocados
November 20, 2022
Glowing Green Smoothie (GGS) [KIm Cooks LIve + Q&A]
Glowing Green Smoothie (GGS) [KIm Cooks LIve + Q&A] | how many celery stalks in a cup | Orangesandavocados
November 20, 2022
Nikocado Avocado Memes
Nikocado Avocado Memes | japanese avocado salad | Orangesandavocados
November 20, 2022
1st Time InstantPot Beef Stew
1st Time InstantPot Beef Stew | delay start instant pot | Orangesandavocados
November 20, 2022
No Clean Up Cooking On the George Foreman
No Clean Up Cooking On the George Foreman | can you fry chicken wings frozen | Orangesandavocados
November 20, 2022
nikocado avocado & orlin yelling  #shorts
nikocado avocado & orlin yelling #shorts | avocado salad sushi | Orangesandavocados
November 20, 2022
Instant Pot Duo Nova 7-in-1 Electric Pressure
Instant Pot Duo Nova 7-in-1 Electric Pressure | instant pot duo gourmet manual | Orangesandavocados
November 20, 2022
Avocado-yogurt smoothie/healthy-licious/Roxy Paro
Avocado-yogurt smoothie/healthy-licious/Roxy Paro | avocado salad japanese | Orangesandavocados
November 20, 2022
FabriChat Episode 12
FabriChat Episode 12 | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
November 20, 2022
Homemade Arroz Con Pollo Recipe / Chicken and Rice / Dominican Style / in 4K
Homemade Arroz Con Pollo Recipe / Chicken and Rice / Dominican Style / in 4K | red beets in spanish | Orangesandavocados
November 20, 2022
Day 12 on Keto/Workouts/Hamburger Wrap for Lunch
Day 12 on Keto/Workouts/Hamburger Wrap for Lunch | lettuce wrap turkey burger | Orangesandavocados
November 20, 2022
மீன்களின் மருத்துவ குணங்கள் | Dr.Sivaraman speech on Fish health benefits
மீன்களின் மருத்துவ குணங்கள் | Dr.Sivaraman speech on Fish health benefits | sheila’s chicken and avocado salad | Orangesandavocados
November 20, 2022
Green Juicing Recipes for Weight loss and Energy
Green Juicing Recipes for Weight loss and Energy | do you have to peel ginger before juicing | Orangesandavocados
November 20, 2022
Avocado Tuna Casserole
Avocado Tuna Casserole | crispy avocado salad | Orangesandavocados
November 20, 2022
Pea Soup Recipe.
Pea Soup Recipe. | what to serve with split pea soup | Orangesandavocados
November 20, 2022
Spaghetti Bolognese  My  Way.
Spaghetti Bolognese My Way. | healthy beef bolognese recipe | Orangesandavocados
November 20, 2022
Instant Pot Ace Plus Cooking & Beverage Blender
Instant Pot Ace Plus Cooking & Beverage Blender | instant pot delay start | Orangesandavocados
November 20, 2022
Instant Pot Pork Roast 2 Ways (Pretty chatty!)
Instant Pot Pork Roast 2 Ways (Pretty chatty!) | can you make ice cream in the instant pot | Orangesandavocados
November 20, 2022
Salad bowl and ranch dressing!
Salad bowl and ranch dressing! | cheesecake factory pasta pomodoro | Orangesandavocados
November 20, 2022
Cook With Me: Tofu Egg Rolls with Daikon and Cabbage slaw Recipe
Cook With Me: Tofu Egg Rolls with Daikon and Cabbage slaw Recipe | how long does cooked cabbage last in the fridge | Orangesandavocados
November 20, 2022
Chef Navin LIVE cooking: SHRIMP TIKKA & JALAPENO-CHEESE GRITS
Chef Navin LIVE cooking: SHRIMP TIKKA & JALAPENO-CHEESE GRITS | jalapeno chicken recipe healthy | Orangesandavocados
November 20, 2022
Pitcher Plants
Pitcher Plants | pic of broccoli plant | Orangesandavocados
November 20, 2022
Pick n Pay: Seared Tuna with pineapple and corn salad (18.9.2013)
Pick n Pay: Seared Tuna with pineapple and corn salad (18.9.2013) | natasha’s kitchen avocado corn salad | Orangesandavocados
November 20, 2022
Online Class: Magical Mermaid Cake with The Sweet Tooth Fairy | Michaels
Online Class: Magical Mermaid Cake with The Sweet Tooth Fairy | Michaels | can you put cardboard in the microwave | Orangesandavocados
November 20, 2022
Kicked Up Chicken Wings With Blue Cheese Dipping Sauce| Emeril Lagasse
Kicked Up Chicken Wings With Blue Cheese Dipping Sauce| Emeril Lagasse | little salad bar avocado ranch dressing | Orangesandavocados
November 20, 2022
Chocolate Peanut Butter Oatmeal No-Bake Cookies, KETO Style!
Chocolate Peanut Butter Oatmeal No-Bake Cookies, KETO Style! | make hot chocolate with oat milk | Orangesandavocados
November 20, 2022
Vodafone 4G with Fatafeat - Chicken, Avocado & Grapefruit Salad
Vodafone 4G with Fatafeat – Chicken, Avocado & Grapefruit Salad | grapefruit arugula avocado salad | Orangesandavocados
November 20, 2022
Chum Chum (Sweet) Recipe by Manjula, Indian Cuisine
Chum Chum (Sweet) Recipe by Manjula, Indian Cuisine | is a1 gluten free | Orangesandavocados
November 20, 2022
3 Must Have Meal Upgrades for your Anti-Cancer Pantry with Rachel Beller, RDN
3 Must Have Meal Upgrades for your Anti-Cancer Pantry with Rachel Beller, RDN | providence healthy heart recipes | Orangesandavocados
November 20, 2022
Q+A Batch cooking, meal prep, food storage, and more
Q+A Batch cooking, meal prep, food storage, and more | can you have almond milk on whole30 | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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