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June 20, 2022
Eggless French Cheese Crepes With Vegetable Stuffing | Spicy Crepes Recipe | Cheesy Veg Crepes
Eggless French Cheese Crepes With Vegetable Stuffing | Spicy Crepes Recipe | Cheesy Veg Crepes | avocado sauce for taquitos | Orangesandavocados
June 20, 2022
How to cook Pilau
How to cook Pilau | pictures of cooked basmati rice | Orangesandavocados
June 20, 2022
Sheet Pan Shrimp Fajitas
Sheet Pan Shrimp Fajitas | sheila’s chicken and avocado salad | Orangesandavocados
June 20, 2022
🇩🇴 Dominican Style Pinto Beans / Habichuelas Pinto / Estilo Dominicano FROM START TO FINISH 🇩🇴
🇩🇴 Dominican Style Pinto Beans / Habichuelas Pinto / Estilo Dominicano FROM START TO FINISH 🇩🇴 | pinto beans and sweet potatoes | Orangesandavocados
June 20, 2022
Geek Eats! Chilled Mango Salad
Geek Eats! Chilled Mango Salad | hearts of palm and avocado salad | Orangesandavocados
June 20, 2022
How to Cook Chicken Tikka Legs in Air Fryer
How to Cook Chicken Tikka Legs in Air Fryer | how many calories in an air fryer chicken leg | Orangesandavocados
June 20, 2022
How to make Avocado Cabbage Salad
How to make Avocado Cabbage Salad | crispy avocado salad | Orangesandavocados
June 20, 2022
frozen wings in the air fryer
frozen wings in the air fryer | deep frying frozen chicken wings | Orangesandavocados
June 20, 2022
Pauls Crunch Wrap Supreme Burrito Thingy
Pauls Crunch Wrap Supreme Burrito Thingy | healthy crunch wrap supreme recipe | Orangesandavocados
June 20, 2022
WHAT I EAT IN A DAY: healthy + food combining
WHAT I EAT IN A DAY: healthy + food combining | hemp milk taste good | Orangesandavocados
June 20, 2022
Vegetable Salad With Nuts by Eat Fit | Healthy Salad Recipe | Healthy Recipe | Eat Fit | CureFit
Vegetable Salad With Nuts by Eat Fit | Healthy Salad Recipe | Healthy Recipe | Eat Fit | CureFit | japanese avocado salad | Orangesandavocados
June 20, 2022
Gluten Free Vegetable Dish for Thanksgiving
Gluten Free Vegetable Dish for Thanksgiving | gluten free au gratin potatoes | Orangesandavocados
June 20, 2022
supersexy Roasted Bell Pepper-Avocado Nori Roll (sneak peak)
supersexy Roasted Bell Pepper-Avocado Nori Roll (sneak peak) | avocado salad sushi | Orangesandavocados
June 20, 2022
The Chef and The Dietitian #51 - Split Pea Soup in the pressure cooker
The Chef and The Dietitian #51 – Split Pea Soup in the pressure cooker | calories in split pea soup with ham | Orangesandavocados
June 20, 2022
cheeseburger salad
cheeseburger salad | double chicken avocado salad | Orangesandavocados
June 20, 2022
Grilled Asparagus Recipe
Grilled Asparagus Recipe | asparagus with lemon pepper | Orangesandavocados
June 20, 2022
Get fit with the Paleo Diet: More energy, better health, amazing sex
Get fit with the Paleo Diet: More energy, better health, amazing sex | gut healthy recipes pete evans | Orangesandavocados
June 20, 2022
How To Cook A Delicious Avocado and Pine Nut Snack - Pohlmans Nursery Recipes
How To Cook A Delicious Avocado and Pine Nut Snack – Pohlmans Nursery Recipes | avocado salad japanese | Orangesandavocados
June 20, 2022
How to make Banana Bread cupcakes in an Air fryer (ft. Xiaomi smart air fryer).
How to make Banana Bread cupcakes in an Air fryer (ft. Xiaomi smart air fryer). | banana in air fryer | Orangesandavocados
June 20, 2022
Guacamoli Recipe
Guacamoli Recipe | can you use guacamole for avocado toast | Orangesandavocados
June 20, 2022
Samah Dada’s Easy and Delicious Gluten-Free Banana Bread Recipe | #COOKING | TODAY Originals
Samah Dada’s Easy and Delicious Gluten-Free Banana Bread Recipe | #COOKING | TODAY Originals | are bananas gluten free | Orangesandavocados
June 20, 2022
How to make beef taco rolls
How to make beef taco rolls | avocado sauce for taquitos | Orangesandavocados
June 20, 2022
Bob's Juicing Challenge - Juicing Oranges With The Peel
Bob's Juicing Challenge – Juicing Oranges With The Peel | do you peel ginger before juicing | Orangesandavocados
June 20, 2022
Tricia's Creations: Tuna Patties in Tomato Salsa
Tricia's Creations: Tuna Patties in Tomato Salsa | sheila’s chicken and avocado salad | Orangesandavocados
June 19, 2022
Roasted Stuffed Turkey Tenderloin Recipe
Roasted Stuffed Turkey Tenderloin Recipe | pan cooked turkey tenderloin | Orangesandavocados
June 19, 2022
homemade mushroom and mozzarella stuffed burgers 2
homemade mushroom and mozzarella stuffed burgers 2 | healthy ground beef and mushroom recipes | Orangesandavocados
June 19, 2022
Hello Fresh Meal # 38 - Grilled Artichoke Salad with Garlic Aioli + Promo Code!
Hello Fresh Meal # 38 – Grilled Artichoke Salad with Garlic Aioli + Promo Code! | hearts of palm and avocado salad | Orangesandavocados
June 19, 2022
Crispy butternut squash fries recipe - easy way
Crispy butternut squash fries recipe – easy way | butternut squash fries air fryer | Orangesandavocados
June 19, 2022
Raw/Vegan Leek, Beets Top, Avocado Salad!!!!
Raw/Vegan Leek, Beets Top, Avocado Salad!!!! | crispy avocado salad | Orangesandavocados
June 19, 2022
Recipe: Fried Rice  {Gluten and Soy Free}
Recipe: Fried Rice {Gluten and Soy Free} | gluten free spanish rice | Orangesandavocados
June 19, 2022
EASY AVOCADO CUCUMBER EGG SALAD||LOW CARB DIET MEAL SALAD
EASY AVOCADO CUCUMBER EGG SALAD||LOW CARB DIET MEAL SALAD | japanese avocado salad | Orangesandavocados
June 19, 2022
White Castle .99 Cent Mini Corn Dog Nibblers!🌽🌭
White Castle .99 Cent Mini Corn Dog Nibblers!🌽🌭 | mini corn dogs in the air fryer | Orangesandavocados
June 19, 2022
Vertical Spiral Slicer from Japan makes raw food pasta noodles
Vertical Spiral Slicer from Japan makes raw food pasta noodles | avocado salad japanese | Orangesandavocados
June 19, 2022
Jamaican Stir Fry Cabbage Jamaican Recipe Jamaican Style
Jamaican Stir Fry Cabbage Jamaican Recipe Jamaican Style | how to cook cabbage potatoes and carrots together | Orangesandavocados
June 19, 2022
Kids Activity 2018  How to Make Fruit Flower Lollipops
Kids Activity 2018 How to Make Fruit Flower Lollipops | healthy lollipops recipe | Orangesandavocados
June 19, 2022
The Science Behind Pressure Cookers
The Science Behind Pressure Cookers | how to test instant pot | Orangesandavocados
June 19, 2022
Healthy Bites - The Best Ever Guacamole
Healthy Bites – The Best Ever Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 19, 2022
Kickstarter Video: Breakfast & Tofu | VEGETARIAN | VEGAN | GLUTEN FREE
Kickstarter Video: Breakfast & Tofu | VEGETARIAN | VEGAN | GLUTEN FREE | is tofu gluten free | Orangesandavocados
June 19, 2022
Cooking - bread omelette 02
Cooking – bread omelette 02 | avocado tomato cheese omelette | Orangesandavocados
June 19, 2022
★2★ Smoothie Recipe (Mango, Blueberry, Avocado) || Kitchen Koncoctions, Ep. 1
★2★ Smoothie Recipe (Mango, Blueberry, Avocado) || Kitchen Koncoctions, Ep. 1 | mango a go go recipe | Orangesandavocados
June 19, 2022
COLLABORATION WITH MARSHA COLTON JOHNSON | MUKBANG | PANERA BREAD
COLLABORATION WITH MARSHA COLTON JOHNSON | MUKBANG | PANERA BREAD | panera chicken avocado melt | Orangesandavocados
June 19, 2022
Instant Pot Meal - potato and broccoli
Instant Pot Meal – potato and broccoli | instant pot frozen broccoli | Orangesandavocados
June 19, 2022
Trim Healthy Mama Freezer Meals for the Slow Cooker: My First Attempt!
Trim Healthy Mama Freezer Meals for the Slow Cooker: My First Attempt! | all recipes healthier chicken pot pie ix | Orangesandavocados
June 19, 2022
Como preparar Salsa agria receta.
Como preparar Salsa agria receta. | avocado sauce for taquitos | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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