So what's new today - read all our new blogs

December 2, 2022
Lemon-Cucumber Apple Juice - Eat Clean with Shira Bocar
Lemon-Cucumber Apple Juice – Eat Clean with Shira Bocar | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
December 2, 2022
Part 2 Easy Marinade with stir fry
Part 2 Easy Marinade with stir fry | gluten free stir fry | Orangesandavocados
December 2, 2022
DJ Mint Hardcore merge
DJ Mint Hardcore merge | healthy mint julep recipe | Orangesandavocados
December 2, 2022
Healing Quest: Cookus Interruptus: Kale Salad
Healing Quest: Cookus Interruptus: Kale Salad | kale white bean salad | Orangesandavocados
December 2, 2022
Avocado Chicken Salad
Avocado Chicken Salad | natasha’s kitchen avocado corn salad | Orangesandavocados
December 2, 2022
Health Matters: Sweet Potatoes
Health Matters: Sweet Potatoes | how to preserve cut yams | Orangesandavocados
December 2, 2022
COOKING: Fajita Salad
COOKING: Fajita Salad | little salad bar avocado ranch dressing | Orangesandavocados
December 2, 2022
Morning Pep Blanched Almond Flour Gluten Free
Morning Pep Blanched Almond Flour Gluten Free | does almond milk have gluten | Orangesandavocados
December 2, 2022
Citrus Beet Salad with Crystal Hughes
Citrus Beet Salad with Crystal Hughes | grapefruit arugula avocado salad | Orangesandavocados
December 2, 2022
Super Easy Pie Crust + Apple Hand Pie Recipes {Gluten-Free, Grain-Free, Dairy-Free}
Super Easy Pie Crust + Apple Hand Pie Recipes {Gluten-Free, Grain-Free, Dairy-Free} | cassava flour pizza crust | Orangesandavocados
December 2, 2022
How to make crispy fried calamari
How to make crispy fried calamari | healthy calamari recipe | Orangesandavocados
December 2, 2022
Magical Drink for double faster hair growth /First time in youtube /❌No hairfall❌
Magical Drink for double faster hair growth /First time in youtube /❌No hairfall❌ | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
December 2, 2022
How to make  lentil  salad and tuna
How to make lentil salad and tuna | lentil avocado salad | Orangesandavocados
December 2, 2022
Chocolate MTS PB Banana Waffles Recipe
Chocolate MTS PB Banana Waffles Recipe | waffle recipe without milk | Orangesandavocados
December 2, 2022
Quinoa Kale Salad
Quinoa Kale Salad | kale salad with avocado | Orangesandavocados
December 2, 2022
Mini Meatloaf Mufffins
Mini Meatloaf Mufffins | can you make meatloaf without breadcrumbs | Orangesandavocados
December 2, 2022
KLIM BURFEE (INDIAN FUDGE)
KLIM BURFEE (INDIAN FUDGE) | ina garten corn avocado salad | Orangesandavocados
December 2, 2022
FoodTube:  Meatloaf
FoodTube: Meatloaf | can i make a meatloaf without breadcrumbs | Orangesandavocados
December 2, 2022
5 steps to lock in your nutrition habits for good
5 steps to lock in your nutrition habits for good | healthy steps nutrition recipes | Orangesandavocados
December 2, 2022
How to Make Pasta salad | Quick Appetizers | KitchenNotesFromNancy
How to Make Pasta salad | Quick Appetizers | KitchenNotesFromNancy | blt pasta salad with avocado | Orangesandavocados
December 2, 2022
Recipe Sweet-and-Sour Meat Loaf
Recipe Sweet-and-Sour Meat Loaf | recipe for meatloaf without bread crumbs | Orangesandavocados
December 2, 2022
The low FODMAP diet for irritable bowel syndrome: From evidence to practice
The low FODMAP diet for irritable bowel syndrome: From evidence to practice | low fodmap snacks to buy | Orangesandavocados
December 2, 2022
BAKED HARD BOILED EGGS
BAKED HARD BOILED EGGS | how to cook over hard eggs | Orangesandavocados
December 2, 2022
Lifesmart 22 and 24 Kamado Ceramic Grill - Make Life Easy
Lifesmart 22 and 24 Kamado Ceramic Grill – Make Life Easy | ceramic vs stainless steel | Orangesandavocados
December 2, 2022
Day 8 #100happydays Chocolate!!! These are avocado chocolate truffles and yummy in my tummy! #vega
Day 8 #100happydays Chocolate!!! These are avocado chocolate truffles and yummy in my tummy! #vega | avocado salad sushi | Orangesandavocados
December 2, 2022
Vegan Cherry Cobbler Recipe from MY BOOK! | WEIGHT LOSS WEDNESDAY - Episode: 69
Vegan Cherry Cobbler Recipe from MY BOOK! | WEIGHT LOSS WEDNESDAY – Episode: 69 | fit philosophy healthy gluten free easy recipes | Orangesandavocados
December 2, 2022
Easy Gluten Free Vinaigrette Salad Dressing Recipe
Easy Gluten Free Vinaigrette Salad Dressing Recipe | gluten free stir fry sauce | Orangesandavocados
December 2, 2022
kofta recipe | easy malai kofta recipe | paneer malai kofta recipe | Ready just 43s | #shorts #short
kofta recipe | easy malai kofta recipe | paneer malai kofta recipe | Ready just 43s | #shorts #short | frozen raw meatballs in air fryer | Orangesandavocados
December 2, 2022
Bacon & cheese wrapped babycorn recipe
Bacon & cheese wrapped babycorn recipe | how to air fry mini corn dogs | Orangesandavocados
December 2, 2022
Vegan Waldorf Salad and Butternut Squash Soup in the Instant Pot
Vegan Waldorf Salad and Butternut Squash Soup in the Instant Pot | 3 ingredient butternut squash soup | Orangesandavocados
December 2, 2022
Crisp & Crunchy Hake Dinner | Sea Harvest Recipes
Crisp & Crunchy Hake Dinner | Sea Harvest Recipes | healthy harvest recipes | Orangesandavocados
December 2, 2022
Split Pea and Lentil Soup 🔥
Split Pea and Lentil Soup 🔥 | is lentil soup gluten free | Orangesandavocados
December 2, 2022
Cooking With Alex Shrimp Salad
Cooking With Alex Shrimp Salad | japanese avocado salad | Orangesandavocados
December 2, 2022
Goat Curry Recipe   Mutton curry
Goat Curry Recipe Mutton curry | whole foods curry chicken salad recipe | Orangesandavocados
December 2, 2022
Day 8 #100happydays Chocolate!!! These are avocado chocolate truffles and yummy in my tummy! #vega
Day 8 #100happydays Chocolate!!! These are avocado chocolate truffles and yummy in my tummy! #vega | avocado salad sushi | Orangesandavocados
December 2, 2022
Four ways to freeze beets
Four ways to freeze beets | can you juice beet leaves | Orangesandavocados
December 2, 2022
Cooking On Stainless Steel Fluffy Pancakes
Cooking On Stainless Steel Fluffy Pancakes | aluminum vs stainless steel cookware | Orangesandavocados
December 2, 2022
Making Homemade Dog Food for My Diabetic Dog - LIVE Replay
Making Homemade Dog Food for My Diabetic Dog – LIVE Replay | philosophy healthy gluten free easy recipes | Orangesandavocados
December 2, 2022
Master Cleanse FAQs
Master Cleanse FAQs | should you juice cleanse on your period | Orangesandavocados
December 1, 2022
Beetroot juice / Easy way to make beetroot juice /Weight loss juice
Beetroot juice / Easy way to make beetroot juice /Weight loss juice | what does beet juice taste like | Orangesandavocados
December 1, 2022
Red lentil soup made with leftover ham hock
Red lentil soup made with leftover ham hock | can you freeze cooked lentils | Orangesandavocados
December 1, 2022
Campingaz 8 pcs non-stick Camping Cook Set - www.simplyhike.co.uk
Campingaz 8 pcs non-stick Camping Cook Set – www.simplyhike.co.uk | best pots and pans set for gas stove | Orangesandavocados
December 1, 2022
WHY I AM PESCATARIAN and not vegetarian or vegan
WHY I AM PESCATARIAN and not vegetarian or vegan | why not vegan anymore | Orangesandavocados
December 1, 2022
Recipe Dried Apricots with Goat Cheese and Pistachios
Recipe Dried Apricots with Goat Cheese and Pistachios | healthy coquito recipe | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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