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September 27, 2022
Cooking Tips : How to Pick Green Cabbage
Cooking Tips : How to Pick Green Cabbage | how to clean cabbage | Orangesandavocados
September 27, 2022
How To Cut An Avocado
How To Cut An Avocado | avocado salad sushi | Orangesandavocados
September 27, 2022
Market Watch: Grapes
Market Watch: Grapes | how long can grapes last in the fridge | Orangesandavocados
September 27, 2022
Weekly Vlog | New Recipes, Date Night & OUR GRILL CAME!
Weekly Vlog | New Recipes, Date Night & OUR GRILL CAME! | double chicken avocado salad | Orangesandavocados
September 27, 2022
Buckmasters: Cookin Venison Burrito Supreme
Buckmasters: Cookin Venison Burrito Supreme | healthy crunch wrap supreme recipe | Orangesandavocados
September 27, 2022
TUTORIAL -COOKING - Eggrolls - pork mini eggrolls recipe
TUTORIAL -COOKING – Eggrolls – pork mini eggrolls recipe | frozen spring rolls in air fryer | Orangesandavocados
September 27, 2022
His First Ride On Haunted Mansion Holiday At Disneyland | More Rides, Halloween Fire Works & A Treat
His First Ride On Haunted Mansion Holiday At Disneyland | More Rides, Halloween Fire Works & A Treat | avocado salad japanese | Orangesandavocados
September 27, 2022
Moy makes an 8-min Gluten Free Bread
Moy makes an 8-min Gluten Free Bread | does butter have gluten | Orangesandavocados
September 27, 2022
Chef John guacamole
Chef John guacamole | can you use guacamole for avocado toast | Orangesandavocados
September 27, 2022
Skinless Cantaloupe juice with turmeric and ginger made on a WHF juicer
Skinless Cantaloupe juice with turmeric and ginger made on a WHF juicer | best juicer for ginger | Orangesandavocados
September 27, 2022
sardines and pineapple French toasts
sardines and pineapple French toasts | avocado tomato cheese omelette | Orangesandavocados
September 27, 2022
Sesame Seed Garlic Chicken | 2 Chicks and a Crockpot
Sesame Seed Garlic Chicken | 2 Chicks and a Crockpot | crock pot shrimp scampi | Orangesandavocados
September 27, 2022
Mushroom Manchurian
Mushroom Manchurian | healthy ground beef and mushroom recipes | Orangesandavocados
September 27, 2022
ഉസ്താദ് സിംസാറുൽ ഹഖ് ഹുദവി 2019 ജൂൺ 14 വെള്ളി രാത്രി 8.30. കിടങ്ങയം - ആമക്കാട് പ്രഭാഷണം.
ഉസ്താദ് സിംസാറുൽ ഹഖ് ഹുദവി 2019 ജൂൺ 14 വെള്ളി രാത്രി 8.30. കിടങ്ങയം – ആമക്കാട് പ്രഭാഷണം. | sheila’s chicken and avocado salad | Orangesandavocados
September 27, 2022
Tips for planning your meals for the week!
Tips for planning your meals for the week! | how to cook broccolini in air fryer | Orangesandavocados
September 27, 2022
Midweek Prawn and Avocado Cocktail
Midweek Prawn and Avocado Cocktail | crispy avocado salad | Orangesandavocados
September 27, 2022
Two Week Grocery Haul Dec. 1, 2016
Two Week Grocery Haul Dec. 1, 2016 | oat milk oatmeal cookie creamer | Orangesandavocados
September 27, 2022
FALL DAY IN MY LIFE | Rachel Autenrieth
FALL DAY IN MY LIFE | Rachel Autenrieth | costco avocado ranch salad | Orangesandavocados
September 27, 2022
BEETS - GROWING STEP BY STEP [HOW TO DO IT]  (OAG  2017)
BEETS – GROWING STEP BY STEP [HOW TO DO IT] (OAG 2017) | stages of growing broccoli | Orangesandavocados
September 27, 2022
Kids in the Kitchen: Making Pizza Kale Chips
Kids in the Kitchen: Making Pizza Kale Chips | how to store kale chips | Orangesandavocados
September 27, 2022
Fruit lollipops | popsicle | thedeliciousgreen 🌱
Fruit lollipops | popsicle | thedeliciousgreen 🌱 | healthy lollipops recipe | Orangesandavocados
September 27, 2022
How I Make My Pineapple Peels| Ginger With Turmeric | Lose Belly Fat & Healthy Benefits.
How I Make My Pineapple Peels| Ginger With Turmeric | Lose Belly Fat & Healthy Benefits. | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
September 27, 2022
How to make a Salmon sushi sandwich lunch box idea
How to make a Salmon sushi sandwich lunch box idea | avocado salad sushi | Orangesandavocados
September 27, 2022
Thanksgiving Recipes: Sweet Potato Stir Fry - Mark Bittman | The New York Times
Thanksgiving Recipes: Sweet Potato Stir Fry – Mark Bittman | The New York Times | gluten free stir fry | Orangesandavocados
September 27, 2022
CARAMEL PUDDING RECIPE / PUDDING RECIPE / SIMPLE PUDDING RECIPE...
CARAMEL PUDDING RECIPE / PUDDING RECIPE / SIMPLE PUDDING RECIPE… | double chicken avocado salad | Orangesandavocados
September 27, 2022
How to Make Tuscan White Bean Salad
How to Make Tuscan White Bean Salad | kale white bean salad | Orangesandavocados
September 27, 2022
Avocado and Ground Turkey Stuffed Sweet Potato
Avocado and Ground Turkey Stuffed Sweet Potato | avocado tomato cheese omelette | Orangesandavocados
September 27, 2022
Easy Meals: Easter Brown Sugar Spiral Sliced Ham and Sweet Potatoes
Easy Meals: Easter Brown Sugar Spiral Sliced Ham and Sweet Potatoes | how to preserve cut yams | Orangesandavocados
September 27, 2022
#FridgeCleaning #Malayalam ഫ്രിഡ്ജിനെ കുറിച്ച് അറിയേണ്ടതെല്ലാം
#FridgeCleaning #Malayalam ഫ്രിഡ്ജിനെ കുറിച്ച് അറിയേണ്ടതെല്ലാം | sheila’s chicken and avocado salad | Orangesandavocados
September 27, 2022
Uncle Tom's Cabin | P 2/2 | by Harriet Beecher Stowe | Full Audiobook
Uncle Tom's Cabin | P 2/2 | by Harriet Beecher Stowe | Full Audiobook | all recipes healthier chicken pot pie ix | Orangesandavocados
September 27, 2022
Biscotti and Almond Milk
Biscotti and Almond Milk | does almond milk have gluten | Orangesandavocados
September 27, 2022
Cucumber Tomato Onion Salad Quick Easy for Diet and Weight Loss
Cucumber Tomato Onion Salad Quick Easy for Diet and Weight Loss | crispy avocado salad | Orangesandavocados
September 27, 2022
dr sebi disapproves of carrots, beetroot, celery and lemons cuz they hybrids
dr sebi disapproves of carrots, beetroot, celery and lemons cuz they hybrids | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
September 27, 2022
How to cook a simple high fiber waffle recipe
How to cook a simple high fiber waffle recipe | waffle recipe without milk | Orangesandavocados
September 27, 2022
Maki-sushi with salmon and cucumber
Maki-sushi with salmon and cucumber | avocado salad sushi | Orangesandavocados
September 27, 2022
Deep Fried Meatloaf Sandwich
Deep Fried Meatloaf Sandwich | can you make meatloaf without breadcrumbs | Orangesandavocados
September 27, 2022
"Healthy Mexican Cooking"
"Healthy Mexican Cooking" | fix-it and forget-it healthy recipes | Orangesandavocados
September 27, 2022
Kirkland Signature's Old-Fashioned Chocolate Chip Cookies
Kirkland Signature's Old-Fashioned Chocolate Chip Cookies | double chicken avocado salad | Orangesandavocados
September 27, 2022
Alternative foods on a Low Fodmap Diet Plan
Alternative foods on a Low Fodmap Diet Plan | low fodmap snacks to buy | Orangesandavocados
September 27, 2022
Hard Boiled Eggs in very little water
Hard Boiled Eggs in very little water | how to cook over hard eggs | Orangesandavocados
September 27, 2022
Delicious Homemade Crab Salad  ENSALADA DE CRAB
Delicious Homemade Crab Salad ENSALADA DE CRAB | avocado salad japanese | Orangesandavocados
September 27, 2022
GreenLife Soft Grip Diamond Healthy Ceramic Nonstick Cookware Pots and Pans Set 13 Piece #Shorts
GreenLife Soft Grip Diamond Healthy Ceramic Nonstick Cookware Pots and Pans Set 13 Piece #Shorts | ceramic vs stainless steel | Orangesandavocados
September 27, 2022
Top 50 Healthiest Foods - Avocado & ALT
Top 50 Healthiest Foods – Avocado & ALT | can you use guacamole for avocado toast | Orangesandavocados
September 27, 2022
3ABN: How To Prepare Vegetarian Thai Chicken Stir Fry Recipe Video
3ABN: How To Prepare Vegetarian Thai Chicken Stir Fry Recipe Video | gluten free stir fry sauce | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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