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December 1, 2022
How to Cook Winter Squash for Optimum Health, by George Mateljan
How to Cook Winter Squash for Optimum Health, by George Mateljan | ina garten corn avocado salad | Orangesandavocados
December 1, 2022
Healthy Soysational Recipe Ideas with Sunrise Tofu
Healthy Soysational Recipe Ideas with Sunrise Tofu | cubed sweet potatoes in air fryer | Orangesandavocados
December 1, 2022
Stuffed Avocado BLT
Stuffed Avocado BLT | blt pasta salad with avocado | Orangesandavocados
December 1, 2022
Buttermilk Meatloaf - Good Frickin Cookin
Buttermilk Meatloaf – Good Frickin Cookin | meatloaf recipe without bread crumbs | Orangesandavocados
December 1, 2022
Raw Five Alarm Jalapeno Poppers #103
Raw Five Alarm Jalapeno Poppers #103 | jalapeno chicken recipe healthy | Orangesandavocados
December 1, 2022
Thanksgiving 2022 Mukbang
Thanksgiving 2022 Mukbang | crispy avocado salad | Orangesandavocados
December 1, 2022
Instant Pot Duo Nova 7 in 1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer
Instant Pot Duo Nova 7 in 1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer | instant pot duo plus manual | Orangesandavocados
December 1, 2022
BEST Way to Make Jiffy Corn Muffins
BEST Way to Make Jiffy Corn Muffins | air fryer mini corn dogs | Orangesandavocados
December 1, 2022
Two dudes on grapes..and the weird guy from the fridge
Two dudes on grapes..and the weird guy from the fridge | how long does grapes last in the fridge | Orangesandavocados
December 1, 2022
Pineapple Teriyaki Chicken Kabobs
Pineapple Teriyaki Chicken Kabobs | air fry teriyaki chicken | Orangesandavocados
December 1, 2022
Top Secret Hacks For Successful Meal Prep - Chihyu Smith
Top Secret Hacks For Successful Meal Prep – Chihyu Smith | double chicken avocado salad | Orangesandavocados
December 1, 2022
Chronic Care Model
Chronic Care Model | providence healthy heart recipes | Orangesandavocados
December 1, 2022
Fried potato and egg pancakes #food #shorts #recipeshorts #recipes #chikenrecipe
Fried potato and egg pancakes #food #shorts #recipeshorts #recipes #chikenrecipe | teriyaki chicken in air fryer | Orangesandavocados
December 1, 2022
LIVE: In The Garden with Greenland - Potatoes and Peonies
LIVE: In The Garden with Greenland – Potatoes and Peonies | how many red potatoes in a pound | Orangesandavocados
December 1, 2022
Mince pie cupcakes with baileys buttercream
Mince pie cupcakes with baileys buttercream | cupcakes in air fryer | Orangesandavocados
December 1, 2022
Gluten Free Recipes - Herbed Rainbow Trout from Kimberly's Kitchen
Gluten Free Recipes – Herbed Rainbow Trout from Kimberly's Kitchen | is fish sauce gluten free | Orangesandavocados
December 1, 2022
HOW TO MAKE VEGETABLES RAMEN NOODLES,/ HEALTHY VEGETABLES  NOODLES.
HOW TO MAKE VEGETABLES RAMEN NOODLES,/ HEALTHY VEGETABLES NOODLES. | healthy noodles recipes | Orangesandavocados
December 1, 2022
Can the Nutribullet Make Carrot Juice? (Yes it can)
Can the Nutribullet Make Carrot Juice? (Yes it can) | best juicer for carrots | Orangesandavocados
December 1, 2022
Double Chocolate Mint Cookies from scratch - quick, easy, delicously healthy homemade
Double Chocolate Mint Cookies from scratch – quick, easy, delicously healthy homemade | double chicken avocado salad | Orangesandavocados
December 1, 2022
How to Bake Rhubarb Poppyseed Yogurt Muffins - Part 1
How to Bake Rhubarb Poppyseed Yogurt Muffins – Part 1 | gluten free lemon poppyseed muffins | Orangesandavocados
December 1, 2022
Cromer Crab with Smoked Salmon and Guacamole Torte - Blue Arrow
Cromer Crab with Smoked Salmon and Guacamole Torte – Blue Arrow | can you use guacamole for avocado toast | Orangesandavocados
December 1, 2022
Green Bean fries 🍟
Green Bean fries 🍟 | green beans air fryer recipe | Orangesandavocados
December 1, 2022
KETO WRAP
KETO WRAP | avocado sauce for taquitos | Orangesandavocados
December 1, 2022
Amazing Vegetarian Appetizers
Amazing Vegetarian Appetizers | christmas wreath veggie tray | Orangesandavocados
December 1, 2022
Brussels Sprouts - Oven Roasted Sweet and Sour Recipe - PoorMansGourmet
Brussels Sprouts – Oven Roasted Sweet and Sour Recipe – PoorMansGourmet | croissant healthy recipe | Orangesandavocados
December 1, 2022
Instant Pot Keto Beef Stroganoff
Instant Pot Keto Beef Stroganoff | how to make butter in instant pot | Orangesandavocados
December 1, 2022
How To Make Layered Soft Kerala Parotta || Kerala Parotta || Soft കേരള  പൊറോട്ട || Reenas Kalavara
How To Make Layered Soft Kerala Parotta || Kerala Parotta || Soft കേരള പൊറോട്ട || Reenas Kalavara | sheila’s chicken and avocado salad | Orangesandavocados
December 1, 2022
Healthy Vegan Lifestyle Root Mash Deluxe
Healthy Vegan Lifestyle Root Mash Deluxe | sweet potato mash calories | Orangesandavocados
December 1, 2022
Chicken cutlet with Caesar salad 😤💫💫
Chicken cutlet with Caesar salad 😤💫💫 | crispy avocado salad | Orangesandavocados
December 1, 2022
Sarah's perfect meatloaf!
Sarah's perfect meatloaf! | meatloaf without bread crumbs | Orangesandavocados
December 1, 2022
Pomegranate lime juice made on a Whole Health Foundation juicer
Pomegranate lime juice made on a Whole Health Foundation juicer | how many ounces of juice in a lime | Orangesandavocados
December 1, 2022
Outrageous Warm Chicken Nacho Dip
Outrageous Warm Chicken Nacho Dip | chicken rotel recipes healthy | Orangesandavocados
December 1, 2022
BETTER THAN MEAT! Tofu balls are tastier than meat balls
BETTER THAN MEAT! Tofu balls are tastier than meat balls | air fryer sweet potatoes cubes | Orangesandavocados
December 1, 2022
Masterchef US S10 FINALE (full episode 24/25)
Masterchef US S10 FINALE (full episode 24/25) | double chicken avocado salad | Orangesandavocados
December 1, 2022
How to cook Frozen Carrots
How to cook Frozen Carrots | air fryer frozen cauliflower | Orangesandavocados
December 1, 2022
COMO FAZER AVOCADO TOAST
COMO FAZER AVOCADO TOAST | can you use guacamole for avocado toast | Orangesandavocados
December 1, 2022
Raw Vegan Wannabe Hummus
Raw Vegan Wannabe Hummus | is hummus dairy free | Orangesandavocados
December 1, 2022
The Pop Pups In Box
The Pop Pups In Box | state fair mini corn dogs air fryer | Orangesandavocados
November 30, 2022
Healthy waffles with fresh mango and coconut
Healthy waffles with fresh mango and coconut | healthy mango breakfast recipes | Orangesandavocados
November 30, 2022
Cucumber Avocado Salad
Cucumber Avocado Salad | natasha’s kitchen avocado corn salad | Orangesandavocados
November 30, 2022
Cathy Mitchell - Turbo Cooker Instructional Video
Cathy Mitchell – Turbo Cooker Instructional Video | how long to steam asparagus in instant pot | Orangesandavocados
November 30, 2022
Tuna Pasta Salad w/green & white onion!
Tuna Pasta Salad w/green & white onion! | little salad bar avocado ranch dressing | Orangesandavocados
November 30, 2022
Steamed Vegetarian Crystal Dumpling
Steamed Vegetarian Crystal Dumpling | can a vegetarian eat shrimp | Orangesandavocados
November 30, 2022
Shakshouka (Egg Dish) - Saudi Arabia Recipe - CookingWithAlia - Episode 176
Shakshouka (Egg Dish) – Saudi Arabia Recipe – CookingWithAlia – Episode 176 | eggs fried over hard | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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