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September 23, 2022
Gluten Free Chicken Recipes - 1-2-3 Simple to make!
Gluten Free Chicken Recipes – 1-2-3 Simple to make! | gluten free spanish rice | Orangesandavocados
September 23, 2022
How to make salmon sashimi
How to make salmon sashimi | avocado salad sushi | Orangesandavocados
September 23, 2022
Unboxing: Hamilton Beach Deep Fryer
Unboxing: Hamilton Beach Deep Fryer | air fryer turkey burger | Orangesandavocados
September 23, 2022
How to Make Paleo Moo Shu Pork (Whole30, Gluten-free) LIVE From My Kitchen! | Nom Nom Paleo
How to Make Paleo Moo Shu Pork (Whole30, Gluten-free) LIVE From My Kitchen! | Nom Nom Paleo | double chicken avocado salad | Orangesandavocados
September 23, 2022
How to make Donair Pogos
How to make Donair Pogos | mini corn dogs in the air fryer | Orangesandavocados
September 23, 2022
California roll recipe pro
California roll recipe pro | avocado salad japanese | Orangesandavocados
September 23, 2022
Mushroom Burger no recipe with a skillet
Mushroom Burger no recipe with a skillet | healthy ground beef and mushroom recipes | Orangesandavocados
September 23, 2022
How to prepare Cabbage (Cameroon Style)
How to prepare Cabbage (Cameroon Style) | how to cook cabbage potatoes and carrots together | Orangesandavocados
September 23, 2022
Tri colour sandwich and Toast | Paneer Avocado toast | Vegrecipeswithsumasunil
Tri colour sandwich and Toast | Paneer Avocado toast | Vegrecipeswithsumasunil | can you use guacamole for avocado toast | Orangesandavocados
September 23, 2022
Instant Pot Homemade Banana Pudding- Wow this is GOOD!!!- Day 25
Instant Pot Homemade Banana Pudding- Wow this is GOOD!!!- Day 25 | how to test instant pot | Orangesandavocados
September 23, 2022
EASY  Avocado Dip
EASY Avocado Dip | avocado tomato cheese omelette | Orangesandavocados
September 23, 2022
EGG BITE MAKER.
EGG BITE MAKER. | mini corn dog air fryer | Orangesandavocados
September 23, 2022
TACOS on the WEBER GRILL
TACOS on the WEBER GRILL | avocado sauce for taquitos | Orangesandavocados
September 23, 2022
Tasty Tuesday Kid Video -Tofu Nuggets
Tasty Tuesday Kid Video -Tofu Nuggets | is tofu gluten free | Orangesandavocados
September 23, 2022
One Egg Quick Breakfast Recipe/Easy And Healthy Breakfast Ideas
One Egg Quick Breakfast Recipe/Easy And Healthy Breakfast Ideas | healthy lollipops recipe | Orangesandavocados
September 23, 2022
Mango Blueberry Kale Juicing Smoothie Recipe
Mango Blueberry Kale Juicing Smoothie Recipe | mango a go go recipe | Orangesandavocados
September 23, 2022
LIVE FROM CHANNGANASSERY
LIVE FROM CHANNGANASSERY | sheila’s chicken and avocado salad | Orangesandavocados
September 23, 2022
#RRCOOKINGCAMP | BEEF & BROCCOLI STIR FRY WITH PERFECT RICE WITH JET TILA
#RRCOOKINGCAMP | BEEF & BROCCOLI STIR FRY WITH PERFECT RICE WITH JET TILA | instant pot frozen broccoli | Orangesandavocados
September 23, 2022
Recipe: Whole Foods Garlicky Kale Salad (Vegan, Oil-Free, Plant-Based)
Recipe: Whole Foods Garlicky Kale Salad (Vegan, Oil-Free, Plant-Based) | crispy avocado salad | Orangesandavocados
September 23, 2022
Kau Kau Corner Chili
Kau Kau Corner Chili | instant pot chili no beans | Orangesandavocados
September 23, 2022
Easy Peel Farm Fresh Eggs - Is That Even Possible???  || Instant Pot
Easy Peel Farm Fresh Eggs – Is That Even Possible??? || Instant Pot | hard boiled eggs crockpot | Orangesandavocados
September 23, 2022
The No.1 Food on the Planet
The No.1 Food on the Planet | japanese avocado salad | Orangesandavocados
September 23, 2022
Ruth Starke's launch party for Noodle Pie
Ruth Starke's launch party for Noodle Pie | all recipes healthier chicken pot pie ix | Orangesandavocados
September 23, 2022
Hot Chocolate Oreo Milk ||  Flavored Milk recipe || For Oreo lovers
Hot Chocolate Oreo Milk || Flavored Milk recipe || For Oreo lovers | oat milk hot chocolate | Orangesandavocados
September 23, 2022
CRAB Louie SALAD & SEAFOOD Bake ... Monday Night Football!
CRAB Louie SALAD & SEAFOOD Bake … Monday Night Football! | avocado salad sushi | Orangesandavocados
September 23, 2022
Best Wok Buyers Guide   Stir Fry Vegetables Recipe
Best Wok Buyers Guide Stir Fry Vegetables Recipe | best stir fry sauce to buy | Orangesandavocados
September 23, 2022
Cooking the Famous Balbo Cafe Chicken Paillard with Chef Goran
Cooking the Famous Balbo Cafe Chicken Paillard with Chef Goran | double chicken avocado salad | Orangesandavocados
September 23, 2022
Flour Packing Machines
Flour Packing Machines | brown sugar oat creamer | Orangesandavocados
September 23, 2022
Kotobuki Tamagoyaki
Kotobuki Tamagoyaki | avocado salad japanese | Orangesandavocados
September 23, 2022
How To Make Red Curry | Gluten-Free | Dairy-Free | Sugar-Free | Bridget's Healthy Kitchen
How To Make Red Curry | Gluten-Free | Dairy-Free | Sugar-Free | Bridget's Healthy Kitchen | are beets low fodmap | Orangesandavocados
September 23, 2022
Audrey Sanchez: On a Mission to Bring Healthy Foods to Our Kids
Audrey Sanchez: On a Mission to Bring Healthy Foods to Our Kids | fix-it and forget-it healthy recipes | Orangesandavocados
September 23, 2022
La Palapa Cocina Mexicana Presents Easy Nutritional Cooking on FacebookLive 1
La Palapa Cocina Mexicana Presents Easy Nutritional Cooking on FacebookLive 1 | can you use guacamole for avocado toast | Orangesandavocados
September 23, 2022
How to Use the Instant Pot (Tips and Tricks)
How to Use the Instant Pot (Tips and Tricks) | instant pot chicken and asparagus | Orangesandavocados
September 23, 2022
Telugu lo with english subtitles 3 Avocado recipes indian style
Telugu lo with english subtitles 3 Avocado recipes indian style | avocado tomato cheese omelette | Orangesandavocados
September 23, 2022
Ethiopian Food (Potato, Carrot, and Cabbage Stew with Injera)
Ethiopian Food (Potato, Carrot, and Cabbage Stew with Injera) | how many cups is 1 carrot | Orangesandavocados
September 23, 2022
Deep frying Spring Rolls
Deep frying Spring Rolls | air fry frozen spring rolls | Orangesandavocados
September 23, 2022
Authentic and Easy Mexican Food Recipes (Part 18)
Authentic and Easy Mexican Food Recipes (Part 18) | avocado sauce for taquitos | Orangesandavocados
September 23, 2022
Pasta Dough - Cook with me
Pasta Dough – Cook with me | oat yeah oatmeal cookie creamer | Orangesandavocados
September 23, 2022
Hamyanay-Program-Spogmai Radio-2018-3-18
Hamyanay-Program-Spogmai Radio-2018-3-18 | sheila’s chicken and avocado salad | Orangesandavocados
September 23, 2022
Eat Right, Live Well: Mint Mojito
Eat Right, Live Well: Mint Mojito | healthy mint julep recipe | Orangesandavocados
September 23, 2022
Spice Queen Cooking Class cooking basmati rice infused with turmeric and saffron
Spice Queen Cooking Class cooking basmati rice infused with turmeric and saffron | turmeric rice instant pot | Orangesandavocados
September 23, 2022
Vegan Sisters - Cooking Bean burritos, Bean taco's, and spanish rice
Vegan Sisters – Cooking Bean burritos, Bean taco's, and spanish rice | is spanish rice gluten free | Orangesandavocados
September 23, 2022
Workout Wednesdays with Bodies By Cindy: Protein Pancakes
Workout Wednesdays with Bodies By Cindy: Protein Pancakes | substitute for milk in pancakes | Orangesandavocados
September 23, 2022
Vegan Red Quinoa Sushi
Vegan Red Quinoa Sushi | avocado salad sushi | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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