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November 29, 2022
Veggie Bowls with a Vegan Chipotle Cream Sauce
Veggie Bowls with a Vegan Chipotle Cream Sauce | avocado sauce for taquitos | Orangesandavocados
November 29, 2022
COSORI Electric Pressure Cooker 6 Qt 8-in-1 Instant Stainless Steel Pot, 16 Program Slow Cooker
COSORI Electric Pressure Cooker 6 Qt 8-in-1 Instant Stainless Steel Pot, 16 Program Slow Cooker | instant pot delay start | Orangesandavocados
November 29, 2022
Jahangirnagar University A Unit Preparation | Discussion | Admission Test | Live Class
Jahangirnagar University A Unit Preparation | Discussion | Admission Test | Live Class | sheila’s chicken and avocado salad | Orangesandavocados
November 29, 2022
Instant Pot Recipes - Breakfast - Lunch - Dinner Ideas in less than 2 minutes -  FunBlix
Instant Pot Recipes – Breakfast – Lunch – Dinner Ideas in less than 2 minutes – FunBlix | can you make ice cream in the instant pot | Orangesandavocados
November 29, 2022
Nutrition Education - How to Read Labels
Nutrition Education – How to Read Labels | calfresh healthy living drink recipes | Orangesandavocados
November 29, 2022
Whole Roasted Herb Chicken & Creamy Mash!
Whole Roasted Herb Chicken & Creamy Mash! | cheesecake factory pasta pomodoro | Orangesandavocados
November 29, 2022
How to Cook Pinto Beans and Eliminate the Gas They Cause
How to Cook Pinto Beans and Eliminate the Gas They Cause | how long does cooked cabbage last in the fridge | Orangesandavocados
November 29, 2022
Korean Chicken Sushi🍱 Spicy🌶 2PM Noodles🍝 Barbeque Chicken🍗 Tandoori Momos & Malai Momos🥟
Korean Chicken Sushi🍱 Spicy🌶 2PM Noodles🍝 Barbeque Chicken🍗 Tandoori Momos & Malai Momos🥟 | avocado salad sushi | Orangesandavocados
November 29, 2022
Broccoli Free Royalty Stck Images
Broccoli Free Royalty Stck Images | pic of broccoli plant | Orangesandavocados
November 29, 2022
Big Trader Joe's Haul | Whole30 Compliant!
Big Trader Joe's Haul | Whole30 Compliant! | double chicken avocado salad | Orangesandavocados
November 29, 2022
How to make mini chocolate transfer sheet cakes with Tracey Mann
How to make mini chocolate transfer sheet cakes with Tracey Mann | can you put cardboard in the microwave | Orangesandavocados
November 29, 2022
Clean-ish Cookie Dough from Pinterest | Clean Eating
Clean-ish Cookie Dough from Pinterest | Clean Eating | healthy ish recipes | Orangesandavocados
November 29, 2022
Pancake Project
Pancake Project | avocado tomato cheese omelette | Orangesandavocados
November 29, 2022
Iced Coffee Recipe!
Iced Coffee Recipe! | how to make iced coffee without blender | Orangesandavocados
November 29, 2022
Soy Milk Recipe
Soy Milk Recipe | make hot chocolate with oat milk | Orangesandavocados
November 29, 2022
Sun Premium Ghee Tasty Recipe Episode 09
Sun Premium Ghee Tasty Recipe Episode 09 | sheila’s chicken and avocado salad | Orangesandavocados
November 29, 2022
Easy Vegan steak recipe / High protein / Seitan recipe
Easy Vegan steak recipe / High protein / Seitan recipe | is a1 gluten free | Orangesandavocados
November 29, 2022
Vegan Instant Pot & Multicooker 2.0:
Vegan Instant Pot & Multicooker 2.0: | can you have almond milk on whole30 | Orangesandavocados
November 29, 2022
Fox life tandoori chicken recipes by Nighat Hassan a Pakistani chef
Fox life tandoori chicken recipes by Nighat Hassan a Pakistani chef | garam masala whole foods | Orangesandavocados
November 29, 2022
Summer Special Masala Buttermilk In Telugu || Spiced Buttermilk Recipe
Summer Special Masala Buttermilk In Telugu || Spiced Buttermilk Recipe | healthy buttermilk recipes indian | Orangesandavocados
November 29, 2022
Korean Chicken Sushi🍱 Spicy🌶 2PM Noodles🍝 Barbeque Chicken🍗 Tandoori Momos & Malai Momos🥟
Korean Chicken Sushi🍱 Spicy🌶 2PM Noodles🍝 Barbeque Chicken🍗 Tandoori Momos & Malai Momos🥟 | avocado salad sushi | Orangesandavocados
November 29, 2022
WEEKLY GROCERY HAUL: TRADER JOE'S STAPLES
WEEKLY GROCERY HAUL: TRADER JOE'S STAPLES | ginger shots whole foods | Orangesandavocados
November 29, 2022
Avacado Salad - Quick and Easy Meals
Avacado Salad – Quick and Easy Meals | double chicken avocado salad | Orangesandavocados
November 29, 2022
Emma Galloway
Emma Galloway | is ghee gluten free | Orangesandavocados
November 29, 2022
First Time Making Avocado Toast!!
First Time Making Avocado Toast!! | can you use guacamole for avocado toast | Orangesandavocados
November 29, 2022
Health Talk: Childhood Obesity (Jan 2017)
Health Talk: Childhood Obesity (Jan 2017) | which food item contains a lot of processed simple sugars | Orangesandavocados
November 29, 2022
Egg Pizza Recipe in Tamil|Egg Pan Pizza without Oven|Egg Pizza|Pizza Omelette Recipe|Omelette Pizza
Egg Pizza Recipe in Tamil|Egg Pan Pizza without Oven|Egg Pizza|Pizza Omelette Recipe|Omelette Pizza | avocado tomato cheese omelette | Orangesandavocados
November 29, 2022
LIVE TOUR of My Backyard GARDEN!
LIVE TOUR of My Backyard GARDEN! | what does moringa taste like | Orangesandavocados
November 29, 2022
How to make Oreo mousse with 3 ingredients
How to make Oreo mousse with 3 ingredients | healthy vanilla mousse recipe | Orangesandavocados
November 29, 2022
ESKORT: Corn salad with braai ribs
ESKORT: Corn salad with braai ribs | natasha’s kitchen avocado corn salad | Orangesandavocados
November 29, 2022
Infused Ice Cream made easy
Infused Ice Cream made easy | cbd infused gummy worms | Orangesandavocados
November 29, 2022
Fresh Cherries & Green Salad
Fresh Cherries & Green Salad | grapefruit arugula avocado salad | Orangesandavocados
November 29, 2022
5 Best Selling Masticating Juicer Extractors You Can Get it Now
5 Best Selling Masticating Juicer Extractors You Can Get it Now | best juicer for beginners | Orangesandavocados
November 29, 2022
01/12/13 Curing Paint on Stovepipe with Cardboard
01/12/13 Curing Paint on Stovepipe with Cardboard | can you put cardboard in the oven | Orangesandavocados
November 29, 2022
Udon Noodle Pillow Packaging Machine KT-350XH (乌冬面枕式包装机)
Udon Noodle Pillow Packaging Machine KT-350XH (乌冬面枕式包装机) | udon noodles gluten free | Orangesandavocados
November 29, 2022
Recipe Grilled Italian Turkey Burgers
Recipe Grilled Italian Turkey Burgers | healthy pit boss recipes | Orangesandavocados
November 29, 2022
The Power of Lentils
The Power of Lentils | lentil avocado salad | Orangesandavocados
November 29, 2022
😻vous prendrez bien un burger 😻
😻vous prendrez bien un burger 😻 | how long to cook turkey burgers in air fryer | Orangesandavocados
November 29, 2022
Kale Salad quick & easy
Kale Salad quick & easy | kale salad with avocado | Orangesandavocados
November 29, 2022
Vegan Baked Spanish Rice
Vegan Baked Spanish Rice | is spanish rice healthy | Orangesandavocados
November 29, 2022
Recipe BLT Pasta Salad
Recipe BLT Pasta Salad | blt pasta salad with avocado | Orangesandavocados
November 29, 2022
French Fry Maker
French Fry Maker | sweet potato waffle fries air fryer | Orangesandavocados
November 29, 2022
Ingrid Hoffmann - Stroke it
Ingrid Hoffmann – Stroke it | hearts of palm and avocado salad | Orangesandavocados
November 29, 2022
*NEW* GLUTEN FREE GROCERY HAUL 2021 INGREDIENT PREP + COOK WITH ME / TIFFANI BEASTON HOMEMAKING SAHM
*NEW* GLUTEN FREE GROCERY HAUL 2021 INGREDIENT PREP + COOK WITH ME / TIFFANI BEASTON HOMEMAKING SAHM | do avocados go bad | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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