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September 25, 2022
Taste testing Indian sweets and snacks! 🇮🇳
Taste testing Indian sweets and snacks! 🇮🇳 | can dogs eat yellow rice | Orangesandavocados
September 25, 2022
How to make Shrimp Tacos
How to make Shrimp Tacos | avocado sauce for taquitos | Orangesandavocados
September 25, 2022
How to Boil Arbi in (Taro Root) Pressure Cooker In Right way
How to Boil Arbi in (Taro Root) Pressure Cooker In Right way | can you boil water in an instant pot | Orangesandavocados
September 25, 2022
Guru Gedara | Science for Technology | Sinhala Medium | 2020 -04 -21 | Tuesday
Guru Gedara | Science for Technology | Sinhala Medium | 2020 -04 -21 | Tuesday | sheila’s chicken and avocado salad | Orangesandavocados
September 25, 2022
Health Craft Induction Cookware for Waterless Cooking Made in USA Features & Benefits
Health Craft Induction Cookware for Waterless Cooking Made in USA Features & Benefits | expensive pots and pans | Orangesandavocados
September 25, 2022
Easy Avocado Mexicali Soup
Easy Avocado Mexicali Soup | crispy avocado salad | Orangesandavocados
September 25, 2022
Step by Step Homemade Ceviche Mexican Recipe (English Details in Description)
Step by Step Homemade Ceviche Mexican Recipe (English Details in Description) | healthy clamato juice recipe | Orangesandavocados
September 25, 2022
Turkey Bacon Rap HD Mike EPPS
Turkey Bacon Rap HD Mike EPPS | how do you know when turkey bacon is done | Orangesandavocados
September 25, 2022
How to make Quinoa Soup - Vegetarian Recipe
How to make Quinoa Soup – Vegetarian Recipe | how to make instant health 2 pots | Orangesandavocados
September 25, 2022
Crockpot Questions
Crockpot Questions | boil water in instant pot | Orangesandavocados
September 25, 2022
How to Eat on $2 a Day- Day 76
How to Eat on $2 a Day- Day 76 | double chicken avocado salad | Orangesandavocados
September 25, 2022
What Is The Best Cooking Oil? coconut oil vs avocado oil vs olive oil vs vegetable oil vs butter
What Is The Best Cooking Oil? coconut oil vs avocado oil vs olive oil vs vegetable oil vs butter | costco chicken salad nutrition | Orangesandavocados
September 25, 2022
Quinoa Bowl and Quinoa Parfaits
Quinoa Bowl and Quinoa Parfaits | healthy brookie recipe | Orangesandavocados
September 25, 2022
VEGETABLE SOUP - How to make simple Basic VEGETABLE SOUP Recipe
VEGETABLE SOUP – How to make simple Basic VEGETABLE SOUP Recipe | picture of over medium egg | Orangesandavocados
September 25, 2022
[Preview]: How Do You Flip A Quesadilla In The Oven?
[Preview]: How Do You Flip A Quesadilla In The Oven? | avocado tomato cheese omelette | Orangesandavocados
September 25, 2022
Boil potatoes in Instant Pot
Boil potatoes in Instant Pot | how to boil water in instant pot | Orangesandavocados
September 25, 2022
Gwyneth Paltrow Makes Fried Zucchini Pasta on Rachael Ray
Gwyneth Paltrow Makes Fried Zucchini Pasta on Rachael Ray | avocado sauce for taquitos | Orangesandavocados
September 25, 2022
March 2017 Costco/Walmart Haul
March 2017 Costco/Walmart Haul | costco chicken salad calories | Orangesandavocados
September 25, 2022
Breakfast show  : చేనేత - మనసంపద
Breakfast show : చేనేత – మనసంపద | sheila’s chicken and avocado salad | Orangesandavocados
September 25, 2022
Sanfresh Pressure Cooker
Sanfresh Pressure Cooker | instant pot delayed start | Orangesandavocados
September 25, 2022
Dole fresh cut salad - english version
Dole fresh cut salad – english version | crispy avocado salad | Orangesandavocados
September 25, 2022
Easy protein grab and go's for your kiddos
Easy protein grab and go's for your kiddos | healthy coffee frozen yogurt recipe | Orangesandavocados
September 25, 2022
Cook with your kids! How my son helps in the kitchen and safely and easily makes asparagus noodles
Cook with your kids! How my son helps in the kitchen and safely and easily makes asparagus noodles | are udon noodles gluten free | Orangesandavocados
September 25, 2022
*Easy BBQ Baked Chicken
*Easy BBQ Baked Chicken | gluten free barbecue chicken recipes | Orangesandavocados
September 25, 2022
Sloppy Vegan Cooking Show (Super Salad!)
Sloppy Vegan Cooking Show (Super Salad!) | japanese avocado salad | Orangesandavocados
September 25, 2022
Joey Roberts VitaMix - Tortilla Soup.wmv
Joey Roberts VitaMix – Tortilla Soup.wmv | costco tomato basil soup | Orangesandavocados
September 25, 2022
Nick Avocado meme TT 🤣
Nick Avocado meme TT 🤣 | avocado salad sushi | Orangesandavocados
September 25, 2022
Installation DVD for the AlkaViva/IonWays Vesta GL-988 Water Ionizer - Full
Installation DVD for the AlkaViva/IonWays Vesta GL-988 Water Ionizer – Full | instant pot viva manual | Orangesandavocados
September 25, 2022
New Gem Foods 24count Variety Pack GemWraps
New Gem Foods 24count Variety Pack GemWraps | double chicken avocado salad | Orangesandavocados
September 25, 2022
HSN | Item #112207 | 13-Function 8qt Electronic Pressure Cooker
HSN | Item #112207 | 13-Function 8qt Electronic Pressure Cooker | delay start instant pot | Orangesandavocados
September 25, 2022
How to: Low carb pancake recipe Part 1
How to: Low carb pancake recipe Part 1 | livs healthy life recipes | Orangesandavocados
September 25, 2022
Dinner Time: Lets Make Guacamole
Dinner Time: Lets Make Guacamole | can you use guacamole for avocado toast | Orangesandavocados
September 25, 2022
How To Thaw Out Chicken
How To Thaw Out Chicken | can you fry chicken wings frozen | Orangesandavocados
September 25, 2022
INSTANT POT UNBOXING#costco#instantpot
INSTANT POT UNBOXING#costco#instantpot | instant pot duo gourmet manual | Orangesandavocados
September 25, 2022
Guideline 4 - Eat a hyper-local fruit as a mid-meal daily
Guideline 4 – Eat a hyper-local fruit as a mid-meal daily | 2 smoothies a day and 1 meal | Orangesandavocados
September 25, 2022
2016 3 13 證道  愛家人的耶穌
2016 3 13 證道 愛家人的耶穌 | sheila’s chicken and avocado salad | Orangesandavocados
September 25, 2022
How to make a v10 lamborghini sound with your mouth
How to make a v10 lamborghini sound with your mouth | red beets in spanish | Orangesandavocados
September 25, 2022
Healthy Amla Sweet Chaat Recipe | How to make Healthy Amla Chaat | Tasty and Healthy | 2021
Healthy Amla Sweet Chaat Recipe | How to make Healthy Amla Chaat | Tasty and Healthy | 2021 | healthy chaat recipes | Orangesandavocados
September 25, 2022
Vegan - Avocado Potato Tacos
Vegan – Avocado Potato Tacos | crispy avocado salad | Orangesandavocados
September 25, 2022
Soft Butter Lettuce for Lettuce Wraps
Soft Butter Lettuce for Lettuce Wraps | lettuce wrap turkey burger | Orangesandavocados
September 25, 2022
Liquid Waldorf Salad Juice from Juice Produce For Life
Liquid Waldorf Salad Juice from Juice Produce For Life | do you have to peel ginger before juicing | Orangesandavocados
September 25, 2022
Split Pea Soup: Soup's On #4
Split Pea Soup: Soup's On #4 | what to serve with split pea soup | Orangesandavocados
September 25, 2022
How Do I Make Egg Salad With a Food Processor?
How Do I Make Egg Salad With a Food Processor? | double chicken avocado salad | Orangesandavocados
September 25, 2022
Instant Pot Basics
Instant Pot Basics | instant pot delay start | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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