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September 24, 2022
A grain of advice when cooking your next pot of rice
A grain of advice when cooking your next pot of rice | how long does cooked cabbage last in the fridge | Orangesandavocados
September 24, 2022
ኑ የቲሚቲም ሚባያ ወይም ስልሲ እንስራ ያሚ
ኑ የቲሚቲም ሚባያ ወይም ስልሲ እንስራ ያሚ | sheila’s chicken and avocado salad | Orangesandavocados
September 24, 2022
best food ever buzzworthy BBQ
best food ever buzzworthy BBQ | birds eye crispy green beans air fryer | Orangesandavocados
September 24, 2022
Aarti Paarti Ep. 2: Halloumi Cheese Plate
Aarti Paarti Ep. 2: Halloumi Cheese Plate | crispy avocado salad | Orangesandavocados
September 24, 2022
Ocean Mist Farms Broccoli Harvest
Ocean Mist Farms Broccoli Harvest | pic of broccoli plant | Orangesandavocados
September 24, 2022
Beetroot Halwa | Beetroot Dessert | Easy Beetroot Halwa recipe
Beetroot Halwa | Beetroot Dessert | Easy Beetroot Halwa recipe | healthy beetroot halwa recipe | Orangesandavocados
September 24, 2022
Online Class: Halloween Spooky Drip Cake | Michaels
Online Class: Halloween Spooky Drip Cake | Michaels | can you put cardboard in the microwave | Orangesandavocados
September 24, 2022
HAZELNUT ICED COFFEE
HAZELNUT ICED COFFEE | how to make iced coffee without blender | Orangesandavocados
September 24, 2022
Beginning Cooks white chocolate chip oatmeal cookies
Beginning Cooks white chocolate chip oatmeal cookies | make hot chocolate with oat milk | Orangesandavocados
September 24, 2022
What I Ate on WW Freestyle | Let's Do a Meet Up!
What I Ate on WW Freestyle | Let's Do a Meet Up! | double chicken avocado salad | Orangesandavocados
September 24, 2022
Bipolar Disease helped by a gluten free diet
Bipolar Disease helped by a gluten free diet | is a1 gluten free | Orangesandavocados
September 24, 2022
GRANADMA LOE'S SKILLET CAKE - HEALTHY FOOD - DIABETIC FOOD - How To QUICKRECIPES
GRANADMA LOE'S SKILLET CAKE – HEALTHY FOOD – DIABETIC FOOD – How To QUICKRECIPES | healthy pumpkin cake recipe with applesauce | Orangesandavocados
September 24, 2022
Brazil Nut Milk
Brazil Nut Milk | can you have almond milk on whole30 | Orangesandavocados
September 24, 2022
Sadhu Bani Ep 191 16 Dec 2017 | ବାଦଶାହ ଆକବର ଓ କୃଷକର କାହାଣୀ | Story of Badshah Akbar & Farmer
Sadhu Bani Ep 191 16 Dec 2017 | ବାଦଶାହ ଆକବର ଓ କୃଷକର କାହାଣୀ | Story of Badshah Akbar & Farmer | sheila’s chicken and avocado salad | Orangesandavocados
September 24, 2022
BEEF VINDALOO (Pakistani) Bajias Cooking
BEEF VINDALOO (Pakistani) Bajias Cooking | garam masala whole foods | Orangesandavocados
September 24, 2022
Turmeric: A Hope for Stroke Patients
Turmeric: A Hope for Stroke Patients | ginger shots whole foods | Orangesandavocados
September 24, 2022
Keto Quiche Lorraine on Friday Night Treats with Tina 🥧🥧🥧
Keto Quiche Lorraine on Friday Night Treats with Tina 🥧🥧🥧 | is ghee gluten free | Orangesandavocados
September 24, 2022
Potato Flake Gnocchi for Less than $5
Potato Flake Gnocchi for Less than $5 | chicken pillows recipe healthy | Orangesandavocados
September 24, 2022
SoGood.TV: Grilled Lobster Salad
SoGood.TV: Grilled Lobster Salad | avocado salad sushi | Orangesandavocados
September 24, 2022
Eat for Life VLC (#7)
Eat for Life VLC (#7) | which food item contains a lot of processed simple sugars | Orangesandavocados
September 24, 2022
Health Matters: Moringa seeds; What's the fuss?
Health Matters: Moringa seeds; What's the fuss? | what does moringa taste like | Orangesandavocados
September 24, 2022
~ cooking for one: crispy shrimp & fish with rosemary potatoes & coleslaw ~
~ cooking for one: crispy shrimp & fish with rosemary potatoes & coleslaw ~ | double chicken avocado salad | Orangesandavocados
September 24, 2022
How to make hamburger patties
How to make hamburger patties | how to cook turkey burger in air fryer | Orangesandavocados
September 24, 2022
Honey French Dressing  ..Chopped Beef, Hassleback potatoes, and Salad  it’s delicious y’all 😃👍🏻
Honey French Dressing ..Chopped Beef, Hassleback potatoes, and Salad it’s delicious y’all 😃👍🏻 | avocado salad japanese | Orangesandavocados
September 24, 2022
Jenn & Drew's Reviews----How to Make REAL Gummy Bears!
Jenn & Drew's Reviews—-How to Make REAL Gummy Bears! | cbd infused gummy worms | Orangesandavocados
September 24, 2022
Avocado And Banana Smoothie
Avocado And Banana Smoothie | can you use guacamole for avocado toast | Orangesandavocados
September 24, 2022
Funfetti Chocolate Chunk Cookies
Funfetti Chocolate Chunk Cookies | healthy funfetti cake recipe | Orangesandavocados
September 24, 2022
Best Juicer for Making Almond Nut Milk   The Omega VRT 330HD or Omega 8004
Best Juicer for Making Almond Nut Milk The Omega VRT 330HD or Omega 8004 | best juicer for beginners | Orangesandavocados
September 24, 2022
Gas Range Installation Model WFG505M0BS
Gas Range Installation Model WFG505M0BS | can you put cardboard in the oven | Orangesandavocados
September 24, 2022
Papuna Toliashvili / პაპუნა ტოლიაშვილი - "ორგანიზაციულ სტრუქტურებში გავრცელებული პრობლემები"
Papuna Toliashvili / პაპუნა ტოლიაშვილი – "ორგანიზაციულ სტრუქტურებში გავრცელებული პრობლემები" | sheila’s chicken and avocado salad | Orangesandavocados
September 24, 2022
How to Make Homemade Noodles | Mauritian-style Ramen Noodles + Eggless + Vegan Recipe
How to Make Homemade Noodles | Mauritian-style Ramen Noodles + Eggless + Vegan Recipe | udon noodles gluten free | Orangesandavocados
September 24, 2022
Culinary Journey Series: Mediterranean Journey
Culinary Journey Series: Mediterranean Journey | hearts of palm and avocado salad | Orangesandavocados
September 24, 2022
Oven Baked Burgers
Oven Baked Burgers | how long to cook turkey burgers in air fryer | Orangesandavocados
September 24, 2022
Supertaster - Healthy Choice Cafe Steamers
Supertaster – Healthy Choice Cafe Steamers | steak and pasta recipes healthy | Orangesandavocados
September 24, 2022
Corn Salad with Creamy Italian Dressing
Corn Salad with Creamy Italian Dressing | crispy avocado salad | Orangesandavocados
September 24, 2022
Dinner recipe - How to make - Easy Beans and Rice - Healthy eating
Dinner recipe – How to make – Easy Beans and Rice – Healthy eating | is spanish rice healthy | Orangesandavocados
September 24, 2022
How to Make a Popsicle Drink With Banana Vodka
How to Make a Popsicle Drink With Banana Vodka | sugar free banana popsicles | Orangesandavocados
September 24, 2022
Dr. Robert Young, Mr. PH, talks about Avocados
Dr. Robert Young, Mr. PH, talks about Avocados | do avocados go bad | Orangesandavocados
September 24, 2022
Oven-Fried Chicken with Roasted Potato Wedges
Oven-Fried Chicken with Roasted Potato Wedges | calories in air fryer chicken thigh | Orangesandavocados
September 24, 2022
How to make a Potato Salad | Keto potato Salad with team terry keto kitchen
How to make a Potato Salad | Keto potato Salad with team terry keto kitchen | double chicken avocado salad | Orangesandavocados
September 24, 2022
How to Make a Raw Vegan Soup with any Ingredients you have on Hand
How to Make a Raw Vegan Soup with any Ingredients you have on Hand | healthy noodles costco recipe | Orangesandavocados
September 24, 2022
Concord Grapes
Concord Grapes | how long can grapes sit out | Orangesandavocados
September 24, 2022
Honey French Dressing , Chopped Beef, Hassleback potatoes, and Salad  it’s delicious y’all 😃👍🏻
Honey French Dressing , Chopped Beef, Hassleback potatoes, and Salad it’s delicious y’all 😃👍🏻 | avocado salad japanese | Orangesandavocados
September 24, 2022
INSTANT POT UNBOXING! Plus easy recipes and more in IP school lesson one
INSTANT POT UNBOXING! Plus easy recipes and more in IP school lesson one | crock pot hard boiled eggs | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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