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September 24, 2022
Ninja Foodi VS NuWave Brio 10qt Air Fryer | As Seen On TV Battle!
Ninja Foodi VS NuWave Brio 10qt Air Fryer | As Seen On TV Battle! | can you air fry frozen broccoli | Orangesandavocados
September 24, 2022
Ajker Bangladesh || আজকের বাংলাদেশ || September 08, 2019 || অস্থির জাতীয় পার্টি
Ajker Bangladesh || আজকের বাংলাদেশ || September 08, 2019 || অস্থির জাতীয় পার্টি | sheila’s chicken and avocado salad | Orangesandavocados
September 24, 2022
Elk Grove City Council - June 10, 2020
Elk Grove City Council – June 10, 2020 | calfresh healthy living drink recipes | Orangesandavocados
September 24, 2022
Burro Banana Mash
Burro Banana Mash | bananas in air fryer | Orangesandavocados
September 24, 2022
Chipotle Lime Chicken Drummettes w  Avocado Sauce
Chipotle Lime Chicken Drummettes w Avocado Sauce | crispy avocado salad | Orangesandavocados
September 24, 2022
How to Grow Broccoli Sprouts
How to Grow Broccoli Sprouts | broccoli sprouts near me | Orangesandavocados
September 24, 2022
COSORI Air Fryers
COSORI Air Fryers | how many calories in air fryer chicken thigh | Orangesandavocados
September 24, 2022
OPTAVIA  FRIED PICKLES
OPTAVIA FRIED PICKLES | how long to air fry turkey burgers | Orangesandavocados
September 24, 2022
Masalaydaar Lauki Amazing Recipe - Try it Now | Quick & Healthy Recipes | Masala TV
Masalaydaar Lauki Amazing Recipe – Try it Now | Quick & Healthy Recipes | Masala TV | healthy ish recipes | Orangesandavocados
September 24, 2022
Travel Channel - Savannah Seafood "food paradise"
Travel Channel – Savannah Seafood "food paradise" | double chicken avocado salad | Orangesandavocados
September 24, 2022
Instant pot Lunch - PIP - Basmati rice , Dal( Lentils with Tomato) Karela ( Chinese Bitter gourd )
Instant pot Lunch – PIP – Basmati rice , Dal( Lentils with Tomato) Karela ( Chinese Bitter gourd ) | black lentils instant pot | Orangesandavocados
September 24, 2022
What Happens When You Cook a Frozen Raw Egg
What Happens When You Cook a Frozen Raw Egg | over hard fried egg | Orangesandavocados
September 24, 2022
Abacate Recheado
Abacate Recheado | can you use guacamole for avocado toast | Orangesandavocados
September 24, 2022
Healthy Simple Syrup Recipe - For Sweetening Beverages, Cold and Flu Tonics, and More!
Healthy Simple Syrup Recipe – For Sweetening Beverages, Cold and Flu Tonics, and More! | sliced lemon in honey | Orangesandavocados
September 24, 2022
DIY SUGAR SKULLS!!! Day of the Dead Special!!! /w Somerset!
DIY SUGAR SKULLS!!! Day of the Dead Special!!! /w Somerset! | can u put cardboard in the oven | Orangesandavocados
September 24, 2022
Jathika Pasala OL English Language 2015   Lesson 22
Jathika Pasala OL English Language 2015 Lesson 22 | sheila’s chicken and avocado salad | Orangesandavocados
September 24, 2022
Masala More Recipe/ Spiced Flavoured Indian Buttermilk
Masala More Recipe/ Spiced Flavoured Indian Buttermilk | healthy buttermilk recipes indian | Orangesandavocados
September 24, 2022
KitchenAid Gas Cooktop With Storage Cabinet Below
KitchenAid Gas Cooktop With Storage Cabinet Below | best pots and pans for gas stove 2021 | Orangesandavocados
September 24, 2022
🐔Chicken Patties🐔 & 🥕Carrot Bars🥕
🐔Chicken Patties🐔 & 🥕Carrot Bars🥕 | turkey patty air fryer | Orangesandavocados
September 24, 2022
Tasteful Science (ice cream)
Tasteful Science (ice cream) | can i freeze half and half | Orangesandavocados
September 24, 2022
Pizza Chicken Roll Ups
Pizza Chicken Roll Ups | double chicken avocado salad | Orangesandavocados
September 24, 2022
Seasoned Breaded Pork Loin Chops (Air Fried)
Seasoned Breaded Pork Loin Chops (Air Fried) | air fryer pork chops and potatoes | Orangesandavocados
September 24, 2022
How to make chicken tacos - Delicious Chicken Tacos - Tacos / Tasty tortilla /Cutie's Kitchen/Tamil
How to make chicken tacos – Delicious Chicken Tacos – Tacos / Tasty tortilla /Cutie's Kitchen/Tamil | can you use guacamole for avocado toast | Orangesandavocados
September 24, 2022
POTATO LIQUID DONUTS / HOW TO MAKE FRIED POTATO LIQUID DONUTS RECIPE
POTATO LIQUID DONUTS / HOW TO MAKE FRIED POTATO LIQUID DONUTS RECIPE | healthy mini donut maker recipes | Orangesandavocados
September 24, 2022
Omega MM900HDS Medical Medium Slow Masticating Celery Juicer High Juice Yield Adjustable Dial, 200-
Omega MM900HDS Medical Medium Slow Masticating Celery Juicer High Juice Yield Adjustable Dial, 200- | best juicer for celery | Orangesandavocados
September 24, 2022
DIRTY KETO CHEF | Grass Fed Ribeye and Green Onion Eggs
DIRTY KETO CHEF | Grass Fed Ribeye and Green Onion Eggs | panda express dairy free | Orangesandavocados
September 24, 2022
ಇದನ್ನು ತಿಂದ್ರೆ ನಿಮಗೆ ಬಿಪಿ ಬರೋದೇ ಇಲ್ಲ..! Simple tips to control BP..!/Health / DrKhader/M2
ಇದನ್ನು ತಿಂದ್ರೆ ನಿಮಗೆ ಬಿಪಿ ಬರೋದೇ ಇಲ್ಲ..! Simple tips to control BP..!/Health / DrKhader/M2 | sheila’s chicken and avocado salad | Orangesandavocados
September 24, 2022
Cheese and Charcuterie Class
Cheese and Charcuterie Class | dairy free charcuterie board | Orangesandavocados
September 24, 2022
How to Make Homemade Onion Rings - Super Crispy Easy and Delicious |  Hamburger and Onion Rings
How to Make Homemade Onion Rings – Super Crispy Easy and Delicious | Hamburger and Onion Rings | crispy avocado salad | Orangesandavocados
September 24, 2022
Detox Drink to Kill Fat, Diabetes and Blood Pressure
Detox Drink to Kill Fat, Diabetes and Blood Pressure | how to make lemon water to lower blood pressure | Orangesandavocados
September 24, 2022
Fruit Chocolate Mousse Recipe | Mousse Recipe | Chocolate Mousse
Fruit Chocolate Mousse Recipe | Mousse Recipe | Chocolate Mousse | healthy vanilla mousse recipe | Orangesandavocados
September 24, 2022
Technology of Ice Cream and Frozen Desserts – I
Technology of Ice Cream and Frozen Desserts – I | whole 30 ice cream | Orangesandavocados
September 24, 2022
Chocolate Peanut Butter Cake Recipe Demonstration - Joyofbaking.com
Chocolate Peanut Butter Cake Recipe Demonstration – Joyofbaking.com | can cardboard go in the oven | Orangesandavocados
September 24, 2022
2 Minutes Lime Lemon Recipe | Lime Juice | Easy & Tasty Summer Special Drink | Instant Lime Juice
2 Minutes Lime Lemon Recipe | Lime Juice | Easy & Tasty Summer Special Drink | Instant Lime Juice | juice recipes with lime | Orangesandavocados
September 24, 2022
Creamy Cucumber Avocado Gazpacho with Greek Yogurt
Creamy Cucumber Avocado Gazpacho with Greek Yogurt | double chicken avocado salad | Orangesandavocados
September 24, 2022
Meatballs step 2 to great taste
Meatballs step 2 to great taste | gluten free meatballs frozen | Orangesandavocados
September 24, 2022
Do You Like Broccoli Ice Cream? | Super Simple Songs
Do You Like Broccoli Ice Cream? | Super Simple Songs | avocado salad japanese | Orangesandavocados
September 24, 2022
THE HEALTHIEST  YAM BALLS RECIPE EVER|| VEGGIES STUFFED AND SOO SOFT
THE HEALTHIEST YAM BALLS RECIPE EVER|| VEGGIES STUFFED AND SOO SOFT | healthy pit boss recipes | Orangesandavocados
September 24, 2022
How to make dragon fruit juice
How to make dragon fruit juice | how to make dragon fruit juice | Orangesandavocados
September 24, 2022
Videorecept: jak připravit avokádové guacamole
Videorecept: jak připravit avokádové guacamole | can you use guacamole for avocado toast | Orangesandavocados
September 24, 2022
paleo instruction video
paleo instruction video | are potatoes low histamine | Orangesandavocados
September 24, 2022
Super Foods to Give Your Hives Relief
Super Foods to Give Your Hives Relief | are potatoes high in histamine | Orangesandavocados
September 24, 2022
Next Level Chef Season 1 Episode 7
Next Level Chef Season 1 Episode 7 | avocado salad japanese | Orangesandavocados
September 24, 2022
How to Cook Hard Boiled Eggs in the Instant Pot! 5-5-5 Method!
How to Cook Hard Boiled Eggs in the Instant Pot! 5-5-5 Method! | hard boiled eggs in the crock pot | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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