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June 19, 2022
Cucumber Avocado Egg Salad
Cucumber Avocado Egg Salad | crispy avocado salad | Orangesandavocados
June 19, 2022
Brown Sugar Cinnamon Latte RECIPE
Brown Sugar Cinnamon Latte RECIPE | brown sugar oat creamer | Orangesandavocados
June 19, 2022
easy crockpot chicken and rice
easy crockpot chicken and rice | fix-it and forget-it healthy recipes | Orangesandavocados
June 19, 2022
Is it really small intestinal bacterial overgrowth (SIBO)?
Is it really small intestinal bacterial overgrowth (SIBO)? | are beets low fodmap | Orangesandavocados
June 19, 2022
Simple Chipotle lime avocado tuna salad wrap  So good. So simple.
Simple Chipotle lime avocado tuna salad wrap So good. So simple. | costco avocado ranch salad | Orangesandavocados
June 19, 2022
Shwarma Chicken with Roasted Asparagus
Shwarma Chicken with Roasted Asparagus | instant pot chicken and asparagus | Orangesandavocados
June 19, 2022
Pesto Chicken Casserole! Yummmmmm
Pesto Chicken Casserole! Yummmmmm | avocado caesar salad kit | Orangesandavocados
June 19, 2022
Carrot  Lemonade | Tastes like Orange juice
Carrot Lemonade | Tastes like Orange juice | how many cups is 1 carrot | Orangesandavocados
June 19, 2022
Anti Aging Juice Recipes For Beginners
Anti Aging Juice Recipes For Beginners | japanese avocado salad | Orangesandavocados
June 19, 2022
How to fry frozen egg rolls
How to fry frozen egg rolls | air fry frozen spring rolls | Orangesandavocados
June 19, 2022
Shrimp & Avocado salad by @gimmedelicious. Recipe: #shorts
Shrimp & Avocado salad by @gimmedelicious. Recipe: #shorts | avocado salad sushi | Orangesandavocados
June 19, 2022
Recipe | Mmmm Mojito Mocktails
Recipe | Mmmm Mojito Mocktails | healthy mint julep recipe | Orangesandavocados
June 19, 2022
Bud reviews #454-land o lakes warm oatmeal cookie hot cocoa mix
Bud reviews #454-land o lakes warm oatmeal cookie hot cocoa mix | oat yeah oatmeal cookie creamer | Orangesandavocados
June 19, 2022
ChefMD® Recipe: Watermelon & Feta Salad with Pine Nuts
ChefMD® Recipe: Watermelon & Feta Salad with Pine Nuts | double chicken avocado salad | Orangesandavocados
June 19, 2022
TOMATO TURMERIC RICE
TOMATO TURMERIC RICE | turmeric rice instant pot | Orangesandavocados
June 19, 2022
Chef Leon Teow - Key Lime Shrimp with Crispy Avocado
Chef Leon Teow – Key Lime Shrimp with Crispy Avocado | avocado salad japanese | Orangesandavocados
June 19, 2022
Fluffy Buttermilk Pancakes Recipe
Fluffy Buttermilk Pancakes Recipe | substitute for milk in pancakes | Orangesandavocados
June 19, 2022
Holy Guacamole
Holy Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 19, 2022
Air Fryer Bacon, Turkey Eggs & Cheese Bagel (12QT Cooks Essentials)
Air Fryer Bacon, Turkey Eggs & Cheese Bagel (12QT Cooks Essentials) | turkey burger in air fryer | Orangesandavocados
June 19, 2022
How To Grill Calamari
How To Grill Calamari | healthy calamari recipe | Orangesandavocados
June 19, 2022
How To Grill Calamari
How To Grill Calamari | healthy calamari recipe | Orangesandavocados
June 19, 2022
HOW TO MAKE SALSA AND GUACAMOLE - so easy
HOW TO MAKE SALSA AND GUACAMOLE – so easy | avocado tomato cheese omelette | Orangesandavocados
June 19, 2022
Electric Pressure Cooker Float Valve Explained
Electric Pressure Cooker Float Valve Explained | instant pot timer not starting | Orangesandavocados
June 19, 2022
taquito de cielito lindo//by : Zyper// leer descripción
taquito de cielito lindo//by : Zyper// leer descripción | avocado sauce for taquitos | Orangesandavocados
June 19, 2022
My First Time in Costco
My First Time in Costco | chicken salad costco calories | Orangesandavocados
June 19, 2022
HEY Home Cooking - 5 Ingredient Chili & Healthier Food For the Gods
HEY Home Cooking – 5 Ingredient Chili & Healthier Food For the Gods | sheila’s chicken and avocado salad | Orangesandavocados
June 19, 2022
THE MOST REFRESHING PINEAPPLE JUICE | LEMON PINEAPPLE DRINK FOR DETOX
THE MOST REFRESHING PINEAPPLE JUICE | LEMON PINEAPPLE DRINK FOR DETOX | cucumber lemon ginger pineapple water | Orangesandavocados
June 19, 2022
Delicious vegan protein-packed taco bowl
Delicious vegan protein-packed taco bowl | hearts of palm and avocado salad | Orangesandavocados
June 19, 2022
Gluten free soba for me
Gluten free soba for me | is udon gluten free | Orangesandavocados
June 19, 2022
Homemade Turkey Chili- #nutrition #health #turkey #wellness
Homemade Turkey Chili- #nutrition #health #turkey #wellness | healthy steps nutrition recipes | Orangesandavocados
June 19, 2022
Whole Oat Groats Oatmeal
Whole Oat Groats Oatmeal | oat groats instant pot | Orangesandavocados
June 19, 2022
Crunchy green apple & cucumber salad
Crunchy green apple & cucumber salad | crispy avocado salad | Orangesandavocados
June 19, 2022
NO COOK HOMEMADE ICE CREAM-EGGLESS HOME CHURNED ICE CREAM
NO COOK HOMEMADE ICE CREAM-EGGLESS HOME CHURNED ICE CREAM | peach ice cream recipe no eggs | Orangesandavocados
June 19, 2022
30-Day Keto Weight Loss Challenge (update 1)
30-Day Keto Weight Loss Challenge (update 1) | costco avocado ranch salad | Orangesandavocados
June 19, 2022
Whole Foods Store Tour -//- Haul -//- Keto coffee taste test
Whole Foods Store Tour -//- Haul -//- Keto coffee taste test | best coffee at whole foods | Orangesandavocados
June 19, 2022
Taylor Farms Summer Love Salad with Steak
Taylor Farms Summer Love Salad with Steak | avocado caesar salad kit | Orangesandavocados
June 19, 2022
How to Make Zucchini Fries | Zucchini Sticks
How to Make Zucchini Fries | Zucchini Sticks | zucchini in air fryer no breading | Orangesandavocados
June 19, 2022
Vegetarian Meal Prep -Tofu & Quinoa
Vegetarian Meal Prep -Tofu & Quinoa | fit philosophy healthy gluten free easy recipes | Orangesandavocados
June 19, 2022
Peaches & Prawns served with Peach & Avocado Salad
Peaches & Prawns served with Peach & Avocado Salad | japanese avocado salad | Orangesandavocados
June 19, 2022
How to make air fried zucchini zoodles.
How to make air fried zucchini zoodles. | air fryer zucchini no breading | Orangesandavocados
June 19, 2022
Avocado, pomegranate, sweet potato, feta cheese, pine nuts, spinach and rocket salad with balsamic
Avocado, pomegranate, sweet potato, feta cheese, pine nuts, spinach and rocket salad with balsamic | avocado salad sushi | Orangesandavocados
June 19, 2022
Induction Cooking: How to choose the correct metal pots and pans
Induction Cooking: How to choose the correct metal pots and pans | stainless steel cookware pros and cons | Orangesandavocados
June 19, 2022
reThink Food 2017: The reThink Food Annual Leadership Conference is the first conference to bring...
reThink Food 2017: The reThink Food Annual Leadership Conference is the first conference to bring… | double chicken avocado salad | Orangesandavocados
June 19, 2022
Coconut Shrimp
Coconut Shrimp | gluten free coconut shrimp | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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