So what's new today - read all our new blogs

November 27, 2022
Vegetables You Can Grow in the Winter Edible Garden
Vegetables You Can Grow in the Winter Edible Garden | stages of growing broccoli | Orangesandavocados
November 27, 2022
Kale Chips Recipes
Kale Chips Recipes | how to store kale chips | Orangesandavocados
November 27, 2022
Costco Haul.......and Sex Candy!!!!
Costco Haul…….and Sex Candy!!!! | salad dressings at costco | Orangesandavocados
November 27, 2022
Tomatoes with Eggs.wmv
Tomatoes with Eggs.wmv | avocado tomato cheese omelette | Orangesandavocados
November 27, 2022
HOW TO MAKE GINGER TEA & LIME FOR WEIGHT LOSS | HEALTHY HOME REMEDY| GINGER & LIME RECIPE | 2020|
HOW TO MAKE GINGER TEA & LIME FOR WEIGHT LOSS | HEALTHY HOME REMEDY| GINGER & LIME RECIPE | 2020| | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
November 27, 2022
Let's Talk About: Air Pollution - How Does It Affect Your Lung, Heart & Blood Vessels? (2/2)
Let's Talk About: Air Pollution – How Does It Affect Your Lung, Heart & Blood Vessels? (2/2) | providence healthy heart recipes | Orangesandavocados
November 27, 2022
DUMPSTER DIVING ~ FREE FOOD ~ FREE FUN ~ FOOD POISONING
DUMPSTER DIVING ~ FREE FOOD ~ FREE FUN ~ FOOD POISONING | panera chicken avocado melt | Orangesandavocados
November 27, 2022
8 Year Old Makes Dinner! Vegan Stir Fry with Gluten Free Pad Thai Sauce
8 Year Old Makes Dinner! Vegan Stir Fry with Gluten Free Pad Thai Sauce | gluten free stir fry | Orangesandavocados
November 27, 2022
Life with Lauren: Going Gluten Free is EASY!
Life with Lauren: Going Gluten Free is EASY! | gluten free pancake mix walmart | Orangesandavocados
November 27, 2022
Chicken, Kale, & White Kidney Bean Soup
Chicken, Kale, & White Kidney Bean Soup | kale white bean salad | Orangesandavocados
November 27, 2022
Herb Roasted Sweet Potatoes & Brown Buttered Cauliflower Thanksgiving Sides
Herb Roasted Sweet Potatoes & Brown Buttered Cauliflower Thanksgiving Sides | how to preserve cut yams | Orangesandavocados
November 27, 2022
Easy & Healthy Egg Bullseye Noodles...
Easy & Healthy Egg Bullseye Noodles… | healthy noodles recipes | Orangesandavocados
November 27, 2022
Almond Cheese -No Cook
Almond Cheese -No Cook | does almond milk have gluten | Orangesandavocados
November 27, 2022
Club Sandwich & Mayonnaise  Recipe by let's Cook with moon
Club Sandwich & Mayonnaise Recipe by let's Cook with moon | double chicken avocado salad | Orangesandavocados
November 27, 2022
[Intro] How to Make Snacks (Doughnuts, Pies and Chin-Chin) From High Quality Cassava Flour (HQCF)
[Intro] How to Make Snacks (Doughnuts, Pies and Chin-Chin) From High Quality Cassava Flour (HQCF) | cassava flour pizza crust | Orangesandavocados
November 27, 2022
Avocado pulp machine mango tomato concentrate juice processing line
Avocado pulp machine mango tomato concentrate juice processing line | avocado salad japanese | Orangesandavocados
November 27, 2022
Healthy Traveler Lifestyle Beet and Lemon Juice
Healthy Traveler Lifestyle Beet and Lemon Juice | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
November 27, 2022
How to make HOMEMADE WAFFLES  - 99 Cents Only Store recipe
How to make HOMEMADE WAFFLES – 99 Cents Only Store recipe | waffle recipe without milk | Orangesandavocados
November 27, 2022
Tucker's Island Sweet Potato Boats
Tucker's Island Sweet Potato Boats | healthier way sweet potato flour recipes | Orangesandavocados
November 27, 2022
How to Make Gravy Meatloaf |Sunday Dinner|
How to Make Gravy Meatloaf |Sunday Dinner| | can you make meatloaf without breadcrumbs | Orangesandavocados
November 27, 2022
ചൂര മീൻ കൊണ്ടൊരു സാലഡ് /Tuna Fish Salad Recipe/Summer Recipe
ചൂര മീൻ കൊണ്ടൊരു സാലഡ് /Tuna Fish Salad Recipe/Summer Recipe | crispy avocado salad | Orangesandavocados
November 27, 2022
How to Make Meatloaf : How to Fine Chop Onions for Meatloaf
How to Make Meatloaf : How to Fine Chop Onions for Meatloaf | can i make a meatloaf without breadcrumbs | Orangesandavocados
November 27, 2022
A Healthy Organic Ranch Recipe
A Healthy Organic Ranch Recipe | avocado caesar salad kit | Orangesandavocados
November 27, 2022
Recipe Flavorful Meat Loaf Wellington Recipe
Recipe Flavorful Meat Loaf Wellington Recipe | recipe for meatloaf without bread crumbs | Orangesandavocados
November 27, 2022
Tempeh Crumble Pasta Sauce with Miley Cyrus Adore (vegan, low FODMAP, gluten-free)
Tempeh Crumble Pasta Sauce with Miley Cyrus Adore (vegan, low FODMAP, gluten-free) | low fodmap snacks to buy | Orangesandavocados
November 27, 2022
Betty's Elegant Restaurant Chicken Salad Sandwiches
Betty's Elegant Restaurant Chicken Salad Sandwiches | croissant healthy recipe | Orangesandavocados
November 27, 2022
Jacques Pepin's Complete Techniques Eggs 03   Cooked Eggs   Hard cooked, Mollet, and in a Circulator
Jacques Pepin's Complete Techniques Eggs 03 Cooked Eggs Hard cooked, Mollet, and in a Circulator | how to cook over hard eggs | Orangesandavocados
November 27, 2022
How stainless steel props are made
How stainless steel props are made | ceramic vs stainless steel | Orangesandavocados
November 27, 2022
Power Pressure Cooker XL Paid Program
Power Pressure Cooker XL Paid Program | frozen raw meatballs in air fryer | Orangesandavocados
November 27, 2022
Healthy weight loss Garlic & Paprika Chilli Chicken Avocado Salad
Healthy weight loss Garlic & Paprika Chilli Chicken Avocado Salad | natasha’s kitchen avocado corn salad | Orangesandavocados
November 27, 2022
How to make Butternut soup Recipe with Spinach
How to make Butternut soup Recipe with Spinach | 3 ingredient butternut squash soup | Orangesandavocados
November 27, 2022
COBB SALAD By Chef Ron
COBB SALAD By Chef Ron | little salad bar avocado ranch dressing | Orangesandavocados
November 27, 2022
Lean and Green Creamy Chicken Enchilada Cauliflower-Rice Bowl
Lean and Green Creamy Chicken Enchilada Cauliflower-Rice Bowl | chicken rotel recipes healthy | Orangesandavocados
November 27, 2022
RV Meals - Lentil Soup (made in a house but great for RVing)
RV Meals – Lentil Soup (made in a house but great for RVing) | is lentil soup gluten free | Orangesandavocados
November 27, 2022
Summer Salad
Summer Salad | grapefruit arugula avocado salad | Orangesandavocados
November 27, 2022
Bacon Wrapped Meatloaf Minis
Bacon Wrapped Meatloaf Minis | how to make meatloaf without breadcrumbs | Orangesandavocados
November 27, 2022
ASMR| SPICY CHICKEN CURRY WITH RICE| EGG | CHILLI & SALAD| FOOD CHALLENGE | HUNGRY EATS ASMR
ASMR| SPICY CHICKEN CURRY WITH RICE| EGG | CHILLI & SALAD| FOOD CHALLENGE | HUNGRY EATS ASMR | whole foods curry chicken salad recipe | Orangesandavocados
November 27, 2022
Lentil and asparagus salad with egg and sumac | Gourmet Traveller
Lentil and asparagus salad with egg and sumac | Gourmet Traveller | lentil avocado salad | Orangesandavocados
November 27, 2022
A short on how to eat raw beets
A short on how to eat raw beets | can you juice beet leaves | Orangesandavocados
November 27, 2022
Kale and avocado Salad
Kale and avocado Salad | kale salad with avocado | Orangesandavocados
November 27, 2022
Breville Kitchen Whiz food processor - Available at The Good Guys
Breville Kitchen Whiz food processor – Available at The Good Guys | can you make smoothies in a food processor | Orangesandavocados
November 27, 2022
Mango Shake (Soy Milk) Recipes | Healthy Food Recipes for Kids | Ask Nestle
Mango Shake (Soy Milk) Recipes | Healthy Food Recipes for Kids | Ask Nestle | healthy mango breakfast recipes | Orangesandavocados
November 27, 2022
Jicama Salad
Jicama Salad | ina garten corn avocado salad | Orangesandavocados
November 27, 2022
Which Cookware is Good For Cooking|My StainlessSteel Cookware Collection
Which Cookware is Good For Cooking|My StainlessSteel Cookware Collection | aluminum vs stainless steel cookware | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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