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November 27, 2022
Bacon Wrapped Meatloaf Minis
Bacon Wrapped Meatloaf Minis | how to make meatloaf without breadcrumbs | Orangesandavocados
November 27, 2022
ASMR| SPICY CHICKEN CURRY WITH RICE| EGG | CHILLI & SALAD| FOOD CHALLENGE | HUNGRY EATS ASMR
ASMR| SPICY CHICKEN CURRY WITH RICE| EGG | CHILLI & SALAD| FOOD CHALLENGE | HUNGRY EATS ASMR | whole foods curry chicken salad recipe | Orangesandavocados
November 27, 2022
Lentil and asparagus salad with egg and sumac | Gourmet Traveller
Lentil and asparagus salad with egg and sumac | Gourmet Traveller | lentil avocado salad | Orangesandavocados
November 27, 2022
A short on how to eat raw beets
A short on how to eat raw beets | can you juice beet leaves | Orangesandavocados
November 27, 2022
Kale and avocado Salad
Kale and avocado Salad | kale salad with avocado | Orangesandavocados
November 27, 2022
Breville Kitchen Whiz food processor - Available at The Good Guys
Breville Kitchen Whiz food processor – Available at The Good Guys | can you make smoothies in a food processor | Orangesandavocados
November 27, 2022
Mango Shake (Soy Milk) Recipes | Healthy Food Recipes for Kids | Ask Nestle
Mango Shake (Soy Milk) Recipes | Healthy Food Recipes for Kids | Ask Nestle | healthy mango breakfast recipes | Orangesandavocados
November 27, 2022
Jicama Salad
Jicama Salad | ina garten corn avocado salad | Orangesandavocados
November 27, 2022
Which Cookware is Good For Cooking|My StainlessSteel Cookware Collection
Which Cookware is Good For Cooking|My StainlessSteel Cookware Collection | aluminum vs stainless steel cookware | Orangesandavocados
November 27, 2022
How To Make BLT Salad   receipes
How To Make BLT Salad receipes | blt pasta salad with avocado | Orangesandavocados
November 27, 2022
FASTer Way to Fat Loss custom Juice Cleanse from The Weekly Juicery
FASTer Way to Fat Loss custom Juice Cleanse from The Weekly Juicery | should you juice cleanse on your period | Orangesandavocados
November 27, 2022
Beautiful red juice...taste good too..pt1
Beautiful red juice…taste good too..pt1 | what does beet juice taste like | Orangesandavocados
November 27, 2022
Cooking Demo: Rice & Veggie Stuffed Acorn Squash with Garlic Tahini Sauce
Cooking Demo: Rice & Veggie Stuffed Acorn Squash with Garlic Tahini Sauce | hearts of palm and avocado salad | Orangesandavocados
November 27, 2022
Air travel packing hacks for the ultimate foodie
Air travel packing hacks for the ultimate foodie | can you freeze cooked lentils | Orangesandavocados
November 27, 2022
EveryDay with Marcus & Lisa featuring Jack's Harvest - frozen organic baby food
EveryDay with Marcus & Lisa featuring Jack's Harvest – frozen organic baby food | healthy clamato juice recipe | Orangesandavocados
November 27, 2022
Maifan stone pot--the best ceramic cookware sets ceramic frying pan
Maifan stone pot–the best ceramic cookware sets ceramic frying pan | best pots and pans set for gas stove | Orangesandavocados
November 27, 2022
I Am Not Vegan
I Am Not Vegan | why not vegan anymore | Orangesandavocados
November 27, 2022
Tuna Patties - quick, easy, deliciously healthy, tastily homemade
Tuna Patties – quick, easy, deliciously healthy, tastily homemade | how to bind burgers without egg | Orangesandavocados
November 27, 2022
" SUNDAY BREAKFAST " bajias Cooking
" SUNDAY BREAKFAST " bajias Cooking | avocado tomato cheese omelette | Orangesandavocados
November 27, 2022
World's Best And Easiest Egg Foo Young / Gravy Recipe
World's Best And Easiest Egg Foo Young / Gravy Recipe | egg fried over hard | Orangesandavocados
November 27, 2022
Oatmeal mukbang
Oatmeal mukbang | healthy brookie recipe | Orangesandavocados
November 27, 2022
Half CHICKEN in Air fryer - Quick and Easy Roasted Chicken
Half CHICKEN in Air fryer – Quick and Easy Roasted Chicken | air fryer stir fry | Orangesandavocados
November 27, 2022
Learning to make Sushi | Gordon Ramsay
Learning to make Sushi | Gordon Ramsay | avocado salad japanese | Orangesandavocados
November 27, 2022
A Real Texas Fajita Dinner
A Real Texas Fajita Dinner | how to cut an onion for fajitas | Orangesandavocados
November 27, 2022
Instant Vortex Plus 10 Quart Air Fryer, Rotisserie and Convection Oven, Air Fry, Roast, Bake,
Instant Vortex Plus 10 Quart Air Fryer, Rotisserie and Convection Oven, Air Fry, Roast, Bake, | air fryer side dishes | Orangesandavocados
November 26, 2022
Just Ask: Light & Easy Cooking with Chef Darlene Smith - Avocado Salad Cajun Salmon 052706
Just Ask: Light & Easy Cooking with Chef Darlene Smith – Avocado Salad Cajun Salmon 052706 | avocado sauce for taquitos | Orangesandavocados
November 26, 2022
DR RITA PRODUCT VIDEO PRESENTATION   Wakanna For Life Brand
DR RITA PRODUCT VIDEO PRESENTATION Wakanna For Life Brand | how to infuse store bought gummies | Orangesandavocados
November 26, 2022
Nutella-Coffee-Yogurt - Nutella-Caffee-Joghurt - Kavni jogurt z nutello
Nutella-Coffee-Yogurt – Nutella-Caffee-Joghurt – Kavni jogurt z nutello | healthy coffee frozen yogurt recipe | Orangesandavocados
November 26, 2022
What I Melted April 23rd thru 29th 2018 Vendor Wax Retail Wax
What I Melted April 23rd thru 29th 2018 Vendor Wax Retail Wax | how to make date loaf candy | Orangesandavocados
November 26, 2022
Chia Pudding
Chia Pudding | oat milk chia pudding | Orangesandavocados
November 26, 2022
Cooking with Doug and Steve - Cooking Dick
Cooking with Doug and Steve – Cooking Dick | how long to cook mini corn dogs in air fryer | Orangesandavocados
November 26, 2022
【Vlog.28】周末丰盛的早午餐|牛油果餐肉鸡蛋贝果|藜麦花生酱香蕉贝果|谷物酸奶|五色蔬菜拌面|谷之优品开箱|试喝紫薯魔芋代餐
【Vlog.28】周末丰盛的早午餐|牛油果餐肉鸡蛋贝果|藜麦花生酱香蕉贝果|谷物酸奶|五色蔬菜拌面|谷之优品开箱|试喝紫薯魔芋代餐 | japanese avocado salad | Orangesandavocados
November 26, 2022
GAWIN MO 'TO SA BEEF LOAF MO | HOW TO COOK TORTANG BEEF LOAF | BEEF LOAF RECIPE
GAWIN MO 'TO SA BEEF LOAF MO | HOW TO COOK TORTANG BEEF LOAF | BEEF LOAF RECIPE | meatloaf recipe without breadcrumbs | Orangesandavocados
November 26, 2022
Why Do Some Health Care Workers Live in Poverty? | NYT Opinion
Why Do Some Health Care Workers Live in Poverty? | NYT Opinion | livs healthy life recipes | Orangesandavocados
November 26, 2022
Mixed Berry Tarts
Mixed Berry Tarts | is honey high in histamine | Orangesandavocados
November 26, 2022
Sunday in the Gardens June 25 2017 - Looking at the Bigger Picture
Sunday in the Gardens June 25 2017 – Looking at the Bigger Picture | picture of spaghetti squash | Orangesandavocados
November 26, 2022
Natural Pure Wash
Natural Pure Wash | dangers of infused water | Orangesandavocados
November 26, 2022
Instant Vortex 4-in-1 Air Fryer
Instant Vortex 4-in-1 Air Fryer | pros and cons of air fryers | Orangesandavocados
November 26, 2022
Chatpata Chana Chaat Recipe मुंबई की फेमस चटपटी चना चाट Healthy chaat Quick recipe by Bham's kitchen
Chatpata Chana Chaat Recipe मुंबई की फेमस चटपटी चना चाट Healthy chaat Quick recipe by Bham's kitchen | healthy chaat recipes | Orangesandavocados
November 26, 2022
Creamy Mango Crepe Cake (no egg no butter no milk) cha & cel style
Creamy Mango Crepe Cake (no egg no butter no milk) cha & cel style | japanese avocado salad | Orangesandavocados
November 26, 2022
Cooking Show with Rebecca Fliszar: Caribbean Salmon and Stir Fry #71
Cooking Show with Rebecca Fliszar: Caribbean Salmon and Stir Fry #71 | stir fried salmon recipes | Orangesandavocados
November 26, 2022
How to make Easy Banana Cake Recipe
How to make Easy Banana Cake Recipe | dairy free banana cake | Orangesandavocados
November 26, 2022
Food and Meal Prep July 3rd
Food and Meal Prep July 3rd | gluten free panda express | Orangesandavocados
November 26, 2022
HEALTHY AVOCADO VEGETABLES SALAD
HEALTHY AVOCADO VEGETABLES SALAD | natasha’s kitchen avocado corn salad | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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