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November 24, 2022
Burgers on the Nuwave !
Burgers on the Nuwave ! | how long to cook turkey burgers in air fryer | Orangesandavocados
November 24, 2022
10 Healthy Rice Recipes Made In Minutes
10 Healthy Rice Recipes Made In Minutes | is spanish rice healthy | Orangesandavocados
November 24, 2022
ASMR Eating Spicy Noodles 🔥🔥🌶😱who can eat more?😂
ASMR Eating Spicy Noodles 🔥🔥🌶😱who can eat more?😂 | avocado salad sushi | Orangesandavocados
November 24, 2022
Mi Pernil (My Pork Shoulders)... Nice And Seasoned :-)
Mi Pernil (My Pork Shoulders)… Nice And Seasoned :-) | healthy coquito recipe | Orangesandavocados
November 24, 2022
DmofwHi Large Air Fryer Toaster Oven XL8QT 1000 Watt Programable Air Fryer with 6 Presets
DmofwHi Large Air Fryer Toaster Oven XL8QT 1000 Watt Programable Air Fryer with 6 Presets | sweet potato waffle fries air fryer | Orangesandavocados
November 24, 2022
2 ingredients Popsicles || Homemade Popsicles
2 ingredients Popsicles || Homemade Popsicles | sugar free banana popsicles | Orangesandavocados
November 24, 2022
Wild Mango Restaurant: pea soup with scallops
Wild Mango Restaurant: pea soup with scallops | avocado sauce for taquitos | Orangesandavocados
November 24, 2022
Lifetime Cookware - Healthy Meats & Fish - Greaseless Cooking The Lifetime Way
Lifetime Cookware – Healthy Meats & Fish – Greaseless Cooking The Lifetime Way | calories in air fryer chicken thigh | Orangesandavocados
November 24, 2022
SSLC MATHS നിർമ്മിതികൾ (CONSTRUCTIONS) CIRCLES AND TANGENTS (വ്യത്തങ്ങൾ) (തൊടുവരകൾ)
SSLC MATHS നിർമ്മിതികൾ (CONSTRUCTIONS) CIRCLES AND TANGENTS (വ്യത്തങ്ങൾ) (തൊടുവരകൾ) | sheila’s chicken and avocado salad | Orangesandavocados
November 24, 2022
Blind Man Grapes
Blind Man Grapes | how long can grapes sit out | Orangesandavocados
November 24, 2022
MIDC 2013 QF HCI v ACJC (State Funding for Political Parties)
MIDC 2013 QF HCI v ACJC (State Funding for Political Parties) | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
November 24, 2022
Meal Prep Mondays!
Meal Prep Mondays! | crock pot hard boiled eggs | Orangesandavocados
November 24, 2022
Banana Split "Nice" Cream! Live #11
Banana Split "Nice" Cream! Live #11 | so delicious oatmilk creamer | Orangesandavocados
November 24, 2022
HOW TO EAT FOR $10 A WEEK | EXTREME Budget Grocery Haul & Meal Plan | Vegan On A Budget
HOW TO EAT FOR $10 A WEEK | EXTREME Budget Grocery Haul & Meal Plan | Vegan On A Budget | can you air fry frozen broccoli | Orangesandavocados
November 24, 2022
Week loss week 7
Week loss week 7 | avocado salad sushi | Orangesandavocados
November 24, 2022
Banana Bread  - Mini Loaves and Muffins in the Air Fryer
Banana Bread – Mini Loaves and Muffins in the Air Fryer | bananas in air fryer | Orangesandavocados
November 24, 2022
Betty's Sweet and Sour Spiced Carrots
Betty's Sweet and Sour Spiced Carrots | double chicken avocado salad | Orangesandavocados
November 24, 2022
Cooking With Cathy- Apple Crisp Overnight Parfait
Cooking With Cathy- Apple Crisp Overnight Parfait | healthy oatmeal cream pie recipe | Orangesandavocados
November 24, 2022
Juice & pulp: May Turnip, Broccoli Sprouts, Ginger and the slow juicer
Juice & pulp: May Turnip, Broccoli Sprouts, Ginger and the slow juicer | broccoli sprouts near me | Orangesandavocados
November 24, 2022
Quick 2 minute Healthy Snack
Quick 2 minute Healthy Snack | can you use guacamole for avocado toast | Orangesandavocados
November 24, 2022
Grilled Salmon with delonghi multi fry FH1396#Hobby2kraft
Grilled Salmon with delonghi multi fry FH1396#Hobby2kraft | how many calories in air fryer chicken thigh | Orangesandavocados
November 24, 2022
Healthy Recipes Live! All About Squash
Healthy Recipes Live! All About Squash | panera chicken avocado melt | Orangesandavocados
November 24, 2022
Cook a turkey in under an hour
Cook a turkey in under an hour | how long to air fry turkey burgers | Orangesandavocados
November 24, 2022
Mexican Chicken Salad Recipe - Really Cookin' with Stella Parton
Mexican Chicken Salad Recipe – Really Cookin' with Stella Parton | luciano’s avocado salad | Orangesandavocados
November 24, 2022
Masoor Kali Daal ( Black Lentil Curry )
Masoor Kali Daal ( Black Lentil Curry ) | black lentils instant pot | Orangesandavocados
November 24, 2022
QUINOA W/ TOMATOES CUCUMBERS & FRESH HERBS - How to make QUINOA Recipe
QUINOA W/ TOMATOES CUCUMBERS & FRESH HERBS – How to make QUINOA Recipe | avocado salad sushi | Orangesandavocados
November 24, 2022
Odia Janhi Chingudi Rai | Odia Janhi Chingudi Tarkari | Bengali Jhinge Chingri | Ridge Gourd & Prawn
Odia Janhi Chingudi Rai | Odia Janhi Chingudi Tarkari | Bengali Jhinge Chingri | Ridge Gourd & Prawn | healthy langostino recipes | Orangesandavocados
November 24, 2022
50 SUNNY SIDE UP EGGS EATING CHALLENGE | 50 OMELETTE EATING CHALLENGE | ASMR EATING | Foodie India
50 SUNNY SIDE UP EGGS EATING CHALLENGE | 50 OMELETTE EATING CHALLENGE | ASMR EATING | Foodie India | over hard fried egg | Orangesandavocados
November 24, 2022
Don't Be THAT Guest
Don't Be THAT Guest | double chicken avocado salad | Orangesandavocados
November 24, 2022
Easy Thai Recipe: Tom Kha Gai (Chicken Galangal Soup)
Easy Thai Recipe: Tom Kha Gai (Chicken Galangal Soup) | sliced lemon in honey | Orangesandavocados
November 24, 2022
Guacamole ole'
Guacamole ole' | can you use guacamole for avocado toast | Orangesandavocados
November 24, 2022
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Resetting trip switches on your fuse box | can u put cardboard in the oven | Orangesandavocados
November 24, 2022
Rivian R1T Camp Kitchen Walkthrough with RJ
Rivian R1T Camp Kitchen Walkthrough with RJ | best pots and pans for gas stove 2021 | Orangesandavocados
November 24, 2022
Slimmed Down - Bison Patty Melt
Slimmed Down – Bison Patty Melt | turkey patty air fryer | Orangesandavocados
November 24, 2022
Green Apple Salad for Hypertension
Green Apple Salad for Hypertension | healthy chicken recipes for high blood pressure | Orangesandavocados
November 24, 2022
Tony and Lorcans Posh Breakfast
Tony and Lorcans Posh Breakfast | sheila’s chicken and avocado salad | Orangesandavocados
November 24, 2022
What to do when your pipes freeze
What to do when your pipes freeze | can i freeze half and half | Orangesandavocados
November 24, 2022
LILY SUSHI GRILL
LILY SUSHI GRILL | hearts of palm and avocado salad | Orangesandavocados
November 24, 2022
My 7 Favorite Kitchen Tools that I couldn't live without!
My 7 Favorite Kitchen Tools that I couldn't live without! | instant pot ip duo60 v3 | Orangesandavocados
November 24, 2022
pork chops y arroz con chorizo
pork chops y arroz con chorizo | air fryer pork chops and potatoes | Orangesandavocados
November 24, 2022
15 Fast Food Commercials
15 Fast Food Commercials | panda express dairy free | Orangesandavocados
November 24, 2022
SIMPLE MEXI KETO DINNER | a crowd pleaser
SIMPLE MEXI KETO DINNER | a crowd pleaser | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
November 24, 2022
Healthy and Easy Summer Salad Recipe - Malayalam
Healthy and Easy Summer Salad Recipe – Malayalam | double chicken avocado salad | Orangesandavocados
November 24, 2022
Eggnog Dalgona Coffee for Xmas! - Salt Harvest Creatives
Eggnog Dalgona Coffee for Xmas! – Salt Harvest Creatives | dairy free charcuterie board | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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