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September 20, 2022
MOLANA AHMAD ALI JAN {R,A} DA QIAMAT LAS GHAT ALAMAT
MOLANA AHMAD ALI JAN {R,A} DA QIAMAT LAS GHAT ALAMAT | sheila’s chicken and avocado salad | Orangesandavocados
September 20, 2022
BEEF SAUSAGE, TURKEY BACON & CHEESE GRITS
BEEF SAUSAGE, TURKEY BACON & CHEESE GRITS | how do you know when turkey bacon is done | Orangesandavocados
September 20, 2022
A Gift of Love: Coco Delight Exotic Avocado Salad (1/2)
A Gift of Love: Coco Delight Exotic Avocado Salad (1/2) | crispy avocado salad | Orangesandavocados
September 20, 2022
Cook  fry steam  boil 😋clear cooking pot
Cook fry steam boil 😋clear cooking pot | boil water in instant pot | Orangesandavocados
September 20, 2022
RECIPE - Mini Hot Cross Bun Doughnuts
RECIPE – Mini Hot Cross Bun Doughnuts | healthy mini donut maker recipes | Orangesandavocados
September 20, 2022
EASY MASALA EGG RICE RECIPE
EASY MASALA EGG RICE RECIPE | picture of over medium egg | Orangesandavocados
September 20, 2022
Cooking with the Instant Pot and Air Fryer
Cooking with the Instant Pot and Air Fryer | how to boil water in instant pot | Orangesandavocados
September 20, 2022
Snappy Sushi
Snappy Sushi | avocado salad sushi | Orangesandavocados
September 20, 2022
Post Bariatric Surgery Diet and Eating Tips for 2020
Post Bariatric Surgery Diet and Eating Tips for 2020 | costco chicken salad calories | Orangesandavocados
September 20, 2022
GUACAMOLE SALSA | PIAMENTO CHEESE SPREAD BREAD TOAST| LIVE PRESENTATION | LET US COOK AND DISCUSS 18
GUACAMOLE SALSA | PIAMENTO CHEESE SPREAD BREAD TOAST| LIVE PRESENTATION | LET US COOK AND DISCUSS 18 | can you use guacamole for avocado toast | Orangesandavocados
September 20, 2022
Power Cooker English Version / Tristar Products
Power Cooker English Version / Tristar Products | instant pot delayed start | Orangesandavocados
September 20, 2022
Chocolate Mousse on fixmyrecipe.com
Chocolate Mousse on fixmyrecipe.com | healthy vanilla mousse recipe | Orangesandavocados
September 20, 2022
Chicken Broth Bowl
Chicken Broth Bowl | are udon noodles gluten free | Orangesandavocados
September 20, 2022
Doctor program by Dr.Faisal about skin disease or lash የሐኪም ፕሮግራም በዶክተር ፌይሰል ስለቆዳ በሽታ ወይምላሽ በሚባለዉበሽታ
Doctor program by Dr.Faisal about skin disease or lash የሐኪም ፕሮግራም በዶክተር ፌይሰል ስለቆዳ በሽታ ወይምላሽ በሚባለዉበሽታ | sheila’s chicken and avocado salad | Orangesandavocados
September 20, 2022
Big + Healthy Costco Grocery Haul & Meal Ideas!
Big + Healthy Costco Grocery Haul & Meal Ideas! | chicken salad costco nutrition | Orangesandavocados
September 20, 2022
How To Make Roasted Chickpea And Avocado Salad #shorts #food #howto #recipe
How To Make Roasted Chickpea And Avocado Salad #shorts #food #howto #recipe | crispy avocado salad | Orangesandavocados
September 20, 2022
Gluten Free BBQ Sauce
Gluten Free BBQ Sauce | gluten free barbecue chicken recipes | Orangesandavocados
September 20, 2022
Weight Watchers| My Top Go-To Foods to Have on Hand and Help Me Lose Weight | Butcher Box unboxing
Weight Watchers| My Top Go-To Foods to Have on Hand and Help Me Lose Weight | Butcher Box unboxing | costco avocado ranch salad | Orangesandavocados
September 20, 2022
Kitchen Pantry Essentials | Vegan and Vegetarian | Facebook Live Ep  01 | Warrior In The Kithchen
Kitchen Pantry Essentials | Vegan and Vegetarian | Facebook Live Ep 01 | Warrior In The Kithchen | costco tomato basil soup | Orangesandavocados
September 20, 2022
Mung Bean & Pumpkin Sabji - Dr Manjit Kaur Cooking Classes - Sikh Channel
Mung Bean & Pumpkin Sabji – Dr Manjit Kaur Cooking Classes – Sikh Channel | healthy pit boss recipes | Orangesandavocados
September 20, 2022
COMFEE 6 Quart Pressure Cooker 12 in 1One Touch Kick Start Multi Functional Programmable Slow Cooker
COMFEE 6 Quart Pressure Cooker 12 in 1One Touch Kick Start Multi Functional Programmable Slow Cooker | instant pot viva manual | Orangesandavocados
September 20, 2022
In cucina con la dottoressa Rosa - Poke con misticanza avocado tonno e salmone
In cucina con la dottoressa Rosa – Poke con misticanza avocado tonno e salmone | avocado salad sushi | Orangesandavocados
September 20, 2022
ITALIAN LENTIL SOUP - Vegan & GF!
ITALIAN LENTIL SOUP – Vegan & GF! | how many celery stalks in a cup | Orangesandavocados
September 20, 2022
How to Make Chocolate Crinkles
How to Make Chocolate Crinkles | double chicken avocado salad | Orangesandavocados
September 20, 2022
Harmony Way/Michelle Caron -- Herbal Covid-19/Coronavirus Class
Harmony Way/Michelle Caron — Herbal Covid-19/Coronavirus Class | low histamine salad dressing | Orangesandavocados
September 20, 2022
Chefman 6 Qt  Electric Multicooker, 9 in 1 Programmable Pressure Cooker, Prepare Dishes
Chefman 6 Qt Electric Multicooker, 9 in 1 Programmable Pressure Cooker, Prepare Dishes | delay start instant pot | Orangesandavocados
September 20, 2022
Avogadro's guacamole recipe
Avogadro's guacamole recipe | can you use guacamole for avocado toast | Orangesandavocados
September 20, 2022
Food Addiction - Rogers TV Toronto  - March 2017
Food Addiction – Rogers TV Toronto – March 2017 | healthy food addiction recipes | Orangesandavocados
September 20, 2022
Philips Airfryer - Frozen Fried Chicken
Philips Airfryer – Frozen Fried Chicken | can you fry chicken wings frozen | Orangesandavocados
September 20, 2022
🆕Instant Pot Silicone Mini Mitts 👉 Instant Pot Accessories Must Watch!
🆕Instant Pot Silicone Mini Mitts 👉 Instant Pot Accessories Must Watch! | instant pot duo gourmet manual | Orangesandavocados
September 20, 2022
French Bread Sandwiches | The Catherine Tate Show | BBC Studios
French Bread Sandwiches | The Catherine Tate Show | BBC Studios | sheila’s chicken and avocado salad | Orangesandavocados
September 20, 2022
How to Make Dr. Oz's Total 10 Chocolate-Covered Almond Smoothie
How to Make Dr. Oz's Total 10 Chocolate-Covered Almond Smoothie | 2 smoothies a day and 1 meal | Orangesandavocados
September 20, 2022
TINA TURNER "The best" (LIVE, 90) subtitulada al español
TINA TURNER "The best" (LIVE, 90) subtitulada al español | red beets in spanish | Orangesandavocados
September 20, 2022
How To Make 2 Minute Break-Fast Brain Muffins || Sugar-Free + Gluten-Free + Dairy-Free || Healthy
How To Make 2 Minute Break-Fast Brain Muffins || Sugar-Free + Gluten-Free + Dairy-Free || Healthy | healthy carrot souffle recipe | Orangesandavocados
September 20, 2022
Keema Lettuce Wrap / Minced Chicken Recipe
Keema Lettuce Wrap / Minced Chicken Recipe | lettuce wrap turkey burger | Orangesandavocados
September 20, 2022
How to peel an avocado
How to peel an avocado | avocado salad sushi | Orangesandavocados
September 20, 2022
Episode 7 - The Benefits of Raw Potato Juice
Episode 7 – The Benefits of Raw Potato Juice | do you have to peel ginger before juicing | Orangesandavocados
September 20, 2022
Large Back to School Costco Haul With Prices Family of 5! Lots of Lunch Snacks!
Large Back to School Costco Haul With Prices Family of 5! Lots of Lunch Snacks! | double chicken avocado salad | Orangesandavocados
September 20, 2022
A Tasty, Local Grocery Store Friendly, Vegan Split Pea Soup Recipe!!!
A Tasty, Local Grocery Store Friendly, Vegan Split Pea Soup Recipe!!! | what to serve with split pea soup | Orangesandavocados
September 20, 2022
Pot Ultra 8 Qt 10-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker,
Pot Ultra 8 Qt 10-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, | instant pot delay start | Orangesandavocados
September 20, 2022
#GarlicBread & #Avocado toasted
#GarlicBread & #Avocado toasted | can you use guacamole for avocado toast | Orangesandavocados
September 20, 2022
I Tested Tasty's Mini Pink Donut Cereal (and made it better) - Viral Recipes Tested
I Tested Tasty's Mini Pink Donut Cereal (and made it better) – Viral Recipes Tested | healthy cacio e pepe recipe | Orangesandavocados
September 20, 2022
Pineapple crisp with Vanilla ice cream | No flour crisp | Best party or family time dessert!! 😋🍨
Pineapple crisp with Vanilla ice cream | No flour crisp | Best party or family time dessert!! 😋🍨 | can you make ice cream in the instant pot | Orangesandavocados
September 20, 2022
Gluten-free Meals at Zocca
Gluten-free Meals at Zocca | cheesecake factory pasta pomodoro | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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