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December 4, 2022
Spinach Katti Rolls
Spinach Katti Rolls | healthy clamato juice recipe | Orangesandavocados
December 4, 2022
Healthy Banana Chocolate Ice cream | Banana Ice cream recipe | No Sugar Ice cream | Diet ice cream
Healthy Banana Chocolate Ice cream | Banana Ice cream recipe | No Sugar Ice cream | Diet ice cream | sugar free banana popsicles | Orangesandavocados
December 4, 2022
Los Angeles Loves This Avocado Beer
Los Angeles Loves This Avocado Beer | do avocados go bad | Orangesandavocados
December 4, 2022
ARUGULA WITH AVOCADO SALAD|for WEIGHT LOSS
ARUGULA WITH AVOCADO SALAD|for WEIGHT LOSS | natasha’s kitchen avocado corn salad | Orangesandavocados
December 4, 2022
Whole Chicken vs. Chicken Breasts
Whole Chicken vs. Chicken Breasts | calories in air fryer chicken thigh | Orangesandavocados
December 4, 2022
Texas Cobb Salad
Texas Cobb Salad | little salad bar avocado ranch dressing | Orangesandavocados
December 4, 2022
Two Instant Pot Recipes
Two Instant Pot Recipes | crock pot hard boiled eggs | Orangesandavocados
December 4, 2022
BROWNIE CHALLENGE
BROWNIE CHALLENGE | healthy brookie recipe | Orangesandavocados
December 4, 2022
rad salad #8 - Simple Salad
rad salad #8 – Simple Salad | grapefruit arugula avocado salad | Orangesandavocados
December 4, 2022
Almond Cow Chocolate Milk   SD 480p
Almond Cow Chocolate Milk SD 480p | so delicious oatmilk creamer | Orangesandavocados
December 4, 2022
Book Cooks - Smitten Kitchen Every Day
Book Cooks – Smitten Kitchen Every Day | can you air fry frozen broccoli | Orangesandavocados
December 4, 2022
Lentil Bruschetta Dip
Lentil Bruschetta Dip | lentil avocado salad | Orangesandavocados
December 4, 2022
Fried Bananas - Egg Roll Style with Berry Topping  - PoorMansGourmet
Fried Bananas – Egg Roll Style with Berry Topping – PoorMansGourmet | bananas in air fryer | Orangesandavocados
December 4, 2022
Juice & pulp: Oak Leaf Lettuce, Broccoli Stalk, Broccoli Sprouts, Ginger and the slow juicer
Juice & pulp: Oak Leaf Lettuce, Broccoli Stalk, Broccoli Sprouts, Ginger and the slow juicer | broccoli sprouts near me | Orangesandavocados
December 4, 2022
Kale, Cranberry and Goat Cheese Salad
Kale, Cranberry and Goat Cheese Salad | kale salad with avocado | Orangesandavocados
December 4, 2022
CounterCulture Preview Yogurt
CounterCulture Preview Yogurt | healthy coffee frozen yogurt recipe | Orangesandavocados
December 4, 2022
GRILLED CHICKEN IN A PAN | GRILLED CHICKEN RECIPE
GRILLED CHICKEN IN A PAN | GRILLED CHICKEN RECIPE | how many calories in air fryer chicken thigh | Orangesandavocados
December 4, 2022
How To Make Quick Pasta Salad /#Recipe132CFF
How To Make Quick Pasta Salad /#Recipe132CFF | blt pasta salad with avocado | Orangesandavocados
December 4, 2022
FRESNEL LENS COOKS TURKEY BACON
FRESNEL LENS COOKS TURKEY BACON | how to know when turkey bacon is done | Orangesandavocados
December 4, 2022
Chinese Sweet Tomato Salad (www.China-Memo.com)
Chinese Sweet Tomato Salad (www.China-Memo.com) | crispy avocado salad | Orangesandavocados
December 4, 2022
Instant Pot Mint Rasam - Mint Soup - Pudina Rasam - Medhu( Urad dal) Vada - Not deep fried
Instant Pot Mint Rasam – Mint Soup – Pudina Rasam – Medhu( Urad dal) Vada – Not deep fried | black lentils instant pot | Orangesandavocados
December 4, 2022
Weight Watchers | Food Finds Friday | Low Point /Calorie Foods |Trader Joes Haul #weightwatchers
Weight Watchers | Food Finds Friday | Low Point /Calorie Foods |Trader Joes Haul #weightwatchers | costco avocado ranch salad | Orangesandavocados
December 4, 2022
Kroger Creations with Chef Meg Galvin #38 (Panko Fried Eggs)
Kroger Creations with Chef Meg Galvin #38 (Panko Fried Eggs) | over hard fried egg | Orangesandavocados
December 4, 2022
How to Make a Healthy Garden Salad-Smart Kitchen
How to Make a Healthy Garden Salad-Smart Kitchen | avocado caesar salad kit | Orangesandavocados
December 4, 2022
Recipes with Gabby - Healthy Chicken Salad
Recipes with Gabby – Healthy Chicken Salad | livs healthy life recipes | Orangesandavocados
December 4, 2022
How To Prepare Lemon Vinaigrette Dressing
How To Prepare Lemon Vinaigrette Dressing | sliced lemon in honey | Orangesandavocados
December 4, 2022
NSW Fires | How long do you have to escape a house fire? | How fast is fire?
NSW Fires | How long do you have to escape a house fire? | How fast is fire? | can u put cardboard in the oven | Orangesandavocados
December 4, 2022
2021 Canton Fair - Bestcook Non-Stick Cast Iron Cookware I
2021 Canton Fair – Bestcook Non-Stick Cast Iron Cookware I | best pots and pans for gas stove 2021 | Orangesandavocados
December 4, 2022
First year Food production - Cheese omelette
First year Food production – Cheese omelette | avocado tomato cheese omelette | Orangesandavocados
December 4, 2022
Cook, Chat & Chow Down Steve & Ro Bean Burgers
Cook, Chat & Chow Down Steve & Ro Bean Burgers | turkey patty air fryer | Orangesandavocados
December 4, 2022
peanut chaat recipe#peanutचाट रेसिपी# healthypeanut salad# peanut salad# peanut chaat
peanut chaat recipe#peanutचाट रेसिपी# healthypeanut salad# peanut salad# peanut chaat | healthy chaat recipes | Orangesandavocados
December 4, 2022
Nosebleeds Live
Nosebleeds Live | pictures of bad broccoli | Orangesandavocados
December 4, 2022
A Yummy Odessa Food Tour with Olga: Sophie Cafe
A Yummy Odessa Food Tour with Olga: Sophie Cafe | sheila’s chicken and avocado salad | Orangesandavocados
December 4, 2022
Top 5 Amazon new gadets 2022
Top 5 Amazon new gadets 2022 | instant pot ip duo60 v3 | Orangesandavocados
December 4, 2022
Egg & Avocado Toast
Egg & Avocado Toast | crispy avocado salad | Orangesandavocados
December 4, 2022
Recipe Emerils Shake Em Up Pork Chops
Recipe Emerils Shake Em Up Pork Chops | air fryer pork chops and potatoes | Orangesandavocados
December 4, 2022
Intro to Juicing with PURE Juicer - Zoom Training December, 2021
Intro to Juicing with PURE Juicer – Zoom Training December, 2021 | best juicer for celery | Orangesandavocados
December 4, 2022
GotowanieWsieci w pracy..... Kwiecień 2015
GotowanieWsieci w pracy….. Kwiecień 2015 | avocado salad sushi | Orangesandavocados
December 4, 2022
Homemade buttermilk using kalamansi juice at home .
Homemade buttermilk using kalamansi juice at home . | healthy calamansi juice recipe | Orangesandavocados
December 4, 2022
MBOT- Growth & Power (with Tim Ray, Food Scrooge) Part 1
MBOT- Growth & Power (with Tim Ray, Food Scrooge) Part 1 | dairy free charcuterie board | Orangesandavocados
December 3, 2022
XHTML CSS - 15. lekcia - Tabulky - bunky
XHTML CSS – 15. lekcia – Tabulky – bunky | double chicken avocado salad | Orangesandavocados
December 3, 2022
Episode 63 - Water Retention & Bloating: Causes and Natural ways to Cure
Episode 63 – Water Retention & Bloating: Causes and Natural ways to Cure | how to make lemon water to lower blood pressure | Orangesandavocados
December 3, 2022
Atkins Induction Lunch - Day 24 - Chicken Salad w/ Rosemary  w/ Tomato & Avocado on the Side
Atkins Induction Lunch – Day 24 – Chicken Salad w/ Rosemary w/ Tomato & Avocado on the Side | avocado tomato cheese omelette | Orangesandavocados
December 3, 2022
Make Ice Cream In A Bag
Make Ice Cream In A Bag | whole 30 ice cream | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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