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September 20, 2022
TASTE TEST - Frontera Chicken Fajita Bowl
TASTE TEST – Frontera Chicken Fajita Bowl | birds eye crispy green beans air fryer | Orangesandavocados
September 20, 2022
Trying Different Countries' Cuisines in Japan // Tokyo Food Adventure
Trying Different Countries' Cuisines in Japan // Tokyo Food Adventure | japanese avocado salad | Orangesandavocados
September 20, 2022
broccoli harvest.wmv
broccoli harvest.wmv | pic of broccoli plant | Orangesandavocados
September 20, 2022
El Burrito Supreme
El Burrito Supreme | healthy crunch wrap supreme recipe | Orangesandavocados
September 20, 2022
Cooking Demo: Natalie's Purple Sushi!
Cooking Demo: Natalie's Purple Sushi! | avocado salad sushi | Orangesandavocados
September 20, 2022
DIY Wall Decor - Pressed Glass Frame
DIY Wall Decor – Pressed Glass Frame | can you put cardboard in the microwave | Orangesandavocados
September 20, 2022
Simple Summer Blueberry Pie
Simple Summer Blueberry Pie | double chicken avocado salad | Orangesandavocados
September 20, 2022
Caramel Iced Coffee
Caramel Iced Coffee | how to make iced coffee without blender | Orangesandavocados
September 20, 2022
BUTTER MILK ,CHOCOLATE OAT COOKIES
BUTTER MILK ,CHOCOLATE OAT COOKIES | make hot chocolate with oat milk | Orangesandavocados
September 20, 2022
Cheese Pot & Avocado 🥑 salad #montreal #restaurantstyle #canada
Cheese Pot & Avocado 🥑 salad #montreal #restaurantstyle #canada | avocado salad japanese | Orangesandavocados
September 20, 2022
Devil in the Milk?  Gluten in Corn?
Devil in the Milk? Gluten in Corn? | is a1 gluten free | Orangesandavocados
September 20, 2022
The Pioppi Diet & Why You Should Stand Up Every 45 Mins - Dr Aseem Malhotra, Ep 1
The Pioppi Diet & Why You Should Stand Up Every 45 Mins – Dr Aseem Malhotra, Ep 1 | gut healthy recipes pete evans | Orangesandavocados
September 20, 2022
Add a little spice ✨ - Healthy Food #Shorts
Add a little spice ✨ – Healthy Food #Shorts | can you use guacamole for avocado toast | Orangesandavocados
September 20, 2022
भारत के मसाले Really कहां से आते हैं| Indian Spices Production | Top Spice Producing States in India
भारत के मसाले Really कहां से आते हैं| Indian Spices Production | Top Spice Producing States in India | garam masala whole foods | Orangesandavocados
September 20, 2022
Hot Shots Recipe | Masala Mornings  | Shireen Anwar | Fast Food
Hot Shots Recipe | Masala Mornings | Shireen Anwar | Fast Food | ginger shots whole foods | Orangesandavocados
September 20, 2022
Rda - Bible study .Good Friday pual, UPC ten Pathian
Rda – Bible study .Good Friday pual, UPC ten Pathian | sheila’s chicken and avocado salad | Orangesandavocados
September 20, 2022
The Spandananda Show : Episode 7 : Golly Gee it's Ghee!
The Spandananda Show : Episode 7 : Golly Gee it's Ghee! | is ghee gluten free | Orangesandavocados
September 20, 2022
How to Make a HEALTHY Mushroom Grilled Cheese Sandwich
How to Make a HEALTHY Mushroom Grilled Cheese Sandwich | healthy ground beef and mushroom recipes | Orangesandavocados
September 20, 2022
Life & Style with Sara: "The Sugar Show" (February 2014)
Life & Style with Sara: "The Sugar Show" (February 2014) | which food item contains a lot of processed simple sugars | Orangesandavocados
September 20, 2022
#114 2013.04.28 Lau’ana & Jeanne Green, How to Grow Moringa Trees, Ajijic Open Circle, Ajijic Mexico
#114 2013.04.28 Lau’ana & Jeanne Green, How to Grow Moringa Trees, Ajijic Open Circle, Ajijic Mexico | what does moringa taste like | Orangesandavocados
September 20, 2022
PORK BELLY- tender and juicy using a Salad Master|| Sweet surprises by Mom&Dad recipes
PORK BELLY- tender and juicy using a Salad Master|| Sweet surprises by Mom&Dad recipes | avocado salad sushi | Orangesandavocados
September 20, 2022
SAUSAGE AND CABBAGE BACON CUPS AIR FRYER
SAUSAGE AND CABBAGE BACON CUPS AIR FRYER | how to cook turkey burger in air fryer | Orangesandavocados
September 20, 2022
3ABN: How To Make Super Salads (Video)
3ABN: How To Make Super Salads (Video) | double chicken avocado salad | Orangesandavocados
September 20, 2022
Making Infused Gummies
Making Infused Gummies | cbd infused gummy worms | Orangesandavocados
September 20, 2022
How I make avocado 🥑 spread for toast 🥪
How I make avocado 🥑 spread for toast 🥪 | can you use guacamole for avocado toast | Orangesandavocados
September 20, 2022
Cheesy Corn Lollipops/ corn lollipops/how to make cheesy lollipops #himanshigargrecipes
Cheesy Corn Lollipops/ corn lollipops/how to make cheesy lollipops #himanshigargrecipes | healthy lollipops recipe | Orangesandavocados
September 20, 2022
Car sunshade solar cooker windshield
Car sunshade solar cooker windshield | can you put cardboard in the oven | Orangesandavocados
September 20, 2022
Soba Noodles with Peanut Sauce
Soba Noodles with Peanut Sauce | udon noodles gluten free | Orangesandavocados
September 20, 2022
kale and eggs omelet
kale and eggs omelet | avocado tomato cheese omelette | Orangesandavocados
September 20, 2022
Wow, it’s so Great with making raw Oyster for eating – Tasty Cooking SP, Roasted Ducks & Oysters
Wow, it’s so Great with making raw Oyster for eating – Tasty Cooking SP, Roasted Ducks & Oysters | how long to cook turkey burgers in air fryer | Orangesandavocados
September 20, 2022
Aftensmad? Amalie deler Detox Opskrifter del 1
Aftensmad? Amalie deler Detox Opskrifter del 1 | avocado sauce for taquitos | Orangesandavocados
September 20, 2022
Jexsy's Food-Spanish Rice with Cream Cheese
Jexsy's Food-Spanish Rice with Cream Cheese | is spanish rice healthy | Orangesandavocados
September 20, 2022
၃၂၂။အက်ိဳးမဲ့ျခင္းႏွင့္ အက်ိဳးရွိျခင္း၏အေၾကာင္းတရားမ်ား
၃၂၂။အက်ိဳးမဲ့ျခင္းႏွင့္ အက်ိဳးရွိျခင္း၏အေၾကာင္းတရားမ်ား | sheila’s chicken and avocado salad | Orangesandavocados
September 20, 2022
How to make WING STOP Fries!!! | Wing Stop season recipe |
How to make WING STOP Fries!!! | Wing Stop season recipe | | sweet potato waffle fries air fryer | Orangesandavocados
September 20, 2022
Words at War: Apartment in Athens / They Left the Back Door Open / Brave Men
Words at War: Apartment in Athens / They Left the Back Door Open / Brave Men | all recipes healthier chicken pot pie ix | Orangesandavocados
September 20, 2022
Tomato, Avocado & Mozzarella Salad
Tomato, Avocado & Mozzarella Salad | crispy avocado salad | Orangesandavocados
September 20, 2022
Why do Vegans & Raw Foodists Overeat Fat - Nuts, Seeds & Avocados?
Why do Vegans & Raw Foodists Overeat Fat – Nuts, Seeds & Avocados? | do avocados go bad | Orangesandavocados
September 20, 2022
Whole30 for the Busy Mom with Life Lutzurious
Whole30 for the Busy Mom with Life Lutzurious | costco avocado ranch salad | Orangesandavocados
September 20, 2022
In the Kitchen with David | December 1, 2019
In the Kitchen with David | December 1, 2019 | calories in air fryer chicken thigh | Orangesandavocados
September 19, 2022
THE ONLY CHEX MIX YOU SHOULD EVER MAKE!!
THE ONLY CHEX MIX YOU SHOULD EVER MAKE!! | crock pot hard boiled eggs | Orangesandavocados
September 19, 2022
Cooking with Andi Peters
Cooking with Andi Peters | avocado salad sushi | Orangesandavocados
September 19, 2022
Alternatives to Dairy Milk
Alternatives to Dairy Milk | so delicious oatmilk creamer | Orangesandavocados
September 19, 2022
WARNING!!!The BEST Oxtail Recipe EVER
WARNING!!!The BEST Oxtail Recipe EVER | fix-it and forget-it healthy recipes | Orangesandavocados
September 19, 2022
Adobo mix - Cuban Cook
Adobo mix – Cuban Cook | double chicken avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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