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September 17, 2022
Nutrition Around the World: Italy
Nutrition Around the World: Italy | healthy pit boss recipes | Orangesandavocados
September 17, 2022
Smoothie Recipe
Smoothie Recipe | can you make a smoothie in a food processor | Orangesandavocados
September 17, 2022
KETO WHAT I EAT IN A DAY | Costco Food Haul | vlog style
KETO WHAT I EAT IN A DAY | Costco Food Haul | vlog style | broccoli salad at costco | Orangesandavocados
September 17, 2022
Penne Vodka with chicken in the Instant Pot
Penne Vodka with chicken in the Instant Pot | instant pot chicken pesto pasta recipes | Orangesandavocados
September 17, 2022
Sushi California Roll, all steps detailed
Sushi California Roll, all steps detailed | avocado salad sushi | Orangesandavocados
September 17, 2022
Fit Mom Diet: EASY 3 ingredient salad
Fit Mom Diet: EASY 3 ingredient salad | costco quinoa salad nutrition info | Orangesandavocados
September 17, 2022
Food Addiction Part 2: The actions of a food addict/emotional eater
Food Addiction Part 2: The actions of a food addict/emotional eater | healthy food addiction recipes | Orangesandavocados
September 17, 2022
Seasonal Cooking with Executive Chef Kevin Peasgood
Seasonal Cooking with Executive Chef Kevin Peasgood | double chicken avocado salad | Orangesandavocados
September 17, 2022
Cook This! with Shereen: Lamb Lollipops
Cook This! with Shereen: Lamb Lollipops | how to cook lamb chops in air fryer | Orangesandavocados
September 17, 2022
SPICY - CRAB SALAD
SPICY – CRAB SALAD | avocado salad japanese | Orangesandavocados
September 17, 2022
HOW TO MAKE VEGAN, VEGETARIAN EMPANADAS AT HOME(SPECIAL RECIPE)  NO MEAT EMPANADAS | Asereth maria
HOW TO MAKE VEGAN, VEGETARIAN EMPANADAS AT HOME(SPECIAL RECIPE) NO MEAT EMPANADAS | Asereth maria | cubed sweet potatoes in air fryer | Orangesandavocados
September 17, 2022
How to Make Spanish Gazpacho
How to Make Spanish Gazpacho | avocado tomato cheese omelette | Orangesandavocados
September 17, 2022
How To Make Home Style Meatloaf - I Heart Recipes
How To Make Home Style Meatloaf – I Heart Recipes | meatloaf recipe without bread crumbs | Orangesandavocados
September 17, 2022
Vegan Spicy Fried Cauliflower
Vegan Spicy Fried Cauliflower | sheila’s chicken and avocado salad | Orangesandavocados
September 17, 2022
Instant Pot Duo Mini 7 in 1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Saute, Yogu
Instant Pot Duo Mini 7 in 1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Saute, Yogu | instant pot duo plus manual | Orangesandavocados
September 17, 2022
PUMPKIN PANCAKE RECIPE FOR BABIES,  TODDLERS & KIDS || HEALTHY SNACKS FOR BABIES|| PART2
PUMPKIN PANCAKE RECIPE FOR BABIES, TODDLERS & KIDS || HEALTHY SNACKS FOR BABIES|| PART2 | healthy carrot souffle recipe | Orangesandavocados
September 17, 2022
Nickocado avocado Zombie nitro Takis but DOSENT cry.
Nickocado avocado Zombie nitro Takis but DOSENT cry. | crispy avocado salad | Orangesandavocados
September 17, 2022
Good harvest causes financial worries for grape farmers
Good harvest causes financial worries for grape farmers | how long does grapes last in the fridge | Orangesandavocados
September 16, 2022
Air Fryer Chicken Skewers
Air Fryer Chicken Skewers | teriyaki chicken in air fryer | Orangesandavocados
September 16, 2022
Back to School Simple Slow Cooker Ham and Scalloped Potatoes
Back to School Simple Slow Cooker Ham and Scalloped Potatoes | how many red potatoes in a pound | Orangesandavocados
September 16, 2022
Salad Recipe - Easy and Healthy
Salad Recipe – Easy and Healthy | japanese avocado salad | Orangesandavocados
September 16, 2022
Beef Chow Fun- Gluten Free- Lower Sodium - Eating at April's
Beef Chow Fun- Gluten Free- Lower Sodium – Eating at April's | is fish sauce gluten free | Orangesandavocados
September 16, 2022
December 8, 2016
December 8, 2016 | healthy gut flat stomach recipes | Orangesandavocados
September 16, 2022
Teriyaki Shrimp Bowl
Teriyaki Shrimp Bowl | avocado salad sushi | Orangesandavocados
September 16, 2022
Juicing Carrots and Celery Omega VRT 350
Juicing Carrots and Celery Omega VRT 350 | best juicer for carrots | Orangesandavocados
September 16, 2022
Taste of PNG - Episode 15 Season 2
Taste of PNG – Episode 15 Season 2 | double chicken avocado salad | Orangesandavocados
September 16, 2022
Almond Poppy Seed Bread no. 2 - Kitchen Cat
Almond Poppy Seed Bread no. 2 – Kitchen Cat | gluten free lemon poppyseed muffins | Orangesandavocados
September 16, 2022
Breakfast Sandwiches | Easy sandwich recipes | Recipes with avocado | Weight loss meal recipes
Breakfast Sandwiches | Easy sandwich recipes | Recipes with avocado | Weight loss meal recipes | can you use guacamole for avocado toast | Orangesandavocados
September 16, 2022
How to Make Applesauce in the Instant Pot Plus a FREE Printable Label
How to Make Applesauce in the Instant Pot Plus a FREE Printable Label | how to make butter in instant pot | Orangesandavocados
September 16, 2022
Beetroot, Turnip and Cream Cheese Salad
Beetroot, Turnip and Cream Cheese Salad | avocado tomato cheese omelette | Orangesandavocados
September 16, 2022
Thanksgiving Sides | Fall in Love with Cooking
Thanksgiving Sides | Fall in Love with Cooking | sweet potato mash calories | Orangesandavocados
September 16, 2022
Put down the crap and pick up something WHOLE || How to avoid eating un-healthy food
Put down the crap and pick up something WHOLE || How to avoid eating un-healthy food | healthy cacio e pepe recipe | Orangesandavocados
September 16, 2022
Chicken, Spinach, Avocado & Quinoa Salad
Chicken, Spinach, Avocado & Quinoa Salad | avocado sauce for taquitos | Orangesandavocados
September 16, 2022
Citrus Thrill (202): Jacques Pépin: More Fast Food My Way
Citrus Thrill (202): Jacques Pépin: More Fast Food My Way | how many ounces of juice in a lime | Orangesandavocados
September 16, 2022
How to Make Ranch Dressing **My Keto Version**
How to Make Ranch Dressing **My Keto Version** | sheila’s chicken and avocado salad | Orangesandavocados
September 16, 2022
HOW TO COOK SWEET POTATO CUE STICKS W/ SESAME SEEDS | Paano mag luto ng Camotecue sticks
HOW TO COOK SWEET POTATO CUE STICKS W/ SESAME SEEDS | Paano mag luto ng Camotecue sticks | air fryer sweet potatoes cubes | Orangesandavocados
September 16, 2022
Fiesta Salad - Delicious!
Fiesta Salad – Delicious! | crispy avocado salad | Orangesandavocados
September 16, 2022
Broccoli, Cauliflower, & Pineapple Stir-Fry
Broccoli, Cauliflower, & Pineapple Stir-Fry | air fryer frozen cauliflower | Orangesandavocados
September 16, 2022
Easy Ways To Feed Your Family Better (and Healthier)
Easy Ways To Feed Your Family Better (and Healthier) | is hummus dairy free | Orangesandavocados
September 16, 2022
Gaming Snacks for the Mike and Katie Show
Gaming Snacks for the Mike and Katie Show | healthy crunch wrap supreme recipe | Orangesandavocados
September 16, 2022
Spicy Mango Zoodles Live #26
Spicy Mango Zoodles Live #26 | avocado salad sushi | Orangesandavocados
September 16, 2022
HSV POA Recreation Committee Meeting 04-13-20
HSV POA Recreation Committee Meeting 04-13-20 | state fair mini corn dogs air fryer | Orangesandavocados
September 16, 2022
Threadfin Fish Pork #Rice #Easy #Simple #Claypot#Japonica rice #cooker #On Diet #Skincare #Recipe
Threadfin Fish Pork #Rice #Easy #Simple #Claypot#Japonica rice #cooker #On Diet #Skincare #Recipe | how to introduce fish into your diet | Orangesandavocados
September 16, 2022
Eggs-Bacon-Avocado Burgers
Eggs-Bacon-Avocado Burgers | can you use guacamole for avocado toast | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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