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December 3, 2022
AMAZE Air fryer
AMAZE Air fryer | banana in air fryer | Orangesandavocados
December 3, 2022
Panera Bread Creamy Tomato Soup & Grilled Cheese Mukbang
Panera Bread Creamy Tomato Soup & Grilled Cheese Mukbang | avocado salad japanese | Orangesandavocados
December 3, 2022
Emi's ONE BOWL BANANA BREAD recipe, vegan
Emi's ONE BOWL BANANA BREAD recipe, vegan | are bananas gluten free | Orangesandavocados
December 3, 2022
AB12  Supervised Independent Living Placement Curriculum Overview
AB12 Supervised Independent Living Placement Curriculum Overview | calfresh healthy living drink recipes | Orangesandavocados
December 3, 2022
How to eat an Avocado: Nutrition Benefits  (EN sub)
How to eat an Avocado: Nutrition Benefits (EN sub) | can you use guacamole for avocado toast | Orangesandavocados
December 3, 2022
Christmas Greetings from Heidolph North America
Christmas Greetings from Heidolph North America | do you peel ginger before juicing | Orangesandavocados
December 3, 2022
Logan's Fish Stick Recipe
Logan's Fish Stick Recipe | avocado sauce for taquitos | Orangesandavocados
December 3, 2022
Recipe Turkey Tenderloin with Mushroom Sauce
Recipe Turkey Tenderloin with Mushroom Sauce | pan cooked turkey tenderloin | Orangesandavocados
December 3, 2022
Recipe Country Stir-Fried Yellow and Zucchini Squash
Recipe Country Stir-Fried Yellow and Zucchini Squash | butternut squash fries air fryer | Orangesandavocados
December 3, 2022
What's the point of cooking at home anymore?
What's the point of cooking at home anymore? | healthy ish recipes | Orangesandavocados
December 3, 2022
The gluten free meals and cathedrals of Seville!
The gluten free meals and cathedrals of Seville! | gluten free spanish rice | Orangesandavocados
December 3, 2022
Meatball Mania on a Shoestring
Meatball Mania on a Shoestring | japanese avocado salad | Orangesandavocados
December 3, 2022
How To Deep Fry a Turkey
How To Deep Fry a Turkey | air fryer turkey burger | Orangesandavocados
December 3, 2022
Sesame Street: Episode 4184 (Full) (Original PBS Broadcast) (Recreation)
Sesame Street: Episode 4184 (Full) (Original PBS Broadcast) (Recreation) | avocado salad sushi | Orangesandavocados
December 3, 2022
My Weekly Produce Delivery Haul
My Weekly Produce Delivery Haul | mini corn dogs in the air fryer | Orangesandavocados
December 3, 2022
Ellie Krieger Book Talk and Signing
Ellie Krieger Book Talk and Signing | double chicken avocado salad | Orangesandavocados
December 3, 2022
Flourless Mini Chocolate Cakes
Flourless Mini Chocolate Cakes | mini corn dog air fryer | Orangesandavocados
December 3, 2022
Table Talk with Chef Eli who is the performance chef for the 76ers team
Table Talk with Chef Eli who is the performance chef for the 76ers team | avocado salad japanese | Orangesandavocados
December 3, 2022
Tofu Recipes: Tofu Greek Salad And Korean Hot And Spicy Tofu Cakes Two Of My Favorite Tofu Recipes
Tofu Recipes: Tofu Greek Salad And Korean Hot And Spicy Tofu Cakes Two Of My Favorite Tofu Recipes | is tofu gluten free | Orangesandavocados
December 3, 2022
Eggplant Coconut Chutney - Indian Lunch - Steamed rice, Papad, Buttermilk- Air fryer Roasted Brinjal
Eggplant Coconut Chutney – Indian Lunch – Steamed rice, Papad, Buttermilk- Air fryer Roasted Brinjal | healthy buttermilk recipes indian | Orangesandavocados
December 3, 2022
Foodie Friday - Eat with a Purpose
Foodie Friday – Eat with a Purpose | can you use guacamole for avocado toast | Orangesandavocados
December 3, 2022
The Best White Chili Recipe Ever!
The Best White Chili Recipe Ever! | instant pot chili no beans | Orangesandavocados
December 3, 2022
Kaylee's hard boiled egg
Kaylee's hard boiled egg | hard boiled eggs crockpot | Orangesandavocados
December 3, 2022
Guess what! Itโ€™s World Chocolate Day ๐Ÿซ๐Ÿ™Œ Recipe in Description Subscribe for more recipes ๐Ÿ˜‹
Guess what! Itโ€™s World Chocolate Day ๐Ÿซ๐Ÿ™Œ Recipe in Description Subscribe for more recipes ๐Ÿ˜‹ | oat milk hot chocolate | Orangesandavocados
December 3, 2022
Red Cabbage and Devils on Horseback | The F Word
Red Cabbage and Devils on Horseback | The F Word | can you freeze cabbage soup | Orangesandavocados
December 3, 2022
How To Make The Best Donuts!
How To Make The Best Donuts! | healthy mini donut maker recipes | Orangesandavocados
December 3, 2022
Seafood Stir Fry in Tomato sauce! (Fruits de mer sautรฉs ร  la sauce tomate).
Seafood Stir Fry in Tomato sauce! (Fruits de mer sautรฉs ร  la sauce tomate). | best stir fry sauce to buy | Orangesandavocados
December 3, 2022
Fresh Spring Roll / Vietnamese Food GOI CUON / MukBangs ์‚ผ๋‚จ๋งค ์›”๋‚จ์Œˆ ๋จน๋ฐฉ
Fresh Spring Roll / Vietnamese Food GOI CUON / MukBangs ์‚ผ๋‚จ๋งค ์›”๋‚จ์Œˆ ๋จน๋ฐฉ | japanese avocado salad | Orangesandavocados
December 3, 2022
Homemade Keto Coffee Latte
Homemade Keto Coffee Latte | brown sugar oat creamer | Orangesandavocados
December 3, 2022
Do you like Mushroom Popsicles? (Boosted Version 4)
Do you like Mushroom Popsicles? (Boosted Version 4) | avocado salad sushi | Orangesandavocados
December 3, 2022
Fermenting cabbage
Fermenting cabbage | are beets low fodmap | Orangesandavocados
December 3, 2022
HOW GOD GIVES OUT HIS BLESSING: ZILLIONARE / FINANCIAL CLASS (13-JUNE-2020)
HOW GOD GIVES OUT HIS BLESSING: ZILLIONARE / FINANCIAL CLASS (13-JUNE-2020) | double chicken avocado salad | Orangesandavocados
December 3, 2022
Jerk chicken pasta (quick version, bahama breeze inspired)
Jerk chicken pasta (quick version, bahama breeze inspired) | instant pot chicken and asparagus | Orangesandavocados
December 3, 2022
Raw Chocolate Avocado Mousse with Culinary Farmacy
Raw Chocolate Avocado Mousse with Culinary Farmacy | healthy vanilla mousse recipe | Orangesandavocados
December 3, 2022
3.4 Roasted Vegetables - Just Cook For Kids
3.4 Roasted Vegetables – Just Cook For Kids | avocado salad japanese | Orangesandavocados
December 3, 2022
How to make Carrot Pulp Crackers with your Juice Pulp
How to make Carrot Pulp Crackers with your Juice Pulp | how many cups is 1 carrot | Orangesandavocados
December 3, 2022
Easy Summer Meals - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
Easy Summer Meals – Nutrition & Cooking Demonstration with Laura Zervos – Fuel Your Recovery | can you use guacamole for avocado toast | Orangesandavocados
December 3, 2022
Eggrolls!!!! LOW carb keto eggrolls!!! yesssss it is true!!!!!!
Eggrolls!!!! LOW carb keto eggrolls!!! yesssss it is true!!!!!! | air fry frozen spring rolls | Orangesandavocados
December 3, 2022
No Bake Pumpkin Bars
No Bake Pumpkin Bars | oat yeah oatmeal cookie creamer | Orangesandavocados
December 3, 2022
How To Cook Spanish Chicken & Rice : Dicing Onions for Spanish Chicken & Rice
How To Cook Spanish Chicken & Rice : Dicing Onions for Spanish Chicken & Rice | is spanish rice gluten free | Orangesandavocados
December 3, 2022
Facebook LIVE - แƒ แƒ แƒ’แƒ•แƒ˜แƒจแƒšแƒ˜แƒก แƒฎแƒ”แƒšแƒก แƒ‘แƒ”แƒ“แƒœแƒ˜แƒ”แƒ แƒ”แƒ‘แƒแƒจแƒ˜?
Facebook LIVE – แƒ แƒ แƒ’แƒ•แƒ˜แƒจแƒšแƒ˜แƒก แƒฎแƒ”แƒšแƒก แƒ‘แƒ”แƒ“แƒœแƒ˜แƒ”แƒ แƒ”แƒ‘แƒแƒจแƒ˜? | sheila’s chicken and avocado salad | Orangesandavocados
December 3, 2022
Addicted to HORCHATA
Addicted to HORCHATA | healthy food addiction recipes | Orangesandavocados
December 3, 2022
Fluffy Pancakes From Scratch (Canadian and American Recipes)
Fluffy Pancakes From Scratch (Canadian and American Recipes) | substitute for milk in pancakes | Orangesandavocados
December 3, 2022
Weight Watchers Recipe - In N Out Double Double 'Animal Style' Cheeseburger
Weight Watchers Recipe – In N Out Double Double 'Animal Style' Cheeseburger | turkey burger in air fryer | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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