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June 19, 2022
reThink Food 2017: The reThink Food Annual Leadership Conference is the first conference to bring...
reThink Food 2017: The reThink Food Annual Leadership Conference is the first conference to bring… | double chicken avocado salad | Orangesandavocados
June 19, 2022
Coconut Shrimp
Coconut Shrimp | gluten free coconut shrimp | Orangesandavocados
June 19, 2022
Preparing mango avocado  salad
Preparing mango avocado salad | avocado salad japanese | Orangesandavocados
June 19, 2022
FROM THE GARDEN TO THE INSTANT POT- super sweet corn on the cob
FROM THE GARDEN TO THE INSTANT POT- super sweet corn on the cob | instant pot frozen corn on the cob | Orangesandavocados
June 19, 2022
Fall Harvest...A guide to the Season's Freshest Ingredients
Fall Harvest…A guide to the Season's Freshest Ingredients | healthy harvest recipes | Orangesandavocados
June 19, 2022
Crab + Avocado Grilled Cheese
Crab + Avocado Grilled Cheese | can you use guacamole for avocado toast | Orangesandavocados
June 19, 2022
How to Properly Slice a Squash
How to Properly Slice a Squash | how to cut kabocha squash | Orangesandavocados
June 19, 2022
Cooking Full Tilt  "Crab Omelet or Frittata"
Cooking Full Tilt "Crab Omelet or Frittata" | avocado tomato cheese omelette | Orangesandavocados
June 19, 2022
2 Hungry Vegans: Cauliflower Stew
2 Hungry Vegans: Cauliflower Stew | lentil stew instant pot cauliflower | Orangesandavocados
June 19, 2022
How To Cook Beef Tacos
How To Cook Beef Tacos | avocado sauce for taquitos | Orangesandavocados
June 19, 2022
Strawberry & Banana Smoothie Vegan, Vegetarian, Healthy Filling Breakfast Drink
Strawberry & Banana Smoothie Vegan, Vegetarian, Healthy Filling Breakfast Drink | vegan strawberry banana protein smoothie | Orangesandavocados
June 19, 2022
How To Dehydrate Potatoes
How To Dehydrate Potatoes | how long to air fry sweet potato cubes | Orangesandavocados
June 19, 2022
Thanksgiving Leftover Ideas: Pecan Pie Shake & Stuffing Waffles
Thanksgiving Leftover Ideas: Pecan Pie Shake & Stuffing Waffles | sheila’s chicken and avocado salad | Orangesandavocados
June 19, 2022
Gluten Free Mediterranean Cooking
Gluten Free Mediterranean Cooking | philosophy healthy gluten free easy recipes | Orangesandavocados
June 19, 2022
Italian Potato and Zucchini recipe
Italian Potato and Zucchini recipe | fried potatoes with zucchini | Orangesandavocados
June 19, 2022
Citrus marinated crab with avocado
Citrus marinated crab with avocado | hearts of palm and avocado salad | Orangesandavocados
June 19, 2022
Turkey Burger| With Fries
Turkey Burger| With Fries | air fry turkey burgers | Orangesandavocados
June 19, 2022
Grapefruit, Avocado & Feta Salad Recipe
Grapefruit, Avocado & Feta Salad Recipe | crispy avocado salad | Orangesandavocados
June 19, 2022
Foods To Eat For Mast Cell Activation Syndrome
Foods To Eat For Mast Cell Activation Syndrome | is coconut high in histamine | Orangesandavocados
June 19, 2022
Grocery Haul! Grocery Shopping at No Frills! & Cleaning the inside of the car!
Grocery Haul! Grocery Shopping at No Frills! & Cleaning the inside of the car! | costco avocado ranch salad | Orangesandavocados
June 19, 2022
Instant pot Broccoli cheddar soup
Instant pot Broccoli cheddar soup | frozen broccoli instant pot | Orangesandavocados
June 19, 2022
Rich, Creamy and Healthy Egg Nog (Non Dairy & Refined Sugar Free) Enjoy This Holiday Cocktail!
Rich, Creamy and Healthy Egg Nog (Non Dairy & Refined Sugar Free) Enjoy This Holiday Cocktail! | healthy coquito recipe | Orangesandavocados
June 19, 2022
Earthbound Farm ORGANIC Salad Greens
Earthbound Farm ORGANIC Salad Greens | avocado caesar salad kit | Orangesandavocados
June 19, 2022
Vlogtober Day 5: Quick recap, Ross finds, and Costco Rotisserie Chicken!
Vlogtober Day 5: Quick recap, Ross finds, and Costco Rotisserie Chicken! | how long is a costco rotisserie chicken good for | Orangesandavocados
June 19, 2022
Shishito and Sausage Jun and Julienned Potato Salad
Shishito and Sausage Jun and Julienned Potato Salad | japanese avocado salad | Orangesandavocados
June 19, 2022
Vegan Sugar Cookies | Good Life Recipe
Vegan Sugar Cookies | Good Life Recipe | air fryer sugar cookies | Orangesandavocados
June 19, 2022
Cooking Tips : How to Clean Savoy Cabbage
Cooking Tips : How to Clean Savoy Cabbage | how to clean cabbage | Orangesandavocados
June 19, 2022
How to make a Halal Avocado Burger
How to make a Halal Avocado Burger | avocado salad sushi | Orangesandavocados
June 19, 2022
Baby taking grapes out of fridge.
Baby taking grapes out of fridge. | how long can grapes last in the fridge | Orangesandavocados
June 19, 2022
Chicken pasta
Chicken pasta | double chicken avocado salad | Orangesandavocados
June 19, 2022
Simply Julia πŸŽΆπŸŽΆπŸŒΉπŸ™πŸ’―πŸ’ž
Simply Julia πŸŽΆπŸŽΆπŸŒΉπŸ™πŸ’―πŸ’ž | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
June 19, 2022
How to Deep Fry Spring Rolls
How to Deep Fry Spring Rolls | frozen spring rolls in air fryer | Orangesandavocados
June 19, 2022
Avocado Dark Chocolate Cheesecake
Avocado Dark Chocolate Cheesecake | avocado salad japanese | Orangesandavocados
June 19, 2022
Top Juicer 2020 | Anti-inflammatory Ginger Shots in the Optimum 600M by Helena
Top Juicer 2020 | Anti-inflammatory Ginger Shots in the Optimum 600M by Helena | best juicer for ginger | Orangesandavocados
June 19, 2022
How to make Avocado and Edamame Dip | Latest recipies
How to make Avocado and Edamame Dip | Latest recipies | can you use guacamole for avocado toast | Orangesandavocados
June 19, 2022
Crock-Pot Shrimp Creole
Crock-Pot Shrimp Creole | crock pot shrimp scampi | Orangesandavocados
June 19, 2022
Carrot omelette for weight loss
Carrot omelette for weight loss | avocado tomato cheese omelette | Orangesandavocados
June 19, 2022
2 Healthy Ways To Cook Fish | Tips & Tricks | Healthy + Delicious
2 Healthy Ways To Cook Fish | Tips & Tricks | Healthy + Delicious | how to cook broccolini in air fryer | Orangesandavocados
June 19, 2022
Make My "Use Up Buttermilk" Oatmeal-Chip Cookies, Ep: 63, Fridays with Flora
Make My "Use Up Buttermilk" Oatmeal-Chip Cookies, Ep: 63, Fridays with Flora | healthy oatmeal cream pie recipe | Orangesandavocados
June 19, 2022
2 Keto Dudes #65 - Beyond Atkins with Dr. Eric Westman
2 Keto Dudes #65 – Beyond Atkins with Dr. Eric Westman | avocado sauce for taquitos | Orangesandavocados
June 19, 2022
Old Fashioned Blueberry Oatmeal
Old Fashioned Blueberry Oatmeal | oat milk oatmeal cookie creamer | Orangesandavocados
June 19, 2022
Chocolate Cheese Cake,, More Delecious ,,,
Chocolate Cheese Cake,, More Delecious ,,, | sheila’s chicken and avocado salad | Orangesandavocados
June 19, 2022
Broccoli Growing Time Lapse
Broccoli Growing Time Lapse | stages of growing broccoli | Orangesandavocados
June 19, 2022
Saving Women's Hearts with Malaysian Palm Fruit Oil.
Saving Women's Hearts with Malaysian Palm Fruit Oil. | hearts of palm and avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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