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December 1, 2022
HOW TO MAKE VEGETABLES RAMEN NOODLES,/ HEALTHY VEGETABLES  NOODLES.
HOW TO MAKE VEGETABLES RAMEN NOODLES,/ HEALTHY VEGETABLES NOODLES. | healthy noodles recipes | Orangesandavocados
December 1, 2022
Can the Nutribullet Make Carrot Juice? (Yes it can)
Can the Nutribullet Make Carrot Juice? (Yes it can) | best juicer for carrots | Orangesandavocados
December 1, 2022
Double Chocolate Mint Cookies from scratch - quick, easy, delicously healthy homemade
Double Chocolate Mint Cookies from scratch – quick, easy, delicously healthy homemade | double chicken avocado salad | Orangesandavocados
December 1, 2022
How to Bake Rhubarb Poppyseed Yogurt Muffins - Part 1
How to Bake Rhubarb Poppyseed Yogurt Muffins – Part 1 | gluten free lemon poppyseed muffins | Orangesandavocados
December 1, 2022
Cromer Crab with Smoked Salmon and Guacamole Torte - Blue Arrow
Cromer Crab with Smoked Salmon and Guacamole Torte – Blue Arrow | can you use guacamole for avocado toast | Orangesandavocados
December 1, 2022
Green Bean fries 🍟
Green Bean fries 🍟 | green beans air fryer recipe | Orangesandavocados
December 1, 2022
KETO WRAP
KETO WRAP | avocado sauce for taquitos | Orangesandavocados
December 1, 2022
Amazing Vegetarian Appetizers
Amazing Vegetarian Appetizers | christmas wreath veggie tray | Orangesandavocados
December 1, 2022
Brussels Sprouts - Oven Roasted Sweet and Sour Recipe - PoorMansGourmet
Brussels Sprouts – Oven Roasted Sweet and Sour Recipe – PoorMansGourmet | croissant healthy recipe | Orangesandavocados
December 1, 2022
Instant Pot Keto Beef Stroganoff
Instant Pot Keto Beef Stroganoff | how to make butter in instant pot | Orangesandavocados
December 1, 2022
How To Make Layered Soft Kerala Parotta || Kerala Parotta || Soft കേരള  പൊറോട്ട || Reenas Kalavara
How To Make Layered Soft Kerala Parotta || Kerala Parotta || Soft കേരള പൊറോട്ട || Reenas Kalavara | sheila’s chicken and avocado salad | Orangesandavocados
December 1, 2022
Healthy Vegan Lifestyle Root Mash Deluxe
Healthy Vegan Lifestyle Root Mash Deluxe | sweet potato mash calories | Orangesandavocados
December 1, 2022
Chicken cutlet with Caesar salad 😤💫💫
Chicken cutlet with Caesar salad 😤💫💫 | crispy avocado salad | Orangesandavocados
December 1, 2022
Sarah's perfect meatloaf!
Sarah's perfect meatloaf! | meatloaf without bread crumbs | Orangesandavocados
December 1, 2022
Pomegranate lime juice made on a Whole Health Foundation juicer
Pomegranate lime juice made on a Whole Health Foundation juicer | how many ounces of juice in a lime | Orangesandavocados
December 1, 2022
Outrageous Warm Chicken Nacho Dip
Outrageous Warm Chicken Nacho Dip | chicken rotel recipes healthy | Orangesandavocados
December 1, 2022
BETTER THAN MEAT! Tofu balls are tastier than meat balls
BETTER THAN MEAT! Tofu balls are tastier than meat balls | air fryer sweet potatoes cubes | Orangesandavocados
December 1, 2022
Masterchef US S10 FINALE (full episode 24/25)
Masterchef US S10 FINALE (full episode 24/25) | double chicken avocado salad | Orangesandavocados
December 1, 2022
How to cook Frozen Carrots
How to cook Frozen Carrots | air fryer frozen cauliflower | Orangesandavocados
December 1, 2022
COMO FAZER AVOCADO TOAST
COMO FAZER AVOCADO TOAST | can you use guacamole for avocado toast | Orangesandavocados
December 1, 2022
Raw Vegan Wannabe Hummus
Raw Vegan Wannabe Hummus | is hummus dairy free | Orangesandavocados
December 1, 2022
The Pop Pups In Box
The Pop Pups In Box | state fair mini corn dogs air fryer | Orangesandavocados
November 30, 2022
Healthy waffles with fresh mango and coconut
Healthy waffles with fresh mango and coconut | healthy mango breakfast recipes | Orangesandavocados
November 30, 2022
Cucumber Avocado Salad
Cucumber Avocado Salad | natasha’s kitchen avocado corn salad | Orangesandavocados
November 30, 2022
Cathy Mitchell - Turbo Cooker Instructional Video
Cathy Mitchell – Turbo Cooker Instructional Video | how long to steam asparagus in instant pot | Orangesandavocados
November 30, 2022
Tuna Pasta Salad w/green & white onion!
Tuna Pasta Salad w/green & white onion! | little salad bar avocado ranch dressing | Orangesandavocados
November 30, 2022
Steamed Vegetarian Crystal Dumpling
Steamed Vegetarian Crystal Dumpling | can a vegetarian eat shrimp | Orangesandavocados
November 30, 2022
Shakshouka (Egg Dish) - Saudi Arabia Recipe - CookingWithAlia - Episode 176
Shakshouka (Egg Dish) – Saudi Arabia Recipe – CookingWithAlia – Episode 176 | eggs fried over hard | Orangesandavocados
November 30, 2022
11 1 17 Mango Smoked Salmon Arugula Salad with Chef Leticia Moreinos Schwartz
11 1 17 Mango Smoked Salmon Arugula Salad with Chef Leticia Moreinos Schwartz | grapefruit arugula avocado salad | Orangesandavocados
November 30, 2022
Cooking VeganEgg's In the Air Fryer
Cooking VeganEgg's In the Air Fryer | frozen orange chicken air fryer | Orangesandavocados
November 30, 2022
Fiesta Foods Sizzling Recipe: Shrimp Ceviche - Part 2
Fiesta Foods Sizzling Recipe: Shrimp Ceviche – Part 2 | healthy clamato juice recipe | Orangesandavocados
November 30, 2022
Easy Vegan Tofu Salisbury Steaks Casserole Style
Easy Vegan Tofu Salisbury Steaks Casserole Style | gluten free broccoli casserole | Orangesandavocados
November 30, 2022
Sprouted Creamy Lentil Hummus
Sprouted Creamy Lentil Hummus | lentil avocado salad | Orangesandavocados
November 30, 2022
Perfect Hard Boiled Eggs (by baking them)
Perfect Hard Boiled Eggs (by baking them) | what is over hard eggs | Orangesandavocados
November 30, 2022
Dirty Kale Salad
Dirty Kale Salad | kale salad with avocado | Orangesandavocados
November 30, 2022
Plant based Meat loaf
Plant based Meat loaf | meatloaf without bread crumbs recipe | Orangesandavocados
November 30, 2022
Chopped BLT Salad
Chopped BLT Salad | blt pasta salad with avocado | Orangesandavocados
November 30, 2022
finger foods 2
finger foods 2 | frozen sweet potato cubes in air fryer | Orangesandavocados
November 30, 2022
Live with Dan Buettner - Blue Zones Expert
Live with Dan Buettner – Blue Zones Expert | hearts of palm and avocado salad | Orangesandavocados
November 30, 2022
Nestle Toll House Peppermint Hot Cocoa Morsels
Nestle Toll House Peppermint Hot Cocoa Morsels | healthy brookie recipe | Orangesandavocados
November 30, 2022
What is Sorghum?  How to Pressure Cook Sorghum
What is Sorghum? How to Pressure Cook Sorghum | instant pot gluten free recipes | Orangesandavocados
November 30, 2022
Idol sa Kusina: Crispy Salmon Belly with Pan-roasted Vegetables
Idol sa Kusina: Crispy Salmon Belly with Pan-roasted Vegetables | crispy avocado salad | Orangesandavocados
November 30, 2022
Turkey chops with white rice and beans on the side
Turkey chops with white rice and beans on the side | air fryer turkey meatloaf | Orangesandavocados
November 30, 2022
3-Day Juice Cleanse w/Suja Juice
3-Day Juice Cleanse w/Suja Juice | pineapple cucumber lemon ginger juice weight loss reviews | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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