So what's new today - read all our new blogs

September 19, 2022
Mango Sorbet Thermochef video recipe cheekyricho
Mango Sorbet Thermochef video recipe cheekyricho | gluten free meatballs frozen | Orangesandavocados
September 19, 2022
How to make dragon fruit juice
How to make dragon fruit juice | how to make dragon fruit juice | Orangesandavocados
September 19, 2022
#Vlogtober Cook delicious fish tacos with me!
#Vlogtober Cook delicious fish tacos with me! | sheila’s chicken and avocado salad | Orangesandavocados
September 19, 2022
Cranberry White Chocolate Scones; A great Gift for the Neighbors!
Cranberry White Chocolate Scones; A great Gift for the Neighbors! | hot chocolate oat milk | Orangesandavocados
September 19, 2022
Do This on The Very First Day of Weight Loss
Do This on The Very First Day of Weight Loss | philosophy healthy gluten free easy recipes | Orangesandavocados
September 19, 2022
Epigenetics of Low Back Pain with Phillip Snell - PRO Chiropractic Online CE Series
Epigenetics of Low Back Pain with Phillip Snell – PRO Chiropractic Online CE Series | are potatoes low histamine | Orangesandavocados
September 19, 2022
Pichelsteiner Stew - Historic Bavarian Recipe - Whole Plant Based, Vegan
Pichelsteiner Stew – Historic Bavarian Recipe – Whole Plant Based, Vegan | are potatoes high in histamine | Orangesandavocados
September 19, 2022
what I eat in a week as a phd student *realistic*
what I eat in a week as a phd student *realistic* | japanese avocado salad | Orangesandavocados
September 19, 2022
How to Reduce Facial Redness
How to Reduce Facial Redness | is green tea high in histamine | Orangesandavocados
September 19, 2022
Sushi burger
Sushi burger | avocado salad sushi | Orangesandavocados
September 19, 2022
Instant Pot "Hard Boiled" Eggs. . . so easy to peel the eggs
Instant Pot "Hard Boiled" Eggs. . . so easy to peel the eggs | hard boiled eggs in the crock pot | Orangesandavocados
September 19, 2022
Recipe Pumpkin-Rum Pistachio Loaf
Recipe Pumpkin-Rum Pistachio Loaf | healthy coquito recipe | Orangesandavocados
September 19, 2022
Hot paprika limburger meatloaf recipe
Hot paprika limburger meatloaf recipe | double chicken avocado salad | Orangesandavocados
September 19, 2022
Oven Baked Pecan, Coconut and Honey Granola (Recipe Included!) | Gluten-Free
Oven Baked Pecan, Coconut and Honey Granola (Recipe Included!) | Gluten-Free | canola oil gluten free | Orangesandavocados
September 19, 2022
KoreanFood Salmon Tataki 163
KoreanFood Salmon Tataki 163 | avocado salad japanese | Orangesandavocados
September 19, 2022
Pasta Recipes: Pasta Linguine With Fresh Spring Onion Pesto And Shrimp
Pasta Recipes: Pasta Linguine With Fresh Spring Onion Pesto And Shrimp | how to make pesto without a food processor | Orangesandavocados
September 19, 2022
DIY Avocado Toast Bar
DIY Avocado Toast Bar | can you use guacamole for avocado toast | Orangesandavocados
September 19, 2022
HOW TO MAKE A FLOURLESS CHOCOLATE CAKE (Gluten Free Chocolate Decadence)
HOW TO MAKE A FLOURLESS CHOCOLATE CAKE (Gluten Free Chocolate Decadence) | easter gluten free desserts | Orangesandavocados
September 19, 2022
Egg White Frittata
Egg White Frittata | avocado tomato cheese omelette | Orangesandavocados
September 19, 2022
My healthy ground turkey lunch.
My healthy ground turkey lunch. | air fried turkey burgers | Orangesandavocados
September 19, 2022
DePaul College of Law The New Frontier of Health Innovation Navigating the Regulatory Landscape​
DePaul College of Law The New Frontier of Health Innovation Navigating the Regulatory Landscape​ | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
September 19, 2022
6 KG சிக்கன் கிரேவி | Chicken Gravy Recipe in Tamil | Sherin's Kitchen
6 KG சிக்கன் கிரேவி | Chicken Gravy Recipe in Tamil | Sherin's Kitchen | sheila’s chicken and avocado salad | Orangesandavocados
September 19, 2022
Sprouts Maker
Sprouts Maker | organic broccoli sprouts kit | Orangesandavocados
September 19, 2022
24 Hours at Mrizi I Zanave!! (Full Documentary) Ultimate Albanian Street Food Farm Experience!!
24 Hours at Mrizi I Zanave!! (Full Documentary) Ultimate Albanian Street Food Farm Experience!! | crispy avocado salad | Orangesandavocados
September 19, 2022
Air Fried Cauliflower
Air Fried Cauliflower | buffalo tofu air fryer | Orangesandavocados
September 19, 2022
FAVOURITES PART ONE (RICE) - theitaliancookingclass.com
FAVOURITES PART ONE (RICE) – theitaliancookingclass.com | pictures of cooked basmati rice | Orangesandavocados
September 19, 2022
McDougall Made Easy: Practical Health Lessons, Cooking Demonstrations
McDougall Made Easy: Practical Health Lessons, Cooking Demonstrations | pinto beans and sweet potatoes | Orangesandavocados
September 19, 2022
Rasmalai is making #shorts #shortsvideo #youtubeshorts #food #shortsfeed
Rasmalai is making #shorts #shortsvideo #youtubeshorts #food #shortsfeed | japanese avocado salad | Orangesandavocados
September 19, 2022
How to make the best healthy crockpot oatmeal - Recipes, Videos
How to make the best healthy crockpot oatmeal – Recipes, Videos | healthy oatmeal cream pie recipe | Orangesandavocados
September 19, 2022
KitchenAid Gourmet Essentials Brushed Stainless Steel 10 pc Cookware Set
KitchenAid Gourmet Essentials Brushed Stainless Steel 10 pc Cookware Set | dishwasher safe pots and pans | Orangesandavocados
September 19, 2022
간단한 아보카도 연어덮밥┃avocado salmon covered rice┃쿡찌's cook daily 시즌2 #16
간단한 아보카도 연어덮밥┃avocado salmon covered rice┃쿡찌's cook daily 시즌2 #16 | avocado salad japanese | Orangesandavocados
September 19, 2022
Crispy Fried Chicken Wings Recipe || Spicy Chicken Wings
Crispy Fried Chicken Wings Recipe || Spicy Chicken Wings | how many calories in an air fryer chicken leg | Orangesandavocados
September 19, 2022
Easy Guacamole
Easy Guacamole | can you use guacamole for avocado toast | Orangesandavocados
September 19, 2022
No Frozen chicken wings...EVER
No Frozen chicken wings…EVER | deep frying frozen chicken wings | Orangesandavocados
September 19, 2022
It's a Woman's World  "Coming to and Cooking in America"
It's a Woman's World "Coming to and Cooking in America" | sheila’s chicken and avocado salad | Orangesandavocados
September 19, 2022
Cooking with delicious dairy alternatives that taste great
Cooking with delicious dairy alternatives that taste great | hemp milk taste good | Orangesandavocados
September 19, 2022
The bao you should make for the people you LOVE ❤️| Chinese Braised Pork Belly Bao |Marion's Kitchen
The bao you should make for the people you LOVE ❤️| Chinese Braised Pork Belly Bao |Marion's Kitchen | healthy langostino recipes | Orangesandavocados
September 19, 2022
Türk Lirası Bu Ülkede Değerli Mi ? 1 TL 36 Kolon - Türkiye Cennet Yiğen
Türk Lirası Bu Ülkede Değerli Mi ? 1 TL 36 Kolon – Türkiye Cennet Yiğen | crispy avocado salad | Orangesandavocados
September 19, 2022
Fish Au Gratin
Fish Au Gratin | gluten free au gratin potatoes | Orangesandavocados
September 19, 2022
HOW TO MAKE Purple Hull Peas -- Healthier Seasonings
HOW TO MAKE Purple Hull Peas — Healthier Seasonings | calories in split pea soup with ham | Orangesandavocados
September 19, 2022
Vegan Stuffed Sweet Potatoes
Vegan Stuffed Sweet Potatoes | japanese avocado salad | Orangesandavocados
September 19, 2022
Delicious Roasted Asparagus
Delicious Roasted Asparagus | asparagus with lemon pepper | Orangesandavocados
September 19, 2022
Салат Филадельфия / Philadelphia Salad
Салат Филадельфия / Philadelphia Salad | avocado salad sushi | Orangesandavocados
September 19, 2022
Air fried fish|How to fry Tilapia fillets in air fryer | Healthy Fish fry recipe | Air fryer recipes
Air fried fish|How to fry Tilapia fillets in air fryer | Healthy Fish fry recipe | Air fryer recipes | banana in air fryer | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials