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September 19, 2022
Butternut Squash Curry- Vegan- Very Low in Calorie
Butternut Squash Curry- Vegan- Very Low in Calorie | butternut squash fries air fryer | Orangesandavocados
September 19, 2022
No-Guilt Fudgsicles | Cook With Amber
No-Guilt Fudgsicles | Cook With Amber | avocado salad japanese | Orangesandavocados
September 19, 2022
Raw Vegan Spanish Rice Part 1
Raw Vegan Spanish Rice Part 1 | gluten free spanish rice | Orangesandavocados
September 19, 2022
Avocado toast or matcha toast? #food #tiktok #viral #recipe #satisfying #foryou #aesthetic
Avocado toast or matcha toast? #food #tiktok #viral #recipe #satisfying #foryou #aesthetic | can you use guacamole for avocado toast | Orangesandavocados
September 19, 2022
How to Make White Pizza Dumplings in Your Air Fryer (Live Recipe Demo with Lisa)
How to Make White Pizza Dumplings in Your Air Fryer (Live Recipe Demo with Lisa) | air fryer turkey burger | Orangesandavocados
September 19, 2022
SOS-Free Banana Pancakes & Waffles!!! | WEIGHT LOSS WEDNESDAY - Episode: 62
SOS-Free Banana Pancakes & Waffles!!! | WEIGHT LOSS WEDNESDAY – Episode: 62 | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
September 19, 2022
Cooking Shrimp Bruschetta on Mondays with Monique 7-1-13
Cooking Shrimp Bruschetta on Mondays with Monique 7-1-13 | avocado tomato cheese omelette | Orangesandavocados
September 19, 2022
NuWave instructional video
NuWave instructional video | mini corn dogs in the air fryer | Orangesandavocados
September 19, 2022
umra class abdussamad pookottur part 01
umra class abdussamad pookottur part 01 | luciano’s avocado salad | Orangesandavocados
September 19, 2022
SUPERFOOD RED CABBAGE CORNBEEF & CARROTS
SUPERFOOD RED CABBAGE CORNBEEF & CARROTS | how to cook cabbage potatoes and carrots together | Orangesandavocados
September 19, 2022
Savannah Smarts ~ Avocado Rings using the Award Winning Avo Shark
Savannah Smarts ~ Avocado Rings using the Award Winning Avo Shark | avocado salad sushi | Orangesandavocados
September 19, 2022
Rhubarb Sauce in the Instant Pot
Rhubarb Sauce in the Instant Pot | how to test instant pot | Orangesandavocados
September 19, 2022
Food Service Avocado Masterclass - Atlantic Group
Food Service Avocado Masterclass – Atlantic Group | double chicken avocado salad | Orangesandavocados
September 19, 2022
How to Make ON THE GO Breakfasts For Busy Weekday Morning’s EASY
How to Make ON THE GO Breakfasts For Busy Weekday Morning’s EASY | mini corn dog air fryer | Orangesandavocados
September 19, 2022
Tagliatelle with mushrooms and spinach recipe from Waitrose
Tagliatelle with mushrooms and spinach recipe from Waitrose | healthy porcini mushroom recipes | Orangesandavocados
September 19, 2022
Avocado yum
Avocado yum | can you use guacamole for avocado toast | Orangesandavocados
September 19, 2022
Quick & Easy Homemade Taco Seasoning
Quick & Easy Homemade Taco Seasoning | is tofu gluten free | Orangesandavocados
September 18, 2022
Flava With A Beat - Shrimp and Mango & a drink recipe called,Yus Ballroom Minny
Flava With A Beat – Shrimp and Mango & a drink recipe called,Yus Ballroom Minny | mango a go go recipe | Orangesandavocados
September 18, 2022
diet food egg white omelette /egg white omelette for diet
diet food egg white omelette /egg white omelette for diet | avocado tomato cheese omelette | Orangesandavocados
September 18, 2022
Chicken and gravy goodness in your instant pot
Chicken and gravy goodness in your instant pot | instant pot frozen broccoli | Orangesandavocados
September 18, 2022
How to Make Mexican Carnitas Tacos, Part 1
How to Make Mexican Carnitas Tacos, Part 1 | avocado sauce for taquitos | Orangesandavocados
September 18, 2022
Thrive Life Cooking---Mild Beef Chili No Beans
Thrive Life Cooking—Mild Beef Chili No Beans | instant pot chili no beans | Orangesandavocados
September 18, 2022
Deep Fry Onion Rings
Deep Fry Onion Rings | sheila’s chicken and avocado salad | Orangesandavocados
September 18, 2022
Oven Fried Catfish
Oven Fried Catfish | healthy crappie recipes | Orangesandavocados
September 18, 2022
Instant Pot Hard Boiled Eggs! SORCERY!!
Instant Pot Hard Boiled Eggs! SORCERY!! | hard boiled eggs crockpot | Orangesandavocados
September 18, 2022
Quarantine Kitchen Ep. 4 - 3 Ways to Use Peaches
Quarantine Kitchen Ep. 4 – 3 Ways to Use Peaches | crispy avocado salad | Orangesandavocados
September 18, 2022
How to make perfect oatmeal no stove or microwave
How to make perfect oatmeal no stove or microwave | oat milk hot chocolate | Orangesandavocados
September 18, 2022
Cooking - Cleanup stew - sweet pepper and cabbage 01
Cooking – Cleanup stew – sweet pepper and cabbage 01 | can you freeze cabbage soup | Orangesandavocados
September 18, 2022
Welldone - Roasted Corn And Edamame Salad 04/07/2013
Welldone – Roasted Corn And Edamame Salad 04/07/2013 | japanese avocado salad | Orangesandavocados
September 18, 2022
Deli Good Food and Catering:Stir Fry Fish with Oyster Sauce
Deli Good Food and Catering:Stir Fry Fish with Oyster Sauce | best stir fry sauce to buy | Orangesandavocados
September 18, 2022
The Great Gildersleeve: Flashback: Gildy Meets Leila / Gildy Plays Cyrano / Jolly Boys 4th of July
The Great Gildersleeve: Flashback: Gildy Meets Leila / Gildy Plays Cyrano / Jolly Boys 4th of July | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
September 18, 2022
Tuna Tartare Tacos
Tuna Tartare Tacos | avocado salad sushi | Orangesandavocados
September 18, 2022
Coffee Creamer by Connie's Creative Catering
Coffee Creamer by Connie's Creative Catering | brown sugar oat creamer | Orangesandavocados
September 18, 2022
9 አይነት ጣፋጭ የአቮካዶ አሰራር/ 9 ways to prepare avocado sandwich
9 አይነት ጣፋጭ የአቮካዶ አሰራር/ 9 ways to prepare avocado sandwich | double chicken avocado salad | Orangesandavocados
September 18, 2022
Food Detours When You Don't Have It or Can't Eat It
Food Detours When You Don't Have It or Can't Eat It | are beets low fodmap | Orangesandavocados
September 18, 2022
What to do if you cut an unripe avocado
What to do if you cut an unripe avocado | can you use guacamole for avocado toast | Orangesandavocados
September 18, 2022
Instant Pot Cornish Game Hens with Lemon & Rosemary
Instant Pot Cornish Game Hens with Lemon & Rosemary | instant pot chicken and asparagus | Orangesandavocados
September 18, 2022
" Hamburger " Bajias Cooking
" Hamburger " Bajias Cooking | avocado tomato cheese omelette | Orangesandavocados
September 18, 2022
Lemon Bars Gluten Free Dairy Free Egg Free
Lemon Bars Gluten Free Dairy Free Egg Free | is butter gluten free | Orangesandavocados
September 18, 2022
Spaghetti Bolognaise. No Dolmio Allowed!
Spaghetti Bolognaise. No Dolmio Allowed! | healthy beef bolognese recipe | Orangesandavocados
September 18, 2022
PRODUCTIVE DAY IN THE LIFE OF A WORKING MOM ~ GYM~GROCERY HAUL~ SEPHORA BUYS
PRODUCTIVE DAY IN THE LIFE OF A WORKING MOM ~ GYM~GROCERY HAUL~ SEPHORA BUYS | oat yeah oatmeal cookie creamer | Orangesandavocados
September 18, 2022
ഇഫ്താർ പാർട്ടി വ്ലോഗ് / IFTHAR PARTY VLOG / Chicken Samoosa / Beef Roll / Carrot Pola / Paneer Petti
ഇഫ്താർ പാർട്ടി വ്ലോഗ് / IFTHAR PARTY VLOG / Chicken Samoosa / Beef Roll / Carrot Pola / Paneer Petti | sheila’s chicken and avocado salad | Orangesandavocados
September 18, 2022
Salmon with Cilantro Pesto (Gluten Free TV Recipes)
Salmon with Cilantro Pesto (Gluten Free TV Recipes) | is spanish rice gluten free | Orangesandavocados
September 18, 2022
Salmon with Cilantro Pesto (Gluten Free TV Recipes)
Salmon with Cilantro Pesto (Gluten Free TV Recipes) | is spanish rice gluten free | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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