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September 18, 2022
Recipe Fluffy Pancakes With Orange Maple Syrup
Recipe Fluffy Pancakes With Orange Maple Syrup | substitute for milk in pancakes | Orangesandavocados
September 18, 2022
BEST BIGGEST GOURMET FRIES EVER!! @Big Guy Appetite WE CANT STOP LAUGHING!!!
BEST BIGGEST GOURMET FRIES EVER!! @Big Guy Appetite WE CANT STOP LAUGHING!!! | crispy avocado salad | Orangesandavocados
September 18, 2022
Deep Fried Monte Cristo - PoorMansGourmet
Deep Fried Monte Cristo – PoorMansGourmet | turkey burger in air fryer | Orangesandavocados
September 18, 2022
Caught (@ Home) in Providence: May 5th
Caught (@ Home) in Providence: May 5th | providence healthy heart recipes | Orangesandavocados
September 18, 2022
Recipe Pineapple Limeade
Recipe Pineapple Limeade | cucumber lemon ginger pineapple water | Orangesandavocados
September 18, 2022
HOW TO MAKE A MASON JAR SALAD
HOW TO MAKE A MASON JAR SALAD | japanese avocado salad | Orangesandavocados
September 18, 2022
Why Does Coffee Make Me Tired? │How Caffeine Is Quietly Sabotaging Your Energy Levels
Why Does Coffee Make Me Tired? │How Caffeine Is Quietly Sabotaging Your Energy Levels | is coffee high in histamine | Orangesandavocados
September 18, 2022
How to Cut an Avocado [Chef Tina Jo's Tips & Tricks]
How to Cut an Avocado [Chef Tina Jo's Tips & Tricks] | avocado salad sushi | Orangesandavocados
September 18, 2022
5 Steps to Going Gluten Free & Keep the Comfort Foods
5 Steps to Going Gluten Free & Keep the Comfort Foods | is udon gluten free | Orangesandavocados
September 18, 2022
Kala Jam Nice #shortsvideo #shorts #youtubeshorts #food
Kala Jam Nice #shortsvideo #shorts #youtubeshorts #food | can you use guacamole for avocado toast | Orangesandavocados
September 18, 2022
Apricot Ice Cream
Apricot Ice Cream | peach ice cream recipe no eggs | Orangesandavocados
September 18, 2022
Trailer Ramesh My Kitchen | Healthy Food | Healthy Cooking Search | Steamed Noodles
Trailer Ramesh My Kitchen | Healthy Food | Healthy Cooking Search | Steamed Noodles | healthy noodles recipes | Orangesandavocados
September 18, 2022
Vitamix Spinach Ice Cream
Vitamix Spinach Ice Cream | strawberry vitamix ice cream | Orangesandavocados
September 18, 2022
Puerto Rican Pressed Sandwich or Sandwich Criollo made by Ray!
Puerto Rican Pressed Sandwich or Sandwich Criollo made by Ray! | avocado tomato cheese omelette | Orangesandavocados
September 18, 2022
Thanksgiving Turkey Dinner from Whole Foods Market Nashville
Thanksgiving Turkey Dinner from Whole Foods Market Nashville | best coffee at whole foods | Orangesandavocados
September 18, 2022
8 EASY Air Fryer Recipes for DINNER! → What to Make in Your Air Fryer - Cosori Air Fryer & Philips
8 EASY Air Fryer Recipes for DINNER! → What to Make in Your Air Fryer – Cosori Air Fryer & Philips | avocado sauce for taquitos | Orangesandavocados
September 18, 2022
Alkaline Electric Zucchini Fries - Pt. 1
Alkaline Electric Zucchini Fries – Pt. 1 | zucchini in air fryer no breading | Orangesandavocados
September 18, 2022
Blogger creates alphabet sandwich
Blogger creates alphabet sandwich | sheila’s chicken and avocado salad | Orangesandavocados
September 18, 2022
FRIED CATFISH 1 TEASPOON OF OIL!
FRIED CATFISH 1 TEASPOON OF OIL! | air fryer zucchini no breading | Orangesandavocados
September 18, 2022
Cugino's Italian Pizzeria & Deli Antipasto Misto With Sicilian Style Baked Ziti & Caprese Salad
Cugino's Italian Pizzeria & Deli Antipasto Misto With Sicilian Style Baked Ziti & Caprese Salad | crispy avocado salad | Orangesandavocados
September 18, 2022
Making Cakes and Bread from Sweet Potato Value Addition - Bungoma County Part 1
Making Cakes and Bread from Sweet Potato Value Addition – Bungoma County Part 1 | healthier way sweet potato flour recipes | Orangesandavocados
September 18, 2022
WALMART COOKWARE SHOPPING *PIONEER WOMAN VS RACHEL RAY* COOKWARE SETS, CAST IRON + WOKS!!!
WALMART COOKWARE SHOPPING *PIONEER WOMAN VS RACHEL RAY* COOKWARE SETS, CAST IRON + WOKS!!! | stainless steel cookware pros and cons | Orangesandavocados
September 18, 2022
Coconut Shrimp Tempura
Coconut Shrimp Tempura | gluten free coconut shrimp | Orangesandavocados
September 18, 2022
How To Boil Corn on the Cob on the Stove
How To Boil Corn on the Cob on the Stove | instant pot frozen corn on the cob | Orangesandavocados
September 18, 2022
Watch recipe: Asparagus and Artichoke stuffed Potatoes
Watch recipe: Asparagus and Artichoke stuffed Potatoes | double chicken avocado salad | Orangesandavocados
September 18, 2022
Kabocha Chili
Kabocha Chili | how to cut kabocha squash | Orangesandavocados
September 18, 2022
Delicious Chicken Tortilla Soup
Delicious Chicken Tortilla Soup | chicken rotel recipes healthy | Orangesandavocados
September 18, 2022
WEEKLY VLOG + Healthy Recipes, Hair Treatment & Self Care
WEEKLY VLOG + Healthy Recipes, Hair Treatment & Self Care | can you use guacamole for avocado toast | Orangesandavocados
September 18, 2022
baby food cauliflower soup for over 1 year baby |autumn warming soup for babies
baby food cauliflower soup for over 1 year baby |autumn warming soup for babies | lentil stew instant pot cauliflower | Orangesandavocados
September 18, 2022
Vegetarian Tapas Appetizer - Homemade Marinara - Great for guests!
Vegetarian Tapas Appetizer – Homemade Marinara – Great for guests! | avocado tomato cheese omelette | Orangesandavocados
September 18, 2022
CAULIFLOWER & FRUIT PROTEIN SMOOTHIE
CAULIFLOWER & FRUIT PROTEIN SMOOTHIE | vegan strawberry banana protein smoothie | Orangesandavocados
September 18, 2022
Baked Cheesy Chicken Taquitos
Baked Cheesy Chicken Taquitos | avocado sauce for taquitos | Orangesandavocados
September 18, 2022
Super Juicy Baked Chicken and Potatoes Dinner Very Easy To Make
Super Juicy Baked Chicken and Potatoes Dinner Very Easy To Make | how long to air fry sweet potato cubes | Orangesandavocados
September 18, 2022
Hundreds of Mexicans make giant sandwich for festival
Hundreds of Mexicans make giant sandwich for festival | sheila’s chicken and avocado salad | Orangesandavocados
September 18, 2022
Gardening Q&A Live: Nightshades Bottom End Rot & More
Gardening Q&A Live: Nightshades Bottom End Rot & More | is coconut high in histamine | Orangesandavocados
September 18, 2022
🎇ShahiTukda Easy Recipe Healthy & Tasy Breakfast ✌️|Quick & Easy Snacks ❤️|🥭 Mango~🍞Bread|Homemade 🥰
🎇ShahiTukda Easy Recipe Healthy & Tasy Breakfast ✌️|Quick & Easy Snacks ❤️|🥭 Mango~🍞Bread|Homemade 🥰 | healthy mango breakfast recipes | Orangesandavocados
September 18, 2022
#ChristmasCake#X-masCelebration# X-Mas Cake Cutting with toppings #whippedcream#chocosprinkle#shorts
#ChristmasCake#X-masCelebration# X-Mas Cake Cutting with toppings #whippedcream#chocosprinkle#shorts | best toppings for mango cookie | Orangesandavocados
September 18, 2022
Chapathi Side Dish
Chapathi Side Dish | side dish in spanish | Orangesandavocados
September 18, 2022
MAN IN TEN - P1 Rotisserie Chicken
MAN IN TEN – P1 Rotisserie Chicken | how long is a costco rotisserie chicken good for | Orangesandavocados
September 18, 2022
Matt Moran's How to Cook Rack of Lamb, Beef Rib Eye and Apple Tarte Tain Dessert - Recipe with LG
Matt Moran's How to Cook Rack of Lamb, Beef Rib Eye and Apple Tarte Tain Dessert – Recipe with LG | double chicken avocado salad | Orangesandavocados
September 18, 2022
Easter Sugar Cookies Recipe
Easter Sugar Cookies Recipe | air fryer sugar cookies | Orangesandavocados
September 18, 2022
How to Make Manhattan Clam Chowder
How to Make Manhattan Clam Chowder | healthy clamato juice recipe | Orangesandavocados
September 18, 2022
How to Make a Healthy Side Dish: Purple Cabbage - Quick and Easy to Make
How to Make a Healthy Side Dish: Purple Cabbage – Quick and Easy to Make | how to clean cabbage | Orangesandavocados
September 18, 2022
Chicken Tikka Biriyani/yummy/ഈസി ബിരിയാണി
Chicken Tikka Biriyani/yummy/ഈസി ബിരിയാണി | sheila’s chicken and avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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